Best 5minutes Podcasts (2024)

1
1691: Gratitude for Your Hands and Feet (R) 11:21

33m ago11:21

11:21

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we st…

1
1690: How to Enjoy the Friends You Have And Still Make More if You Want To 12:44

10h ago12:44

12:44

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

1
1689: Live Your Life Without Caring What Others Think 12:00

1h ago12:00

12:00

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consul…

1
1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint 10:53

1h ago10:53

10:53

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedul…

1
1687: The World is Becoming Kinder and Gentler 6:49

3d ago6:49

6:49

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…

1
1686: Appreciate the Little Moments 7:59

15d ago7:59

7:59

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …

1
1685: Connect with All Life to Feel Calmer and Connected 7:52

5d ago7:52

7:52

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule t…

1
1684: How Do You Know When You Are "Off" 13:24

11d ago13:24

13:24

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. …

1
1683: How to Stop Obsessing 9:24

22d ago9:24

9:24

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free…

1
1682: How to Take a Shower...Mindfully 6:43

26d ago6:43

6:43

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about …

1
1681: Daily Intention Setting Helps Keep You Calm 8:57

22d ago8:57

8:57

Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn’t specifically about mapping out every part of your life. It’s as simple as setting intentions each day. Let’s talk about it. Links…

1
1680: Busyness Doesn't Define You 6:43

22d ago6:43

6:43

You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don’t), but that is a huge misbelief that is sapping your calm. Let’s talk about it. Links from the Episode: Le…

1
1679: Knowing Where You Lose Your Peace 8:39

22d ago8:39

8:39

I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today. Links from the Episode: Learn how to ease the pain of anxiety with…

1
1678: Absolutely...Stop and Smell The Flowers 5:36

1M ago5:36

5:36

Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…” You’re telling me to literally stop and smell the flowers?”…and the answ…

1
1677: The Words You Use Create the Energy of Your Life 5:20

1M ago5:20

5:20

What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn’t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let’s talk about it. Lin…

1
1676: What Are You Really Angry About 8:41

1M ago8:41

8:41

I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things. Links from the Episode: …

1
1675: You Know the Way Home (R) 12:19

1M ago12:19

12:19

The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively fo…

1
1674: Creating Calm and Love with Connection 18:43

2M ago18:43

18:43

One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love.…

1
1673: Calm and Silence - Not always synonymous 8:15

2M ago8:15

8:15

For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it. Meditation Coaching Schedule Time with Thom (Compl…

1
1672: Is Your World Invisible to You 11:27

2M ago11:27

11:27

I'm not a huge sports guy, but when I was younger, trying to figure out if I was, I heard many a coach say.."get your head in the game" (not just to me). Basically, it was a sterner directive to "be here now". Today, why don't we take that advice. Be in this moment and watch the world become visible. Meditation Coaching Schedule Time with Thom (Com…

1
1671: How to Avoid Borrowing Someone Else's Stress 9:46

2M ago9:46

9:46

There are times when we find ourselves face to face with a person who may not know handle to manage their stress. Today I talk about how to avoid borrowing someone else's stress Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://w…

1
1670: Cultivating Compassion for Self 8:26

2M ago8:26

8:26

We treat others with far more compassion than we treat ourselves; but in the ned it will do some nasty things for our calm if we can't find an inner Love. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www…

1
1669: Work Can Be Stressful, But Why Do You Stay? 7:29

2M ago7:29

7:29

There is one thing we can all agree on; we have all had at least one job we didn't like. Work is a huge casue of stress. So why are you still there? Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter In…

1
1668: Why Waste a Day (R) 10:28

3M ago10:28

10:28

We all have had our share of cruddy days. But do we have to let them sit with us the entire day?There is nothing magic about 24 hours. You can decide to change. We can tackle that one together. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters…

1
1667: Watching the Effects of the Wind Brings Us Calm 9:42

3M ago9:42

9:42

Studies tell us that being out in nature helps us calm down, even heal faster. But we all knew that. But what about the individual elements of nature? Well, what about the wind? It can add to our level of calm if we observe in a variety of ways. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom …

