We know you’re busy. That’s why we created this space to share stories of real mom successes, failures, challenges, and hacks - in under 15 minutes per episode. Our mission is to create snackable content that invites women to participate in validating, inspiring, and encouraging other moms as we embrace the chaos together.
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The Sunflower Conversations are where we explore hidden disabilities through the prism of the Hidden Disabilities Sunflower. In a world where it can be hard to feel like your story matters, we want to give you a space to share your experience. Whether you or someone you care about wears the Sunflower lanyard, we hope that by giving voice to these experiences, we can empower others and encourage more people to support people with invisible disabilities.
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How do today’s masters create their art? American Masters: Creative Spark presents narrative interviews that go in-depth with an iconic artist about the creation of a single work. Each episode offers a unique window into the world of art and the creative process of artists and cultural icons across a wide range of disciplines, from music and comedy to poetry and film. Explore more at www.pbs.org/creativespark
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Mind Over Mommy: Emotional Regulation Strategies
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8:19
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When emotions run high, it can be difficult to know what to do in the moment. In this episode, we share realistic and attainable strategies to help regulate your child's emotions and your own emotions in a healthy way. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.…
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Inflammatory Bowel Disease (IBD) with Amy Kelly, Crohn's & Colitis Ireland
1:02:31
1:02:31
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Our guest is Amy Kelly, Head of Communications and Fundraising at Crohn's & Colitis Ireland. Amy was diagnosed with Crohn's Disease when she was 27 and shares her lived experiences and the impacts and adjustments she has made to her life. Amy explained that inflammatory bowel disease is an autoimmune disease and how it differs from irritable bowel …
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PMDD with Anna Cooper and Dr Rebecca Tomlinson, Menstrual Health Project
49:01
49:01
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This podcast was recorded as an Instagram Live. CONTENT WARNING. The terms suicide and eating disorders are referenced. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Anna Cooper, co-founder of the Menstrual Health Project, and Dr Rebeccah Tomlinson joined us to answer questions from the Sunflowe…
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Bath Time Blunder: A Dad's Tale of Dental Drama
6:31
6:31
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Every parent has a story of that one heart-stopping moment, and our Lafayette dad's tale is no exception. On this episode, we share a relatable fail with a touch of laughter and a generous dose of reality. It's not just a candid recount of a parenting scare, but also a celebration of those imperfect moments that somehow knit us closer as a communit…
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You think potty training will be a breeze, but quickly realize it's a journey with many unexpected twists and turns. From mastering daytime pees to conquering the nighttime battle, you'll navigate the unspoken phases that no one prepared you for. Hear humorous stories of favorite underwear sacrificed, confetti egg celebrations, and clever hacks lik…
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CONTENT WARNING. We touch upon suicide, eating disorders and self-harm. Our guest will talk about her lived experiences, and signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. This podcast was recorded as an Instagram Live. For years, Amani battled with anxiety, …
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Embracing the Elements: Making the Most of Unexpected School Closures
8:10
8:10
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Have you ever experienced the unique weather-related school closures common in certain regions? In this episode, we compare the snow days of Colorado to the hurricane and tornado threats that prompt unexpected school cancellations in South Louisiana. Discover creative ways to keep your kids entertained and engaged on those unexpected days off from …
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Eve Jensch is 37 and was diagnosed with Parkinson's two years ago. Eve lives in Ireland with her three children and her husband and joins us to talk about her lived experience with Parkinson's. Parkinson's is a progressive neurological condition, which means that it causes problems in the brain as the cells stop working correctly and, over time, st…
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Spark The Romance With Date Night Adventures
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8:30
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You're busy and it's easy to let date nights fall through the cracks. But it’s crucial to prioritize intentional time together with your spouse. In this episode, we share personal experiences and give you fun, creative ideas to reignite the spark in your relationship through amazing date night adventures. The key is making quality time to genuinely…
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Autism and ADHD with Clare and Matilda Kemp
49:36
49:36
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Clare and her daughter, Matilda, join us to discuss Matilda's school experiences. Matilda is nine years old and in year five at primary school; she is autistic and has ADHD. Friendships can be challenging because Matilda is autistic and doesn't always pick up on social cues. Having ADHD means she needs to be active. Matilda tells us about the adjus…
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Busting the Tooth Fairy: A Cautionary Tale
10:09
10:09
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This episode begins with a funny story about busting the tooth fairy - thus eliminating the Easter bunny. We discuss Easter traditions and logistics. The conversation then turns to finding deeper meaning in Easter beyond the commercialized aspects. It's an insightful discussion around balancing the magic and meaning of Easter. Submit your story or …
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Optic Nerve Glioma with Michelle Culbert and Karina Smith
39:29
39:29
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Our guests are Karina Smith and Michelle Culbert, from South Florida, who both have Optic Nerve Glioma, a rare eye condition affecting sight that typically affects young children. It is a slow-growing brain tumour in or around the optic nerve, which connects the eye to the brain. As the tumour progresses, it presses on the optic nerve. Karina and M…
