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Have a strong-willed child who doesn't respond to consequences, argues like an attorney, and refuses to do things your way? Good! You're in the right place. Celebrate Calm Founder Kirk Martin has given over 1,000,000 parents and teachers around the world practical, life-changing strategies to stop power struggles, yelling, and defiance NOW. Based on work with 1,500 challenging kids (many with AD/HD, OCD, ODD, ASD, etc.) in his home, and years spent in classrooms, Kirk's approach is refreshin ...
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Helping you calm the mind in a world full of noise.
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Calm History - Bedtime Sleep Stories for Education & Relaxation
Harris | ASMR & Insomnia Network
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Enjoy calming sleep stories about history to help you relax at bedtime. Topics include The Titanic, Henry Ford, Gold Rush, Ancient Egypt, Ancient Greece, Pirates, True Crime, UFOs, Bigfoot, Loch Ness Monster, Jesse Owens, Jackie Robinson, Marco Polo, Rum, Salt, Coal, Oil, Pearls, and much more. These calm history sleep stories will distract and relax your bedtime brain squirrels. Access over 600 relaxing and AD-FREE episodes at www.calmhistory.com.
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The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.
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Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...
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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
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Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much eve ...
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Keep calm, stay simple
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Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
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The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any typ ...
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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If anxiety, heartache, chronic pain or other issues are keeping you awake, listening to "Calm, Clear & Helpful" can bring you comfort and clarity. Ever-curious journalist Mariette Snyman interviews a range of experts on holistic health, love relationships, parenting, and life's phases and challenges. Join us each Tuesday for fresh insights, practical know-how, and for conversations from the heart.
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Celtic Calm brings you guided meditations grounded in authentic Celtic spiritual tradition. Unlike modern inventions, these meditations draw from ancient Irish wisdom, medieval manuscripts, and the contemplative practices that flourished in Ireland's monasteries. Each episode offers a doorway into Ireland's rich spiritual heritage, where meditation and nature intertwined, and where seekers found peace through contemplation. Whether you're looking for daily calm, spiritual depth, or connectio ...
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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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Clean Christian comedy for all ages, with no agenda. Hosted by Cam Manaraze and friends!
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Leading with Calm and Clarity, a podcast for professional women who want to lead with purpose, emotional intelligence, and inner peace. Each episode offers evidence-based insights, and actionable tools to help you cultivate calm leadership, strengthen communication, and navigate challenges with grace. We talk about communication, emotional regulation, self-awareness, resilience, and building trust at work, all while maintaining your well-being. Listen, learn, and download your free workbook ...
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A meditative Bible reading to help you gently drift to sleep.
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A relaxing journey through the Holy Scriptures.
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Jason Connell shares a positive affirmation to help bring more Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Discover the path to inner peace, emotional healing, and spiritual growth through mindfulness and nervous system regulation. Pippa Leslie is your spiritual guide and mentor for The Calm Codes. Explore the art of emotional mastery, and conscious living through grounded spiritual wisdom. Blending neuroscience, energy work, and ancient philosophy, each episode helps you calm your mind, expand your energy, and live authentically. Whether you’re seeking balance, clarity, or expansion, The Calm Co ...
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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth. The podcast is by Christy Thomas
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Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
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Designed for real people who experience everyday challenges and want a moment to just be, to breathe, to process, and to calm down. Self affirmation, spirituality, hope and wholeness are key. Join us every week to be inspired, to be whole - to Just be. Real. Calm.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Deeper Sleep 2025 | MEDITATION RELAXATION Sleeping like BABY | ASMR Yoga Music White Green Noise Nature Sounds Ocean Waves Rain River Water Forest Birds Calm Deep Dreams Child 2024 ...
Sleepy by Nature Sounds Bed time Mix Relaxing Night music musica Stress
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you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous
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Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
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Lead with Clarity. Conquer Stress. Maximize Your Impact. The Calm & Confident Leader Podcast helps high-performing executives, professionals, and influencers shift from reactive & overwhelmed to intentional & unshakable. The real game-changers in leadership aren’t external, they’re internal: resilience, emotional mastery, & stress-proof leadership. Hosted by Coach, Strategist, and Author Jason Stonehouse, this podcast blends 30 years of leadership with a Master’s in Counseling to deliver rea ...
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Welcome to SPEDTalk (2021 & 2022 Barbara Jordan Media Award Winners). Let's Elevate the Conversation and Celebrate the people and organizations making it happen for kids of Differing Abilities in Texas.
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Parenting today can feel like an uncharted path, full of new unexpected twists and turns. This podcast is a space to exhale, to join a loving space where we bring the wholeness of our human experience to our parenting. This podcast is two experienced moms with a background in health and wellness having authentic, candid, and lively conversations about all that informs our parenting– science, spirituality, emotions, intuition, somatics. We are growing and learning together alongside our kids. ...
