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Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults looking to prioritize health and happiness to transform their work and life. Look forward to candid conversations around how to slay the workday, get after your goals and inspire yourself and others ...
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S2:E12 Cultivate Connection: Lean into Relationship Building for Greater Health & Happiness
47:57
47:57
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Hello everyone, Brené Brown describes human connection as, “the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” This episode highlights a variety of tools and ideas for establishing and strengthening relati…
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S2:E11 Self-Care 2.0 (Satisfy Your Soul!)
48:31
48:31
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The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of …
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S2:E10 Transforming Work & How Employees Experience It
39:45
39:45
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For many adults, more hours are spent working than participating in any other activity. While some people have the option to work from home, that doesn’t always guarantee their workdays are healthier. This episode tackles the idea that we can truly transform the workplace (and the workday) across all industries, plus how everyone experiences it, so…
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S2:E9 Cultivate Clear & Considerate Communication for Improved Well-Being
57:23
57:23
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Everyone wins with clear and considerate communication, but getting to this outcome isn’t always an easy or comfortable journey. This episode explores communication in a variety of ways – including types, styles, considerations, best practices and tactics – with the hope that building your communications toolkit ultimately empowers you to be proact…
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S2: E8 Values, Virtues & Strengths, Oh My!
40:59
40:59
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Are you ready to celebrate ‘human goodness’? It’s amazing what we can learn about ourselves – and perhaps most importantly our individual uniqueness - with readily available resources and some time spent reflecting intentionally. This episode explores how the assessment and use of your highest values, virtues [character strengths] and other strengt…
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Some people describe themselves as begin a “perfectionist” while others (who have been working on this tendency) may use the term “reformed perfectionist”. This begs the question (or many questions): What does it mean for something to be perfect? Where does this drive for perfection come from, and what are the unfortunate side effects? Perhaps most…
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S2: E6 Overcoming Criticism & Cultivating Confidence
53:33
53:33
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Being overly concerned about what other people think is just one hurdle. What about the criticism that is completely self-inflicted? What about all the hesitation created by wondering “is this good enough” or “am I good enough/smart enough/knowledgeable enough”. This episode explores the many ways in which self-criticism may derail aspirations keep…
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S2:E5 Navigating Grief & Change (at Work and in Life)
52:02
52:02
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52:02
Experiences of loss or change can create new (uneasy) feelings or challenges to process and traverse – both at work and in life. While there is not one way to heal or restore from such events, there is benefit in open and vulnerable discussion about how to better support one another. As mental/emotional health continues to be an important, trending…
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Far too many people end up frustrated with their fitness efforts – sometimes feeling deflated that they can’t stick with it or break through that plateau. Feeling like a failure can zap confidence and lead to avoidance. Let’s change that ... let’s shift our thinking to learn from each day – with this attitude, we stay motivated to keep getting back…
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S2:E3 Mental & Social-Emotional Health in the Workplace & Workday
58:15
58:15
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Mental Health Specialist and Licensed Independent Social Worker, Lara Uher, joins us to have a candid and authentic conversation around the power of nurturing safety, security and strong social connections within the workplace and workday. This episode is intended to take a deeper dive on topics tied to both employee mental health and psychological…
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S2:E2 Optimize Engagement with Life & Work
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46:15
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Understandably, many employers are looking to boost employees’ engagement with work and workplace culture. What is equally important is engagement with LIFE. In this sense, engagement speaks to being an active participant in something and to demonstrating enthusiasm, commitment and connection. This month’s episode explores a myriad of potential bar…
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S2: E1 – Insights on Integrative Wellness
31:56
31:56
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Welcome (new listeners) and welcome back (to our returning audience)! Katy is back with Season 2 of Health & Happiness at Work – a podcast fully dedicated to supporting the well-being of working adults everywhere. This episode highlights what to expect in the season ahead and goes on to explore the concept of integrative wellness. Tune in to hear w…
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What is flow? How do you find it? What are the benefits? As working adults who wear MANY hats, let’s uncover several simple ways to leverage time, energy and talents all day long. By finding and staying “in the zone” you might just find that energy goes up and distress goes down – and that’s how we win the day at work at home. Take a listen for dis…
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Take a listen and look forward to exploring 10 tips for getting maximum results from your daily choices. Look forward to feeling re-energized and recommitted to making your nutrition, fitness and lifestyle an important part of your day!
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It’s a fact that technology is rewiring our brains and creating new challenges across the health and wellness landscape. People wrestle with being connected to technology (and networks of people) yet disconnected from true social support. Check out this episode to learn how to create a healthy relationship with technology while maintaining (or esta…
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What would it feel like to be consistently fired up and EXCITED about your hobbies and work? What would it feel like to take that leap and put your ideas into motion? This episode is all about tuning in to your greatest passions and creating a day and life that allows you to live passionately. This decision and commitment to live your passion has t…
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E4: Ways to be Well When Working from Home
29:35
29:35
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Work from home has only increased over the past year and with that has come a variety of experiences. If you’re looking for simple yet effective ways to positively influence your mind/body/spirit and environment while working from your home, this one’s for you!
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With life comes amazing experiences. Conversely, it may also bring unexpected events, demands, grief and challenges resulting in overwhelm and anxiety. This episode acknowledges that adulting is hard and promotes better health and greater happiness as amazing tools for thriving despite life’s surprises.…
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This episode is all about establishing a meaningful morning routine that serves you well all day long. Each day is a new opportunity to set the stage for personal and professional success!
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E3: Put Life in Drive: Mindset & Motivation
30:02
30:02
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Whether you’re looking to boost your enthusiasm for moving more, eating better or improving mood, we have powerful insights and tools to reframe your thinking and goals to shift toward greater optimism and increased drive.
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Welcome to the Health and Happiness at Work podcast! Are you like millions of other adults who are navigating the demands of work and home, and caring for others, while simultaneously trying to layer in some semblance of self-care? Add in life’s surprises … and these existing challenges are only compounded! This podcast is for busy, working adults …
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