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It's that time of year again - spring cleaning! But instead of just focusing on cleaning your house, this episode encourages you to do some "spring cleaning" in other areas of your life too. It's a holistic approach to spring cleaning for your home, relationships, and personal well-being. Submit your story or mom hack for the chance to be featured …
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Eating Disorders, Autism and ADHD with Adam Fare
53:53
53:53
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CONTENT WARNING. The topic is eating disorders, and throughout the podcast, our guest will talk about their lived experiences, as well as signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Undiagnosed autism and ADHD have played a part in Adam developing an eatin…
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Mommy Matters: Redefining Mental Health Narratives
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9:30
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In this episode, we delve into the often unspoken challenges of motherhood by exploring the world of therapy and mental health. Join us as we empower moms to rewrite their stories, destigmatize seeking help, and embrace the journey towards mental wellness. From sharing personal experiences to personal insights, we want to redefine what it means to …
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Learning Disabilities with Dorothy Watson and Marcus Tanner, The Sunnybank Trust
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32:45
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Our guests are Marcus Tanner and Dorothy Watson, CEO of The Sunnybank Trust. “The Sunnybank Trust supports adults with a learning disability across North East Surrey to have confidence, opportunities and control over their own lives and to be able to live without prejudice and discrimination.” In our conversation, we tackle the myths and stigma att…
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Water. Ice. Frigid cold. Sign me up! Tia shares a little bit of her journey and why she decided to take the plunge. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Eating Disorders with Zoe Summers, BEAT UK
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53:12
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CONTENT WARNING. The topic is eating disorders, and throughout the podcast, our guest will talk about their lived experiences, as well as signposting to charities for support. Please visit your healthcare provider if you are concerned about any issues relating to this topic. Our guest, Zoe Summers, joins us to talk about eating disorders (ED), whic…
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We all have those moments when we feel like we are failing at this mom thing. No one is perfect and that's a good thing. Living with the pressures of perfectionism can lead to self-doubt and insecurity. Free yourself from the expectation to be perfect and know we're all in this together. Have grace for yourself mama. You got this! Submit your story…
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Has your child ever fallen off of something? You're not alone. In this episode we talk about that dreaded thud and the panic that follows when gravity wins. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Stroke with Jo Aurora, Different Strokes, and Hayette Wilkinson
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Jo joined us from the charity Different Strokes to answer Sunflower wearers' questions and to explain what a stroke is, the signs to look out for, and what action to take, as well as advice about the support available to patients. Hayette had a stroke at age 32 and has been on a long journey of rehabilitation and recovery; she talks us through the …
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Tia and Kelli share their birth stories. From bath tubs to blizzards, the human body is capable of some pretty incredible things. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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We've all been on both sides of judgement. In this episode, we talk about what judgement looked like before we were moms and what it looks like as a mom. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Here are some tips, tricks, and hacks to help you kick of the new year with a clean and organized home. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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This podcast was recorded as an Instagram Live. Hayette is a mother, wife and stroke survivor. Aged 32 Hayette experienced a severe stroke called a subarachnoid haemorrhage, followed by an ischaemic stroke a few days later. A subarachnoid haemorrhage (SAH) is a life-threatening type of stroke, caused by bleeding into the space surrounding the brain…
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Have Yourself a Merry Little Grown-Up Moment
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The reason for the season isn't just for your kids or your spouse or your friends. It's for you too. This heartfelt reminder is important this time of year. You spend so much time pouring into others and enriching others - don't forget about yourself in the process. Blog Post Credit: https://blog.mops.org/have-yourself-a-merry-little-grown-up-momen…
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Autism and the Sunflower with William Vanderpuye
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17:52
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William Vanderpuye is a social worker and is autistic. In this conversation, William shares what the Sunflower means to him and the confidence and support it has given him while in education at university and now in employment. William's employer, Sutton Council, is supportive and offers understanding and kindness so that he can succeed and excel i…
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Tia and Kelli share a few helpful hacks that will help make navigating the holidays a little easier. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Perimenopause and Menopause with Dr Louise Newson
53:08
53:08
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Dr Louise Newson is a GP & Menopause Specialist and joined us to share her knowledge and expertise. Dr Newson and her team at Newson Health are at the forefront of advocating for women to get the appropriate treatment to support their hormone health. As well as investing in research and training to help healthcare practitioners make the best decisi…
