Welcome to The Royal Tribe Podcast. This post is for free thinkers, conspiracy theorist & kindred spirits! I’m bringing you real topics & authentic information that will help you evolve & continue your journey in your true light!
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Girl Stop Playin is a personal development podcast for black women with hard-hitting, edge-snatching advice that encourages you to stop playing with your potential and start working for what you want in life and in love! Each week, Best-Selling Author Koereyelle tackles tough topics such as marriage, motherhood, mental health, entrepreneurship, money, and mindset. The show features a mix of guest appearances, and solo shows with just Koe on the mic. This is your weekly dose of positivity, in ...
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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Ep 58 | Maximizing Scholarships to Fund your College Athletic Experience | Denise Thomas
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International best-selling author, TEDx speaker, and coach to parents of college-bound teens, Denise Thomas, joins Glenn on the field to discuss the various ways student athletes can fund their college experience outside of their athletic scholarship, why every scholarship receiving athlete should always complete their FAFSA form, the myths about a…
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Well-Kept Wednesday streams on YouTube at 8p EST on Wednesdays, but you're getting first dibs on the pod! This week, I’m sharing how you can recognize if you’re truly living a well-kept life, and what it takes to get there. From prioritizing your peace to understanding that selfishness is not a sin, we’re unpacking it all. Plus, I’ve got some eye-o…
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Stop Playin with Scripture w/ Raevyn Hokett | Episode 173
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This week on Girl Stop Playin, you get to meet my girl Raevyn, a dynamic entrepreneur and founder of the Supernaturally Paid Ministry. Raevyn shares her incredible journey of integrating faith into her business practices, transforming her life, and aligning her purpose with God's plan. We're diving into the challenges and triumphs of being a woman …
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Stop Playin with Your Oral Health w/ Dr. Trudy-Ann Frazer | Episode 172
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Today, I'm thrilled to introduce you to the phenomenal Dr. Trudy-Ann Frazer! She's a pediatric dentist who’s all about transforming the dental experience for our little ones. In this episode, we dive deep into the world of oral health and its impact on our overall wellness. Dr. Trudy-Ann shares her journey into dentistry and how she discovered her …
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Ep 57 | Communicating with College Coaches for Recruitment | Ashley McDonough
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NCSA Recruiting Coach, Ashley McDonough, joins Glenn on the field to discuss effective strategies to communicate with college coaches during the recruiting process. Ashley shares the four key steps to contacting college coaches, when you should start contacting college coaches, and what to say to a coach that lets them know you are interested in be…
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Stop Playin With Your Time w/ Nicole Purvy | Episode 171
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This episode of Girl Stop Playin welcomes the dynamic Nicole Purvy, a real estate developer and investor with an impressive portfolio. Nicole shares her journey from being a bond trader to becoming a successful entrepreneur in the real estate industry. She discusses her strategic approach to content creation, the importance of productivity, and how…
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Stop Playin with Your Position w/ Dr. Traci Lynn | Episode 170
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In this empowering episode of Girl Stop Playin I'm sitting down with THE $100M Woman: Dr. Traci Lynn, a powerhouse entrepreneur and founder of Traci Lynn Fashion Jewelry. Join us as we delve into the journey of building a direct sales empire, the importance of personal development, and the resilience required to overcome obstacles. Dr. Lynn shares …
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*Bonus Epi* Reversing Chronic Illness w/ Rochelle T. Parks
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On today's episode of Girl Stop Playin, you get to meet Rochelle T. Parks, affectionately known as the Health Motivator, to dive deep into the importance of prioritizing our health to achieve true wealth. Rochelle, a dedicated health coach, has been instrumental in helping hundreds, if not thousands, of people, reverse chronic illnesses and reclaim…
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Ep 56 | The Athletic Spotlight | Rayquan Smith aka "The King of NIL" | VSU Football & Track and Field
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Dual-Sport athlete, Rayquan Smith, joins Glenn on the field for the Field Goals Athletic Spotlight to discuss how he landed close to 100 NIL deals, dubbing him the "KING of NIL", in addition to becoming the co-founder of SportsPro, a two-sided digital marketplace that connects college athletes with local and nationwide businesses for NIL opportunit…
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Bouncing Back After a Mental Breakdown w/ Kenisha Brown-Alexander | Episode 169
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In this week's episode of Girl Stop Playin, we're diving into a challenging yet necessary conversation about grief and resilience with Kenisha Brown-Alexander, a trailblazer in the sports industry. Kenisha shares her personal journey of navigating profound loss, including losing her parents at a young age, and how she transformed her pain into a mi…
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*Bonus Epi* The Truth About Acupuncture w/ Dr. Brittany
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This episode of Girl Stop Playin features a special guest, Dr. Brittany Woodard-Hampton, an experienced acupuncture doctor who brings a wealth of knowledge about traditional Chinese medicine. Dr. Brittany explains the basics of acupuncture, describing it as a method of using needles to help the body heal itself by maintaining a balanced flow of ene…
