show episodes
 
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
 
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
 
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show series
 
It's been a while since I have posted a meditation here on Zen Commuter. Thankfully you all know that you can meditate with me and the Zen Commuter group on Insight Timer twice a week. Today I recorded a meditation that guides you in setting intentions for your life. If you want the meditation file separately, it is available at www.patreon.com/zen…
 
For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize their clutter. Let's see if we can get to the heart of the clutter and get rid of it once and for all. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patr…
 
Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that tenderness, you were calm. In most cases, gentleness and calm are synonymous. Let's talk about that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreo…
 
Deciding to make changes in your life based on an arbitrary day may not be in your best interest. You know yourself better than anyone on the planet so decide for yourself when to start new positive habits. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha…
 
Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that you might be doing the same thing. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin…
 
Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor. Today I talk about the process of creating a "calm inventory", a list of things that bring you peace. And that same list has you looking at the things that take away your peace, and the steps to take to get rid of them. Sponsors: Become a super-fan of ZEN commuter a…
 
This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that might be. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has …
 
There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you read the title. Lol. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! …
 
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when we do it subconsciously? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in a…
 
When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I talk about those aspects of our higher self. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for…
 
Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa…
 
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