*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing. Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us. As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to ...
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Transforming shame into love. Shadow work techniques for inner healing.
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17:08
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#somatichealing #selfacceptance #lettinggo #shame #guilt #compassion #forgiveness #selflove #selfacceptance #lettinggo #healingjourney #podcast #spirituality #emotionalfreedom #somatichealing Book a healing session with me here: https://linktr.ee/kaylasirena Check out my sparkly swimwear & pants here: https://www.etsy.com/shop/KaylightNYC _________…
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I moved to Tulum, Mexico in pursuit of wellness, this is my story.
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Summary Kayla Coveney aka Kayla Sirena introduces the Spiritual Nutrition Podcast and shares her journey of leaving her fashion career in New York City to pursue wellness in Tulum, Mexico. She discusses topics such as Ayurvedic nutrition, trauma release exercises, emotional freedom, and feminine embodiment. Kayla also talks about her experiences wi…
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