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Connect. Explore. Discover. KETO diet will be the focus each show. For the newbie to the expert, let's learn, teach, and navigate this new lifestyle together. Our guests either live a KETO lifestyle sharing their own unique story, or they are an expert on KETO to enlighten us. Cover art photo provided by Jill Heyer on Unsplash: https://unsplash.com/@jillhey
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Just Landed brings you discussion with host Khadijah Haliru who is looking to bring focus on mindset and the assimilation issues surrounding immigration and multiculturalism as a way to discuss our shared freedoms, lifestyle and current mental health. Amazing things happen when we are open to recognize and learn how we adapt to new environments and how we understand each other. Join us to discuss global challenges in these times. The good, the bad, and the Ugly. New comers to Canada will enj ...
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How to break the cycle for personal care.
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Tips and shared experiences that help to reset our clock, take back control of our time and agenda! You can always take a break from it all!
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I needed to let out as I will commit to do in future episodes just so I have an outlet to express myself from my perceived perfect world. At some point, you realize, you need not have everyone understand you and all your challenges You don’t need to talk to the ones who perhaps will never understand.…
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Covid19 Dairy, What role are you playing in your family NOW?
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Hi K Lounge Fam, just popped in here today to find out how you are doing. In these times where everyone is home together, I had to think of those who aren't enjoying this as much as others. The family dynamic is a crucial part of our mental health and so I would like you to listen and weigh in. Here is to more feel good episodes coming. Let me know…
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When a woman politely conforms to certain etiquette, rules or cultural norms, over time this suppresses her need for expression and achievement of goals. In this episode we discuss cultural norms that suppress the woman’s ability to thrive. Recognize you must breakthrough this.
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Voice over our flyer details for the impaired. We look forward to seeing you at the first Ontario Keto fair.
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Hopefully after this listen, you'll feel more comfortable around those who talk the keto lifestyle. In this episode I explain a few terms that you will come across as you discuss KETO
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When you start keto and think you are comfortable with the diet terms and lifestyle but then you start hearing all sorts of terms thrown around and wonder.. oh no so much to learn. I break it down in lay man terms. so enjoy
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A short talk on keto meet up and mental state of mind. Recognize the potential in your keto journey.
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How do I start keto? Why keto and what are the side effects? My answers as best I know in this episode.
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My first reactions to the new food guide. As a ketoer you want to understand really how health proffessionals thing right. Take a listen
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My Husband and I KETO talk
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Starting your business with simple tools. What is a Domain name, Website or Email marketing
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A busy entrepreneur can delegate to kids sometimes. Watching how my son who’s first solo trip from Canada to Dubai at 14 helped his confidence and how he handles picking up his sister who’s 16 do the same ( Canada to UK and back)
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