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The Adult Chair

Michelle Chalfant

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In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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Honeydew Me

Emma Norman & Cass Anderson

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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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First of All

Potluck Podcast Collective

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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Awakening Souls

Candace, Jennifer & Rose

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Three professional intuitive friends gather together to share their unique wisdom insight and guidance on spirituality, intuitive gifts, personal growth, spiritual awakenings, and so much more. There is no telling where these magical conversions may lead. Join them on the magical journey of exploring your Awakening Soul!
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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Inner Bonding

Margaret Paul PhD

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Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner BondingĀ® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
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A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
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This will be a podcast discussing different topics that will help us motivate, educate, differentiate, heal, laugh, grow, and improve ourselves throughout our daily lives. https://anchor.fm/b-d92/message PODBEAN "LIVE" COMES ON MONDAY THRU FRIDAY 6:30-8:00 a.m. www.listenuplisten5687.com listenuplistenin5687@gmail.com
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Every episode is a dose of ā€œHoney For Your Spiritā€. We explore self-love, healing, intimacy, and the energy of pleasure. We are excited to relaunch in 2024! Sign up on www.milfministry.com for the official release date! Hosted by Ayodele šŸ’” Professional Alchemist šŸÆ Motivational MILF Follow MILF Ministry: YouTube: @milfministry TikTok: @milfministry Instagram: @milfministry Twitter: @milfministry #milfministry #honeyforyourspirit
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Hello Universe

Kyley Caldwell, Eva Liao

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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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Together we break down relationship barriers by Awakening Your True You because this process isnā€™t about changing your partner. Itā€™s about discovering who you are so you can Awaken You in Your Marriage!
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Join Executive Coach, healer and teacher, Sohail Coelho in this podcast about spirituality, personal development and all things the self. How to live a life that is truly yours and how to do it in a way that only you can. Integrated spirituality for the modern age.
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Studio Chat

Barbara Thompson

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This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcastā€”instead, itā€™s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrowā€™s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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This is a bi-weekly podcast where Mary will be engaging in conversations with entrepreneurs, coaches, experts, and professionals from different industries ā€“ asking them about their personal development journeys and uncovering the stories that have shaped their success. It's a celebration of wisdom, growth, and richness of the human experience.
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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This is a love letter to women defining their womanhood and the never-ending process of 'figuring it out.' Whether you plan on finding "true love" and building the next Skims or marrying filthy rich like a Real Housewifeā€”weā€™re not here to judge. In this podcast, Kim figures it out with special guests and talks to women on their path to the top, down the aisle, or through tough times. Tune in every Monday for unfiltered advice, unbelievable stories, and certified tips for the girls.
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Calm AF

Kristen Finch

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Calm AF is the podcast for people who set the bar high for themselves: the overthinkers, people-pleasers, energy managers, perfectionists, and overachievers. Hosted by life coach Kristen Finch, this podcast teaches you how to quiet the nonstop negative chatter in your mind, ditch anxiety, and step into the calm, powerful energy needed to create the life youā€™re meant to live. So grab your coffee, settle in, and let today be the day you get Calm AF.
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Welcome to the Gut Instincts podcast! Iā€™m your host, Amber Daul, the Accessible Herbalist. If youā€™re ready to re-connect with your body and spirit to create a healthier, more embodied lifeā€”this podcast is for you. In this podcast we will dive into everything from holistic healing and herbal medicine to spiritual growth and personal transformation. Together, weā€™ll explore how to tap into your intuition, embrace natural remedies, and unlock your fullest potential. If youā€™re ready to live a lif ...
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Your confidence is your superpowerā€¦ but what if you donā€™t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we lear ...
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ā€œLove on the Brainā€ is a podcast dedicated to helping single, divorced, and widowed women find their soulmates while staying true to their high standards. Each episode provides practical tips, advice, or heartfelt stories that guide you to reframe your questions and break the cycle of hopelessness, helping you attract the soulmate you deserve.
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Divine Gossip Girls

Maggie Sophie & Karlie

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Hey Cosmic Witches, Divine Gossip Girls here, your one and only source into the spiritual happenings of the cosmos. Join spiritual practitioners Maggie, Karlie, & Sophie every Sunday for the 411 on all things spiritual, so make sure you are subscribed so you never miss a cosmic update. This podcast includes monthly forecasts on energetics, astrology, and how you can ground yourself into it. So pour a cup of tea and join us for some weekly channelled chats where we make spirituality fun and p ...
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Wisdom from a talented Psychic Cowgirl Ā®; Reverend Shannon Laackmann B.Msc, C.Ht, brings practical cowgirl wisdom to help you increase your awareness, intuition and understanding of yourself on your personal journey. Connecting with the Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuition.
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Mother Tree Network

