Just with the boys Support this podcast: https://podcasters.spotify.com/pod/show/kay-quiet/support
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Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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1
Unclogging My Milk Duct, Co-Sleeping & Our Motel Nightmare
1:04:11
1:04:11
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Matt and Abby share their hilarious experience with a clogged milk duct, co-sleeping with Griffin, and Matt's motel room snake nightmare. This episode is sponsored by Dreamland Baby, Prose, ShipStation & Rocket Money. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. …
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Ep 177 - Managing Energy and Boosting Confidence, Especially for Introverts With Vicky Regina
44:58
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Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energ…
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Jinger Duggar Vuolo and Jeremy Vuolo on Growing Up Duggar, Courtship & Baby #3
1:33:52
1:33:52
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Jinger & Jeremy discuss life growing up in the Duggar household, their courtship, and their plans for baby no. 3 This episode is sponsored by Liquid IV, Huggies, BetterHelp & DoorDash. Liquid IV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout. Huggies: Learn more at Huggies.com. On…
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Have you ever been inspired by something you heard or read and then your momentum fizzled out and you didn't take any action? In this episode of The Quiet And Strong Podcast, host David Hall guides introverts on turning inspiration into tangible action. Listeners will learn how to identify their unique desires, create personalized success strategie…
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Sam and Monica on Marrying a Brit, Losing My Mom to Cancer & Consulting a Psychic
1:42:00
1:42:00
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Sam and Monica discuss cultural differences between the U.S. and England in their relationship, Sam's loss of his mother to cancer, and their experience consulting a psychic. This episode is sponsored by Claritin, Hiya, Rocket Money & Lume. Claritin: Go to https://claritin.com for a discount so you can Live Claritin Clear. Hiya: Go to https://hiyah…
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Ep 175 - Understanding Introvert and Extrovert Communication with Host David Hall
22:22
22:22
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Ever wondered why introverts and extroverts seem to communicate so differently? In this enlightening episode of the Quiet and Strong podcast, host David Hall explores the fascinating world of communication styles between introverts and extroverts. Sharing clips from his introverted and extroverted guests on previous episodes, David uncovers the div…
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1
Selling Our House, Boycotting Father’s Day & Quitting Breastfeeding
1:10:15
1:10:15
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Matt and Abby argue about selling their house, discuss their decision to boycott Father's Day this year and reflect on Abby's completed breastfeeding journey. This episode is sponsored by ARMRA, Kleenex & ZocDoc. ARMRA: Go to https://TryARMRA.com/UNPLANNED or enter UNPLANNED to get 15% off your first order. Kleenex: For this Allergy season, grab Kl…
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Ep 174 - The Introvert Social Club: Connecting Authentically With Tom Norman
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Are you an introvert navigating the challenges of meeting new people in a bustling city? Join us in this episode of The Quiet And Strong Podcast as we explore The Introvert Social Club with guest Tom Norman and host David Hall. Discover how Tom's vision is creating spaces where introverts can connect authentically and build genuine networks. In thi…
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Cash & Kate on Saving Kissing for Marriage, UTIs & Getting Engaged in High School
1:29:48
1:29:48
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Cash and Kate discuss saving kissing for marriage, dealing with UTIs, and getting engaged in high school. Tune in for their unique journey and insights! This episode is sponsored by Huggies, DoorDash, Factor and Claritin. Huggies: Baby Butts Rejoice! New Huggies Skin Essentials are here. Learn more at https://Huggies.com DoorDash: Sign up for DashP…
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Ep 173 - Creating Space: Leveraging Introvert and Extrovert Strengths with Todd Weinstein and Jenn Kaye
47:03
47:03
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Have you ever wondered how introverts and extroverts can effectively collaborate and communicate in both personal and professional settings? In this enlightening episode of The Quiet And Strong Podcast, host David Hall chats with Todd Weinstein and Jenn Kaye about their unique partnership that beautifully balances Todd's extroverted expressiveness …
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Bradley Steven Perry & Jake Short on Life After Disney, Dating Sabrina Carpenter & Intimate Scenes
1:39:14
1:39:14
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Join us as we dive into life after Disney with special guests Bradley Steven Perry and Jake Short. Plus, get an inside look at dating Sabrina Carpenter and filming intimate scenes. This episode is sponsored by Hiya, BetterHelp, Rocket Money & Liquid IV. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids…
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Ep 172 - Activating An Abundance Mindset, Especially for Introverts with Kate Hunter
51:33
51:33
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Are you ready to unlock the transformative power of your subconscious? In this inspiring episode, host David Hall welcomes Kate Hunter, a Executive Mindset & Success coach to share strategies to activate authentic potential and carve out success on your own terms. Throughout their conversation, Kate shares insightful tactics for turning subconsciou…
