Best Kieran O Byrne Podcasts (2024)

1
The super simples with training 8:46

1y ago8:46

8:46

We as coaches and PT's are SUPER insecure and always want to complicate things for the sake of feeling better within ourselves. Unfortunately, the principles of improving your body composition won't be changing anytime soon so here's what you need to implement in order to see changes

1
Stop working out so hard! 8:35

1y ago8:35

8:35

It's not a problem with your training, maybe it's a problem with your lack of consistency and leaving to doing too much too soon and then your body can't handle the pressure you're putting on it?! Or maybe you're running away from problems like I was a few years ago..

1
Not every day is going to be a great one 7:50

1y ago7:50

7:50

I'll give you a brief insight into the power of your attention and focus, and also how you can shift it to the things you want to rather than letting it down to chance and the negatives rolling in on you

1
Nobody is coming to save you! 24:47

1+ y ago24:47

24:47

Sharing the bold fact that nobody is coming to save us from the depths we might feel we're stuck in is a pretty harsh thing to hear! I remember being stuck in the mindset and belief that somebody was just going to come and help me out, give me a dream job with a mega salary and that I believed I was too good to be counting calories since I had so m…

1
Lower your expectations and protect your mental health 24:38

1+ y ago24:38

24:38

Matching our emotional state with a high energy output to mimic "a great workout" could well be the thing that is causing repeat failure and questioning our mental health! We need to stress our physical health in order to protect our mental health but sometimes our mental health can struggle as a result of going too hard physically and setting ours…

1
Depression After Sport - The reality of it all 24:38

1+ y ago24:38

24:38

Talking about some things that might trigger people in their quest to find their passion and purpose in life after their sporting career ceases. An often forgotten tale as to how people will very often feel lost and isolated after the sporting days finish and the question is often left to "Who even am I anymore?". I think it's something worth talki…

1
Why fat-loss plans don’t compete with an athletes mindset: 15:52

1+ y ago15:52

15:52

3 points as to why and how the "fat loss" thing just never really struck enough of a chord with us as athletes

1
The Victim Train 🚂 14:56

2+ y ago14:56

14:56

Catch yourself punching a ticket on the victim train and be sure to ask for a refund ASAP!! The #1 thing I see that stops people from making progress in any transformation or fitness journey, be sure to be aware of yourself trying to get on board and get off it ASAP.

1
Take Ownership For The Little Things 17:05

3+ y ago17:05

17:05

Bitesize tips to implement into your daily routines and take a step closer to getting yourself back to athletic standard and allow yourself to thrive and perform like you were before!

1
Overcoming Anxiety, Mental Health and Balancing Your Transformation 42:59

4y ago42:59

42:59

From being anxiety-ridden, having zero control of weight fluctuations, and ballooning up to 142.3kg. Shane Duggan is an incredible inspiration who was willing to share his transformation so far and how he's finally able to find balance and happiness in his weight loss journey as well as sharing the stresses and worry of trying to drive his career i…

1
Athlete Identity, Coaching Problems and Removing Ego 52:08

4y ago52:08

52:08

Speaking about letting go of your identity as an athlete, how to accept that you can't play anymore, and how to park your ego so you can excel in your life. These are but a few of the things Keir talked about in this episode and how they could be the same factors that are holding you back from getting that "untapped potential" you deserve to chase …

1
Hitting Your True Potential In Sport And In Life With Shane Finn 1:02:38

4y ago1:02:38

1:02:38

Some of the things that could be holding you back from achieving your true potential in your sporting career, in life, or even just starting your first 5km run - Shane talks about the things that are potentially holding you back and how they could be limiting you from achieving what you really deserve.Physically, mentally and emotionally - you will…

1
Mind and Body Mastery with Marc Rhodes 45:38

4y ago45:38

45:38

This is EPIC and was an absolute pleasure having such a legend on board for this episode!! @marc_rhodes_coaching is an online coach specializing in mind and body mastery to help people achieve their full potential in every possible aspect in their life To say the least about this episode - it will make you feel like you've taken cocaine through you…

1
Why You Still Feel Out Of Place At The Gym 22:43

4y ago22:43

22:43

To the point, explaining my understanding as to why you still don't feel like you're "fitting in" at the gym with your workouts after your sporting career has ceased

1
Rapid and Effective Fat Loss 20:18

4y ago20:18

20:18

Fat loss is most definitely overlooked when we're looking to get into unstoppable shape. Having done it myself and wanting to ignore the laws of thermodynamics by just eating and hoping things would work themselves out and my love handles would drop, that clearly never worked out well I've compiled the most effective methods I've come across in the…

1
The Laws Of Training 29:40

4y ago29:40

29:40

Regardless of what you're training for; Fat loss, Running PB, Strongman, Ultra-endurance training or whatever, You MUST all go through these same principles with your training or else you will never progress. Enjoy

1
What You Need to Do Now 18:10

4y ago18:10

18:10

There are too many ideas and possibilities out there about the things we "could do" in order to get back into great shape with training again. However, in this episode, I'm going to give you the shortest and most direct answer in order for you to get there again. Enjoy. Yours in strength, Kieran

1
How To Be A Winner Again 23:47

4y ago23:47

23:47

You've done it before so why can't you do it again? One of the hardest things to get us going again is the fact we just can't break into the routine of being a winner again. Thinking our goals are so far away and we're super ambitious about achieving them can more often lead to failure rather than success. I've laid out a 6 step strategy to help yo…

1
How Much Can Coaching Really Do For Me? 52:51

4y ago52:51

52:51

A hot-seat episode with one of my clients, Richie O Brien, who has lost over 66 pounds inside the last 17 weeks and an incredible story to how he has maintained the same level of motivation and drive from day 1. Constantly raising the bar for himself and setting higher standards, listen to how he is continuing to leverage being coached and to earn …

1
What Your Training Is Really Missing 1:00:32

4y ago1:00:32

1:00:32

This episode has an incredible mind and great friend on to give incredible insight into how much you could be leaving on the table with regards to your progress, recovery, and performance.High-level sports nutritionist, Chris Lowe, gives a deep dive into the importance of taking ownership of your nutrition within your training and how you could be …

1
Smoking Mirrors 16:43

4y ago16:43

16:43

A short and intense episode where I'll ask you to check yourself as to where you currently are with everything in your life revolving around training, nutrition, and what your current goals are. If you're really on the fence about what you're thinking after your sporting career has finished then this episode will definitely help you to clear things…

1
What It Really Takes To Play At The Highest Level with Ed Slattery 1:05:46

4y ago1:05:46

1:05:46

With such a highly regarded coach in the professional rugby scene - Athletic Performance Coach, Ed Slattery, give us a deep insight as to what's really required to achieve the highest standards in your sporting career. From his highly regarded experience and knowledge, we get a bit deep into what's expected of you in order to play at the highest st…

1
From the field athlete to the individual athlete 59:54

4+ y ago59:54

59:54

Speaking about the highly effective player and team management protocols with Alan Dean is an incredibly well-detailed discussion about the requirements needed to maximize performance on the field and how to transition to singular sports In order to give athletes a better understanding of how to really get the edge on their performance from the phy…

1
Bridging The Gap Between Rehab and Performance 50:04

4+ y ago50:04

50:04

With an incredibly knowledgeable physiotherapist online, Seamus Fox, we have an open-ended discussion about the gap that needs to be closed between the physiotherapist and the coach. The disparity between 2 opposing careers needs to become tighter in order to ensure that you, the athlete, have the very best outcome possible in all realms of your pe…

1
How To Start Running Again 28:50

4+ y ago28:50

28:50

During the current pandemic where everything has been turned on its head, toilet roll is being bought by the truck-load and everybody is turning themselves into a health freak by trying every single type of diet due to boredom One of the things I've noticed is the surge in the number of people who have taken to running for the first 2 weeks to only…

1
How To Reduce Gym Anxiety 17:39

4+ y ago17:39

17:39

One of the biggest problems people face when hitting the gym is that they get such fear and anxiety that they can't even get the wheel on to the track and do what would only make them better in the long run. Gym anxiety is a real thing and people actually freak out far too often when they're hitting the gym because they never want to be seen as "th…

