Best KILO Crew Podcasts (2024)

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Back on Track: Strategies for Resuming Training After a Hiatus 45:37

21h ago45:37

45:37

Send us a text Join the KILO Crew as they dive into tips for reintroducing training after an extended holiday. Alexandra shares insights on intuitive training, while Pauric emphasizes boosting work capacity. Stephane, seasoned in the art of comebacks, discusses his specific exercise selection for his return and also explains his programming for Kel…

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Season 3 | Friday, September 27th | Jonah Kagen Stops By X1039 20:55

3d ago20:55

20:55

Aubrey and Jonah Kagen sit down to talk all things music and how he found his sound. Jonah talks about his influences, his lyrics and shares the stories behind a few of his songs!By KILO-FM and KRXP-FM

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Two-A-Day Training: Maximizing Efficiency and Avoiding Pitfalls 59:05

8d ago59:05

59:05

Send us a text In this episode of Between 2 Racks, we delve into the intricacies of two-a-day training for optimal performance in strength, hypertrophy, fat loss, and power. Our discussion includes essential topics such as periodization strategies, effective training splits, and program design tips to help you get the most out of your two-a-day ses…

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Rapid Fire Q&A: From TUT to Fat Loss Strategies to Mobility 1:03:00

11d ago1:03:00

1:03:00

Send us a text In this installment of Rapid Fire, the KILO Crew dives into the significance of eccentric training and its role in strength training longevity. We discuss Time Under Tension (TUT) and the 1RM Continuum, highlighting their importance in program design. The Crew then explores fat loss strategies across all experience levels—novice, int…

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Season 3 | Friday, September 20th | Crowley Interviews Ernie Hudson 14:23

12d ago14:23

14:23

Crowley got to meet one of his heroes when Ghostbuster Ernie Hudson stopped by the studio ahead of the Colorado Springs Comic-Con! Hear his thoughts on The Crow remake, his range of performances, and hear Crowley fanboying!By KILO-FM and KRXP-FM

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Season 3 | Friday, September 13th| Aubrey Interviews Michael Marcagi 13:46

20d ago13:46

13:46

Hang out with Aubrey and Michael Marcagi and take a deep dive into his music! He details what tour is like alongside his friends and gives a behind the scenes look at his music! He also performs two acoustic songs for us too!By KILO-FM and KRXP-FM

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Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops 1:05:58

22d ago1:05:58

1:05:58

Send us a text In this episode, "Modified Strongman Conditioning: From Yoke to Torso Rotations to Bunny Hops," we explore the significance of modified strongman exercises in "expressing your jackedness" and diversifying training modalities. We delve into over 20 exercises, discussing their benefits and practical applications. Additionally, we empha…

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Season 3 | Friday, September 9th| Willy Will Interviews Vaden Todd Lewis of the Toadies 11:53

25d ago11:53

11:53

Drop in and hang with Willy Will as he talks with Vaden Todd Lewis of the Toadies as they talk Possum Kingdom, New Music and the Cave Man Music Festival.By KILO-FM and KRXP-FM

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Rapid Fire Q&A: From Overtraining to Peri-Workout Essentials 1:07:17

29d ago1:07:17

1:07:17

Send us a text In this episode, we differentiate between overtraining and overreaching in strength training. Next, we delve into the importance of peri-workout supplements and reveal our go-to daily supplements. We discuss key priorities when designing in-season training programs and share insights on effective strategies for youth athletes in the …

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Season 3 | Friday, August 30th | Summer Interviews Good Neighbors 7:20

1M ago7:20

7:20

Summer Justice got to chat with Scott and Olli of Good Neighbors ahead of their upcoming US tour. Dive into the band, how they came to be, what they're up to, and much more!By KILO-FM and KRXP-FM

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Rapid Fire Q&A: From Training to Failure to Nutrition Essentials 58:52

1M ago58:52

58:52

Send us a text Our first installment of Rapid Fire Q&A quickly became a not-so-rapid-fire episode, but rather a deep dive on the topics. We explored the intricacies of Training to Failure and then discussed the deadstop method, adjusting training volume, and periodizing remedial exercises. By popular demand, the KILO Crew concludes this episode wit…

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Season 3 | Friday, August 23rd | Crowley Interviews Lee Majors 9:37

1M ago9:37

9:37

The Six Million Dollar Man is coming to Colorado Springs Comic-Con, and Crowley got the chance to talk to the man himself about how many bionic implants he has in real life. And more!By KILO-FM and KRXP-FM

