Best Keystone Therapy Podcasts (2024)

1
Finding Your Place Pt. 2 (Pride Month Edition) 39:44

11d ago39:44

39:44

In this special Pride Month episode of "Finding Your Place," we delve deeper into the unique and transformative power of LGBTQ+ communities. Building on our previous discussions, we explore how these vibrant networks provide crucial support and foster resilience among their members. Ovrall, this episode emphasizes the importance of finding and embr…

1
Ep. 84- Support Your Gut During And After Antibiotics 15:47

11d ago15:47

15:47

Ep. 84- Support Your Gut During And After Antibiotics by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Finding Your Place Pt.1 33:28

18d ago33:28

33:28

In this heartwarming episode of Mindful Explorers Club, we discuss the transformative power of finding your place in the world. Join us as we explore the profound impact that a sense of belonging can have on mental well-being. We discuss the importance of community, acceptance, and shared identity, and how these elements contribute to emotional sup…

1
Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach 16:42

17d ago16:42

16:42

Ep. 82 - Bile Acid Reflux and Diarrhea - Root Causes and Holistic Approach by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Mindful Fences 34:16

25d ago34:16

34:16

Join the Mindful Explorers Club as we delve into the art of setting healthy boundaries. This episode uses the metaphor of a garden to explain how boundaries, like mindful fences, protect the well-being you've cultivated. We explore the benefits of healthy boundaries to help safeguard your energy and create a flourishing life. Contact OvrMattr: Elec…

1
Ep. 81- How Cannabis Can Support The Gut 14:17

1M ago14:17

14:17

Ep. 81- How Cannabis Can Support The Gut by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Cultivating Patience 49:08

1M ago49:08

49:08

In this episode, we explore the profound impact of patience on our journey toward better mental health through mindfulness, delving into the essence of patience as a crucial virtue in nurturing a mindful approach to mental well-being. Justin & Tyler share personal anecdotes and insights, offering a deep dive into how patience can help us navigate s…

1
Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD 52:51

2M ago52:51

52:51

Ep. 80 - Akkermansia Muciniphilia - A Keystone Species In The Gut with Christina O'Connor, RD by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
The Inner Saboteur 31:22

2M ago31:22

31:22

On this episode of Mindful Explorers Club, we delve deep into the shadows to confront a common yet elusive foe: the Inner Saboteur. Picture this if you will: a mental monster lurking under your bed, waiting to pounce when you least expect it. But here's the twist - it only gains power when you feed it. Join us on a journey of self-discovery as we s…

1
Forging Your Anchor: Navigating Storms with Mindfulness 32:31

2M ago32:31

32:31

In this episode of The Mindful Explorers Club, we delve into the art of "Forging Your Anchor" as a means of navigating life's storms with mindfulness. Drawing inspiration from the vastness of the sea and the resilience of ships, we explore the metaphorical journey of finding a sensory tether to bring oneself back to the present moment. Join us as w…

1
Ep. 79- Colostrum - Should You Try It? 17:06

2M ago17:06

17:06

Ep. 79- Colostrum - Should You Try It? by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Mindful Gardening 29:46

2M ago29:46

29:46

On this episode of Mindful Explorers Club, we discuss the concept of Mindful Gardening. Mindful Gardening is a great way to check in with yourself, dig deep into the dirt of mindfulness and sprinkle a little humor on our mental gardens. Join us as we weed out stress, plant seeds of peace, and maybe accidentally water our houseplants with coffee. It…

1
Ep -10: The Value of Men. 59:22

2M ago59:22

59:22

Welcome to episode 10 of the Key To The Bridge podcast “The Value of Men”hosted by Erica Bosque, a seasoned Licensed Clinical Social Worker, and her insightful guest, Joseph Hancock, an Associate Clinical Social Worker. In this episode, they delve deep into the complexities of masculinity and the vital role men play in shaping our societal norms. T…

1
Mindful Rituals 37:12

3M ago37:12

37:12

On this episode of Mindful Explorers Club we explore the topic of Mindful Rituals with our first ever guest, Tyler Clement of Moonstone Rituals. Mindful Rituals are important because they help us to stabilize our mental wellbeing in challenging moments as well as help build our self-confidence ovr time. Join us as we discuss Tyler's amazing candle …

1
Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD 1:04:22

3M ago1:04:22

1:04:22

In Today's Episode We discuss:- Dr. Boham's journey with breast cancer- Ways to reduce cancer risk - MTHR mutation and what to consider if you have them- Natural approach to ADHD and concerns with long term stimulant use on neurotransmittersBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 77- Migraines, Vertigo, Dry Needling, Natural pain relief with Dr. Bobbie and Dr. Jess 1:03:39

3M ago1:03:39

1:03:39

IBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver 32:10

4M ago32:10

32:10

Ep. 76 - Colon Cancer Risk, Prevention, Early Detection, Non Alcoholic Fatty Liver by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance 22:52

5M ago22:52

22:52

Ep. 75- Mast Cell Activation Syndrome, Histamine Intolerance by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 74- Hormone Replacement Therapy, Menopause, Perimenopause with Dr. Carrie Jones, ND, DABNE, MPH 55:32