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Ep 55 | Field Goals Spotlight | Monique A.J. Smith | Sports Leadership Strategist
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Sports Leadership Strategist, and founder of Seeds of Empowerment, LLC, THE Monique A.J. Smith, joins Glenn on the field for the next edition of the Field Goals Spotlight. Monique discusses how her passion for developing Athletic Departments, Sports Organizations, and Individuals has helped underrepresented woman in sports advance their careers in …
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*Bonus Epi* The Truth About Attachment Styles w/ Taylor Chandler
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58:42
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On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood…
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The Obstacle is an Opportunity w/ Stormi Banks | Episode 168
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This episode of Girl Stop Playin will absolutely encourage you to shift your perspective so you can turn your obstacles into opportunities. This week, our guest Stormi Banks joins the pod to discuss her remarkable journey from hairstylist to successful grant writer and entrepreneur. Stormi shares her incredible story of overcoming betrayal, financi…
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My Mom is Toxic w/ Jennifer Arnise | Episode 167
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On this episode, you get to meet Jennifer Arnise, an author and guide who helps black women navigate toxic relationships with their mothers. Jennifer shares her personal experiences and insights into the complex trauma that stems from strained mother-daughter relationships. The conversation delves into the "mother wound" and its impact on self-iden…
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Next time you pop out, make sure it's purposeful! This sermon is encouraging you to assess yourself so you can shift your circumstances. Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Ep 54 | Balancing Athletics and Academics | Kenisha Brown-Alexander
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Renowned Sports Executive, Kenisha Brown-Alexander joins Glenn on the Field to discuss the significance of academic-athletic balance and how it sets the foundation for recruitment opportunities and life beyond sports. Kenisha discusses the five strategies that help student-athletes overcome the challenges of academics and athletics: time management…
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Girl Stop Playin with Your People w/ Courtney Newell | Episode 166
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On this episode, you get to meet Courtney Newell, a powerhouse entrepreneur known for her expansive growth in the business world. From starting a PR firm fresh out of college to running multiple franchises, Courtney shares her journey, the challenges she faced, and the wisdom she gained along the way. Did I mention she manages all of this while bal…
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Ep 53 | The Legal Insights of NIL in Sports | Kassandra Ramsey, Esq.
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Sports and Entertainment Attorney, Kassandra Ramsey, joins Glenn on the Field to discuss the recent monumental $2.8B NCAA NIL settlement, it's impact on NCAA athletic programs, and what it means for collegiate athletes. Kassandra also discusses compliance and reporting requirements, how state NIL laws impact college athletes, the consequences of no…
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Girl Stop Playin with Your Gut Health w/ Megan Sylvester | Episode 165
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This week's episode is all about wellness! Our guest, Megan Sylvester shares her personal experience of overcoming debilitating symptoms through holistic health practices, shedding light on alternative treatments like colon cleansing and the importance of gut health. You will learn about the connection between diet, digestive health, and autoimmune…
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I’m back with another soul-snatching solo sermon episode. The revelation that inspired this episode was truly a shocker because I really didn't believe I could be a people pleaser until God gave me a new perspective. Tap into this episode to see if you can relate. Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive…
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Don't Play With Your Potential w/ Incognito & DJ Misses | Episode 164
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This week's episode is a powerful testament to the transformative power of music, determination, and authentic relationships. DJ Misses shares her journey from a college student tired of predictable party music to a successful DJ who built her career from the ground up. Her story is one of passion and perseverance, highlighting the importance of st…
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Whew! It's been a minute since I recorded a new solo sermon. But, God had to get me together. I'm back on my mission, and I'm here with a message. We've got work to do, boo! Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://red…
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Imposter Syndrome x Burnout x Zone of Genius w/ Felecia Hatcher | Episode 163
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In this episode, I'm introducing you to Felecia Hatcher, a dynamic entrepreneur and advocate for Black innovation, and Pharrell Williams' partner for Black Ambition. Felicia shares her journey of empowering Black communities, the importance of finding and monetizing your genius, and how to overcome burnout. From creating impactful tech opportunitie…
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Ep 52 | Strength & Conditioning Training for Injury Prevention and Recovery | Seth Blee, DPT