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2025 Live Education: New Courses and Curriculum Insights 1:04:14

1M ago1:04:14

1:04:14

Send us a text We are thrilled to unveil our highly anticipated 2025 live education schedule, featuring an array of new courses designed to elevate your professional expertise. Dive into our in-depth curriculum, which now includes the Comprehensive Periodization Seminar, Comprehensive Program Design Seminar, and new Body Composition Seminar! With m…

1
Effective Hip Extensor Exercises: Strengthen Your Posterior Chain 58:20

2M ago58:20

58:20

Send us a text Training the hip extensors in a dedicated fashion with a broad spectrum of exercises to strengthen the entire strength curve will greatly contribute to overall strength development. In this episode, we discuss a wide range of exercises, such as the King Deadlift, Pin-Touch Goodmorning, B-Stance RDL, Hip Thrust, and Reverse Hyperexten…

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Season 3 | Friday August 10 | Blue October's Justin Furstenfeld 5:50

2M ago5:50

5:50

One of our favorite bands and favorite people to talk to is back in Colorado! Blue October is rockin Fiddler's Green Saturday, August 10th, and Justin was so kind to talk with us for a bit in between sound checks.By KILO-FM and KRXP-FM

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Season 3 | Friday, August 9th | Throwback to Blue October 26:21

2M ago26:21

26:21

Enjoy a throwback episode from when Blue October came to visit the studio! Aubrey and Justin talk about music and touring. Plus Justin does a live acoustic set!By KILO-FM and KRXP-FM

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Lesser-Known Abdominal Exercises: Effective Application and Benefits 1:00:57

2M ago1:00:57

1:00:57

Send us a text In this episode, we delve into the importance of abdominal training. Discover how and why you should always be incorporating ab exercises to improve all of your gains! We kick things off with the Copenhagen Plank, a powerful exercise for targeting the obliques and inner thighs. Next, we explore the Stir the Pot Planks and Plank Walk …

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Season 3 | Friday, August 2nd | The Unlikely Candidates 4:09

2M ago4:09

4:09

The Unlikely Candidates are performing in the Springs Saturday night, so since they won't be in town early enough for a new interview, we present an earlier interview with the band!By KILO-FM and KRXP-FM

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Lesser-Known Lower Body Exercises: Effective Application and Benefits 1:20:53

2M ago1:20:53

1:20:53

Send us a text In this episode of Between 2 Racks, we delve into the world of lesser-known lower body exercises, uncovering valuable exercises and their unique benefits. This episode is packed with practical knowledge and expert insights to help you enhance your application of these unique exercises. We start by comparing the safety squat and the c…

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Lesser-Known Upper Body Exercises: Effective Application and Benefits 1:18:29

2M ago1:18:29

1:18:29

Send us a text In this episode, we examine a variety of unique upper body exercises such as the Javelin Press, Z Press, Behind the Neck Press, Swiss Ball Incline Press, McGill Press, California Press and more. We discuss the benefits of each exercise, the optimal times to incorporate them into your training, and what makes them effective. Additiona…

1
Season 3 | Friday, July 19 | Happy 719 Day from X1039 17:45

3M ago17:45

17:45

Hang out at the roundtable with X1039 and talk all things 719! Learn about where each of the X crew is from and what their favorite places in the 719 are!By KILO-FM and KRXP-FM

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Community Question: Areas for Improvement on the Gym Floor 46:11

3M ago46:11

46:11

Send us a text In this episode, we delve into a few topics we believe can be improved on the gym floor. We kick off with a discussion on spotting, emphasizing the importance of communication and proper technique and safety for both lifters and spotters. Then we discuss tempo and plate economy. Respecting the gym is another critical topic we cover, …

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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models 1:17:16

3M ago1:17:16

1:17:16

Send us a text In this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and ho…

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Season 3 | Friday, July 5 | Aubrey Checks In With Wildermiss 2024 11:30

3M ago11:30

11:30

This is the 3rd time Wildermiss has checked in with Aubrey and X1039 and this episode is all about their brand new album Levitate! Join in on the fun and deep dive into their track and song writing process. Wildermiss talks about their move to Nashville, processing trauma and writing new material.By KILO-FM and KRXP-FM

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The Ultimate Toolbox: Enhancing Programming with Our Specialized Resources 52:05