1
1666: Slowing Down Helps Us Notice the Gifts Around Us 7:29

3M ago7:29

7:29

I’ve said it before, and I’m sure I’ll say it again at some point in the future. The beauty of the world is invisible to us when our thoughts are so focused on the future, whether that’s worry or not. That goes for the past as well. When We slow down and bring ourselves to this moment we see the gifts that abound. Meditation Coaching Schedule Time …

1
1665: Creating Calm by Connecting with All People...Even the Challenging Ones 13:39

3M ago13:39

13:39

As grandiose as it may seem, each day I try and make the world more peaceful. Most days I’m successful. But life is always changing. Today I talk about how we all can create peace for ourselves and the world. And it can even happen with someone we disagree with. Come Listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) C…

1
1664: What are the Themes in Your Life - Determining Your Calm 7:42

3M ago7:42

7:42

We all grow up with certain beliefs, and as we get older we see if those thoughts still have resonance for us. Today I talk about the themes that have existed throughout your life. To the point of calm, are they themes that create peace or challenges. Let’s talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Conn…

1
1663: Life is Effortless (R) 9:21

3M ago9:21

9:21

The episode title might strike people with an overwhelming sense of incredulousness. How could anyone think that? Well, hopefully you can...sometimes. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.pat…

1
1662: 21 Words that Can Change Your Life 8:35

3M ago8:35

8:35

Today on Calmer in Five: Today I share some wisdom with you that comes from my Mom. In only 21 words, she created an affirmation that can shift the entire way you see yourself in the world. Tall order for sure, but once you embrace these words as your own, the more you begin to realize your potential Meditation Coaching Schedule Time with Thom (Com…

1
1661: How to Accept Things as They Are 12:00

3M ago12:00

12:00

Today on Calmer in Five: You would think that even from a strictly rational standpoint that not accepting what is happening in the moment is simply an abject waste of time. But even my younger self had challenges accepting things as they are. But today, I have an article and my own thoughts about how to become better at accepting things as they are…

1
1660: The Benefits of Spending Time Alone 10:43

3M ago10:43

10:43

Today on Calmer in Five: In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us understand the benefit of spending time alone to increase our l…

1
1659: Respecting the Earth Brings Calm 7:19

3M ago7:19

7:19

Today on Calmer in Five: Happy Earth Day! It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/tho…

1
1658: There's More Than One Way to Be Heard 11:26

3M ago11:26

11:26

Today on Calmer in Five: One of the bigger lessons I learned growing up was to be around people who appreciate you and what you are passionate about. There’s no need to share your voice with people who don’t appreciate it. Today, I talk about the ways you can share your voice, literally and in other ways. Meditation Coaching Schedule Time with Thom…

1
1657: 3-3-3 Rule for Anxiety Relief 4:22

4M ago4:22

4:22

Today on Calmer in Five: Anxiety effects roughly 39 percent of all adults in the United States. While meditation is an excellent way to relieve anxiety, there is a simpler mindfulness practice that helps as well; and it only takes a few minutes. Let’s talk about the 3-3-3 rule. Meditation Coaching Schedule Time with Thom (Complimentary consultation…

1
1656: What is Your Opinion of You 5:38

4M ago5:38

5:38

Today on Calmer in Five: Most of us know that the things we do stem from subconscious thoughts. Many of our motivations are not conscious. That definitely has to do with our perception of ourselves. As I will talk about today, if we don’t have the highest regard for who we are, then the things we do will reflect that in our actions. Meditation Coac…

1
1655: Being Happy for Someone Else's Happiness 5:05

4M ago5:05

5:05

Today on Calmer in Five: Most of our lives we concern ourselves with being happy. We do the things that makes us joyful and we celebrate our accomplishments. Sometimes doing that for someone else allows us the ability to be happy and calm Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://…

