Keep The Change Podcast public
[search 0]
More
Download the App!
show episodes
 
Face the climate crisis head on, but understand that we have the power to solve this. From former UN Chief Christiana Figueres and the team who brought you the Paris Agreement, this podcast about issues and politics will inform you, inspire you and help you realize that this is the most exciting time in history to be alive.
  continue reading
 
Artwork

1
Climate Connections

Yale Center for Environmental Communication

Unsubscribe
Unsubscribe
Daily
 
How is global warming shaping our lives? And what can we do about it? We connect the dots, from fossil fuels to extreme weather, clean energy to public health, and more. Join Dr. Anthony Leiserowitz of Yale University for a daily 90-second podcast about climate change, where we confront reality and share inspiring stories of hope.
  continue reading
 
Artwork

1
Civilization Cycle

David DuByne | ADAPT 2030

Unsubscribe
Unsubscribe
Weekly
 
David DuByne's Civilization Cycle Podcast discusses what you can expect as society resets so you can keep your families safe. Agriculture, Economy and History have mappable cycles that affect every aspect of our lives, we can navigate the chaos ! Contact David at podcast@oilseedcrops.org
  continue reading
 
Artwork

1
Something You Should Know

Mike Carruthers | OmniCast Media

Unsubscribe
Unsubscribe
Weekly+
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
  continue reading
 
How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
  continue reading
 
Artwork

1
Burn the Boats

Evergreen Podcasts

Unsubscribe
Unsubscribe
Weekly
 
Burn the Boats is an award-winning podcast featuring intimate conversations with change-makers from every walk of life. Host Ken Harbaugh interviews politicians, authors, activists, and others about the most important issues of our time.
  continue reading
 
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
  continue reading
 
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
  continue reading
 
Artwork
 
Keep The Change is a podcast that explores the personal stories of those who have broken the chains of their past and rose to accomplish extraordinary outcomes in the present. Join Bart Nollenberger and his guests every Thursday as they share their real-world wisdom about personal healing and forgiveness, self-care and development, and spirituality. Expect to discover how you can change, and keep it that way.
  continue reading
 
Artwork
 
The modern real estate investor doesn’t have time to research every headline and trend. That’s why BiggerPockets' Dave Meyer and his expert panel do it for you. Learn how to invest smarter in today’s economic environment.
  continue reading
 
The Scared Confident podcast inspires high-achievers to passionately pursue a Life of And. Host Tiffany Sauder shares lessons learned from the first 20 years of her career mixed with vulnerable, real-time reporting from her life, career, marriage, and parenting adventures today. Tiffany dives deep into the realities of a two-career family and passionately shares the journey to build the toolbox required to ‘have it all.’ This is a real and vulnerable space to break through the walls that fea ...
  continue reading
 
Relief can change your circumstances, but a revelation can change your life! Each week Sean and Christa share authentic insights, spiritual truths and real life stories that will equip you to deepen your connection with God. If you want to awaken a passion, tap into fresh inspiration or grow in clarity this is the podcast for you!
  continue reading
 
Artwork

1
Inside Bipolar

Healthline Media, Psych Central, Gabe Howard

Unsubscribe
Unsubscribe
Monthly+
 
Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Webby Honoree, 2024.
  continue reading
 
Artwork
 
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
  continue reading
 
Enough with the "problem porn." We all know the climate crisis is a big deal. This podcast is entirely about solutions and the people who are building them. Entrepreneurs are inventing miracles; the business world is shifting; individuals are overhauling their lives; an entirely new economy is being born. Don't be the last one in. To support the show and get an ad-free listening experience, please jump in and become a member of Everybody in the Pool! https://plus.acast.com/s/everybody-in-the ...
  continue reading
 