3M ago52:05

52:05

Send us a text This episode provides a detailed overview of the tools we've developed for trainers and coaches to enhance their programming and periodization. We cover the Exercise Database, Conditioning Guide, Training Split Database, Rep Schemes Database, and Long-Term Periodization Database and Optimizing Primary Exercise Macrocycle Resource. Di…

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Season 3| Friday, June 28| Summer Justice chats with Skylar Funk of Trapdoor Social 10:42

3M ago10:42

10:42

Find out what they've been up to since teaming up with the Pride of Mesa Ridge High School Marching Band in 2015. Skylar updates us on Trapdoor Social's UK/EU tour with the B-52's, solar powered shows, and much more! Did you know Skylar is working to become a Music Professor? Hear it all here in the latest episode!…

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Unlock Greater Gains: Our Favorite Assistance Exercises for Strength 1:00:22

3M ago1:00:22

1:00:22

Send us a text In this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programmin…

1
Rep Schemes Demystified: Strategies for Optimal Strength Gains 1:29:40

4M ago1:29:40

1:29:40

Send us a text Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our i…

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Season 3| Friday, June 14| Carly Interviews Aaron Bruno From AWOLNATION 4:06

4M ago4:06

4:06

Carly chats with Aaron Bruno from AWOLNATION about their new album. They also cover Aaron's side project and talk about how tour has changed for him since having kids!By KILO-FM and KRXP-FM

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Training Tales: The Good, The Bad and The Ridiculous 50:31

4M ago50:31

50:31

Send us a text Tune in for a fun episode where we reminisce about our most memorable training sessions—the ones we'd rather forget and the ones we would do time and time again. From German Volume Training to 100 Reps to Heavy Duty Training to The Hepburn Method, we dissect what made these workouts stand out to us. Whether you’re looking for motivat…

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Season 3| Friday, June 3| Summer Justice chats with Blame My Youth. 14:08

4M ago14:08

14:08

Blame My Youth stopped by the X1039 studio to chat with Summer Justice about the summer single, "The Break", what the band has planned for the future and more!By KILO-FM and KRXP-FM

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Effective Training Splits: Our Favorite Splits for Results 57:14

4M ago57:14

57:14

Send us a text In this episode we dive into our favorite training splits, detailing why they're effective and how they can help you achieve your goals. Whether you're working with a seasoned athlete or a strength training newbie, we provide practical knowledge and clear benefits to help you structure your strength training for maximum results. Stay…

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Season 3| Friday, May 31| Carly Hangs With Letdown. 14:12

4M ago14:12

14:12

Listen in as we get to know Letdown. before the X1039 Listener Hang on May 15, 2024!By KILO-FM and KRXP-FM

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Group Training: Insights on Gym Setup and Equipment 57:07

4M ago57:07

57:07

Send us a text In this episode, we discuss the business advantages of group strength training and offer practical advice on efficient setup, organization, and what we believe to be minimal and optimal gym equipment for group training. Stay Connected with KILO: Have Questions? Send them to us here and we will answer in our Rapid Fire Episodes! Subsc…

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Season 3| Thursday, May 24 | Aubrey hangs with Late Night Drive Home 8:05

4M ago8:05

8:05

Aubrey chats with late night drive home about their music. they also chat about what fans can expect from them in the future!By KILO-FM and KRXP-FM

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Practical Insights: Common Client Limitations and Assessment Flaws 55:44

4M ago55:44

55:44

Send us a text This episode examines the common limitations encountered with personal training clients and the flaws we experienced with traditional assessment protocols. We discuss how some assessment protocols can misguide programming. Learn from our experience to enhance your personal training approach and optimize your assessment strategies. Le…

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Season 3| Thursday, May 16| Eden Chats with Kings Of Leon 11:15

5M ago11:15

11:15

Eden chats with drummer Nathan Followill and guitarist Matthew Followill of Kings Of Leon! Listen to their new record Can We Please Have Fun now!By KILO-FM and KRXP-FM

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Loading Considerations: Maximizing Strength Training Outcomes 58:59

5M ago58:59

58:59

Send us a text When we dissect the intricacies of loading in strength training, it's about much more than just adding weights to a barbell. It's a sophisticated practice that, when executed correctly, can significantly elevate your strength training outcomes. Loading isn't a one-size-fits-all approach; it requires a deep understanding of how differ…

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Season 3 | Friday, May 10 | Summer Justice chats with Third Eye Blind front man Stephan Jenkins 10:08