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Joining Glenn on the Field for the Season 4 premier of Field Goals for the FDA is former Physical Therapist for the Washington Nationals (MLB) and Washington Spirit (NWSL), Dr. Seth Blee. Best known for his Physical Therapy work with 2020 NFL Comeback Player of the Year, Alex Smith, Dr. Blee talks about the benefits of physical and conditional trai…
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Building a Biz Requires Boundaries w/ Nichole Lynel | Episode 162
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Everybody wants to be a boss, but most people aren't willing to pay the cost. Unfortunately for most entrepreneurs, building their business can cost them blood, sweat, and tears. On this episode of Girl Stop Playin, you get to hear the HOW TO story from Fashion Entrepreneur Nichole Lynel! We're discussing the trials and triumphs of being the face o…
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Glenn Hames returns to the Field for the Season 4 premiere of Field Goals for the FDA, debuting on Thursday, June 6th. This season, Glenn collaborates with some of the top sports industry experts, players, and coaches to explore fresh topics affecting high school and collegiate athletes and its impact on amateur sports. Prepare to gain an edge over…
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Bonus Epi: This Teen Mom Turned Her Life Around w/ Dana Christian
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You're going to be blown away to hear how Dana Christian went from being arrested to acquiring over $1M in real estate. Since retiring from her position at the Post Office, she's dedicated her time to sharing resources to teach others how they can build wealth through real estate, too. This episode of Girl Stop Playin is full of so many gems! WATCH…
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Why Black Women Have Mommy Issues w/ Dr. Shante | Episode 161
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Did you know that most black women are unknowingly carrying the pain and struggle of their ancestors? That's what's at the root of most mommy issues: unaddressed trauma. Trauma and pain that possibly precedes your lifetime, and it's still making an impact on the legacy you'll leave. We can spend a lifetime blaming our moms for the ways they did us …
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Bonus Epi: Advice From A Phenomenal Mother w/ Sheri Riley
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In this episode, Sheri Riley breaks down her journey to becoming a wife, building a multi-million dollar consulting business and maintaining her sanity through it all. WACTH ON YOUTUBE Here are the 5 key takeaways from this episode: 1️⃣ Infidelity: The Root Cause: Discover why infidelity is not the same for everyone and how the causes can vary. Gai…
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New Life After Love Lost w/ Shanequa Dasher | Episode 160
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Nobody gets married thinking it will end in divorce, but sometimes it does. On this episode of Girl Stop Playin, Shanequa Dasher shares her story of getting married, becoming a mommy, finding herself divorced, and the moments in between. This conversation is real, raw, and full of inspiration for women in their season of singleness. Find out how sh…
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Bonus Epi: I Outgrew My Marriage w/ Patrice C. Washington
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Today we are talking to Patrice Washington. She is on a mission to Redefine Wealth because "she knows the truth. Wealth is not limited to money or material possessions. Its original meaning relates to well-being". -Patrice Tune in so you can tap into the mindset shift of what wealth really is! Watch the Full Episode Here: https://youtu.be/HTjR_WPsa…
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Sleep Training Secrets for Tired Mamas w/ Jamesa Bailey | Episode 159
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Sleep training may seem taboo but it's totally a cultural misconception. Whether you realize it or not, sleep is monumental when it comes to your child meeting major milestones. On this episode of Girl Stop Playin, you get to meet my personal sleep coach Jamesa Bailey who specializes in sleep training babies from 4 months to 4 years old. We're divi…
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Bonus Epi: Motherhood is Bad for My Mental Health w/ Alechia Reese
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On this episode, we are talking to Alechia Reese. She is the principal for 360 Gateway Brands and RGLP Group, LLC. Through transformative remote learning and development programs, she helps executives and professionals get “unstuck” through massive, but strategic action building authentic growth-focused connections leveraging the power of relations…
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Generational Health w/ Precious K. Williams | Episode 158
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We are always shouting about creating generational wealth, but we must be equally focused on creating generational health. After all, there is no point in building wealth if you don't have good health. And with black women struggling with obesity, and being at risk for several illnesses - it's time for us to get serious about our health. Precious K…
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You've been praying for that blessing, but do your actions reflect the faith that God will deliver? Sometimes we delay our own blessings because we give in to doubt. This episode is full of encouragement to get all that God has for you. Connect with me on IG here Download my FREE Podcast Productivity List Here About The Show If you're new here, the…
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Don't Doubt Yourself w/ Nick Banks | Episode 157
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Single ladies, WYA? This episode of Girl Stop Playin is going to inspire you to stop believing what you hear when it comes to "what men want" and start appreciating what YOU have to offer. Nick Banks, aka @MrBankshot is in the studio sharing his story of getting started as a Comedian, losing his mother at an early age, his experience dating in Atla…
