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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all
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Welcome to "The Roofing Roundtable" podcast, hosted by David Griggs. In this podcast, we dive deep into the world of roofing with a particular focus on premium roofing and exterior product applications. David owns Granada Roofing, a locally owned and operated roofing company based in McKinney, TX, he and his guests share their expertise and insights on the latest roofing technologies, such as drone inspections and digital estimation. The roundtable discussions are lively and informative, wit ...
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Join Ednesha, Marquia, and Kim as they discuss the connection between mental health, relationships, and how to balance social activities and personal time during the summer to maintain mental health. They also talk about BIPOC Mental Health Awareness Month and the importance of raising awareness about mental health in the Black community. They shar…
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Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth. Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel…
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Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery. They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel…
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Join Kim, Marquia, and Ednesha as they discuss the connection between beauty standards, relationships, and mental health for Black women. In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships. They explore the influence of social media, the impact of harmful beauty i…
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Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing! We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technol…
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Join Marquia, Ednesha, and Kim and they wrap up season 3! Looks like we made it... we may have took the long way but nigga we made it. It’s the last episode of the season that never ended. We appreciate y’all being patient and bearing with us this season. We wanted to take some time today to reflect back on this season, some of our favorite moments…
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Join Kim, Marquia, and Ednesha as they talk about communication! Communication is more than just words exchanged… it shapes relationships with yourself and others, our understanding, and ultimately, our well-being. Whether it's spoken or unspoken, communication brings us together, keeps us together and can separate us, or tears us apart. And there …
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Join Ednesha, Marquia, and Kim for a great discussion about the new year. We’re talking about the New Year and the various resolutions, vision boards, goals and planning that we often talk about every New Year. What does the New Year represent for you? For some of us it represents another chance in life, another year to live, another year in which …
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Join Kim, Marquia, and Ednesha as they discuss community care.According to Mental Health America Community care is critical to an individual’s mental health as it responds to the isolating factors often experienced by individuals who may feel disconnected to their community due to life circumstances, the impacts of racism, marginalization, violence…
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Pulling the curtain back and taking a look at what happens behind the scenes at Granada Roofing. Granada Roofing understands that if we don’t deliver the best work possible, we can’t satisfy property owners, like you. We never cut corners and always put passion behind every project. In addition to an uncompromising commitment to quality, attentive …
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Join Ednesha, Marquia, and Kim for a great discussion with Katara McCarty, Founder of EXHALE⁠, the first emotional well-being app designed specifically for Black Women and Women of Color. EXHALE recently published “⁠The State of Self-Care for Black Women⁠” report, providing an in-depth look at Black Women's experience with mental, emotional, and ph…
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Join Marquia, Ednesha, and Kim for a great discussion with Dr. LaWanda Hill Bout burnout. “Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by feelings of energy depletion or exhaustion, increased mental distance from one's job, feelings of negativism or cyn…
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Join Marquia, Ednesha, and Kim for a great discussion about healing journeys. Healing is not linear, and because you are healing or have healed from something, it's okay if you still get triggered or revisit the same issue.When you think of healing/being healed, what does that look like/mean for you? What are some ways that your triggers show up fo…
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Join Ednesha, Marquia, and Kim for a discussion about Social Wellness MonthJuly is considered Social Wellness Month as well as BIPOC Mental Health Awareness Month, National family Reunion Month, National Watermelon month, National Black Family Month, and National Grilling Month amongst other things. Since the early 2000s it’s been used as a way to …
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Join Kim, Marquia, and Ednesha as they discuss the importance of mid-year check-ins We're halfway through 2023 and we thought it would be fitting to discuss mid year check in and making the most of the rest of your year. Looking at the things you said you were going to do, the things that you said were important to you and checking in to see if tho…
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Join Ednesha, Kim, and Marquia as they talk about the harmful and unsustainable Strong Black Woman trope.As a result, we are suffering from depression and anxiety, and sacrificing our mental, emotional, and physical health trying to live up to this unrealistic expectation.Black women need support from their families, and communities, to be vulnerab…
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David Griggs joins Kim on ths episode. David owns Granada Roofing, a locally owned and operated roofing company based in McKinney, TX,. Join David and Kim as they discuss everything you need to know about roofing in today's complex and competitive marketplace. If you'd like to reach out to Kim you can call her at 214.662.9308 or www.themccartygroup…
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Kim McCarty of The McCarty Group joins David Griggs to talk about the relationship between a realtor and a roofer in the home buying process. Granada Roofing understands that if we don’t deliver the best work possible, we can’t satisfy property owners, like you. We never cut corners and always put passion behind every project. In addition to an unc…
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The claims process plays a crucial role when replacing your roof, particularly if you're seeking insurance coverage for the replacement. Insurance companies have specific guidelines and procedures for handling roof replacement claims, and understanding and following the process is vital to ensure a smooth and successful outcome. In this episode of …
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Join, Ednesha, Kim, and Marquia as they discuss self-care, the messages they received about self-care, and the impact of that on them now. They examine what is it like being a Black woman who chooses to focus on self-care, while trying to not feeling selfish, and the many ways they access self-care.Lastly, they talk about their decision to be self-…
