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*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing. Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us. As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to ...
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how to stop caring what other people think and be confident
11:25
11:25
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11:25
#judgement #insecurity #trueself #confidence #selftrust In this episode of Spiritual Nutrition, host Kayla Sirena discusses the importance of releasing judgment from others and learning to become your truest self. She emphasizes the need to care about the opinions of certain people while also recognizing that it is impossible to be liked by everyon…
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Find balance with your emotions and increase feminine energy
23:29
23:29
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23:29
#balance #emotionalfreedom #oceanwaves #innerhealing #manifestation #gratitude #presentmoment #prayer #flow #unconditionallove #relationships #earthangel _________________________________ Book a healing session with me here: https://linktr.ee/kaylasirena Check out my sparkly swimwear & pants here: https://www.etsy.com/shop/KaylightNYC _____________…
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Releasing the past and stepping into your goddess energy
33:35
33:35
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33:35
In this episode of Spiritual Nutrition, Kayla Sirena discusses freeing trapped energy and emotions, releasing depression, sadness, numbness, and addiction. She shares her personal journey of overcoming depression and addiction and provides insights on how to recognize depression and take steps towards healing. Kayla emphasizes the importance of get…
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How to heal pain in the mind and body without medication.
22:41
22:41
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22:41
#healing, #physical pain, #body, #meditation, #movement practice, #somatic therapy, #shadow work In this episode, Kayla Sirena discusses her personal journey of healing physical pain in the body. She shares her experiences with back pain, leg pain, and knee pain, and how she was able to heal through various practices. Kayla emphasizes the importanc…
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Transforming shame into love. Shadow work techniques for inner healing.
17:08
17:08
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17:08
#somatichealing #selfacceptance #lettinggo #shame #guilt #compassion #forgiveness #selflove #selfacceptance #lettinggo #healingjourney #podcast #spirituality #emotionalfreedom #somatichealing Book a healing session with me here: https://linktr.ee/kaylasirena Check out my sparkly swimwear & pants here: https://www.etsy.com/shop/KaylightNYC _________…
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I moved to Tulum, Mexico in pursuit of wellness, this is my story.
14:50
14:50
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Summary Kayla Coveney aka Kayla Sirena introduces the Spiritual Nutrition Podcast and shares her journey of leaving her fashion career in New York City to pursue wellness in Tulum, Mexico. She discusses topics such as Ayurvedic nutrition, trauma release exercises, emotional freedom, and feminine embodiment. Kayla also talks about her experiences wi…
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