1
Preparing For Your Sporting Career To End 18:34

4+ y ago18:34

18:34

This short and snappy episode is going to spit 4 harsh truth that you need to hear about preparing yourself physically and mentally for when you're about to hang up your boots Warning: Harsh Truths here so leave your feelings at the door before you listen to this

1
How To Get The Old You Back 23:49

4+ y ago23:49

23:49

Going from the playing field into "normal, everyday life" can become boring and I want to make sure you know how to get the old you back and use it every single day to achieve your goals!!! Motivation is a very tricky thing to keep you on track so I want to show you how you can stay motivated, bring back the old player you used to be and actually s…

1
Benefits Of Fat Loss 25:00

4+ y ago25:00

25:00

In this short and snappy episode I’m giving you a quick-kill list of the main benefits of dropping body fat and linking it to the real world reality of how it will help you in your everyday life

1
The Ultimate Checklist 20:44

4+ y ago20:44

20:44

This is the exclusive checklist that you need in order to make sure your goals can be executed and you can get yourself back into the competitive nature you were in previously.

1
Are These Problems Keeping You Out Of Shape Too? 33:02

5y ago33:02

33:02

7 Brutally honest reasons that your training could be out in the long finger and you’re only being set back again and again. Warning ⚠️ this may hurt your feelings 😳

1
How To Fall In Love With Training Again 27:33

5y ago27:33

27:33

This episode is pretty straight edge about the 3 things you need to recognize before you can even try to get back into great shape.

1
Do NOT run for fat loss 21:38

5y ago21:38

21:38

In this episode I tell you the 4 straight points as to why you should NOT run if you’re looking to lose body fat!! I’ve a new awesome intro song as well so you’ll have to give that a listen 😏

1
Why Mindset Is BS 29:29

5y ago29:29

29:29

Stop listening to the thoughts in your head and listen to how I can help you realize that all the mindset work you’re doing is actually leading you astray and further away from your goals! *Warning* - real truths coming in this episode

1
Your Life After Sport 🥎 ⚽️ 🏈 27:49

5y ago27:49

27:49

The ReVamp!!! This first episode is giving you a bit of an insight as to what you can expect your life to look like after your sporting career has come to a halt and you’ve started to become that bit more insecure about your body image, appearance and how it may be affecting you since you’ve “retired” from sport. Full transparency, honesty like no …

1
Why you haven’t started the gym yet 28:43

5+ y ago28:43

28:43

On this solo cast I’m talking about the 3 big reasons why you haven’t started that gym plan you were supposed to and how you’re killing yourself by not taking action to the standards you should

1
Principles for Building Muscle 29:29

5+ y ago29:29

29:29

The podcast is giving you 5 quick implementing principles you NEED to know in order for you to build muscle sufficiently without injuring yourself and making sure you’re enjoying your training

1
Mind Muscle connection with PT Paul 1:04:07

5+ y ago1:04:07

1:04:07

This episode features an amazing and exciting guest who is a HUGE advocate of teaching his clients how to get the absolute maximum out of each and every session when training and methods on how to ensure you’re achieving what you need to when chasing your goals and ambitions

1
Types of Training 32:58

5+ y ago32:58

32:58

An overview of the various types of training you see in your everyday modern gym and how they might be beneficial to you and your goals. Cutting it straight as it is so you can look to improve your performance, image and progress faster than before listening to this episode.

1
How To Get Your Mojo Back With Training 39:35

5+ y ago39:35

39:35

With this episode we have Louise O Brien, owner of BodyBlox Fitness, Bodyfitness competitor, female fat loss specialist and mindset coach. We’re talking about everything on how to get your mojo back with training, saying no to your friends and the harsh reality of choosing your personal trainer

1
Why Men Need Muscle 10:30

5+ y ago10:30

10:30

Introduction as to what you can expect going forward in this podcast of "Why Men Need Muscle" and how we can impact so many people based on the simple things we can implement and change to bring about the best results in all areas of building muscle to performing at your best every day of the week

Podcasts Worth a Listen

Kieran O Byrne Podcasts

Podcasts Worth a Listen

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