Kyle and Keli discuss peak level performance, coming back from having two children and continuing to compete as a member of the USA Olympic Field Hockey Team. They also discuss challenges faced by female athletes in todays environment. Keli was a member of the U.S. Women’s National Team from 2001-2013 and accumulated 179 international caps. Startin…

Certified Person Trainer, Fitness Nutrition Specialist, and Mindset Junkie with a passion for wellness and desire to help other women reach their fitness goals in a way that's enjoyable and maintainable. Kiley has made it her mission to simplify exercise and nutrition to help women shred fat, improve energy, and build confidence while breaking free…

How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.For more information on the Toned Body | Fit Mind Academy:https://www.fitjoyco.com/TBFMBy Kiley Jolicoeur

In this episode, Kyle has a conversation with Kate Leavell and discusses creating a true TEAM with a prideful culture. Kate is an accomplished collegiate lacrosse coach, speaker and author. Find more out about Kate at www.kateleavell.com and find her book, "Confessions of an Imperfect Coach" on Amazon.…

How to enjoy vacation guilt free without the fear of weight gain.By Kiley Jolicoeur

Lisa is a native of Lancaster, Pa., where she has coached field hockey at the high school and club level for 15 years. She founded the PennLanco Field Hockey club and was the administrator until 2013. She graduated from the Lancaster General School of Health Sciences where she majored in Radiology, earning licensure in Radiology and Magnetic Resona…

Kyle Lubrano introduces herself and discusses her passion and interest in this topic.

On this episode, Brian introduces himself and his reasons for creating this "passion project".

Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it! You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!By Kiley Jolicoeur

Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.…

Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.For more informati…

If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.For more information on T…