Artwork

Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

183. Processing Grief: The Unexpected Ways It Shows Up & How The F*ck To Deal

1:03:07
 
Share
 

Manage episode 443109273 series 3297690
Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:

  • How to identify when you’re feeling grief
  • The unexpected ways grief shows up in our lives
  • Grieving when things don’t go the way you expected
  • How control and expectations play into grief
  • How resilience actually makes you cooler, braver and stronger
  • Why having a specific timeline for your life sets you up for failure
  • The ways you’re probably invalidating your own grief and how to stop
  • Additional ways to process grief

Connect with Em & Jen:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

215 episodes

Artwork
iconShare
 
Manage episode 443109273 series 3297690
Content provided by Cassandra Anderson, Emma Norman, and Cass Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassandra Anderson, Emma Norman, and Cass Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:

  • How to identify when you’re feeling grief
  • The unexpected ways grief shows up in our lives
  • Grieving when things don’t go the way you expected
  • How control and expectations play into grief
  • How resilience actually makes you cooler, braver and stronger
  • Why having a specific timeline for your life sets you up for failure
  • The ways you’re probably invalidating your own grief and how to stop
  • Additional ways to process grief

Connect with Em & Jen:

Watch Honeydew Me On YouTube

Keep up with Honeydew Me:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

215 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide