Best Kids Named Erica Podcasts (2024)

1
The Rise of Anxiety in Young People with Erica Zisman, LCSW 47:37

7M ago47:37

47:37

My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica. Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults. We discussed: defining anxiety and how it can manifest the recent increase in anxiety and possible reasons behind its rise …

1
The Three M's: Money, Mindset, and Manifestation with Kat Cozadd 52:37

8M ago52:37

52:37

This episode is for anyone who wants to attract more financial abundance into their lives. I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) Kat shares common limiting beliefs around money and ways to dig into our mo…

1
Finding Happiness via Self-Love with Kerry Rasenberger 1:00:11

8M ago1:00:11

1:00:11

Welcome back to season two of the podcast! It's been a while (5 months!) since my last episode, and I start this one by sharing why I needed a break from recording. This episode is the perfect kickstart to the new season as I sit down with certified life coach, Kerry Rasenberger, to discuss the ins and outs of self-love. On top of being full of wis…

1
Beating Burnout with Jaime Combatti 56:55

1y ago56:55

56:55

This episode was so much fun to record as I caught up with my former coworker, turned friend, Jaime Combatti. Jaime and I taught Kindergarten together for several years and the bond between co-teachers is like no other. In addition to being a Director of a preschool, Jaime is a mindset coach and hosts the Pineapple Table Podcast. Jaime and I sat do…

1
Are Men Lonelier Than Women? with Dr. Greg Matos 56:23

1y ago56:23

56:23

You might remember today's guest as the author of the viral 2022 Psychology Today article, “What’s Behind the Rise of Lonely, Single Men." Written by Dr. Greg Matos, the article received a lot of attention, especially from some angry men. So, who is Dr. Greg? He is a board-certified couple and family psychologist based in California. Dr. Greg has a…

1
Hot Girl Stomach Problems with Registered Dietitian, Jillian Smith 48:52

1y ago48:52

48:52

This episode is packed to the brim with valuable info about gut health. I chatted with registered dietitian, Jillian Smith, who is also the lead dietitian for Gut Personal and the Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empower…

1
Is Astrology Compatibility Real? with Nora Swenson 56:25

1y ago56:25

56:25

*50th EPISODE!!* My conversation with Nora flew by as we got into so many different topics. Nora is a tarot reader and astrologer who is studying Vedic astrology in India. It was fascinating to learn about natal charts, how much weight to put on zodiac compatibility, and the differences between Western astrology and Vedic astrology. We also got int…

1
The Bright Side of Breakups with Therapist, Kaitlin Stephens 1:03:07

1+ y ago1:03:07

1:03:07

In this episode, I sit down with Kaitlin Stephens, a clinical counselor and coach based in Canada, who works with clients all over the world. Kaitlin focuses on relational health, to self and to others. She supports people undergoing life transitions and guides them through blind spots and traumas. Kaitlin’s intention is to help her clients fall in…

1
Marriage and Kids At 39 with Katie Byrne 39:07

1+ y ago39:07

39:07

I thoroughly enjoyed my conversation with Katie, and I guarantee you will, too. Katie Bryne is a UK-based coach who works with women over the age of 35 to attract healthy, lasting love into their lives. Katie opened up about her self-growth journey and meeting her husband at the age of 39. At the age of 44 now, Katie and her husband have built a be…

1
Personal Development Burn Out 9:25

1+ y ago9:25

9:25

Today I talk about my personal development hangover. As much as I strive towards growth, I've become bored with the self-improvement content. I'm feeling indifferent toward the never-ending messages on striving toward self-growth. Instead, I want to focus on being accepting and grateful for the person I am today. In this solo, I offer a few tips I'…

1
3 Ways to Raise Your Vibe Starting Now 10:22

1+ y ago10:22

10:22

In this solo episode, I share 3 ways to raise your vibration. I talk about what a ~vibe~ is and why having a high vibration is beneficial. These 3 strategies have made a beneficial impact on my mood, energy, and outlook, and they can be implemented immediately. If you have other tips for maintaining a high frequency, let me know by sending me a DM.…

1
The Pros & Cons of Busyness and the Art of Slowing Down with Yusur Dalloul 50:12

1+ y ago50:12

50:12

I am joined by a return guest, and now friend, Yusur (@yogawithyusur), a certified yoga instructor based in Dubai and London. Yusur has a beautiful outlook on life and brings a genuine and gentle energy to those around her. Today’s topic was centered around the concept of busyness: what it means and how it’s subjective and individualized person-to-…

1
How to Be a Girl's Girl 10:06

1+ y ago10:06

10:06

Today I'm talking about being a girl’s girl. I discuss what it means to be a girl's girl and the benefits of being one. I also share 3 ways to be a confident woman who supports other women. Also, if you’re a man listening, this might not be something you’re all that interested in. However, I do think there's relevancy to be found, like when I chat …

1
Oversharing vs. Being Vulnerable 9:23

1+ y ago9:23

9:23

This episode was inspired by a recent conversation between my sister and me where we were discussing the difference between being vulnerable and oversharing. In today's episode, I break down the differences between the two, and how to decide when to openly share with people. The takeaway is that not everyone needs to know everything about us. In so…

1
20 Dating Truths I Wish I Knew Earlier 7:27

1+ y ago7:27

7:27

Welcome back! I recorded a solo on the 20 dating truths I've learned over the years. These are truths I wish I'd known earlier so hopefully, they help others who are in the dating trenches. If you have any more dating tidbits and lessons, please let me know by messaging me on Instagram (@reasonstobehappythepodacst). If you enjoyed this type of cont…

1
What Does It Mean to Be a "High Value" Person? with Lesh Zareba 38:15

1+ y ago38:15

38:15

I am joined today by content creator, mindset coach, and law of attraction advocate, Lesh Zareba. Lesh and I sat down to talk about self-worth, finding purpose, and dating from the male perspective. He shared his wisdom about breaking through negativity, the hard periods of time he dealt with, and the lessons learned. I enjoyed the topics he spoke …

1
Learning to Trust Men Again

1+ y ago

—

*Vulnerable episode alert* I want to chat about a topic I've been thinking about recently, and that is the current disconnect between women and men. We can find it in social media, pop culture, major news networks, and even our political and economic infrastructure. From what I can see, women and men seem to be having more difficulty understanding …

1
How to Be Mindful at Work w/ Certified Meditation Instructor, Aisling Grantham 55:09

1+ y ago55:09

55:09

My guest, Aisling Grantham, is such a gem. As a certified meditation teacher with the most calming energy, she was able to de-mystify mindfulness and explain this concept in a digestible way. After chatting with Aisling, I felt more relaxed, clear-headed, and knowledgeable about how to integrate mindful moments into my day-to-day. Our conversation …

1
Manifesting, Vision Boards, and Calling in Love w/ Rant & Release Founder, Leeza Smith 31:41

1+ y ago31:41

31:41

My guest, Leeza, and I are talking about manifesting, vision boards, and calling in healthy love in the new year. Leeza is the host and founder of the Rant & Release circles in our city of Boston, which is an opportunity for women to gather, talk, and bond. In the post-COVID world where a lot of people are working from home and feeling isolated, th…

1
Numerology 101 w/ Professional Numerologist, Novalee Wilder 1:13:07

1+ y ago1:13:07

1:13:07

Have you ever wondered what angel numbers mean? Then this episode is for you. My guest, Novalee Wilder, is a professional numerologist and published author. Novalee has studied numerology for years after developing a deep interest in it. She has a wealth of knowledge about all things related to numerology, including its history, meaning, and how to…

1
Matching Energies, Light vs. Dense Auras, and Trusting Your Magic w/ Energy Coach, Bri 1:06:01

2y ago1:06:01

1:06:01

This episode marks the final episode of 2022! The Reasons to be Happy podcast is one year old this week, and I am so thankful for this community. Today's guest is Bri, an energy alchemist and founder of Golden Bee Coaching. Our conversation was so real and insightful, and I loved Bri's perspective on the topics we discussed. We chatted about matchi…

1
Inside the Man’s Mind w/ Licensed Therapist, Ward Lassoe 59:17

2y ago59:17

59:17

This episode is an especially juicy one. My guest, Ward Lassoe, is a licensed therapist and life coach based in Charleston, South Carolina. Ward is a particularly interesting guest as all of his clients are men, ranging from adolescents up through adulthood. The topics in today’s episode touch on challenges many men deal with today including loneli…

1
A Different Way of Viewing Self-Love 16:00

2y ago16:00

16:00

Welcome back to another episode! This one features the concept of self-love and developing self-worth. In today's world, many of us struggle to unconditionally love ourselves. We might dwell on our past failures, regrets, and shortcomings, while ignoring our successes and positive attributes. Due to external forces, such as the opinions of others a…

1
All Things Yoga, Meditation & Wellness w/ Yoga Instructor, Yusur Dalloul 55:59

2y ago55:59

55:59

This episode was so fun to record! My guest, Yusur Dalloul, and I became fast friends as we connected over yoga, solo travel, the different forms of meditation, and the importance of customizing self-care practices. Yusur is a certified yoga instructor who is originally from Dubai and now based in London. Be sure to check out Yusur's beautiful Inst…

1
The "Dream Life" Myth 16:46

2y ago16:46

16:46

This episode centers around the elusive idea of the "dream ______." Whether it's the "dream job," the "dream partner," or the "dream house," many of us have our hearts set on achieving particular milestones and successes. The illusion of the *dreamy* life we envision can result in high expectations for our real lives. Sometimes this results in feel…