Dr. Amanda Kemp Aminata Desert Rose Plant Walker Fire Woman

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Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart. We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.
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Welcome to Agape! If you are searching for a spiritual community that nourishes your soul, energizes your body, and lifts your spirit, then you're at the right place. If you were inspired by the movie ā€œThe Secretā€ or the message of Abraham, Eckert Tolle, and Deepak Chopra youā€™ll feel right at home at Agape. Unlocking your true self is a journey that never ends, but it is always easier when experienced with the fellowship of other like-minded people. Your lifeā€™s potential is already within yo ...
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Love This Way! Is a podcast discussing the pivotal topics that you'll face along your relationship journey. No gender wars or back and forth, just solid advice to help men and women to find and sustain healthy love. Because love is a journey and you need direction!
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Want to know WTF is going on in the stars? Want to understand how to bring astrology and spirituality to step into alignment with your Highest and Hottest Self? Welcome to CosmicRx Radio. Astrologer and cosmic consultant Madi Murphy combines her spiritual teachings with practical, actionable steps-- and usually with a dash of pop culture and high-vibe humor thrown in to keep it real. Weekly episodes will give our listeners their astro weather aka "energy reportā€ for the week ahead and digest ...
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If Sex and the City and Jackass had a baby, it would be Love Before 100. A little bit comedy, personal development, vulnerability, dating, romance, and true crimeā€¦itā€™s raw, real and relatable. Youā€™ll laugh, youā€™ll cry and youā€™ll definitely cringe... Part reality show, part rom-com, part Ted talk - make Love Before 100 your new (guilt-free) guilty pleasure.
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Art Witch podcast is where creativity, magic, and healing align for personal and collective liberation. Hosted by Brooklyn-based sound ritualist, arts educator, and tarot reader Zaneta, Art Witch aims to provide resources for the creative journey. In this podcast youā€™ll hear from a variety of artists, witches, healers, and experts sharing their wisdom and stories, all with the intention of helping folx make art and share their unique magic with the world. www.artwitchpodcast.com @artwitchpod ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Becoming You Again is for women going through divorce who need guidance and support. In this podcast you'll learn from Karin Nelson, a certified confidence divorce coach, on three main pillars that will help you as you create an even better life than when you were married. You'll learn about creating a solid, authentic identify full of self love and confidence, how to be emotionally resilient taking back control over your own emotional life, and how to live a truly independent life after div ...
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I'm a mother, wife, fitness pro, empowerment coach and entrepreneur. But most of all I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. This podcast will allow me to reach people across the worldl I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMEN ...
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(UPDATED FORTNIGHTLY) Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick an ...
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Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3
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Join Christy on Enlighten Up, a heart-centered podcast dedicated to exploring the many facets of love, self-love, relationships, purpose, and spirituality. Dive into enriching conversations and inspiring stories that will uplift your spirit and illuminate your path. Whether you're seeking guidance on nurturing your relationships, discovering your true purpose, or deepening your spiritual practice, Christy brings wisdom, compassion, and a touch of humor to each episode. Tune in and transform ...
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We have the fabulous Michelle Galoob joining us to unravel the mystique of intuition and the spiritual realm. This episode is a goldmine for anyone curious about distinguishing between the whispers of intuition and the shouts of ego. Michelle shares her personal tale of shifting from a logic-driven life to embracing the universe's guidance. It's a ā€¦
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 ā€¦
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Discover why emotional regulation is the ultimate competitive advantage in Episode 303 of Calm AF. In this episode, we explore how staying calm under pressure transforms your leadership, relationships, and personal growth. Learn why the calmest person in the room holds the most power, and how emotional regulation can help you build trust, process fā€¦
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Ep. 67 Holiday burnout is a real thing, but it's truly burnout that has been lead on from the months prior or stress. The burnout comes quick and before you know it running into the new year seems like a blur. From someone who dreaded the holiday season due to burnout, this episode dives into why this is actually the season to avoid burnout & how tā€¦
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We're talking with Anna Kai, the creator of maybe both, your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover: What we should ACTUALLY be focusing on in our 20s vs. what weā€¦
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 ā€¦
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Send us a text Its Friday. I woke up late. Cant be late for my Mani and Pedi appointment. Prayers for Florida. Helene is coming. The FEDS are racking things up in 2024,a clip from MARTIN and Preezy discusses the daily news and social media topics: Jamal Buster, Cardi B and Offset, Women and their emotions, P Diddy and fake news, Dog stolen by gunpoā€¦
