Calmer In Five podcast

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Calmer in Five

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722: Brushing Your Teeth: A Two Minute Trip in Mindfulness5:32

1d ago5:32

5:32

Are lives are a combination of habits, many of them unconscious. We do things daily without any thought at all. While you do the dishes, your mind is summing up the day. Today I talk about doing things a little differently, with an amazing outcome. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fa ...…

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Calmer in Five

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721: You're Not a Kid Anymore: Do You Still Bend to Peer Pressure7:09

1d ago7:09

7:09

You and I, and everyone for the most part, has succumbed to peer pressure at one time or another. But what about now? Do you still buckle? Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTEN ...…

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Calmer in Five

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720: You Have Come a Long Way, and There is More to Come5:20

4d ago5:20

5:20

Many people get stuck in a negative spiral of thinking that they are not going anywhere; that their lives are nothing special. They feel like they haven’t grown or changed. As I will talk about today, that thinking is an illusion. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter ...…

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Calmer in Five

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719: Seeing Yourself as Happy, Confident and Successful5:41

5d ago5:41

5:41

It’s hard to feel confident and successful if we can’t see it in our minds or feel it in our hearts. Today I will talk about how to do just that though; creating your future with visualization. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr ...…

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Calmer in Five

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718: Seeing the Ways You Make the World Better4:34

8d ago4:34

4:34

We often hear about wonderful acts of charity and selflessness and wish we could make the world a better place as well. Today I talk about the ways you don't positively impact the world. Let's talk about it.

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Calmer in Five

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717: Seeing Pain and Sadness in a Different Light7:19

9d ago7:19

7:19

We have all experienced sadness in our lives, felt deep pain. However, did you ever think that pain could lead you somewhere beautiful? Today I talk about that very thing.

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Calmer in Five

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716: Mindfulness Exercise: How to See Things Without Judgment5:57

11d ago5:57

5:57

Not only do I have an exercise to help you bring your focus to this moment, but I also have one to help you begin to see things without the need to judge. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. T ...…

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Calmer in Five

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715: 3 Ways to Signal the Start of a New Day7:19

12d ago7:19

7:19

Days can blur into each other if you don’t have ways to signify beginnings and ends. Today i talk about three ways to signal the start of a new day so that you can capitalize on the energy of another 24 hours. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses excl ...…

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Calmer in Five

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714: Talk Yourself Up: 8 Ways to Improve Your Self-Talk9:43

15d ago9:43

9:43

The words you use about yourself and about your world directly influence your happiness, calm and success. Today I share an article that explains 8 ways to speak more positively Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. ...…

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Calmer in Five

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713: The Moments that Made You Who You Are23:32

16d ago23:32

23:32

Good and/or bad, there have been pivotal moments in your life that added to who you are as a person. In today’s episode I talk about some of the events that made me who I am. The hope is that you can remember the same ones for you. Come listen. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 M ...…

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Calmer in Five

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712: Getting Out of a Funk6:39

18d ago6:39

6:39

Today I go back into the 5MM vault to bring you an episode that has evergreen info for getting back on track when you feel a little icky (oh yeah, I said it…icky…lol). Enjoy Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THA ...…

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Calmer in Five

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711: Imagine a Perfect World8:56

19d ago8:56

8:56

How you see and experience the world has everything to do with your perspective. Everyone knows the half full glass. Well, the world is a half full glass if you choose it to be as well. Today I talk about how to see it that way. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and r ...…

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Calmer in Five

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710: The Shortest Episode to Date, and the Most Profound3:14

23d ago3:14

3:14

If you ever wondered how I turned out the way I did, with an immense love for all, then you just need to listen to today’s episode. It is the briefest one to date; and if you ask me, the most powerful. I say that without any ego at all because they are my Mom’s words that I share today, all of them. Mine are not needed for this episode. Thanks ...…

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Calmer in Five

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709: The Only Thing that Stands between You and an Easy Going Life is You5:57