Artwork
 
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
  continue reading
 
Artwork

1
Brew with the Bennetts

Scott Bennett / Keep It Light Media

Unsubscribe
Unsubscribe
Weekly
 
Stand up Comedian Scott Bennett (www.scottbennettcomedy.co.uk) and Jemma Bennett, are a married couple with two children, who rarely get time to chat. They have started this podcast in an effort to have at least one decent conversation per week. Pour yourself a brew, kick back and join them every Sunday for chat, comedy and a review of the weeks biggest talking points! Want to get in touch with the show, drop us a line to BWTBpod@gmail.com Follow us on the Socials! - Insta and Twitter: BWTBP ...
  continue reading
 
Artwork

1
The Next Byte

Daniel Scott Mitchell, Farbod Moghaddam

Unsubscribe
Unsubscribe
Weekly
 
We're two engineers on a mission to make interesting technology easy to understand. In each episode, we explore tech that is going to change the world – and keep it entertaining along the way.
  continue reading
 
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
  continue reading
 
Do you feel your life is headed the wrong direction? Maybe you have a bad habit or keep making the same bad decisions over and over again. Have you become bitter about events or circumstances in your life? Well, if nothing changes...nothing changes. This podcast is about making positive change in your life.
  continue reading
 
We'll keep you up to date with all the latest golf news, reviews of the week's tournaments and a look ahead to forthcoming events. If you'd like to contact the podcast then you can tweet Josh using @JoshAntmann or email at golf@skysports.com
  continue reading
 
Expert guests, career tips and strategies, leadership insights and more. Got a question for Simon about a Change you're struggling with? Get in touch via any social media channel. Remember to Subscribe and Follow to keep the Show in your list. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
  continue reading
 
Artwork

1
Keep This In Mind

David A. Specht Jr.

Unsubscribe
Unsubscribe
Monthly+
 
What you think affects everything. Thoughts are formed before an action is taken or not. David Specht knows this all too well and has made it his mission to help people contend with their thoughts and overall health. He interviews many inspiring people and brings practical tips to his audience.
  continue reading
 
Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to ...
  continue reading
 
Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
  continue reading
 
The Tabernacle podcast exists to inform and equip followers of Jesus to keep in the fight. Through scripture, stories, and some below average jokes our hosts John Vermilya and Britton Bishop do their best to help the Church continue in the mission to Love God. Love People. and Make Disciples.
  continue reading
 
Artwork
 
Climate Changed is a podcast about spiritual leadership in a climate-changed world. Hosted by Nicole Diroff and Ben Yosua-Davis, Climate Changed features guests who deepen the conversation while also stirring the waters. The Climate Changed podcast is a project of The BTS Center.
  continue reading
 
Artwork

1
The Amp Hour

David L. Jones and Chris Gammell

Unsubscribe
Unsubscribe
Monthly+
 
An off-the-cuff radio show and podcast for electronics enthusiasts and professionals. Note: this is the "show only" version of the feed. To see the show notes, check out the main podcast feed: https://theamphour.com/feed/
  continue reading
 
Tune-in weekly for inspiring Soul-Share interviews with consciousness change-makers hosted by the original Positive Head, Brandon Beachum. Although both Brandon and Dr. Erica Middlemiss are currently taking a break from recording solo daily episodes, you can still dive into our massive archive of over 1,500 past solo episodes featuring timeless and eternally relevant content. We know it is a daily conscious effort to maintain a positive headspace, and we're here to help keep you on the path ...
  continue reading
 
An audio companion to the Vancouver jazz website Rhythm Changes. Guitarist Chris Fraser is your host, exploring the people and projects of our scene in this guest-driven interview show. Keep up with the community, discover new artists, and catch busy musicians as they reflect on interesting times. RCP: a home for creative, improvising, local music people.
  continue reading
 
This is the podcast where you will hear real basketball coaching conversations. Whether you are a new or experienced coach at any level of basketball these coaching conversations will give you practical ideas to stimulate your coaching and make what you do even better.
  continue reading
 
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
  continue reading
 
Welcome to the "Don't say a word " Podcast where we keep it real and make some noise. Get ready for raw and unfiltered conversations that hit the streets and ignite change. We're talking to the activists, artists and everyday heroes who are making moves and shaking up the status quo. So, grab your headphones and get ready to vibe with us.
  continue reading
 