5M ago55:32

55:32

In today's episode we discuss:- Lifestyle tips for optimizing hormone balance- Hormone replacement therapy- Nuances with the Woman's Health InitiativeBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 73- Tips To Reduce Inflammation - Diet, Lifestyle, Supplementation 46:03

6M ago46:03

46:03

In today's episode:- How chronic disease is linked to inflammation- Foods to add in for reducing inflammation in the body- Supplements that support inflammation as well as lifestyle tipsBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 72- Gut-Thyroid Connection with Megan Roosevelt, RD 1:11:21

6M ago1:11:21

1:11:21

Sign Up For The Thyroid Balance Course: https://healthygrocerygirl.com/thyroidbalancecourse/By Erin Kenney, MS, RD, LDN, HCP

1
Ep -9: Confiando en ti. 59:39

6M ago59:39

59:39

In this episode, we dive deep into the intricate connection between mental health and diverse cultures. Join us as we explore the powerful impact of shame on mental well-being within various cultural contexts we unravel the complexities surrounding mental health in Spanish-speaking cultures. We shed light on the unique challenges individuals face w…

1
Ep. 71- Support Your Body Coming Off Birth Control And While On It 38:54

6M ago38:54

38:54

Ep. 71- Support Your Body Coming Off Birth Control And While On It by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis 50:07

7M ago50:07

50:07

Ep. 70- Benefits of Moringa - A Superfood With Dr. Jed Fahey and Lisa Curtis by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 69- Gastritis, H.pylori, and natural remedies for inflammation in the gut 31:59

7M ago31:59

31:59

In today's episode:- Signs and symptoms of gastritis - Root causes of gastritis- Natural remedies for gastritisBy Erin Kenney, MS, RD, LDN, HCP

1
Ep -8: Community Of Sport. 46:04

8M ago46:04

46:04

In this episode, we begin the discussion of how sports athletic participation is impacting local and global communities. We review how there’s been an increase on the need for youth to specialize in one sport in order to continue their career. This myopic view has significantly impacted general use participation here in Sonoma County. We also discu…

1
Ep. 68- Food and mood, gut-brain connection Adrien Paczosa RD, LD, CDERD-S 48:36

8M ago48:36

48:36

In today's episode we discuss:- The gut brain connection- The impact that eating disorders can have on the microbiome - Tips for improving your relationship with food and bodyBy Erin Kenney, MS, RD, LDN, HCP

1
Unghosting 8:56

8M ago8:56

8:56

We're back on the digital airwaves! For the first episode of season two of Mindful Explorers Club, we explore the modern day ghosting phenomenon that has become commonplace in our society, as well as looking at some of the benefits of “unghosting.” Contact OvrMattr: Electronic Mail Address: hello@ovrmattr.com Offerings: The Daily Mindful Method Jou…

1
Ep -7: Postpartum Forever. 50:45

9M ago50:45

50:45

Welcome to another insightful episode of the Key To The Bridge podcast! In this episode, your host Erica Bosque engages in a deeply meaningful conversation with Rebekah Wheeler, a nurse midwife and birth trauma expert, to explore the uncharted territory of postpartum childbirth and the profound transformations that women undergo, both physically an…

1
Ep. 67 - The Truth About Lectins 11:04

9M ago11:04

11:04

In Today's Episode:- What are lectins?- When are lectins harmful and who should consider limiting them?- How to reduce lectins in food to optimize digestionBy Erin Kenney, MS, RD, LDN, HCP

1
Ep- 6: Connection and UDL. 48:34

9M ago48:34

48:34

In this episode Erica Bosque and Larkin O'Leary from @commongroundsociety discuss Universal Design for Learning (UDL), a teaching approach that works to accommodate the needs and abilities of all learners and eliminates unnecessary hurdles in the learning process. Larkin brings her experience as a teacher and parent of a non-speaking son to the con…

1
Ep. 66-Testing With A Gastroenterologist, Enemas, Gut-Liver Connection, Ulcers, with Dr. Sethi MD 31:48

11M ago31:48

31:48

In today's episode we discuss:- The gut-liver connection- Benefits of colonoscopy and endoscopy as well as the limitations- Natural remedies for ulcers- Concerns about colonics Follow Dr. Sethi @doctor.sethiTo work 1:1 with Erin or apply for the Rewire Your Gut group go to Nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 65- Constipation, natural remedies, and laxative use 45:12

11M ago45:12

45:12

In today's episode I discuss:- Important of having healthy bowel movements- Types of constipation- How hormones impact motility- Types of laxatives- Food and lifestyle tips to support constipation- 3 foods that can make constipation worse To work 1:1 with me or apply for group coaching, go to NutritionRewired.com…

1
Ep- 5: One Day at a Time. 53:13

11M ago53:13

53:13

In this episode, Erica, Natasha, and Tré discuss parenting in the world we live in today. Coming from very different backgrounds and cultures, they discuss how their upbringing has contributed to how they parent their children, and how the importance of community and resources can really affect the parenting experience. Along with the usual trials …