24d ago5:57

5:57

My Mom was a free spirit. She didn’t get tied down to other people’s thoughts, bad energy or misery. She simply enjoyed life. She was carefree. Today I talk about how to get that feeling for yourself. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively f ...…

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Calmer in Five

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708: Not Everyone is Going to Think Like You Do - What Then?6:31

25d ago6:31

6:31

The world would be a really dull place if everyone thought the same. You know plenty of people that don’t believe the same things you do. How do you handle that? Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscri ...…

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Calmer in Five

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707: An Extraordinary Day, Once in a Lifetime6:17

26d ago6:17

6:17

Today and all this week I share wisdom that comes from a very Loving and calm source, my Mom. On today’s show I talk about experiencing the day in all its magnificence. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS F ...…

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Calmer in Five

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706: A Breath Away from Calm (actually 3-4)8:29

29d ago8:29

8:29

There is something for everyone today. Listeners get to learn about the physiology of taking deep breaths, and they also get to hear about how to escape a mid-life challenge, Calmer in Five style. You won’t want to miss either. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and re ...…

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Calmer in Five

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705: You Already Know Where You Belong7:38

1M ago7:38

7:38

There will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Mi ...…

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Calmer in Five

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704: What you Resist, Persists: Dealing with Distraction7:59

1M ago7:59

7:59

Many people would rather do anything than be alone with their thoughts. However, the more you try and distract yourself, the more powerful those thoughts become. Today I talk about why you distract yourself and what questions to ask to stop it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 M ...…

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Calmer in Five

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703: Ask the Tough Questions for a Fuller Life6:05

1M ago6:05

6:05

I’m all about spontaneity, but you can’t just hope that life is going to be a bed of roses. You have to ask and then answer some questions for yourself that will lead to a happier life. Let’s talk about 3 of them. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses ...…

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Calmer in Five

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702: See the Crumbs that Lead to Your Future7:41

1M ago7:41

7:41

Yesterday I was cleaning my office and came across a script for an episode of Five Minute Mojo, CI5’s older brother. Something about this one resonated with me and I thought that its timeliness would resonate with you as well. Enjoy this blast to the past that talks about the future. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Be ...…

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Calmer in Five

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701: Faith Isn't Just in Church: Understanding Ways to Increase Your Trust7:55

1M ago7:55

7:55

I had a great talk with my good friend and author Mario Noviello. In our conversation we talked about faith, but not in a religious context. We both came to the conclusion that are lives were most effortless when we simply allowed our souls to express themselves. Today I talk about ways to increase your faith. Become a Patreon Supporter of ZEN ...…

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Calmer in Five

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700: Go Ahead and Be Sick: Challenging the Fears that You Have to be at Work4:47

1M ago4:47

4:47

If I had a dime for every time someone at work came in sniffling, coughing or hacking, I would be a millionaire. The same tired excuses were offered..” I have too much to do”, “there’s too much depending on me”. Today I talk about those old chestnuts that wear you down and leave others around you sick. Become a Patreon Supporter of ZEN Commuter ...…

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Calmer in Five

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699: Let's talk About the Elements for Becoming Calm9:36

1M ago9:36

9:36

There are several examples of calm in nature. In fact, if we think of the elements we can use their energy to help us become more at peace. I think it’s time we talk about the calm that comes from wind, water, fire and air. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receiv ...…

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Calmer in Five

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698: Creating Your Reality One Thought at a Time12:18

1M ago12:18

12:18

There is one thing that has helped me become more responsive in my life; meditation. In the moments when you want to lash out you can make a choice as to how you want to respond. When you choose to do that, you start creating your life and stop responding to it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZE ...…

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Calmer in Five

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697: 4 Signs You Are Procrastinating8:18

2M ago8:18

8:18

If you know the signs of procrastination then you will be better able to address the underlying issues that led to it. today I talk about how to become calming by recognizing procrastination.