Artwork
 
Do you want to keep up-to-date with the latest employment law news? Tune in to our fortnightly employment podcast where our experts will help you keep your finger on the pulse.
  continue reading
 
Dive into the world of bleeding-edge technology with our AI-powered podcast. We go beyond the headlines to explore innovations, tech trends, and the future of technology. Let our AI agents be your guide, delivering insightful analyses that will keep you ahead of the curve.
  continue reading
 
Welcome to The Game of Loans Podcast, hosted by Sam Norris, The Property Investors Broker. This podcast is not a Q&A. It’s all about real conversations, with real people... and trying to keep it as fun as possible. If you’re into Property, Finance and Business you’re in the right place. New episodes every Thursday
  continue reading
 
Artwork

1
Getting Out The Podcast

Jesse AleXander & The Outcasts

Unsubscribe
Unsubscribe
Monthly+
 
Getting Out is a Comedy Podcast all about breaking the cycle. Whether its addiction, mental health or your just stuck in that daily grind. Join Jesse Alexander and his group of outcasts for a laugh and some inspiration. Huge shout out to our Patrons, You guys are a huge reason we are able to keep these Episodes up for everyone and keep the show going so thank you 🙏
  continue reading
 
Loading …
show series
 
In this episode, we delve into the European Space Agency's Salsa satellite reentry mission, aimed at reducing space debris. We also discuss the recent technical issues with Boeing's Starliner spacecraft and the safety measures in place for astronauts. Plus, learn how to enhance your Roku experience with VPNs for better privacy and access to geo-res…
  continue reading
 
Episode #139! It's another action packed pod! Waffling Jemma’s busy-ness Spring into action Laser Quest Headache updates Blood pressure irrational fears Oasis tickets Wordsearch Daniels cultural review The loft studio Jemma likes me when she’s vulnerable Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! http…
  continue reading
 
The definitive review of BEETLEJUICE BEETLEJUICE is here… but did we get more bang for our buck from the $20 Metallica tickets we got? We also talk games we played at PAX, our latest Dead Rising video, and the most impressive bird leavings we’ve ever seen as a shadow in the morning sun…By Mega64 Inc.
  continue reading
 
Welcome to Podcast 9 on a masterclass series dedicated exclusively to learning and mastering exit strategies. In this podcast learn the exact takedown method for wholesalers. Get my free takedown method quickstart kit for free: http://freetakedownkit.com Exit Strategies Playlist: https://www.youtube.com/playlist?list=PLNDQ7qfA7mTiQ1QdCFbJGwGsZwMUE6…
  continue reading
 
In this episode, we explore Boeing's Starliner space capsule's successful return from the ISS, delve into new discoveries about ancient water on Mars, and discuss YouTube's termination of channels linked to Russian interference. Join us for an insightful journey through space advancements and digital security. Don't forget to share this episode wit…
  continue reading
 
Is it true that opposites attract. After all you sometimes see couples that seem to prove the point. So just how common or rare is it for opposites to really attract? This episode starts by explaining some of the research on the topic. http://www.livescience.com/5351-truth-opposites-attract.html Can you really tell what someone else is thinking or …
  continue reading
 
Why do people go back to drinking? Our first episode of the Alcohol Freedom Coaching series offers some insight into what triggers people to drink again, even after experiencing success with quitting. Listen in as This Naked Mind Certified Coach Ellie Crowe gives you an inside look at two intimate alcohol coaching sessions. First, Ellie helps Lauri…
  continue reading
 
This week, as wildfires continue to burn across our state, we’re re-airing a story from Erin Baldassari, KQED’s Senior Editor for Housing Affordability. Erin’s reporting took her back to Nevada County, where she grew up. She wanted to learn how people there are adapting to the rising risk of wildfires due to climate change. And she started by askin…
  continue reading
 