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In this episode, we talk all about herbal medicine, plant medicine, and the lessons I'm learning and going through after a traumatic life changing accident. Learn how to start your own self healing journey and spiritual awakening. Looking for guidance on your personal self healing journey? Letā€™s work 1-on-1ā€”book your call today! Join the waitlist tā€¦
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Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest. Shayla shares: The Buddhist principle ofā€¦
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Send us a text Life and motherhood often come with many challenges and periods of deep transformation. Stephanie Shanks is sharing her story of overcoming, from becoming a teen mom to twins to going through two life-changing divorces. Her journey of motherhood shines a light on the power of resilence, courage, and holding onto a vision of more. In ā€¦
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Have you ever felt completely stuck when it came time to apologize to your spouse? You know you need to say something, but the words feel heavyā€”almost impossible to get out. What if I told you that the real challenge might not just be about your spouse... but about how you feel about yourself? In my latest podcast episode, Breaking Through the Forgā€¦
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Feeling like your soulmate search has gone on forever? In todayā€™s episode, weā€™re diving into why it can feel so hard to meet ā€œthe oneā€ despite all your efforts. Letā€™s explore the common blocks that may be holding you back from aligning with soulmate love and shift into a mindset that truly invites in the love youā€™re ready for. Highlights: Identifyiā€¦
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 ā€¦
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Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th! How much is "enough"? But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, matā€¦
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Ever wondered how to balance career aspirations with personal values? Our special Sisterhood Chat offers insights into this universal struggle, featuring Randi, a hormone coach at Happy Her Coaching, Ida, a dedicated preschool teacher and podcaster and Nadine, a Virtual Assistant at Just Breath VA. Join the Self(ish) Sisterhood until Friday, Decembā€¦
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The December Downshift is a practice we come back to year after year to signal to our internal systems (and the people and projects around us) that it's time to start the slow down vs. get swirled into the year-end or holiday madness, followed by new year start pressure. It's the cyclical co-creation rhythm and structure we practice to mimic the naā€¦
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Send us a text What if the stories we cherish could reshape our understanding of reality? Join me, Christi Chanelle, as I sit down with my daughter, Hannah Marie, to unravel the powerful themes and dazzling visuals of the Wicked movie. Together, we recount the emotional rollercoaster of the film, especially in scenes involving animals, and dissect ā€¦
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Divorce is often full of complex emotional pain and suffering during/after divorce. Imagine transforming your experience of pain into a manageable part of life by recognizing how self-imposed suffering makes everything feel worse. In this episode you'll gain insight from Buddhist analogy, and learn to empower yourself to take control over your emotā€¦
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Dr. Stephanie Estima dives into the fascinating world of womenā€™s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phasā€¦
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This is your cosmic energy report for December 2, 2024- December 9, 2024 šŸ¾Register for the 2025 Astrology Forecast Webinar- December 5th šŸ’˜ Notes From Your Higher Self- Oracle Cards šŸŒŸ Apply for my 1:1 Cosmic Zone Mentorship Program šŸ’Œ Sign Up for Madiā€™s Newsletter šŸŽ“ Browse our courses in the Astro Academy. šŸŖ Sign up for CosmicRx+ Premium. āœØUse our frā€¦
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Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 ā€¦
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Happy December! We're truly in the "endgame of 2024". This year has been so amazing and challenging, but we made it. In this episode, I will be sharing the plan for the rest of the year and 2025. My health journey has inspired me and I can't wait to share all of the details with you. We have work to do. Let's go!! Important Information: Women's Heaā€¦
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Share your feedback, takeaways, etc directly via text message. After a year away, I'm back with season three of the Infuse YOU Podcast, and what a journey it's been! Life threw me some serious curveballs post-hysterectomy, and I had to step back and focus on healing both physically and mentally. With persistent spotting, bladder discomfort, and sleā€¦
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In this episode I catch up with an old friend to explore our personal journeys with alcohol, reflecting on our shared experiences growing up in a culture where drinking was prevalent. We discuss the impact of alcohol and the outcomes of drinking far too much at a young age and the impact that had on our identities, and the impact of alcohol on younā€¦
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Send us a text Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls. ā˜¾ā‹†āŗ December as arrived and itā€™s time to tune into the 411 on the cosmic energy supporting us. Karlie will channel the main energetic themes, Maggie will give you the astrological forecast, and Sophie will tie it all together and guide you through a practā€¦
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Ross Rosenberg succinctly reviews his Self-Love Recovery treatment program for codependency or what he calls "self-love deficit disorder." A six-hour thorough examination of this treatment program can be purchased as an audio or video download at tiny.cc/Codependency_Cure Patreon Exclusive Content: for exclusive content, insights, and services, conā€¦
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In this episode of Enlighten Up, Christy Dreiling discusses the importance of embracing transformation and gratitude as we approach 2025. She emphasizes the significance of taking responsibility for our lives and recognizing our role as the heroes of our own journeys. Christy delves into the complexities of love, urging listeners to reflect on theiā€¦
