Best Thom Walters Podcasts (2024)

1
1700: Mindful Goal Setting 8:30

1h ago8:30

8:30

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan …

1
1699: TGIT...Thank Goodness It's Today 7:30

1h ago7:30

7:30

In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sched…

1
1698: 2 Minutes of Gratitude 5:05

3d ago5:05

5:05

I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultat…

1
1697: Accepting Things as They Are 10:17

5d ago10:17

10:17

Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. T…

1
1696: A Daily Legacy to Promote Calm 7:28

13m ago7:28

7:28

There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Com…

1
2067: An Unspoken Focus for a Meditation 15:59

42m ago15:59

15:59

There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn’t often talked about. In fact, in my 40 years of meditation, I haven’t heard anyone talk about it. Ready to hear about it? Well, there’s no reason to wait. Come listen. Meditation Coaching Sc…

1
John Kerry, the First Loser of the 21st Century 28:24

7d ago28:24

28:24

Every episode, comic historian Thom Woodley dives deep into a loser of the US presidential elections. This time, it's John Kerry, Senator, Secretary of State, war veteran and protestor, surf rocker, and the only Democrat since 1988 to lose the popular vote (and even THAT's questionable!) What if President Kerry had inherited the Iraq War and Operat…

1
1695: The Best Method for Creating Calm After Casting a Judgment 15:06

7d ago15:06

15:06

Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event …

1
2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious 50:53

2h ago50:53

50:53

Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In …

1
BONUS! Reviewing the 6th Period of American Politics (1968-2004) 47:41

15d ago47:41

47:41

This is the (lightly comedic) history podcast where we talk about the losers of presidential races. In this one, we're discussing ALL your favorite losers of the 6th period of American history (1968-2004), including: Hubert HUMPHREY! George WALLACE! Robert F. KENNEDY! Eugene MCCARTHY! Nelson ROCKEFELLER! Charlene MITCHELL! George MCGOVERN! Shirley …

1
Six Reasons Why You Don't Meditate Consistently, and How to Fix Them 23:20

8d ago23:20

23:20

Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Co…

1
1694: What Are Your Gifts, and How Does Knowing Them Help Keep You Calm 7:06

7d ago7:06

7:06

How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer. Links from t…

1
1693: What's Your Plan for When You're Stressed 10:14

7d ago10:14

10:14

Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk about…

1
1692: Does Silence Mean Calm for You? 6:55

14d ago6:55

6:55

Silence and calm go hand in hand...but not always. Today I talk about determing if that is the case for you. And regardless of what the answer is, how to proceed. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive …

1
RE-VISIT: Al Gore, the Loser who Won in 2000 40:36

14d ago40:36

40:36

Welcome to FAIL TO THE CHIEF, the podcast where we rate and rank the losers of presidential history. I’m kicking this podcast off again, and starting with the beginning of the 21st century. [If you want to hear about the losers of the 20th century, and the 19th and the 18th, go ahead and listen to the archives OR, you can buy my book: Volume 1 (180…

1
Aaron Hendon And Chris Angell - Hosts of the Mindful CEO Podcast 57:00

24d ago57:00

57:00

Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their business…

1
1691: Gratitude for Your Hands and Feet (R) 11:21

1M ago11:21

11:21

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we st…

1
Biden dropping out - NOT unprecedented!! (Also, hi, we're back!?!) 30:13

1M ago30:13

30:13

Hey hey! We're BACK after a 2-year hiatus, to talk about the upcoming 2024 election, and wrap out the remaining losers. And what better occasion than the UNPRECEDENTED DROPPING OUT of our sitting Commander in Chief of the Fall presidential race. Well, actually? It's not that unprecedented. We have elections like 1968, 1952, and others like 1924 and…

1
1690: How to Enjoy the Friends You Have And Still Make More if You Want To 12:44

26d ago12:44

12:44

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

1
Kiara Perkins - Founder of Positive Scripts 1:02:45

1M ago1:02:45

1:02:45

Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, s…

1
1689: Live Your Life Without Caring What Others Think 12:00

1M ago12:00

12:00

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consul…

1
Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss 1:10:05

2M ago1:10:05

1:10:05

From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year res…

1
1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint 10:53

2M ago10:53

10:53

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedul…

1
You. Me. And All That We Are by Emma Rowena 32:30

2M ago32:30

32:30

Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. And…

1
1687: The World is Becoming Kinder and Gentler 6:49

1M ago6:49

6:49

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…

1
1686: Appreciate the Little Moments 7:59

1M ago7:59

7:59

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …

1
Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path 56:59

1M ago56:59

56:59

Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, off…

1
1685: Connect with All Life to Feel Calmer and Connected 7:52

1M ago7:52

7:52

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule t…

1
2060: Parker Condit - Personal Trainer and Host of Exploring Health Podcast 1:00:52

2M ago1:00:52

1:00:52

Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and phy…

1
1684: How Do You Know When You Are "Off" 13:24

1M ago13:24

13:24

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. …

1
2059: Dr. Lara May - Understanding Functional Medicine 57:13

1M ago57:13

57:13

Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing…

1
2058: Jack Schaefer - A Conversation Around Daoism and Chinese Medicine 48:15

2M ago48:15

48:15

About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia…

1
1683: How to Stop Obsessing 9:24

2M ago9:24

9:24

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free…

1
1682: How to Take a Shower...Mindfully 6:43

2M ago6:43

6:43

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about …

1
1681: Daily Intention Setting Helps Keep You Calm 8:57

2M ago8:57

8:57

Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn’t specifically about mapping out every part of your life. It’s as simple as setting intentions each day. Let’s talk about it. Links…

1
1680: Busyness Doesn't Define You 6:43

2M ago6:43

6:43

You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don’t), but that is a huge misbelief that is sapping your calm. Let’s talk about it. Links from the Episode: Le…

1
1679: Knowing Where You Lose Your Peace 8:39

2M ago8:39

8:39

I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today. Links from the Episode: Learn how to ease the pain of anxiety with…

1
Saqib Rizvi - Helping Us Understand Intuition, Abundance and Ourselves 59:32

2M ago59:32

59:32

Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Ce…

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Thom Walters Podcasts

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