show episodes
 
If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
 
Empowering The Hero Within by equipping you through prayer, scripture reading, and online courses Break away from the same old Podcaste System. Stop listening to self help and talk to the God of the universe! Listen to this Godcast and pray along with me! My name is Matt Burton and my goal is to empower the hero within you. YOU are the HERO in this story! Join me in this revolution to change the world! Website: godlymansolutions.com Courses: https://godlymansolutions.teachable.com/
 
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show series
 
Join your host AntonioMabs as we repeat 10 affirmations for peace of others as well as yourself. 1. All worries and anxieties are leaving my mind. 2. Every breath I take fills me with peace. 3. All unnecessary thoughts are leaving my mind now. 4. All worries and anxieties are leaving me. 5. I am calm and relaxed in every situation. 6. I decide what…
 
Unete a AntonioMabs mientras repetimos 10 afirmaciones para el perdon. ------ Lista de afirmaciones: . Dejo a un lado el gran peso de la duda, la vergüenza, la culpa y el pasado. 2. Libero el pasado para poder dar un paso hacia el futuro con intenciones puras. 3. Soy capaz de superar mis errores. 4. Puedo recuperarme del dolor y el dolor que he cau…
 
For me, clutter is a sign that something is not working optimally. I know that's just me, but as I talk about today, sometimes people rationalize their clutter. Let's see if we can get to the heart of the clutter and get rid of it once and for all. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patr…
 
Have you ever held a baby or a baby animal? If you did, then you remember being ever so gentle with them, right? In those moments, providing that tenderness, you were calm. In most cases, gentleness and calm are synonymous. Let's talk about that. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreo…
 
Deciding to make changes in your life based on an arbitrary day may not be in your best interest. You know yourself better than anyone on the planet so decide for yourself when to start new positive habits. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Tha…
 
Sometimes when we are having the most challenges we come to realize that the person creating the most hardship is us. Let's talk about the signs that you might be doing the same thing. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listenin…
 
Becoming calmer takes effort, but as we all know, it is a very worthwhile endeavor. Today I talk about the process of creating a "calm inventory", a list of things that bring you peace. And that same list has you looking at the things that take away your peace, and the steps to take to get rid of them. Sponsors: Become a super-fan of ZEN commuter a…
 
This is a peaceful time of year, but before long it is possible that you will begin to have challenges with other people. Today I talk about why that might be. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has …
 
Join your host AntonioMabs as we repeat 10 affirmations for forgiveness of others as well as yourself. 1. I lay down the heavy weight of doubt, shame, guilt and embarrassment. 2. I release the past so I can step into the future with pure intentions. 3. I am capable of moving beyond my mistakes. 4. I am able to heal from the hurt and pain of what I …
 
There are so many lessons to be learned out in nature. Today I talk about some of them, and relay a story about the lessons I learned from…well, you read the title. Lol. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! …
 
We all hopefully know that comparing ourselves to other people is not the healthiest thing to do; it upsets our level of calm. But what happens when we do it subconsciously? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
For the past two days I have talked about our higher self and our human self. Today I talk about the steps for integrating the two. Come listen. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in a…
 
When we live in accordance with our higher selves we not only create a sense of calm for ourselves but we make the world a better place too. Today I talk about those aspects of our higher self. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for…
 
Today I start a series that talks about the difference between our higher self and human self. Today I talk about the aspects of humanness. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any wa…
 
We are calmer when we feel in control of a situation. While we can't always change a situation, we can choose how to respond in a thoughtful way. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If …
 
Leisure time seems to be in short supply for many people. So accordingly you would want to make sure that the things you do create a sense of calm. Today I talk about choosing hobbies that create a sense of peace. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENI…
 
Many people consider inclement weather to be a nuisance. Upon its arrival there is a heightened sense of unrest or even subtle anger. But it doesn’t need to be that way. Today I talk about a way to see weather as neutral, so that you can enjoy each day regardless of climate. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive b…
 
It's easy to think that you aren't where you need to be in life; even more so when things are tough. But you have come so far, and when you take a step back and truly look at how far you have come, you feel calmer. Let's talk about it. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribe…
 
Destiny can be an intimidating word, but it doesn't need to be. Today I talk about another definition that is much more serving. Sponsors: Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s…
 
There are many things that society tells us; many times they are unserving thoughts. But you don't have to blindly follow what you don't believe. Lets talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has help…
 