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Sometimes you gotta look like the bad guy so you can be good to yourself. This episode is the sign you've been praying for to put yourself and your purpose first. When we wear so many hats and answer to so many titles, it can be tough to take time for ourselves. But, if we're not careful we will end up people-pleasing our way into burnout. When was…
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What is Positive Intelligence? w/ Vivian Vo | Episode 156
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Until hearing from Vivian Vo, I had never heard of positive intelligence. I was familiar with emotional intelligence, but this new concept piqued my interest so I invited her to be a guest so we could all learn positive intelligence techniques! Learn more about Vivian Vo here Follow Koereyelle: http://instagram.com/koereyelle Learn more about Koere…
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Bonus Episode: Default or Design? | Solo Sermon
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Are you living your life by default or by design? This week's solo sermon challenges you to answer this question honestly and then find a solution to support the highest vision of your life - not just the one you're currently comfortable living. About The Show If you're new here, the Girl Stop Playin is the perfect podcast for personal development …
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The Power of Mother Nature w/ Coach Helen | Episode 155
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With our recent Eclipse, it was the perfect time for this sit down with my girl Helen. Not only is she well-versed in all things spirituality, but she's also the Owner of ATL's Zen Bar, a juice bar and wellness center. On this episode, we're getting into: -How we can use spiritual principles to manifest our desires -How our Ancestors used Astrology…
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Bonus Episode: Dreams & Distractions | Solo Sermon
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Are your dreams a direct download from God or is it influenced by your environment? In this soul-stirring solo episode, I'm discussing how your dreams can be a distraction from the life God already has planned for you. Here's a reminder that God has the blueprint & the roadmap for your life, it's up to you to have big faith and follow Him! EPISODE …
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I'm dropping in for a quick solo sermon because I had this message on my spirit. Tap in to find out how to make a simple adjustment to your prayer list to sew seeds into others as you go after your goals. Be sure to subscribe to The Sermon Podcast for more solo episodes. Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/ex…
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Tough Lessons in Leadership w/ Carmen Aziz | Episode 154
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This week, my girl Carmen is in the building! You know her as my co-host from the Dear Aunty Podcast, but this week, we're getting personal. Carmen is the Founder of the super successful group, The Black Girls Social Club where she provides opportunities for black women to connect in social settings, all over the world. So, she's truly a girl's gir…
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Bonus Episode: Your Assignment Requires Alignment | Solo Sermon
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Your assignment requires alignment and if you're going to get what God has for you, you're going to become the woman He created you to be. In this soul-snatching solo episode, Koe is sharing words of wisdom to help you pursue your purpose. EPISODE BREAKDOWN: [:40] Introduction [1:54] Setting Your Intentions [2:11] Do You Understand Your Assignment?…
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My Doctor Did Me Dirty w/ Robin Ayers | Episode 153
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We're tapping into a tough topic on this week's episode of Girl Stop Playin. You get to meet Robin Ayers, an LA-based wife of 20+ years, twin mom, radio personality & an all around dope woman! One major takeaway you should have after watching is understanding the importance of advocating for yourself and your health. On this episode, you're going t…
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Starting a Needs-Based Business | Episode 152
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On this episode, you get to meet, Maire Rosa, a woman making history! Maire is the Owner of E-Comm Spaces, a business hub and fulfillment center for small businesses! Not only does she own the historic Bronner Brothers building in Atlanta, she serves hundreds of black-owned businesses through her company. WATCH THIS EPISODE On this episode, you're …
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Ep 51 | Life After Sports: Overcoming Post-Athletic Depression | Raylene Ross, PhD
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During the Season 3 finale, Dr. Raylene Ross, Director of Sports Leadership and Mental Performance at the University of South Carolina, joins Glenn on the Field to discuss mental health issues and physical challenges that many amateur athletes often experience when their playing career ends. She opens up about the struggles of depression, body imag…
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Dear Alpha Female w/ Christal Jordan | Episode 151
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On this episode of Girl Stop Playin, you get to listen & learn from Christal Jordan, a wife, mommy, and media mogul with a wealth of wisdom to share! Christal wrote the book, Dear Alpha Female: It's Not Him, It's You and she's sharing the hard lessons learned that led to her meeting the love of her life! We're getting into: -How Iyanla helped fix h…
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Be Careful What You Settle For | Solo Sermon
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If you're not careful - you'll find yourself setting for good enough when God has greatness waiting for you! This episode will encourage you to take an introspective look at what you've been accepting in this season. Did you know that I started a new audio-only podcast for all of the new solo sermons? It's called The Sermon Podcsat and you can subs…
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