Go offline with the Player FM app!
*Bonus Epi* The Truth About Attachment Styles w/ Taylor Chandler
Manage episode 429327229 series 3014230
On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood. She outlines the four primary attachment styles: secure, anxious preoccupied, dismissive avoidant, and fearful-avoidant, providing insightful examples of each.
We're discussing the impact of attachment styles on personal and professional relationships, emphasizing the importance of self-awareness. Taylor explains that understanding one's attachment style can lead to healthier relationships and improved emotional well-being. She highlights the concept of attachment flexibility, reassuring listeners that it is possible to change and develop a more secure attachment style through intentional self-work and accountability.
The conversation also touches on the connection between emotional health and physical health. Taylor explains how unresolved emotional issues can manifest in physical symptoms, encouraging a holistic approach to wellness. She advocates for integrating self-awareness practices into daily life to foster better emotional and physical health.
If you enjoyed this session, sign up to join us for the rest of the Selfish Summer Summit HERE
You can watch all of the session replays HERE
CONNECT:
Follow Taylor on IG: http://instagram.com/iamtaylorchandler
Follow Koe on IG: http://instagram.com/koereyelle
Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
349 episodes
Manage episode 429327229 series 3014230
On this episode of Girl Stop Playin, I'm introducing you to Taylor Chandler, a Licensed Marriage and Family Therapist, Certified Health Coach, and Transformational Leadership Coach. Taylor delves into the origins and significance of attachment styles, explaining how our early relationships with caregivers shape our attachment behaviors in adulthood. She outlines the four primary attachment styles: secure, anxious preoccupied, dismissive avoidant, and fearful-avoidant, providing insightful examples of each.
We're discussing the impact of attachment styles on personal and professional relationships, emphasizing the importance of self-awareness. Taylor explains that understanding one's attachment style can lead to healthier relationships and improved emotional well-being. She highlights the concept of attachment flexibility, reassuring listeners that it is possible to change and develop a more secure attachment style through intentional self-work and accountability.
The conversation also touches on the connection between emotional health and physical health. Taylor explains how unresolved emotional issues can manifest in physical symptoms, encouraging a holistic approach to wellness. She advocates for integrating self-awareness practices into daily life to foster better emotional and physical health.
If you enjoyed this session, sign up to join us for the rest of the Selfish Summer Summit HERE
You can watch all of the session replays HERE
CONNECT:
Follow Taylor on IG: http://instagram.com/iamtaylorchandler
Follow Koe on IG: http://instagram.com/koereyelle
Support this podcast at — https://redcircle.com/confessions-of-a-werkaholic/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
349 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.