If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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2070: Ramona Galey - Author, Spiritual Success Coach and Founder of Heartset Academy
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One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It getās even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and ā¦
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How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more āelusiveā. Itās not as attainable as a car or. big house. So why donāt we talk about ways to live outside the paradigm of aging. Come on. :0) Liā¦
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Dean Graves - Author and Guide For Our Awakening (Part Two)
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The last time we go together I shared a fascinating interview with Dean Graves. Today I expound on some of the topics we spoke of the last time we got together. Our first talk was at the beginning of the year. This one was into the warmer months of summer just as Deanās latest book was about to launch. In fact, it launched that day. If you are curiā¦
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We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to youā¦unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy. Links from the Episode: Learn how to ease the pain oā¦
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1701: Does Your Identity Cause You Stress
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We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they donāt actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Letās talk about it. Links from the Episode: Leaā¦
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Dean Graves - Author and Guide For Our Awakening (Part One)
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Dean Graves is a renowned meditation teacher, mental health counselor, and spiritual guide with over 20 years of experience in the field. Through his expertise in mental health and deep spiritual understanding, he provides a holistic approach to healing and growth. With his compassionate and insightful guidance, he has inspired and empowered peopleā¦
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The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan ā¦
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In many cultures weekends are prized. After a long week working, the thought isā¦āFinally, two days to do what I want to doā. Wouldnāt it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Letās talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedā¦
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Iām pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultatā¦
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Unless youāre a magician, you canāt change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. Tā¦
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There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Likeā¦Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Letās think about it. Comā¦
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There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isnāt often talked about. In fact, in my 40 years of meditation, I havenāt heard anyone talk about it. Ready to hear about it? Well, thereās no reason to wait. Come listen. Meditation Coaching Scā¦
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1695: The Best Method for Creating Calm After Casting a Judgment
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Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. Itās not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event ā¦
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2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious
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Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In ā¦
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Six Reasons Why You Don't Meditate Consistently, and How to Fix Them
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Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Coā¦
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1694: What Are Your Gifts, and How Does Knowing Them Help Keep You Calm
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How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesnāt scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer. Links from tā¦
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1693: What's Your Plan for When You're Stressed
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Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk aboutā¦
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Silence and calm go hand in hand...but not always. Today I talk about determing if that is the case for you. And regardless of what the answer is, how to proceed. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive ā¦
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Aaron Hendon And Chris Angell - Hosts of the Mindful CEO Podcast
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Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their businessā¦
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1691: Gratitude for Your Hands and Feet (R)
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I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we stā¦
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1690: How to Enjoy the Friends You Have And Still Make More if You Want To
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It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Scā¦
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Kiara Perkins - Founder of Positive Scripts
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Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. Itās no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, sā¦
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1689: Live Your Life Without Caring What Others Think
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Fear can hold us back from doing what we really want to do. But maybe itās time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consulā¦
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Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss
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From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year resā¦
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1688: Expectation Leads to Disappointment - Seeing a More Serving Viewpoint
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Iām going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didnāt say easiest? We can become less disappointed when we release expectation, but itās not always easy. Letās talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedulā¦
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You. Me. And All That We Are by Emma Rowena
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Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. Andā¦
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1687: The World is Becoming Kinder and Gentler
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We all know that our world has its share of challenges, but itās getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to eaā¦
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Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Letās talk about it. Links ā¦
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Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path
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Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, offā¦
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1685: Connect with All Life to Feel Calmer and Connected
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Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule tā¦
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2060: Parker Condit - Personal Trainer and Host of Exploring Health Podcast
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Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and phyā¦
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We all have a ādefaultā way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the āother youā is more prevalent? Having some signs can add to our level of calm. ā¦
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2059: Dr. Lara May - Understanding Functional Medicine
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Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healingā¦
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2058: Jack Schaefer - A Conversation Around Daoism and Chinese Medicine
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About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russiaā¦
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All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Freeā¦
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The simple things we do each day donāt require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Letās talk about ā¦
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