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As you are going through your check list for decorating, cooking, and gift giving, don't forget to pause and embrace the beauty of the season. It all goes by so quickly. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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A recent Barna study reveals just how important community is for moms. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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There's nothing worse than that feeling you get when you can't find your child. A mom shares her story about how this feeling impacted a routine visit to the store. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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There’s something about sharing a meal that brings family together. Here are some tips on how to make mealtime more meaningful. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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This podcast was recorded as an Instagram Live. Maddie shared her lived experience of being wrongly diagnosed with mixed anxiety, depression and panic disorder before eventually being diagnosed with autism when at university aged 21. In our chat, we talked about her life as she tried to navigate the neurotypical world and her newfound approach to l…
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Society tells us that the more we do, the better we are. The reality is, we all need rest. But how do we find real, authentic rest? It’s easier than you think. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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If you’re seeking mom friends, a MOPS group might be just what you need. In this episode, Tia and Kelli share about their experiences in MOPS groups. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Perimenopause and Menopause with Fay Durrant
55:35
55:35
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Fay Durrant is a Wellbeing and Menopause coach and joined us to discuss perimenopause and menopause as well as her own lived experience with perimenopause. The conversation allows our hosts, Chantal and Paul, to speak about their experiences with having and living through perimenopause. Also discussed is the impact of this phase of life on relation…
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A mom shares her story of how a routine visit to the doctor unraveled into unexpected chaos. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Beth Johnsson joins us to talk about Rett Syndrome. This rare genetic disorder affects brain development, resulting in severe mental and physical disability. It's estimated to affect around 1 in 10,000 girls born yearly and is rarely seen in boys. Beth talks about her personal experience with her daughter, Hannah, who was diagnosed with the conditi…
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Being a mom is hard work and, sometimes we fail, but that doesn’t mean you’re a failure. This encouraging episode reminds us of the importance of sharing your story and embracing your tribe. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Kids are unpredictable. One mom shares her story of an unexpected surprise while flying solo with her baby and the chaos that followed. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Sandy Kaur joins the Sunflower Conversations to discuss mental health and suicide prevention in Punjabi and South Asian communities and how her charity Sehhat is tackling the topic. We discuss the barriers to seeking support, including the obvious one, which is language and the cultural fear of judgment from the community. Whether talking about men…
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What It's Like to Go Back to School as a Busy Mom
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In this episode, Tia talks about her experience juggling commitments while going back to school, the importance of faith integration, how CCU made it possible, and why it’s a life-giving way to invest in yourself. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.…
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Lisa Nice has multiple sclerosis (MS). She joins Chantal and Paul to explain how the autoimmune and neurodegenerative condition affects her. We also discuss her employer, Comic Relief's approach to diversity, equity and inclusion. Diagnosed late in life, it came as a shock, and it took a while for Lisa to accept her diagnosis, which is relapsing-re…
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In this episode, we discuss ways to set your spouse up for success when you have to travel and leave them behind with the kiddos. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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Hypertrophic Cardiomyopathy (HCM) with Bethany and Hannah Keime
58:29
58:29
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Our guests are sisters Bethany and Hannah Keime, who have a condition called Hypertrophic cardiomyopathy (HCM), a disease of the heart muscle where the muscle wall of the heart becomes thickened. Bethany and Hannah received a diagnosis in high school and have had to make significant changes to their lives and sporting passions. They have both been …
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How do you talk to your kids about the death of a pet? We discuss this and the challenges and opportunities that come with it. Submit your story or mom hack for the chance to be featured on a podcast episode. Visit MomNom.org.By Tia Gerdsen & Kelli Jo Smith
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ADHD, Processing Disorder and Depression with Ginger Ragaishis
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41:56
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Ginger Ragaishis is Miss Vermont Teen 2023 and is currently a junior in high school. Ginger has ADHD and learning disabilities and uses her lived experience to deliver talks to younger students to give them the confidence to be their authentic selves while at the same time raising awareness about acceptance. We talk about how Ginger's processing di…
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Life doesn’t prepare you for the emotions you might feel when dropping your child off for their first day of school…even if it’s the 3rd, 7th, or 9th year you’ve done it. In this episode, we talk about the different emotions and traditions that come with back to school season. Submit your story or mom hack for the chance to be featured on a podcast…
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Eva Abley joined Paul and Chantal at Disability Expo to share her life experience of living with cerebral palsy. Eva is 15 years old and a 2022 Britain’s Got Talent finalist who endeared the country when she took to the stage to entertain, amuse and delight with her quick-witted and observant humour and comedy routines. Close to Eva's heart is her …
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