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S2:E11 Self-Care 2.0 (Satisfy Your Soul!)
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The type and volume of self-care needed continually changes based on what’s happening in our lives. Therefore, self-care strategies are highly personalized – intended to support you in feeling inspired, restored and re-energized – or simply steadier and better equipped to go with the flow and demands of the day. If you struggle with taking care of yourself and need some new ways to think about your life and your day, then this episode is for you. By moving beyond the basics, you’ll have several new considerations for making self-care work for you. Let’s consider what’s best for you, personally, leaving your soul satisfied at work and home.
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