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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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Calling all Catholic moms! Did you know it's possible to do this Catholic motherhood thing without losing your mind? Parenting these days is so hard because most of us are doing it without the tools we need. I'm Sterling Jaquith, a homeschool mom to six young kids, a business owner and I teach busy Catholic moms how to have more peace in their lives and homes. Each week on the Catholic Calm Mom podcast, I'll give you practical tools for calming yourself down, discerning what God wants you to ...
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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.
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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Nature-inspired reflections and guided moments of calm for busy lives. Written and recorded in North Skye, Scotland
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Cultivating inner calm through spirituality leads to improved mental and physical health.
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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Life After Breath is a place for you to come to find connection to yourself. To find the peace, calm and ease that comes with that connection. Allow yourself to receive the messages that come with that calm and move forward through your days from this space of ease.
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
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Welcome to The Calm Lab—a space created to help you sleep deeply, calm anxiety, and reconnect with your body through trauma-informed yoga, breathwork, mindful movement, and Yoga Nidra. Drawing from my years as a teacher, trauma-informed yoga and mindfulness coach, and my Harvard certification in lifestyle and wellness coaching, I offer practices that are gentle, effective, and rooted in real lived experience. Wherever you are on your path, I’m here to help you breathe, move, and heal. Guidin ...
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Soft Thunderstorm Sounds — Calm Rain and Distant Thunder
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Unwind to the soothing rhythm of gentle rain paired with the deep, rolling echo of distant thunder. This calming thunderstorm soundscape creates a cozy, comforting atmosphere perfect for sleep, relaxation, study, or meditation. The soft rainfall helps quiet the mind, while the far-off thunder adds a warm, natural depth that lulls you into a state o…
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Step into the woods of County Wicklow, where centuries of prayer and forest meet. This meditation guides you through Ireland's Garden County, exploring the grounded stillness found among tall trunks and filtered light—the same landscape that sheltered St. Kevin's monastery at Glendalough and drew early Christian hermits to lives of contemplative so…
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Episode 382: What Kind of Jacket are You?
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On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Bay while covering Bears at Packers during week 14 while Charissa is looking forward to week 15 in Tampa for Falcons at Bucs. Erin shares Dean Blandino’s airport fun time itinerary from a layover in Min…
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Strengthen Coping Mechanisms:. Daily Calm Clarity
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Episode Description:. In this enlightening episode of Faith Dharma Flow, explore the profound practice of developing resilient coping mechanisms to navigate lifes challenges with grace and serenity. Learn practical techniques to cultivate emotional balance and find inner peace amidst adversity. Key Takeaways:.- Identify common stressors in daily li…
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The Real Reason You’re Always Tired (Even When You Sleep)
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You know that kind of tired where you wake up… still tired? That’s what we’re talking about today the sneaky kind of fatigue that sleep alone doesn’t fix. In this episode, I explain how your nervous system might be missing rest signals, even if your body’s technically sleeping. We talk about stress carryover, how your inputs before bed matter more …
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12/10/2025 I'm back! Let's Do Life Together.
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Self-care: text a friend Family fun: drive around and look at holiday lights
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Air Conditioner Sounds (8 Hours) | White Noise for Sleeping - Hotel Room AC
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Snuggle up, close your eyes, and enjoy the calming air conditioner sounds. This hotel room AC sound is the perfect white noise for sleeping. The soft hum eliminated any unwanted background noise, allowing you to slip into the deep sleep you have been missing. -------------------------------- ✨ Please remember to rate our podcast on your listening p…
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Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm
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Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you a serene passage through understanding and circumventing this emotional mire. Join us as we illuminate paths to resilience and tranquility, steering clear of burnout's grasp. #FindYourDailyCalm #PathT…
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When You’re Flying While They’re Celebrating: Tools for Working During the Holidays
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Episode 24 When you’re on duty while the rest of the world slows down, the emotional load can hit hard. Loneliness, fomo (fear of missing out), and the quiet ache of missing rituals that anchor you are common experiences to many pilots. In this episode we’ll share five counter-intuitive, highly practical strategies for navigating holiday duty with …
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Should You Medicate? 20 Natural Ways to Help ND & ADHD Kids #543
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Have a child who is disorganized, doesn’t follow directions, fidgets, and struggles to sit still? Easily distracted, blurts out, struggles with short-term memory, time management and focus? Wonder why your kids rock back on chairs, chew hoody tassels, and argue so much? Kirk provides 20 different tools to help your kids success while addressing med…
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Ep 998. Pizza Pup: a calming bedtime and nap time story for children
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Darcy Dog always barks when people come to the door. Will this time be any different? Narrator: Male Story Begins: 3:50 Pizza Pup Excerpt: Darcy was a small brown dog with a curly tail and lots of fluffy fur. She lived with her humans in a cozy house on Ahway Island. A big wooden deck stretched across the back of the house, with a sliding glass doo…