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Calmer in Five

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696: It's March 18th! Happy New Year!9:40

2M ago9:40

9:40

Right now everyone is getting set to ring in the new year. It’s an exciting time full of hope and promise, but if you aren’t feeling it quite yet, then pick your own day to begin the New Year. You don’t have to follow the crowd. Pick whatever day you want. And while you are at it, remember how much you make people smile. Become a Patreon Suppor ...…

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Calmer in Five

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695: A lesson about Synchronicity5:17

2M ago5:17

5:17

Christmas day, like every day, had its share of miracles. It never ceases to amaze me how interconnected the entire world is, nay universe. Listen to a story that happened on Christmas, and how it made a difference.

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Calmer in Five

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694: Your True Nature is Happiness...Just Ask a Seagull8:36

2M ago8:36

8:36

A trip to the beach with my Dad on Christmas day led me to remember something about our the nature of happiness. With the help of a seagull, I came to understand something pretty fundamental. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e ...…

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Calmer in Five

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693: Make Deeper Connections: Why You Don't, and Why You Should12:33

2M ago12:33

12:33

The world is a wondrous place with lessons to be learned around every corner. Those lessons happen more readily and more joyfully when we become vulnerable and make deeper connections. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusiv ...…

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Calmer in Five

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692: Forget a Massive List: Just Do One Important Thing5:26

2M ago5:26

5:26

This may sound like a productivity episode, but it isn’t. There is something that you want to get done today that for whatever reason you hesitate. I’ll talk about that for sure, but let’s talk more about how that makes you feel. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and ...…

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Calmer in Five

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691: A Priceless Holiday Gift that Will Never Go Out of Style4:16

2M ago4:16

4:16

There are many things to buy the important people in your life, but there is one thing that you can’t buy that will mean so much more. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! ...…

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Calmer in Five

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690: Your Bad Habits Are Serving You, but Not in the Best Way5:17

2M ago5:17

5:17

Each of us does something that we wish we didn’t. You would think that if we didn’t want to do these things then we simply wouldn’t. Unfortunately, they are serving us on some level, and until we know how, then we will continue to do them. Today I talk about an approach that will bring about a calmer outcome. Become a Patreon Supporter of ZEN C ...…

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Calmer in Five

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689: Are You on the Surface of Life, or are You Seeing things Deeper5:14

2M ago5:14

5:14

If we aren’t careful it’s possible to live on the surface of life; seeing things (sometimes) yet not truly experiencing them. Let me see if I can convince you to see things a different way, a calmer way. “Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world aroun ...…

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Calmer in Five

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688: The World is Telling You to Hurry Up - Don't Listen8:01

2M ago8:01

8:01

Ah, time. That wildly human thing we all have in common. But without an understanding of when you are being rushed, you might just get a little stressed. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. TH ...…

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Calmer in Five

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687: Do You Have a Religion - How About Another one?5:13

2M ago5:13

5:13

I am not a huge fan of organized religion. I don’t have any scarring childhood memories; I just have personal views about the creation of all life in the Universe. However, there is a commonality that seems to be present in a variety of religious services. Calm. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Bec ...…

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Calmer in Five

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686: Lesson in Purpose: Think About What You Are Doing10:54

2M ago10:54

10:54

So much of our lives is habit and conditioned responses. However, if we want to live a purposeful life we have to break out of conditioning and into thoughtful action. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon s ...…

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Calmer in Five

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685: Life is Amazing When You Stop and Take Stock6:43

2M ago6:43

6:43

We all know how to turn something cra**y into a mountain, just keep adding negative stuff on to it. Well, the same thing can be done for things that are going right in your life. Let's talk about it.

