Best Thomwalters Podcasts (2024)

1
1691: Gratitude for Your Hands and Feet (R) 11:21

33m ago11:21

11:21

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we st…

1
1690: How to Enjoy the Friends You Have And Still Make More if You Want To 12:44

10h ago12:44

12:44

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Sc…

1
Kiara Perkins - Founder of Positive Scripts 1:02:45

6d ago1:02:45

1:02:45

Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, s…

1
1689: Live Your Life Without Caring What Others Think 12:00

1h ago12:00

12:00

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consul…

1
Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss 1:10:05

8d ago1:10:05

1:10:05

From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year res…

1
1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint 10:53

1h ago10:53

10:53

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedul…

1
You. Me. And All That We Are by Emma Rowena 32:30

4d ago32:30

32:30

Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. And…

1
1687: The World is Becoming Kinder and Gentler 6:49

3d ago6:49

6:49

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ea…

1
1686: Appreciate the Little Moments 7:59

15d ago7:59

7:59

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links …

1
Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path 56:59

6d ago56:59

56:59

Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, off…

1
1685: Connect with All Life to Feel Calmer and Connected 7:52

5d ago7:52

7:52

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule t…

1
2060: Parker Condit - Personal Trainer and Host of Exploring Health Podcast 1:00:52

5d ago1:00:52

1:00:52

Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and phy…

1
1684: How Do You Know When You Are "Off" 13:24

11d ago13:24

13:24

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. …

1
2059: Dr. Lara May - Understanding Functional Medicine 57:13

12d ago57:13

57:13

Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing…

1
2058: Jack Schaefer - A Conversation Around Daoism and Chinese Medicine 48:15

16d ago48:15

48:15

About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia…

1
1683: How to Stop Obsessing 9:24

22d ago9:24

9:24

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free…

1
1682: How to Take a Shower...Mindfully 6:43

26d ago6:43

6:43

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about …

1
1681: Daily Intention Setting Helps Keep You Calm 8:57

22d ago8:57

8:57

Much of the world is on auto-pilot; just reacting to whatever shows up in the day. They don’t plan or contemplate, they just impulsively act on whatever feeling they have at the moment. There is another way, and it isn’t specifically about mapping out every part of your life. It’s as simple as setting intentions each day. Let’s talk about it. Links…

1
1680: Busyness Doesn't Define You 6:43

22d ago6:43

6:43

You guessed it; I’m going to throw a little shade on society today…one thought in particular. It has to do with busyness. Specifically the misperception that the fuller your schedule is, the more value you have. I hate to say it (I really don’t), but that is a huge misbelief that is sapping your calm. Let’s talk about it. Links from the Episode: Le…

1
1679: Knowing Where You Lose Your Peace 8:39

22d ago8:39

8:39

I have talked about the people that may sap our level of calm, but there are many other things that can derail our peace as well. And it will be in our best interest to see what and where those things are; so we can find more serene alternatives. Let's talk about some of them today. Links from the Episode: Learn how to ease the pain of anxiety with…

1
Saqib Rizvi - Helping Us Understand Intuition, Abundance and Ourselves 59:32

1M ago59:32

59:32

Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Ce…

1
1678: Absolutely...Stop and Smell The Flowers 5:36

1M ago5:36

5:36

Some idioms or phrases have been around for decades for a good reason; as trite as they may sound, they are accurate. They resonate with us. The very title of this episode was a suggestion by my guide Bart…in those very words. I stopped and laughed when he first mentioned it…” You’re telling me to literally stop and smell the flowers?”…and the answ…

1
1677: The Words You Use Create the Energy of Your Life 5:20

1M ago5:20

5:20

What would you do if, by some means, every time you said a word it would be the equivalent of 5 minutes exposed to radiation. Yeah, I know that is a weird scenario, but hear me out. You wouldn’t use that word right? Well, it may not be radiation, but some words do have the ability to cause stress, anxiety and even sickness. Let’s talk about it. Lin…

1
Emma Rowena - Author, Healer, Musician and Intuitive 1:01:13

2M ago1:01:13

1:01:13

Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.emmarowena.no Become a Super-Fan of the Show Support ZEN commuter and…

1
2053: Pierre Motor - Heroic Productivity with Help From Meditation 59:29

1M ago59:29

59:29

Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years. Medi…

1
1676: What Are You Really Angry About 8:41

1M ago8:41

8:41

I know from personal experience, that sometimes when i am feeling anger it is because I am frustrated or displeased with something I have done. To that point, as I will talk about today, we will become calmer when we find out the real reason we are out of sorts, and stop projecting our ire onto other people or other things. Links from the Episode: …

1
2055: Meditation Wisdom - Love is All There is 10:59

1M ago10:59

10:59

Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan …

1
1675: You Know the Way Home (R) 12:19

1M ago12:19

12:19

The word “Home” conjures up many images and feelings. But today I talk about our original home; connected to light, existing solely in Love. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively fo…

1
2054: 6 Less Common Reasons to Meditate 22:43

1M ago22:43

22:43

Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazin…

1
1674: Creating Calm and Love with Connection 18:43

2M ago18:43

18:43

One of the benefits of being a meditator is spontaneously falling into moments of connection with the world around you. Such a moment happened to me when I was in Boston at the symphony. Today I talk about how the connection I experienced can be cultivated by anyone. And in the process, you not only become calmer, but infinitely more aware of love.…

1
2052: Tricycle Week - Warriors of the Mind by Chakung Jigme Wangdrak 12:22

2M ago12:22

12:22

We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become …

1
2051: Tricycle Week - Practice: Joy by Scott Tusa 11:14

2M ago11:14

11:14

Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear. Meditation Coaching Schedule Time wi…

1
1673: Calm and Silence - Not always synonymous 8:15

2M ago8:15

8:15

For me, I do equate silence with calm. But I do know that not everyone is the same. The important thing is to be thoughtful in choosing whichever suits you best. In order to experience calm, we have to be intentional in our decisions, and that includes welcoming silence or not. Let's talk about it. Meditation Coaching Schedule Time with Thom (Compl…

1
2050: Tricycle Week - Freedom Over Justice by Thanissaro Bhikkhu 19:31

2M ago19:31

19:31

Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine …

1
2049: Tricycle Week - Peace of Mind by Katherine Griffith 19:32

2M ago19:32

19:32

Another day of Tricycle and another day of wisdom. :0) In today's post by Katherine Griffith, she discusses how to experience peace in a world that is seemingly chaotic, to say the least Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others Meditation Coaching Schedule …

Podcasts Worth a Listen

Thomwalters Podcasts

Podcasts Worth a Listen

Quick Reference Guide