5M ago10:08

10:08

Summer Justice and Stephan Jenkins of Third Eye Blind talk about the upcoming Summer Gods Tour (making a stop through Red Rocks June 26,) bands on the lineup, sea kelp, a new "fancy" vinyl collection, and a possible resurgence in Stephan's acting career!By KILO-FM and KRXP-FM

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Beyond Sets and Reps: Key Attributes of a Great Personal Trainer 42:59

5M ago42:59

42:59

Send us a text We are known for our Program Design and Periodization Systems, but being the best of the best requires much more than writing the perfect program; it requires specific characteristics and habits to reach the top. Tune in now to hear what we believe makes a Great Personal Trainer. Stay Connected with KILO: Have Questions? Send them to…

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Season 3 | Friday, May 3 | Aubrey Catches Up With Ella Red 13:41

5M ago13:41

13:41

Ella Red drops by the studio again to talk with Aubrey about her new single Sticks and Stones. This interview also happened before her very first headline show and they talked about what it takes to get ready for that!By KILO-FM and KRXP-FM

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Season 3 | Friday, April 26th | Carly Chats With Brady Parks Of The National Parks 8:09

5M ago8:09

8:09

Carly chats with Brady Parks, lead singer of The National Parks ahead of their sold out show at The Black Sheep on 04/05/24. Brady gives us a peek into the band's origins and what's coming next.By KILO-FM and KRXP-FM

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Season 3 | Friday, April 18th | Aubrey Chats With Dallon Weekes from I Don't How But They Found Me 11:23

6M ago11:23

11:23

Aubrey chats with Dallon Weekes of I Don't Know How But They Found Me ahead of his shows in Colorado. Dallon breaks down IDKHow's latest album Gloom Division and tells the story of how a mannequin is touring with him!By KILO-FM and KRXP-FM

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Season 3 | Friday, April 12th | Crowley Interviews Dicky Barrett (The Defiant, Mighty Mighty Bosstones) 14:09

6M ago14:09

14:09

Dicky Barrett from the Mighty Mighty Bosstones talks with Crowley about his new supergroup The Defiant, why the heck they haven't scheduled a Colorado date yet, and reflects on phone addiction.By KILO-FM and KRXP-FM

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Season 3 | Friday, April 5th | Aubrey Chats With girl in red 10:37

6M ago10:37

10:37

Hang out with Aubrey and girl in red to talk about her upcoming album I'm Doing It Again Baby out April 12th! they talk about her two singles Too Much and Doing It Again Baby. They also talk about music videos, theater and more!By KILO-FM and KRXP-FM

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Season 3 | Friday, March 29th | Summer Justice interviews VOLORES 15:30

6M ago15:30

15:30

Summer Justice talks with VOLORES, a band based out of Colorado Springs, ahead of their upcoming show with Lucero. VOLORES is Flogging Molly bassist Nathen Maxwell, his singer-songwriter wife Shelby, and drummer Art Brown. VOLORES talks about their origins, tour, and more. Plus they even perform a couple of songs from their debut album, Ages.…

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Season 3 | Friday March 22nd | Aubrey chats with Alkaline Trio 6:45

6M ago6:45

6:45

Catch up with Alkaline Trio during the Blood, Hair, And Eyeballs tour! Atom Willard gave the studio a call on his way to Denver. Aubrey and Atom talked about what fans can expect from the new tour, plus get Atom's thoughts on how its been for him since joining the band!By KILO-FM and KRXP-FM

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Season 3 | Friday March 15th | The Ramona Flowers Drops By The Studio 13:14

7M ago13:14

13:14

Hang out with Aubrey and The Ramona Flowers to chat all things new in their world! Hear about the ideas of how the American music scene and European music scene are different. They also discuss their new single Up All Night and even tell us how the music video came up! The Ramona Flowers did two stripped down songs in studio as well and are include…

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Season 3 | Friday March 8th | The Sunrises Report 10:53

7M ago10:53

10:53

Hey, it's Crowley's Sunrise Reports from this past week. Hey, we're still not sure what the deal is with this segment, but Crowley won't stop doing it. So hey, here it is in podcast form!By KILO-FM and KRXP-FM

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Season 3 | Friday, March 1st | Summer Justice's Top 5 Albums 6:11

7M ago6:11

6:11

Summer Justice gushes on her favorite albums of all time....for now anyway. From her love for Indie Rock and beyond, Summer revisits albums that were influential, and those that she can listen to front to back. There may be a few honorable mentions too!By KILO-FM and KRXP-FM

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