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Calmer in Five

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684: Lessons from a Dirty Bird (R)5:51

2M ago5:51

5:51

One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minu ...…

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Calmer in Five

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683: Upbringing be Damned, Let Those Tears Fall6:37

2M ago6:37

6:37

Some people grew up hearing that crying is a sign of weakness. That’s not my bag, and hopefully it is not yours either. It is a proven fact that crying relieves stress. Let me tell you how I do it and hopefully you will follow my lead and find a way that works best for you. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a sup ...…

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Calmer in Five

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682: Take Care of the Little Stressors Before They Get Huge6:39

2M ago6:39

6:39

Little things can add up, whether that’s money in a savings account each week or little stressors that build up over time into something huge. Today I talk about how those little stressors can make one big headache, and how to avoid it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mo ...…

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Calmer in Five

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681: Make a Little Change in Perspective and Turn the Day Around6:39

2M ago6:39

6:39

Your mind is powerful. It can either create a day full of wonder and joy, or it can create misery and suffering. When you realize you are the captain of your ship, your mind and perceptions are at your disposal. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo a ...…

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Calmer in Five

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680: Three Usual Places for Unusual Calm7:38

3M ago7:38

7:38

Your phone can keep you from experiencing the beauty of the world around you. And no, this is not going to be a bash your smartphone episode; something much more positive. I am going to talk about three common places and occurrences where you can experience peace in your day. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a s ...…

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Calmer in Five

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679: A Practical Plan for When You Wake Up on the Wrong Side of the Bed6:00

3M ago6:00

6:00

It happens to everyone. You wake up and wonder what the heck happened while you slept, because you are not feeling your usual peppy self. Don’t worry though; I got your back. Today I talk less theoretically and more practically about how to start off a day when you wake up a little funky. Become a Patreon Supporter of ZEN Commuter and Calmer in ...…

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Calmer in Five

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678: Gratitude Week: There is Love In Someone's Heart for You6:36

3M ago6:36

6:36

Everyone scrambles to find their soul mate. Sometimes, in that frenzied pursuit, we forget to acknowledge the people in our lives who may not be romantic partners, but who love us just as strongly, just and unconditionally. Today, I talk about the greatest gift you will ever receive, and always have; the love of others for you. Become a Patreon ...…

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Calmer in Five

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677: Gratitude Week: A Place that Keeps the Rain off of You8:32

3M ago8:32

8:32

You might not be living in the perfect place right now, but you do have a roof over your head; even if that is the roof of a shelter. Maybe you are couch surfing at a friend’s house. Whatever the case, find a place in your heart to be grateful for shelter. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN comm ...…

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Calmer in Five

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676: Gratitude Week: Food in Your Stomach6:27

3M ago6:27

6:27

Not everyone listening to this episode may have access to food each day. If that is the case then please avail yourself to those willing to help you. For those of you who open the refrigerator trying to decide what to eat, do you know how fortunate you are? Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a ...…

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Calmer in Five

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675: Gratitude Week: The Gift of Water6:25

3M ago6:25

6:25

I’m sure it is not the same everywhere that ZEN commuter is listened to, but most listeners do not have any shortage of water. Most people grab a case of it off the shelf and put it in their grocery carts without so much as a thought of how fortunate they are to have access to clean, drinkable water. Let’s talk about it. Become a Patreon Suppor ...…

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Calmer in Five

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674: Gratitude Week: The Uniqueness that is You: It's Time to Stop Comparing9:25

3M ago9:25

9:25

It may seem cliche to have the week of Thanksgiving (for American listeners) be about gratitude, but I assure you that I will approach it in a very unique way. There is no better way to start than by saying thank you for being a listener. It is my sincerest goal to make your life better by helping you understand the transformative power of calm ...…

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Calmer in Five

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673: The Unexpected Benefit of Calm When You Recycle8:11

3M ago8:11

8:11

Either you recycle or you don’t. Not many people do it half way. But if you think about why you should, chances are good that you missed thinking about this one beneficial perk for recycling. Let’s talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses e ...…

Calmer in Five

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