1
Self Care & Managing Social Anxiety w/ Podcaster, Erykah Kimora 22:25

2y ago22:25

22:25

I am joined today by Erykah Kimora, host of the Take 30 Podcast. Erykah's podcast focuses on topics surrounding mental health, self-love, and anxiety management. In this collab episode, Erykah and I talk about how we manage overthinking and our favorite ways to self-soothe. We also discuss my new, favorite mantra: "This or something better." Be sur…

1
Dating & Mental Health (Part Two) 18:56

2y ago18:56

18:56

~Back with a second installment of dating updates and reflections~ I am learning that relationships are mirrors. By relating to others, we learn a lot about the complex facets of who we are. In many ways, relationships can magnify whatever it is we're personally going through. Meeting new people and navigating dating can sometimes feel confusing an…

1
Dating & Mental Health 24:24

2y ago24:24

24:24

First solo ep in MONTHS! This episode centers around a recent situation that reinforced some learnings about dating. I share how a new connection with a guy threw me off my game a bit and affected my mental health. Even though it was short lived, the situation gave me a reason to pause and reflect. I discuss my takeaways and how I'm using this expe…

1
What is Life Coaching? w/ Mindset Coach, Evie Penfold-Smith 56:39

2y ago56:39

56:39

If you've ever wondered what life coaches do, this episode is for you. My guest, Evie Penfold-Smith, is a UK-based mindset and confidence coach who opens up about her personal journey and shares how coaches transform their clients' lives. She discusses how her work helps women to develop empowered mindsets, cultivate self-worth, and fulfill their t…

1
Music is Therapy w/ Music Therapist, Laura Florio 58:11

2y ago58:11

58:11

Today's episode is an extra special one as I am joined by a long-time family friend and certified music therapist, Laura Florio. Based in New York City, Laura helps children and adults discover a deeper sense of self and freedom in who they are using the modality of music. Using therapeutic techniques based on music, Laura supports relationships by…

1
Morning Routines, Motivation Hacks, and the Pros of Teaching During Covid w/ Aoife Brennan 52:55

2y ago52:55

52:55

Today's episode is a special one as I am joined by a fellow teacher, Aoife Brennan. Not only is Aoife a primary school teacher, she also has fab style and a talent for creating beautiful content. In our chat, we discussed all sorts of things including morning routines (why do guys not care about breakfast btw?), ways to stay motivated, the pros of …

1
More Flow, Less Force 18:07

2y ago18:07

18:07

Welcome back to another episode! Today I'm talking about releasing my grip and letting more flow into my life. This topic was inspired by recent musings over how the right things in life seem to pass when they don't feel forced and effortful. Don't get me wrong - I believe hard work is necessary to make goals happen. However, I'm referring to the f…

1
Normalized Scams 32:05

2+ y ago32:05

32:05

Welcome back to another episode! Thank you for listening. Today I am chatting about a topic inspired by a current TikTok trend discussing scams we don't realize are scams anymore due to how normalized they've become. Tune in to listen to three normalized scams (I have more but didn't want to get too carried away). I also chat openly about some of t…

1
Sisterhood, Big Families, and Real Friends w/ Paula's Sister, Mairead 30:59

2+ y ago30:59

30:59

Welcome back to a very special episode. Today I am joined by my younger sister, Mairead, and apologies in advance for a couple of random laughing outbursts. In this episode, we chat about sisterhood, big families, female friendships, vulnerability, and what to do when you're feeling small. We play a game of "Would You Rather" where Mairead has to m…

1
Trusting the Magic and Mystery of Life 18:05

2+ y ago18:05

18:05

Welcome back! Thanks for joining this week. Today I am talking about the natural, inexplicable, and magical unfolding of life. This episode is a bit of a ramble, but the lessons I've learned are woven in, too. I hope this episode helps if you're in a phase where you're wishing for something different, or if you're confused as to how your life's jou…

1
How to Discover Your Purpose 16:45

2+ y ago16:45

16:45

Welcome back to another episode! I appreciate you being here. I am sure, at one point or another, you've questioned what your purpose is. Maybe you've asked yourself those existential questions of, "What am I supposed to be doing? Why am I even here?" (Pretty sure we've all been there before!) This episode focuses on what it means to find purpose i…

1
Dating is a Lot...but There's Hope 24:30

2+ y ago24:30

24:30

Thank you for joining me again this week! This episode is a spicy but genuine one. Today I chat about the 3 biggest dating challenges I've experienced. And while dating is hard, it's not cause for despair. In addition to the fun that dating can provide, it can also be a chance to learn, heal, and grow. If any of the content of this episode resonate…