1
1654: The Little Things That Make Us Stop and Smile 4:52

4M ago4:52

4:52

Today on Calmer in Five: In all of our lives there are simple little things that warm our hearts or bring a smile to our faces. Today I talk about discovering those things within you. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - htt…

1
1653: Shifting Perspective When it Comes to Mortality 16:14

4M ago16:14

16:14

Today on Calmer in Five: Death is often an uncomfortable topic to discuss for many people. However, depending on our perspective, it can help us become calmer and more alive than ever before. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5…

1
1652: The Dark and Cold of Winter is Over...What Now? 8:09

4M ago8:09

8:09

Today on Calmer in Five: I have no trouble saying that even as a meditator I am not a fan of the Winter. I know I am supposed to be okay with what is, but the cold and the absense of light brings me down a bit. But now it's Springtime...And I have a whole new outlook on things. What about you? Meditation Coaching Schedule Time with Thom (Compliment…

1
1651: You Don't Even Need to Prove Anything to Yourself 6:34

4M ago6:34

6:34

Today on Calmer in Five: So much of what we do is to please the people around us; bosses, relationships, even society. This desire to please causes huge amounts of stress, because we never feel we can simply be who we are; we need to validate our existence to ourselves and in the eyes of others. Today I talk about another way of living and thinking…

1
1650: You Are Always Safe 12:21

4M ago12:21

12:21

Today on Calmer in Five: It's in written into our DNA to want to be safe, to exist. It's why we have a fight or flight response. However, through the multitude of years, it has become unclear when we are in danger, when we are unsafe. Our minds create perceived danger when none really exists. Today I talk about how to live a calmer life by redefini…

1
1649: Be Where You Are 11:54

4M ago11:54

11:54

Today on Calmer in Five: One of the easiest ways to become calmer is to learn how to simply allow things to be as they are, including you. Stress levels become high and stay high every time we have thoughts about things being different then how they are. Most times when we feel unsettled or discontent, it's because we are comparing ourselves to the…

1
1648: Gloomy 5:56

5M ago5:56

5:56

Today on Calmer in Five: The words we speak even casually have tremendous power. Today I talk about how to be more conscious with our words and our thoughts. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zenco…

1
1647: An Exercise for Self-Love and Compassion 9:12

5M ago9:12

9:12

Today on Calmer in Five: There is an exercise that I practice every now and then to help me become kinder to my self. It might just help you do the same thing; love yourself more completely. Let's talk about it. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/thom-wa…

1
1646: Taking Stock of the Day to Provide Calm (R) 7:17

5M ago7:17

7:17

Regardless of who we are, we all want to feel as if we are moving toward something. And maybe it isn’t specifically toward something, but just that we are not standing still; in a rut. When we do feel stagnant that can lead to uneasiness. Today I talk about a way to avoid that and increase your level of calm Become a super-fan of ZEN commuter and 5…

1
1646: Two Words that Stop One Process, and start a Miraculous Other. 7:00

5M ago7:00

7:00

Today on Calmer in Five: A few weeks ago I told you of a word, that when uttered, restores our thinking to a more quiescent state. It is a powerful word. But as I recently found out, there is another word that goes along with it that emphasizes its power. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect …

1
1645: Where is Home for You? 11:21

5M ago11:21

11:21

Today on Calmer in Five: The word "home" evokes images and feelings of warmth and safety. Today I discuss the concept of home as not solely being a place, but a feeling...one that we can take anywhere and find a quiet calm. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.co…

1
1644: Three Sources of Fear and How to Deal with Them (R) 9:19

5M ago9:19

9:19

I think it is safe to say that any time we’re afraid, we are not calm. So how about today I share with you three sources of fear that often go unnoticed, and how to deal with them so they don’t upset your level of calm Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! T…

1
1643: Gratitude For the Unsung 11:21

5M ago11:21

11:21

Today on Calmer in Five: Sometimes the things we see and use everyday become invisible to us; they become a given. Given or not, they have done us a tremendous service throughout our lives and they deserve recognition. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connect with Thom Linked In - https://www.linkedin.com/in/…

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