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'charity: water' founders on Life Without Clean Water, Living in a Leprosy Colony & Risking Crocodile Attacks
1:46:51
1:46:51
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This week we were joined by Scott & Vik Harrison from "charity: water". They shared stories of life in developing countries without clean water. People who share water sources with crocodiles, drink water with leeches in them and water that more closely resembles chocolate milk. DONATE TO CHARITY: https://charitywater.org/UNPLANNED This episode is …
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Ep 171 - Growth Tactics for the Introverted Entreprenuer with Brigitte Münch
33:44
33:44
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Are you an introverted entrepreneur wondering how to navigate and thrive in the business world? If so, this episode of The Quiet And Strong Podcast is tailor-made for you. Join host David Hall as he converses with Brigitte Münch, a seasoned business coach for female entrepreneurs who are stepping into the realm of business ownership. In this in-dep…
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1
Getting Body Shamed & Starting an Argument
1:20:50
1:20:50
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Matt & Abby have a disagreement about parenting styles on camera, share their excitement about their upcoming 5th wedding anniversary, and Abby addresses comments about her postpartum body. This episode is sponsored by Kleenex, Skylight, ARMA & DoorDash. Kleenex: For this allergy season, grab Kleenex and face allergies head on! Skylight Calendar: G…
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Ep 170 - Embracing Self-Talk: Harnessing the Power of Positivity for Introverts
15:32
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Are you aware of the impact your inner dialogue has on your daily life? In this enlightening episode of the Quiet and Strong Podcast, titled "Embracing Self-Talk: Harnessing the Power of Positivity for Introverts," host David Hall explores the transformative power of positive self-talk and how introverts can utilize this tool to boost confidence, r…
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1
Brain Expert Doctor Amen on the Biggest Parenting Mistakes, Divorce & Spanking
1:08:56
1:08:56
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Brain expert Dr. Daniel Amen provides parenting advice to Matt & Abby, discussing the biggest parenting mistakes, the effects of divorce on a child's mind, and the problems with spanking. ZocDoc: Go to https://Zocdoc.com/UNPLANNED and download the Zocdop app for FREE! Prose: For 50% off your first subscription order go to https://prose.com/unplanne…
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Ep 169 - Thriving at Work: An Introvert's Guide with Julianna Yau Yorgan
44:03
44:03
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Have you ever wondered how your introverted nature can become your superpower at work? In this riveting episode of The Quiet And Strong Podcast, join your host David Hall as he engages with guest Julianna Yau Yorgan in a conversation that illuminates the path for introverts navigating the landscape of today's workplace. Listeners will learn the val…
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Marriage Counseling, Our Son’s 2nd Birthday & Our Thoughts on 'Quiet on Set'
1:32:08
1:32:08
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Matt & Abby discuss their new experience starting marriage counseling together and share their big plans for their son Griffin’s 2nd birthday. They also share their thoughts on the "Quiet on Set: The Dark Side of Kids TV" documentary and the allegations and criminal charges surrounding it. This episode is sponsored by DoorDash, Liquid IV, Dreamland…
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Ep 168 - Energy Management and Mindset Mastery as an Introvert with Emma-Louise Parkes
43:46
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Are you an introvert looking for ways to navigate the world? Welcome to episode 168 of The Quiet And Strong Podcast, where our host David Hall taps into the insightful wisdom of Emma-Louise Parkes, a former air traffic controller turned introvert empowerment coach. In today’s episode, "Strategies for Energy Management and Mindset Mastery as an Intr…
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Today we address your assumptions about us... Thank you to everyone who submitted assumptions on Instagram :) This episode was sponsored by BetterHelp & Hiya. Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body n…
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Ep 167 - Overcoming Introvert Shame with Peter Vogt
49:26
49:26
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Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert …
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1
Moving to Nashville, Breastfeeding for 20 Months & Getting Diagnosed with ADHD
1:00:44
1:00:44
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Matt & Abby talk about their potential move to Nashville, Abby's experience breastfeeding for over 20 months now & Matt shares his story of finally being diagnosed with ADHD. This episode was sponsored by: Athena Club, Rocket Money & Kleenex. Athena Club: Head over to https://AthenaClub.com to try their award-winning razor and body products and get…
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Ep 166 - Storytelling for Self-Discovery and Empowerment with Olena Mytruk
48:25
48:25
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Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment? Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerm…
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1
Alexa & Carlos PenaVega on Co-Starring in Hallmark Movies, Boundaries with Acting & Big Time Rush on Tour
2:10:40
2:10:40
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Carlos and Alexa PenaVega open up about their marriage and discuss their experiences in the entertainment industry. Carlos shares untold stories from his time in Big Time Rush, while Alexa reflects on her experience filming Spy Kids and her journey from child actress to now. This episode is sponsored by Liquid IV, Factor & ZocDoc Liquid IV: Get 20%…