1
Ep. 64- Water Quality, Gut Health, and Hydration with Eric Roy, Ph. D. 39:49

12M ago39:49

39:49

In today's episode we discuss:- What types of contaminants you might find in your water and how they can impact human health- What types of water filters are best (and what aren't)- How hydration can impact gut health and ways to stay hydratedBy Erin Kenney, MS, RD, LDN, HCP

1
Ep- 4: It Takes A Village. 48:37

1y ago48:37

48:37

Keystone Therapy and Training Services in Santa Rosa presents Key To The Bridge podcast episode 4: It Takes a Village. This episode features Keystone providers Erica Bosque and Natasha Okhuoya discussing parenting support and Natasha's point of view from living in different countries and how the support for parents and families differs from the USA…

1
Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity 52:48

1y ago52:48

52:48

Ep. 63- Balancing Blood Sugar For Better Gut Health, Hormone Balance, and Longevity by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 62- Probiotics, Prebiotics, Synbiotics, and Postbiotics 15:40

1y ago15:40

15:40

In today's episode:- What are probiotics, prebiotics, synbiotics, and postbiotics- How can probiotics support mental health- Benefits of supplementation vs food sourcesBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 61- Mold toxicity, air, quality, and your health with Michael Rubino 51:58

1y ago51:58

51:58

In today's episode:- Why mold poses a threat to our health- How to support mold detox- How to know if you have high levels of mold in your home To work with Erin go to NutritionRewired.comBy Erin Kenney, MS, RD, LDN, HCP

1
Ep. 60- Leaky Gut, Autoimmune disease 50:09

1y ago50:09

50:09

In todays episode:- What is leaky gut?- How is leaky gut connected to autoimmune disease- Testing for leaky gut - Foods to include and exclude for leaky gut To work with Erin or apply for the Rewire Your Gut group go to nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP

1
Ep- 3: How you Feeling? 56:52

1+ y ago56:52

56:52

In this this episode of Key To The Bridge, Erica Bosque, Veronica Bosque, and Mishale Ballinger discuss co-regulation and self-regulation and how certain situations and activities differ in the ways regulation is handled and what is acceptable. They dive into the neuroscience of how infants need co-regulation early on in life in order to be able to…

1
Acts of Kindness 6:40

1+ y ago6:40

6:40

For this episode of Mindful Explorers Club, we explore 6 quick and easy 'kindness prompts' to help make a positive difference in someone’s day. Small acts of kindness can make a big impact. By taking the time to make someone else's day a little better, you can spread positivity and make the world a better place. Contact OvrMattr: Electronic Mail Ad…

1
Reframing Your Mindset 8:02

1+ y ago8:02

8:02

For this episode we look at some easy and tangible ways that you can work on reframing your mindset. Reframing your mindset involves changing the way you think about a situation or challenge in order to shift your perspective in a more positive or productive way. By implementing the five strategies we explore in this episode, you should be able to …

1
Ep. 59- Lyme Disease, Gut Health, and Healing with Dr. Chris Motley, DC, DABCA 50:09

1+ y ago50:09

50:09

In today's episode:- Symptoms of Lyme disease - How Lyme disease impacts different systems of the body - Herbal remedies to treat Lyme diseasesTo work with Dr. Motley: https://doctormotley.comTo work with Erin: https://nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP

1
The Importance of Self-Love 9:04

1+ y ago9:04

9:04

On this episode of Mindful Explorers Club we dive into the topic of self-love. Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves. Join us as we discuss the relationship between self-lov…

1
Ep. 58- Acid Reflux and GERD - A Root Cause Perspective 28:48

1+ y ago28:48

28:48

In today's episode:- What is the difference between acid reflux and GERD?- The harms of long term use of medications used to treat reflux - Root causes of reflux such as H.pylori, thyroid dysfunction, SIBO, and constipationTo work with a dietitian at Nutrition Rewired go to NutritionRewired.comBy Erin Kenney, MS, RD, LDN, HCP

1
February Focus 8:11

1+ y ago8:11

8:11

This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month. February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days. Make sure to grab a writing ute…

1
Ep- 2: Love Yo Self! 1:06:41

1+ y ago1:06:41

1:06:41

Welcome to Episode 2 of the Key To The Bridge Podcast from your friends at Keystone Therapy and Training Services in Santa Rosa, CA. This episode is about self-love. February is often known for being a month dedicated to love. That doesn't just mean Valentine's Day and romantic relationships but instead it can also be a month for self-love and self…

1
The Power of Patience 8:54

1+ y ago8:54

8:54

On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing. "Good things come to those that don't wait to listen to this episode." The article referenced in this episode can be found here: 'Four Reasons to Cultivate Patience' by Kira M. Newman Contact O…

1
Ep. 57- How Diet and Lifestyle Impact Cancer Risk and Treatment with Julie Lanford, MPH, RD, CSO 59:43

1+ y ago59:43

59:43

In today's episode we discuss:- Does meat cause cancer?- Does sugar feed tumors? - Should you avoid antioxidants during cancer treatment?- Probiotics and chemotherapy To work 1:1 with me go to nutritionrewired.comBy Erin Kenney, MS, RD, LDN, HCP

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