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Join Aminata Desert Rose Plant Walker, Fire Woman, on the Mother Tree Network podcast as she discusses the importance of embracing winter energies. This episode, divided into two parts, first explores the seasonal insights from traditional Chinese medicine and encourages introspection and connection with one's inner guidance. Aminata emphasizes theā€¦
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If any of our recent interviews resonate with you and you are eager to be part of our vibrant cheer squad, we welcome you to connect with us. Our group meets weekly and enjoys personalized 1:1 calls with Mary Scott. Typically, members commit for 6-12 months. Let's chat and see how our cheer squad can help you move forward in business and in life! šŸŽ‰ā€¦
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Finding Freedom: Discovering Rapid Transformational Therapy Do you still struggle with breaking free from old habits, feeling stuck or trapped by thoughts of defeat? While many methods can help us improve, only a few can lead to lasting freedom. In this episode, we dive into one of those powerful approachesā€”an opportunity to truly break free once aā€¦
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In this episode of Exhausted Sparrows Unite, Iā€™m turning the mic on myself to share a story I donā€™t often talk aboutā€”my personal journey and the raw, often difficult emotions behind creating Sparrowā€™s Nest. Youā€™ll hear about the times I struggled, the nights I doubted myself, and the moments I found strength in vulnerability. Starting and sustaininā€¦
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Have you ever felt stuck in life, like you dislike where you are but think you have no other options? This is one of my least favorite places to be (and Iā€™ve been there many times). Being unhappy feels bad enoughā€¦but what truly feels terrible is thinking thereā€™s no way out. And when we believe thereā€™s no way out, it becomes a self-fulfilling propheā€¦
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Join us as The BodPod host, Rachel K. Grim, chats with Estefani Mendez, the standout star from Peacockā€™s Love Undercover. In this heartfelt conversation, Estefani opens up about her journey from small-town Pennsylvania to the bright lights of Los Angeles. She shares her story of courage, self-belief, and building a supportive community of women whoā€¦
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Send us a text Previously on the podcast, we have discussed intentional rest. In todayā€™s episode, weā€™re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. Itā€™s time to rise! But before we get back to it, letā€™s talk about the boundaries we need to set to avoid repeat siā€¦
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Breaking the Cycle of Self-Sabotage Are you tired of always taking 2 steps forward but then finding a way to take 2 steps back? There is a reason you do this and it's something not many people are talking about and even less people, i believe are even aware it exists! In this episode I share what this thing is and provide some simple first steps onā€¦
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Ep. 66 Thanksgiving is one of these holidays we celebrate surrounded by gratitude, on this one day of the year, and I always ask myself how grateful are these people on a daily basis? I know myself I work on gratitude daily, its a pillar of life for me. Gratitude has to be practiced regularly in order to reap the wholesome benefits. This episode taā€¦
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In this episode, weā€™re diving into the power of a regulated presence and why itā€™s the most game-changing skill you can develop. Youā€™ll learn: Why your peace doesnā€™t depend on controlling others. The difference between performative calm and true regulation. How staying regulated creates a ripple effect that impacts everyone around you. Plus, Iā€™ll shā€¦
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You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering: "How do I try new things in the bedroom?" How to talk about trying something new Tips for initiation How (and why) to set a container "How can I start havinā€¦
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In this episode, spirit artist and medium Liliana Perez shares her personal artistic process of collaborating with spirits and shares essential info for starting your own spirit art journey. Mentioned in this episode: Art Witch Circle, next session Dec 21st šŸ’ž Email Newsletter for Creativity Tarot Readings with Zaneta šŸÆHave you enjoyed this podcast?ā€¦
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Episode 217: What You Do Frequently Becomes Your Frequency | In todayā€™s episode, Shayla dives into the powerful idea that ā€œwhat you do frequently becomes your frequency.ā€ Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the worldā€”and that energy is what attracts or repelsā€¦
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Send us a text It's the time of year when we give thanks - and I'm taking this moment to say thank you to all the mothers out there! Motherhood is an often thankless role, but moms deserve so much love and appreciation. So consider this episode my thank you to moms! If you found this episode valuable, share it with other moms in your life. Follow aā€¦
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In this episode, Kim sits down with Maryjane Fahey, the founder of Glorious Broads, for a masterclass on becoming the "man" you think you need. At 74, with one marriage and a long-term partnership behind her, Maryjane makes no apologies: she doesnā€™t want a man living with herā€”because, truth be told, the sex is better when he has to go home eventualā€¦
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As we move closer to Thanksgiving and the whirlwind of holiday gatherings that follow, the pressure starts to build. Whether you're hosting a big family dinner or simply attending, the demands of the season can quickly shift from excitement to stressā€”and before you know it, the tension starts to seep into your marriage. But what if this year could ā€¦
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