Possibly in the workplace we need to be aware of what time it is, but what about in your personal life? When you focus solely on time, how long things are taking you can become agitated. Maybe it’s time to go a day without a clock. Let’s talk about it. Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon su…
 
When we hear something loud that is unpleasant we deem it noise. Anything that is deemed noise is regarded as upsetting. Think of a jackhammer. Is that a pleasant sound? depends who you ask. But regardless of sound, we can learn how to extract emotion and return a level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses …
 
Until we know how to cultivate relationships with calm, centered people we are at the mercy of agitated energy. There are people who who do not understand how to live calmly. In fact, there are people who relish drama and negativity. These people can upset our level of calm. Let’s talk about how to avoid that. Become a super-fan of ZEN commuter and…
 
We can all think of time when someone said something or did something that upset us. But is that the reality. Much like emotions, how you respond to the actions of others is of your choosing. Today I talk about how the actions of others upset our level of calm, and how we can look at that differently to remain at peace. Become a super-fan of ZEN co…
 
Each of us is calm. It is the nature of who we are. However, we become uneasy due to other factors that are within our control. Today I talk about two of those; thoughts and emotions. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the …
 
Many people try a variety of methods to achieve calm under the premise that something outside of them can create the serenity they seek. A more serving belief is that calm is the very nature of who we are and to experience it more fully we need to tap into that essence within us. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute …
 
Yesterday I talked about the benefits of forgiveness, both for others and yourself. However, I didn’t really go into how. Today I share an article by Kendra Cherry and Amy Morin that talks about that very process. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS…
 
We all have had times in our lives when we felt mistreated. Sometimes we hold on to those moments and the perpetrators for way too long; burdened. Sometimes we hold on to grudges against ourselves for way too long too. It's time to let it go. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscriber…
 
You know the calm that comes from feeling loved, right? So, why not help someone else feel loved, whether that is someone you know or not. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please…
 
You do all you can to safeguard your things and your health. But maybe what you are doing is coming at the cost of your calm. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way…
 
There are so many times in our lives when we think too much; when we let our fears keep us from doing things that really make a difference. Today I talk about how to work through that. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listen…
 
We encouraged by society to want big things; big cars, big houses and big money. We all know of littler things, much littler things, that brings us joy as well. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it h…
 
Having a conversation is easy. You show up and you listen intently. But then, you can go even further and feel the energy of the person you are talking to. Let's talk about. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the …
 
When you think of a full life you may think of exciting adventures and trips to far away places. But what about a full life right where you are? Do you truly live fully? Loving without fear or worry? Laughing until your sides ache? Let’s talk about how to live a full life right now. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and…
 
We don’t have to go far to be surrounded by news that makes us feel hopeless and afraid. It is on the video at the gas station, in the gym and in restaurants. Positive news you have to look for though; and it is well worth the effort when you do. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patr…
 
It's so easy to go along with what others want for you, not taking the time to see what matters. Our society pushes its beliefs on us all the time, mostly without our awareness. Today I talk about how to find out what matters for you. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscrib…
 
There many things we do that on the outside may seem to be “good” things to do. However, it is not our actions that determine a favorable or unfavorable result, it’s the motivation behind those actions. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS…
 
We delude ourselves thinking that life will always be joyous and without strife. The truth is that it never will be. No matter how much we may want a life a happiness and laughter there will always be times that trouble us and test our faith. Today I talk about a way to see all of life as a gift, the pain and joy. Sponsors: Become a super-fan of ZE…
 
When we get lost in our thoughts and worry about the past and the future the world around us fades away. I’m sure that each of us can remember a time when we bumped into someone or missed and exit while driving, all because we shrank our awareness to solely our thoughts. Today I talk about how to expand that awareness bubble. Sponsors: Become a sup…
 
When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn’t a bad thing, but if we are not careful we may find ourselves stuck in the past missing out on all the joy that exists in this moment, no matter how scarce it may seem. Today I talk about a plan for enjoying the past and the present. Sponsors: Be…
 
When we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moon? How about going out to eat? Guess what? There are still things to get excited about, that bring you happiness. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and…
 
Regret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it takes is a change in perspective. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to…
 
I don’t understand the need for filters, on Instagram or in general. The desire to change things as they are indicates an unwillingness to accept things as they are. In most, if not all cases, that lack of acceptance can lead to uneasiness. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclu…
 
When a love one passes away we want to do all that we can to remember them. However, holding on to things they have given us may not be the best way. Today I talk about ways to remember those who have passed away while still maintaining a minimalist lifestyle. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclus…
 
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