))
How to heal pain in the mind and body without medication.
Manage episode 433853417 series 3591121
Content provided by Kayla Sirena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Sirena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
#healing, #physical pain, #body, #meditation, #movement practice, #somatic therapy, #shadow work
In this episode, Kayla Sirena discusses her personal journey of healing physical pain in the body. She shares her experiences with back pain, leg pain, and knee pain, and how she was able to heal through various practices. Kayla emphasizes the importance of connecting with the body, sitting with the pain, and observing it without judgment. She also suggests incorporating gentle movement practices like Yin yoga and swimming, as well as engaging in somatic therapies and shadow work. The key takeaway is that healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.
Insights from video:
- Healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.
- Sitting with the pain and observing it without judgment can help in the healing process.
- Incorporating gentle movement practices like Yin yoga and swimming can be beneficial for healing physical pain.
- Engaging in somatic therapies and shadow work can help address underlying emotional issues.
- Listening to the body and connecting with intuition is essential for healing.
___________________________________________
Book a healing session with me here:
https://linktr.ee/kaylasirena
Check out my sparkly swimwear & pants here:
https://www.etsy.com/shop/KaylightNYC
Listen to my Deep house music sets here:
https://soundcloud.com/kaylightmusic
FIND ME ON SOCIALS:
Follow me on instagram: https://www.instagram.com/kaylasirena_
Tiktok: https://tiktok.com/@kaylasirena
Donations: https://paypal.me/kaylasirena
-----------------------------------------------------------
Chapters
00:00
Introduction
02:19
Personal Experience with Physical Pain
05:03
Chronic Pain and Addiction
07:24
Steps for Healing Physical Pain
20:02
Incorporating Somatic Therapies and Shadow Work
22:20
Conclusion and Well Wishes
Keywords
Mexico, cooking, food as medicine, Ayurvedic nutritionist, sober, prescription medications, Mexican pharmacies, addiction, toxic, natural healing, gut health, sleep medications, intuition, inner guidance, trust, healing power of love, healing, physical pain, body, meditation, movement practice, somatic therapy, shadow work
3 episodes
Share
