We're Back & Playing as Adults

Black Woman Be Whole Podcast

Join Marquia, Ednesha, and Kim as they talk about where they have been and why it's important to play as adults!

Play can:

● Add joy to your life

● Relieve stress- play is fun and can trigger the release of endorphins(bodies natural feel good chemicals). They can temporarily release pain and promote an overall sense of well-being

● Help you stay connected to others

● Improve brain function- chess, puzzles and other games can help prevent memory problems...the social interaction piece can help ward off stress and depression

● Stimulate the mind and boost creativity

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www.blackwomanbewhole.com