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Just Be. Real. Calm. - Episode 5: Tis the Season
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In the midst of the holiday rush, take the time to pause and just be. #JustBe #JustBeReal #JustBeCalmBy Kanika Jones
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Colds and Sinus Issues: Healing the Underlying Causes
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Join Dr. Arlene DiJamco and Corinne Cayce, MA, as they share reading 341-43, given for Hugh Lynn Cayce who suffered from sinusitis and chronic congestion. He rediscovered this reading in 1966 thirty years after it as given for him, followed it scrupulously and left us wonderful commentary on its effectiveness. Corinne and Arlene share his insights,…
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Holiday replay: Jawaahier Petersen - holding my own pen
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Listeners’ favourites holiday replay no. 1: With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep Petersen. She describes how the trauma started with an earlier attempt on his life, the loss and betrayal she and her siblings experienced, and how she suffered from depression and panic attacks. In her…
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Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your lif…
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How to Train Your Brain to Handle Stress Better
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Can you train your brain to handle stress better? Absolutely. In this episode, we break down the science of self-efficacy — your brain’s belief about your ability to succeed under stress. This belief is one of the biggest predictors of resilience, performance, and emotional wellbeing. You’ll learn how to shift from a threat response (anxiety, overw…
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Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath.…
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Drift off with this calm bedtime reading designed to ease you into sleep and soothe insomnia. In these gentle moments, you’ll explore the story of Halley’s Comet while settling into a peaceful state of rest. Unwind with a soft, steady narration as Benjamin guides you through the comet’s history, its predictable visits, and the science that makes it…
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Energy Leaks & Hidden Rage Within Empaths
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Introduction: In a world that often demands our energy and attention, it's crucial to understand where our emotional and mental resources are being depleted. In a recent podcast episode, host Pip delves into the concept of energy leaks, sharing personal experiences and insights that resonate deeply with many of us. This blog post will explore these…
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How Can You Stay Calm Around Stressful People Without Burning Out? with Matthew Dickson
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On this episode of Inner Peace, Better Health, host Sayan sits down with global mental health advocate Matthew Dickson, founder of Mind Aid , to unpack what most of us never name but feel every day. people stress. Not deadlines. Not to-do lists. The emotional load that comes from tone, expectations, conflict, and just being around the wrong person …
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How to Build a Personal Brand That Elevates Your Career
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How to Build a Personal Brand That Opens Doors In today’s episode, we dive into one of the most essential skills for modern professionals: how to build a personal brand with clarity, confidence, and authenticity. Whether you're a physician, leader, entrepreneur, or someone navigating a career transition, your personal brand shapes how others percei…
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Come see how often our good intentions accidentally make our lives more complicated — from elaborate birthday cakes to overfull calendars and holiday expectations. She walks through practical, real-life examples of choosing the simple option on purpose so you have more room for peace, prayer, and presence with your family and with the Lord. Learn a…
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You Are the Main Character: How to Rewrite Your Identity and Change Your Life
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Get daily reminders to live your life as the main character HERE. What if you approached your own life with the same intentionality a screenwriter brings to their main character? In this episode, we're talking about why so many high-achievers are living like background characters in their own story AND how to step into the lead role. You'll learn: …
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Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds
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Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep. Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gent…
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A gentle step away from urgency, back into the soft terrain of your own breath. This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease. Sometimes the most powerful thing we can do is soften …
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Feeling calm? Have a question? Send me a text:) Hi my Sweet Friends! Slip into stillness with this gentle, sleep yoga session, crafted to help you unwind and learn how to sleep better. Fall asleep—and stay asleep—with this gentle, calming bedtime yoga practice designed to soften your body, steady your breath, and ease you into deep rest. In this 14…
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Tropical Forest Soundscape & Melodies: Exotic Birds & Relaxing Jungle Ambiance for a better Sleep 2026
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Immerse yourself in the heart of a vibrant tropical rainforest. This episode features a rich soundscape of exotic birds singing their melodious calls, layered with the gentle, ambient sounds of the jungle. Perfect for meditation, deep work, focus, yoga, or simply unwinding after a long day. Let the soothing sounds of nature transport you to a world…
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History of Vaseline, Petroleum Jelly, Oil Wells, & Oil Torpedoes | Bedtime Sleep Stories about History
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Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!). EPISODE SPONSORS & PROMOS: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/silk (#rulapod) Try MasterClass (up to 50% off w…
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