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In this episode of The Roofing Roundtable, host and industry expert, David Griggs, owner of Granada Roofing, discusses the importance of earning the trust of his clients. David emphasizes that trust is not just about doing good work or providing fair pricing, but it's also about communication and transparency. He shares some of the steps that Grana…
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Welcome to "The Roofing Roundtable" podcast, hosted by David Griggs -- The Owner of Granada Roofing In this episode we get to learn more about David and his business. Granada Roofing understands that if we don’t deliver the best work possible, we can’t satisfy property owners, like you. We never cut corners and always put passion behind every proje…
  continue reading
 
Welcome to "The Roofing Roundtable" podcast, hosted by David Griggs. In this podcast, we dive deep into the world of roofing with a particular focus on premium roofing and exterior product applications. David invites guests from Grenada Roofing, a locally owned and operated roofing company based in McKinney, TX, to share their expertise and insight…
  continue reading
 
Join Ednesha, Marquia, and Kim for a great discussion with Kimberly Thomas, is a Licensed Professional Counselor specializing in sex therapy practicing in the state of Virginia. She has a post graduate certificate from the Instutute for Sexuality Education and Enlightenment and is pursuing AASECT certification. Kimberly is the owner of Transformati…
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When purchasing a home It's very easy to get lost in the negotiation process. Kim wants you to quit focusing on the sale price of the house and look closer at the payment. Can you afford the payment. Winning a negotiation does not necessarily mean that you got the best price. Ultimately getting the house is your goal. If you'd like to reach out to …
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Join Kim, Marquia, and Ednesha as they discuss money! We thought it would be fitting to discuss money because April is tax season and whether you’re an individual or have a business, you have to holla at the I-R-S because they want their money! So we’re all thinking about money. What’s our values around money, our relationship with money, how we ar…
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Over the past few months interest rates increased from about 4% to 7% very quickly. Kim breaks down the numbers and gives a great explanation of how those interest rate increases have impacted the housiing market. Kim also gives you different ways to lessen the impact of interest rates (including taking advantage of a 15 year mortgage). If you'd li…
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Join Marquia, Ednesha, and Kim for a great discussion with Dr. Brenda M. Greene the founder and executive director of the Center for Black Literature (CBL), director of the National Black Writers Conference (NBWC), and professor of English at Medgar Evers College. She has taught at the Board of Education before becoming director of the Right to Rea…
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Join Ednesha, Marquia, and Kim for a great discussion with Nina Westbrook a Licensed Marriage and Family Therapist, mother of three children and married to NBA All-Star, Russell Westbrook. Do Tell! Was created to inspire personal growth and meaningful connection. Everything in the card game is meant to serve as a positive tool designed to spark new…
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Company owner/founder Britt Fair is no stranger to the title business, having grown up around the industry as the 3rd generation Fair in the title business in DFW. Britt’s late grandfather Bill Fair, and then his father David Fair, owned and operated Hexter-Fair Title Company, which was originally founded in Dallas in 1916. Britt joined David at He…
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Join Marquia, Ednesha, and Kim as they talk about season 2 of the podcast and their vision for themselves and Black Woman Be Whole! They answer the following questions: What was it like making the podcast? Did it give what it was supposed to gave? What was your favorite episode of season 2? What do you see in the future for the next season? The nex…
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Join Marquia, Kim, and Ednesha as they talk about the importance of mindfulness! Since COVID has hit you may or may not have noticed a big shift in folks focusing on spirituality. Folks have been leaning heavily into different forms of spirituality or religion or a higher power to make it through all the changes we’ve been navigating these last few…
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Join Kim, Marquia, and Ednesha as they talk about the importance of rest! Quote from an article written by Ralinda Watts “Rest in the form of resistance can include naps because our bodies benefit from sleep and relaxation. However, it also encompasses removing ourselves from environments, institutions, practices, and people that are unsafe and tox…
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CPA Dee Dee Stone joins Kim McCarty to discuss taxes and the importance of setting up your business to put you in the best position to handle taxes. Dee Dee has 3 specific steps that every business must take to get things started correctly. If you'd like to reach out to Kim you can call her at 214.662.9308 or www.themccartygrouprealtors.com…
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As a former client of The McCarty Group Realtors, Sarah Halterman saw first hand how Kim McCarty treated the business. That's one of the reasons Sarah contacted Kim once she decided to become a realtor herself. In this episode, Sarah and Kim discuss the misconception many people have about the business Kim McCarty has started her coaching program. …
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Join Ednesha, Marquia, and Kim as they talk about anxiety! Anxiety disorders are the most common mental health disorder in the United States. Data show that for Black women, anxiety is more chronic and the symptoms more intense than their White counterparts. A couple of factors are: The strong Black woman trope forces Black women into caregiver rol…
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Join Kim, Ednesha, and Marquia as they talk about the benefits of travel! When we talk about travel as self-care, this is not new for Black women. There are numerous stories of Black women using travel as a tool for a better quality of life and an opportunity for deep reflection. There are more and more Black women solo traveling and treating thems…
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Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults! Play can: ● Add joy to your life ● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being ● Help you stay co…
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Join Ednesha, Marquia, and Kim as they talk about money during Financial Literacy Month! Black women in the US are paid 38% less than white men and 21% less than white women. The messages society sends BIPOC people around money can be damaging…we are blamed for our spending decisions while ignoring the legacy of housing and lending policies, the ef…
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