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Ep 165 - Introverted Expressions: The Power of the Poker Face
13:26
13:26
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Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature? Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as…
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1
Carlo & Sarah on Marrying an Italian, Language Barriers & Living with My Parents
1:30:48
1:30:48
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Carlo & Sarah join us to discuss their unique marriage between an American and an Italian. They share the language barriers they've encountered in their relationship and the humorous awkwardness of living with their parents after getting married. Join us for a candid and entertaining conversation! This episode was sponsored by Hiya, BetterHelp & Lu…
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Ep 164 - Stop Saying "Extroverted Introvert"
23:04
23:04
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Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both? Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits. In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion …
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Losing My Grandpa, Getting a 'Mommy Makeover' & Getting My First Period in 5 Years
1:16:11
1:16:11
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Abby opens up about her emotional journey coping with the loss of her grandpa, her thoughts on 'Mommy Makeovers', and her experience of getting her first period in 5 years. This episode is sponsored by Huggies, Curology, Dreamland Baby & Factor. Huggies: Visit https://huggies.com and get your baby’s butt into Huggies best fitting diaper! Huggies Li…
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Ep 163 - Overcoming Obstacles and Chasing Your Fear with guest Nick Klingensmith
38:31
38:31
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Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears. As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hu…
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Dani Austin on Losing Her Hair, Getting Pregnant by Surprise & Starting a $40M/yr Company with Her Husband
1:54:10
1:54:10
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In this episode, we were joined by Dani Austin and her husband Jordan Ramirez. Dani opened up about her surprise pregnancy, her struggle with hair loss, and her journey of wearing wigs, which ultimately inspired the creation of their company, Divi. Their business achieved remarkable success, earning over $40 million in revenue in its first year. Th…
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Ep 162 - The Power of Calm as an Introverted Leader with Terrance Lee
43:12
43:12
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Have you ever considered the power of calm as the cornerstone of effective leadership? In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Terrance Lee, an accomplished leader and author, dive into the essence of what it means to lead with poise and calmness. Listeners will learn the profound impact of a calm demea…
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1
The Beeston's on Getting Haunted, Becoming Missionaries & Seeing My Sister-in-Law Topless
1:16:05
1:16:05
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This week we were joined by Sarah, Derik, Lauren & Tanner Beeston! We covered their experiences with the supernatural, Derik & Tanner's journey becoming missionaries, and Derik's hilarious yet embarrassing story about accidentally seeing Lauren topless while on a family cruise. This episode is sponsored by Curology, Factor, ZocDoc & Jenni Kayne. Cu…
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Ep 161 - Leveraging Your Introversion: 7 Vital Needs for Productivity, Especially for Introverts
20:53
20:53
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Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts? In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts. Listen in to learn about the specific needs and strengths of introverts,…
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Dr. Mike Debunks Birth Control, Home Births & Medical Misinformation
1:37:25
1:37:25
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Joined by Doctor Mike on this week's show, we delved into the topic of health. Mike debunked different forms of birth control, shared insights on our experience with the breastfeeding method, and discussed the emerging trend of home births. As well as highlighting the prevalence of medical misinformation on social media. This episode was sponsored …
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1
Getting Roasted by My College Roommates
1:19:51
1:19:51
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This week on the show, Matt's college roommates made a special appearance and playfully roasted him. They reminisced about embarrassing moments from Matt's pre-marriage days, including tales of their college fights and legendary parties. This episode was sponsored by DreamLand Baby, BetterHelp, Ship Station & Curology, DreamLand Baby: Go to https:/…
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Ep 160 - Amplify Your Introvert Strengths for the Workplace with Stacey Chazin
48:28
48:28
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Have you ever felt like your introversion is a barrier to your success, especially in settings that seem to cater to extroverts? Today's episode of the Quiet and Strong podcast delves into the challenges and strengths of being an introvert in a world seemingly designed for those who thrive in a loud world while remaining true to themselves. Join ho…
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1
Clayton from The Bachelor on Getting Blackmailed, Filing a Restraining Order & Losing $1.3M
1:24:38
1:24:38
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Clayton Echard, from The Bachelor, joined Matt to share his experience with a pregnancy blackmail scandal and his pursuit of justice. This episode was sponsored by Caden Lane, Curology, SurfShark & BetterHelp. For 20% off your order, head to https://CadenLane.com/UNPLANNED and use code UNPLANNED. For a limited time get your first Curology skincare …
