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Rep Schemes Demystified: Strategies for Optimal Strength Gains
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Join us as we break down the complexities of rep schemes, providing clear strategies to enhance your strength training results. This episode will guide you on how to set up effective rep schemes, proper loading, and where to appropriately periodize the rep schme for maximum gains. Whether you're a novice or an advanced trainee, our insights will help you optimize your training regimen to achieve your strength goals efficiently and effectively.
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