1
Producing, Expending, and Preserving Our Energy 17:28

2+ y ago17:28

17:28

Welcome back to another episode! Today I am chatting about energy: how we produce it, expend it, and preserve it. We all have a reservoir of energy, and it is very fluid; different people, activities, or environments can energize us or deplete it. This got me thinking about how our energy relates to embodying a happy, intentional life. By knowing w…

1
Introverted Leaders, Gut Feelings, and Toxic Work Environments with Erin Marie 45:21

2+ y ago45:21

45:21

Welcome back! In this episode, I am joined by Erin Marie, host of the awesome podcast, 'Leading Like Her.' The 'Leading Like Her' podcast is geared towards helping young female leaders break through barriers and be their authentic selves along the way. Definitely be sure to give her a listen! In this collab episode, we chat about gut feelings, intr…

1
BONUS EP: Dating Story & Trusting Your Intuition 30:14

2+ y ago30:14

30:14

BONUS EPISODE ALERT! It's story time today. Tune in to hear a dating story along with some valuable lessons learned through the dates. Follow me on Instagram (@reasonstobehappythepodcast) where I document my journey, and DM me with your dating stories and biggest life lessons learned throughout dating and relationships. Let's collectively support o…

1
Choose Understanding Over Judging 13:38

2+ y ago13:38

13:38

Hey! Welcome back to another episode of Reasons To Be Happy. Today I am chatting about being less judgy. In a recent dating situation, I judged too quickly, and it completely backfired on me. Negatively judging people is not helpful when developing healthy and compassionate relationships with ourselves and others. Leading a judgment-free life requi…

1
How to Deal with Negative People 14:55

2+ y ago14:55

14:55

Hey! Welcome back to another episode of "Reasons to be Happy." Today I am talking about handling friends or colleagues that lean negative. We've all had experiences with that coworker or friend who is a constant complainer, or the killjoy in the group. And if you're really committed to living a joyful life, the negative people in your world can be …

1
You Will Find What You Are Looking For 17:24

2+ y ago17:24

17:24

Hello! Welcome back to another episode of "Reasons to be Happy." Thanks for being here! Today's episode has a pep talk feel. I chat about something that was inspired by an Instagram post of mine (@reasonstobehappythepodcast) from earlier in the week. The post was on a message I had been receiving in many different ways, so I felt compelled to devot…

1
Take Your PTO 26:11

2+ y ago26:11

26:11

Hey! Welcome back to another episode of "Reasons to be Happy." I really appreciate you listening. This week, we are talking about the benefits of travel on mental health. The essential questions include: 1) How does travel promote your mental health? 2) If traveling abroad isn't feasible for you right now, what other ways allow you to reap the bene…

1
Vacation Vibes & Toxic Masculinity unedited 31:40

2+ y ago31:40

31:40

Hi! Welcome back to this week's episode of "Reasons to be Happy." I appreciate you listening! This episode has a slightly different vibe as I simply wanted to share some opinions that were inspired by a few interactions I had on my vacation. In today's episode, I am focusing on themes of toxic masculinity, unwanted male attention, and common though…

1
Rewriting The Narrative of Our Lives 18:30

2+ y ago18:30

18:30

Hello! Thank you for tuning in this week. Today's episode is about the narratives we tell ourselves. We all have inner dialogues about our life experiences and circumstances, and these stories can have a lot of power and control over our mindsets. Listen to this episode to learn 3 tips (plus a bonus tip) that have helped me edit my negative narrati…

1
Leading an AWEsome Life 16:45

2+ y ago16:45

16:45

Happy March! Thank you for tuning in this week. This episode marks the 10th installment of the podcast! :) Today I am talking about finding the "awe" in our day-to-day lives. When I think of the word awe, I typically think of a transformative, powerful emotion that might come from visiting the Grand Canyon or attending an epic concert. However, awe…

1
Are You Happy? 18:45

2+ y ago18:45

18:45

Hello! Thank you for being here :) On today's episode, I talk about a question I was asked recently by my new primary care physician. After the standard questions like, "Do you exercise?" and "Do you smoke?", she asked me, "Are you happy?" To be honest, the question caught me off guard. It did, however, lead to some healthy introspection. In this e…

1
Do Less to Be More 19:41

2+ y ago19:41

19:41

Hello! Welcome back to "Reasons to be Happy." I really appreciate you listening and supporting the podcast. Today's episode centers around productivity, or specifically, how to be more comfortable with being anti-productive. The essential questions discussed include: In what ways can productivity mindset be at odds with wellness? Why is it difficul…

1
I Think I Found the One! 21:49

2+ y ago21:49

21:49

Hello! Welcome back to this week's installment of "Reasons to be Happy." I appreciate you listening. With Valentine's Day around the corner, I thought it would be appropriate to record an episode all about LOVE (spoiler alert: I'm talking about the most radical form of love - the one you have for yourself). I start the episode by opening up about m…

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Kids Named Erica Podcasts

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