This week on Dopey! We are joined by Cookie Magnate, creator of Janie's Life Changing Baked Goods - Janie Deegan! Janie might be the feel good Dopey of the year - a drunk and homeless New Yorker who saved her soul by making cookies! Janie's story starts off innocently enough before she tumbles down the stairs of total rock bottom insanity! Plus the…
  continue reading
 
Have you ever wondered what it takes to go from cleaning buildings at night to owning multiple dealerships and thriving businesses? How do you maintain a strong faith, a successful family, and lead with relentless purpose? What separates good leaders from great ones, and how can you build a culture that people never want to leave? In this episode, …
  continue reading
 
🎉 Join Us for the Climate Changed Season Three Launch Party! 🎉 We're kicking off the new season of Climate Changed with a special online party, and YOU'RE invited! 🗓 When: Monday, September 16th, 7:30–8:30 PM (Eastern) 📍 Where: Online (free event!) Be the first to listen to the brand new season as we debut our Season Three opener, featuring an inte…
  continue reading
 
Have you ever had an encounter with God? Did your life change or did you go back to the same way of living? It's easy to forget that there is an enemy working against us who wants to keep us stuck in a cycle of insanity. How do we break free from that cycle? Scott talks about how God finally gave him freedom from drugs. Incredible story that will b…
  continue reading
 
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions …
  continue reading
 
There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  continue reading
 
What’s the secret to thriving without alcohol when life gets hectic? When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They…
  continue reading
 
Today, Reverend Ike discusses how to recondition your subconscious mind — while you sleep! — so it paves the way for your success, without interference. Plus, why you should keep your goals to yourself. Source: How to Make Money While You Are Sleeping - Rev. Ike's How to Zero In On Money, Part 2 Hosted by Sean Croxton Follow me on Instagram…
  continue reading
 
On this podcast Jerry breaks down a recent Takedown Method deal we just flipped in Polk City, Florida. Learn how we made 4x more profit than traditional wholesaling. Get my free takedown method quickstart kit for free: http://freetakedownkit.com Takedown Method Playlist: https://www.youtube.com/playlist?list=PLNDQ7qfA7mTgosc5h5FE1954yAEncEK21 Get P…
  continue reading
 
Welcome to Episode 48 in Denver, CO on the Listen To Me Wholesale Show where you get to listen to me randomly choose a market and go from finding a lead all the way through to making an offer. Propwire Gold (2500 skip traces/mo for $97/mo): https://propwiregold.com FREE Deal Analyzer Software: http://MyDealAnalyzer.com Watch Me Wholesale Show Playl…
  continue reading
 
This week, we’re talking about renewable fuels — specifically cleaner propane. Propane, as it turns out, is a major source of greenhouse gas emissions that not a lot of people are tackling. Dr. Rebecca Boudreaux, President and CEO of Oberon Fuels, talks about the company's work in decarbonizing the global propane sector. Oberon Fuels produces molec…
  continue reading
 
One startup is aiming to end traditional real estate commissions for good. Jobs numbers get their most significant downgrade in over a decade, forcing the Fed to rethink its rate-cutting schedule. And if that wasn’t enough, home sales fell in a historically hot month of the housing market. But are the expert investors worried? In this headlines epi…
  continue reading
 
Ever wondered how to seamlessly balance your personal and professional life while staying organized and intentional? In this episode, Tiffany sits down with Cherylanne Skolnicki to talk about how to live a more abundant, stress-free life. Cherylanne, a seasoned entrepreneur, high-achieving leader, and mom of three, shares her comprehensive system f…
  continue reading
 
In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or whi…
  continue reading
 
Eye contact can be tricky. Too little and you look disinterested – too much and you look creepy. This episode begins with a few of the finer points of proper eye contact. http://www.spring.org.uk/2013/07/how-eye-contact-works.php It’s clear from research that keeping a secret is difficult to do. We often feel compelled to share secrets even if we p…
  continue reading
 
In today’s episode, Brandon decides to jump into his time machine and share an episode from 2021. Brandon Bozarth is a channel, guide, and coach who is passionate about helping people to end internal suffering by transforming unconscious beliefs. In this episode, Brandon shares his personal journey of learning to trust and surrender to his highest …
  continue reading
 