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Ep 158 - Discovering Your Self-Worth, Especially for Empaths, HSP's, and Introverts with Josh Speraneo
52:44
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Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive…
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Ep 159 - Superpowers and Rewriting Your Story, Especially for Introverts with D Grant Smith
48:16
48:16
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What is your story? What are your superpowers? Do you need to rewrite your story according to your superpowers? In this episode of The Quiet And Strong Podcast, host David Hall dives deep into the transformative journey of self-reflection alongside D Grant Smith. Join them as they discuss strengths and uncover the hidden superpowers that come with …
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$100 Girl Scout Cookies, Strip Teases & Failing Dry January
1:08:07
1:08:07
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In this week's episode, Matt & Abby have an unfiltered conversation talking about Matt's failed attempt at Dry January, Abby spending $100 on Girl Scout cookies, and Matt's impromptu bedroom strip teases 🤣 This episode was sponsored by Zocdoc, Nutrafol & Rocket Money. Go to https://zocdoc.com/UNPLANNED and download the Zocdoc app for free. Then fin…
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Ep 157 - Building Authentic Connections through Personal Branding Especially for Introverts with Leanne Calderwood
45:50
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Are you tired of feeling like you have to change who you are to succeed in the world of networking and professional relationships? Do you know how to harness your introverted strengths in a noisy, extroverted world? In this episode of The Quiet And Strong Podcast, join host David Hall and guest Leanne Calderwood as they dive into the power of perso…
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Kay & Tay on Getting Cheated On, Divorced & Hiding Our 12-Year-Old from the Internet
1:12:43
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We are super excited to have Kay & Tay on this week's episode. We discussed their previous marriages and divorces, Tay's experience being cheated on while he was in Afghanistan serving in the military & Kay speaks on why she keeps her 12-year-old daughter out of the spotlight. This episode was sponsored by Huggies, LiquidIV, Hiya & Factor. Visit ht…
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Ep 156 - Quiet Confidence for Introverted Leaders with Debra Bell-Campbell
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Do you ever feel like your introverted nature holds you back from being the confident and impactful leader you aspire to be? Today, join host David Hall as he sits down with empowerment coach Debra Bell-Campbell to explore the quiet confidence of introverted leaders. In this episode, Debra shares her personal journey of embracing her introversion a…
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Getting Veneers, Quitting Alcohol & Our Whole Family got RSV
1:07:18
1:07:18
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Happy New Year! In this episode Abby talks about her experience of getting veneers, Matt talks about giving up drinking alcohol for January, and more New Year's resolutions. This episode is sponsored by Caraway Home, Dreamland Baby Co, Lume & Daily Harvest. Visit https://carawayhome.com/unplanned to take advantage of this limited-time offer for 10%…
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Ep 155 - Cultivating Self-Awareness and Confidence, Especially For Introverts with Richie Kyriacou
44:48
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Are you ready to unlock your potential through the power of self-awareness and confidence? In this episode of The Quiet And Strong Podcast, host David Hall is joined by mindset, career, and life coach Richie Kyriacou to explore the transformative journey of self-discovery. You'll learn practical strategies for cultivating self-awareness, overcoming…
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Jill Duggar & Derick Dillard on leaving a cult, growing up with 18 siblings & the problem with reality TV
1:09:37
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We had Jill Duggar & Derick Dillard join us this week on the podcast. Jill tells stories of her experience growing up with 18 siblings, being on the reality TV show 19 Kids and Counting & being in the IBLP. This episode is sponsored by Huggies, ShipStation, BetterHelp & Nutrafol. Visit huggies.com and get your baby’s butt into Huggies best fitting …
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Ep 154 - You are OK Just As You Are: Embracing Your Authentic Self, Especially for Introverts
27:54
27:54
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Are you struggling to embrace your introverted nature? Join us as we explore the meaning behind the labels while we unpack the strengths, gifts, and superpowers that come with deep thinking, empathy, and introversion. In this episode, David Hall explores the complexities and nuances of introversion, emphasizing the importance of understanding one’s…
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1
the opk halloween january special! OPK #9
24:00
24:00
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24:00
I didn't add any sounds in post fortnite was just so loud I'm so so sorry --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-quiet/support
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Asking My Wife Questions Guys Are Too Afraid to Ask
46:13
46:13
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In this week's episode, Matt reads out questions submitted by you guys to our Instagram page - JUICY QUESTIONS! This episode is sponsored by Manscaped. Get 20% Off and Free Shipping with the code UNPLANNED at https://manscaped.com BUY OUR MERCH!! https://unplannedpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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