Welcome back to Season 10! With the hosts together again following our break, Tom, Paul and Christiana are bursting with news and analysis. Up for discussion this week, the hosts try to understand why the Democrats haven’t been talking much about climate change and what drives Kamala Harris’ outrage and optimism. They delve deeper into the UK’s new…
  continue reading
 
Today, Dr. Dennis Kimbro reveals how taking the lonely road and going the extra mile is the only way you’ll reach your goals and objectives. Plus, a reading recommendation that will make you a world-renowned expert in 7 years or less. Source: Dennis Kimbro Chevrolet.mov Hosted by Sean Croxton Follow me on Instagram…
  continue reading
 
This week, Jess and Scott discuss aggression between two or more dogs within your house. While these issues often bubble up over time, they can create a huge amount of stress for the entire household. This episode targets some of our best practices to neutralize the arousal. How can life ever look normal with so much discord in the house? Is rehomi…
  continue reading
 
This week's Sky Sports Golf Podcast comes from the Swiss Alps where Josh is joined by Andrew Coltart and David Howell ahead of the European Masters. They discuss Niklas Norgaard's win at the British Masters and consider whether the PGA Tour's FedEx Cup playoffs need a change of format for future years. Plus they look ahead to this week's action in …
  continue reading
 
In this episode, we delve into Starlink's compliance with Brazilian regulations, Kara Sprague's new role as CEO of HackerOne, and the hefty fines imposed on Clearview AI by European authorities. Join us as we explore the implications of these developments in the tech world. Don't forget to share this episode with your friends!…
  continue reading
 
Join us for this replay from the archives and learn more about why supervision is key to effective workouts... When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discu…
  continue reading
 
Texas Tech head coach Krista Gerlich joins the Basketball Podcast to share defensive concepts, techniques and drills. With a career coaching record that includes over 347 wins, Krista Gerlich brings a wealth of experience and a proven track record of success to the program. A former standout player for Texas Tech, Gerlich was a key member of the 19…
  continue reading
 
On today’s episode, Mary Morrissey teaches the universal law of polarity, as well as the two phases of the law of attraction. Plus, why you should keep your dreams and ideas far, far away from people who won’t support you. Source: The SECRET to the Law of Polarity | Mary Morrissey Hosted by Sean Croxton Follow me on Instagram…
  continue reading
 
This week on the Teaser! Evan gets busted for rolling a blunt whilst having suboxone! PLUS meal plans! PLUS LSD shenanigans and much more! Join Patreon: https://www.patreon.com/dopeypodcast DopeyCon Tickets: https://buytickets.at/thedopeyfoundation/1311031 What AI THINKS: summary: In this episode of Dopey the podcast, Dave talks about his recent fo…
  continue reading
 
In this “entertaining mix of social science, memoir, and humor, as if a Daniel Goleman book were filtered through the lens of Will Ferrell” (The New York Times Book Review) a middle-aged man embarks on an entertaining and relatable quest to reprioritize his ties with his buddies and forge new friendships, all while balancing work, marriage, and kid…
  continue reading
 
We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it. Links from the Episode: Lea…
  continue reading
 
Pam Hemphill participated in the J6 Capitol riots, and spent 60 days in prison as a result. She pleaded guilty because, as she says, “I was not a victim…I was a volunteer.” Since then, she has rejected the MAGA movement, and is now actively campaigning for Vice President Harris. Please subscribe to the podcast version of The Ken Harbaugh Show here:…
  continue reading
 
With all of the regulation on wholesaling, many will leave but those that stay and adapt will kill it! Which are you? This podcast was originally released on YouTube. Check out Jerry Norton's YouTube channel, with over 2,700 videos on all things wholesaling and flipping! https://www.youtube.com/c/FlippingMasteryTV About Jerry Norton Jerry Norton we…
  continue reading
 
Loading …

Quick Reference Guide