Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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Sistahs Connect features conversations with the inspiring black women that host Kimberly Sumpter has met throughout her life journey. The podcast highlights their unique experiences and is rooted in positivity and purpose.
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We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within ...
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Empowering Voices through Purpose | Kimberly Sumpter
49:12
49:12
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Unlock the secrets of turning passion into profit with Kimberly Sumpter, a creative entrepreneur whose journey began with a simple hobby—making candles. Encouraged by a friend and a local entrepreneurial course in Jersey City, Kimberly discovered an unexpected path to entrepreneurship. Learn how she embraced new opportunities and recognized her pot…
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30th Milestones: Embracing Grief and Growth | Solo Pod
28:00
28:00
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Have you ever felt the weight of unfulfilled dreams as a milestone birthday approaches? As I approach my 30th birthday, I invite you to join me on this exploration of life's unexpected turns and the layered emotions of grief—not just in the context of loss, but also in grieving the life milestones that haven't yet happened. Reflecting on my younger…
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EXHALE: unlock through the power Soma+IQ™ breathwork | Mike Johnston & Kevin Lundstrom
53:45
53:45
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Join this conversation with Mike from Exhale Boise and Kevin from Exhale Montana! Both Human Design 2/4 sacral authority manifesting generators! In this enlightening episode, we sit down as Soma+IQ Breathwork™ practitioners to explore the profound benefits of breathwork. We dive deep into how the practice of breathwork can help us slow down, reconn…
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Empowered Finances: A Holistic Wealth Approach | Jenna VanLeeuwen, CFP®
50:50
50:50
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In today's episode I have the pleasure of speaking with Jenna VanLeeuwen, CERTIFIED FINANCIAL PLANNER® - human design 2/4 splenic projector. Jenna has an empowering holistic perspective around money mindset & habits, achieving financial independence and building sustainable wealth. Money is something that we all need to focus on, especially us busi…
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Using Human Design in Relationships | Jenn
57:27
57:27
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This week I'm joined with energetic alignment coach, Jenn (@thevitaljenn) to take a deep dive on how learning your human design benefits in relationships (romantic, platonic, business etc) Where do you start in a person's human design chart starting a new relationship? How does learning human design benefit laying a strong foundation in all relatio…
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Hello my friend! It's been a little while. I've had such a busy spring & had to come here to share some thoughts on this shift from spring -to-> summer energy. From DOing -to-> BEing We just went through huge transition - spring to summer (that may be coming in as kids getting out of school, shifts in work projects, just feel subtle energy shifts, …
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Having a conversation with Mariah Kidd, 4/6 emotional generator in Human Design, co-founder of Exhale Boise and fellow SomatIQ Breathwork Practitioner. If you are feeling the entrepreneurial nudge, Mariah's story of co-founding Exhale Boise is such an inspiration. How do we learn to trust our gut? What are the benefits of breathwork & SomatIQ Breat…
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Nervous system regulation within relationship | Alyssa Stefanson
57:26
57:26
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I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships. What is Polyvagal theory? What is attachment theory? Ho…
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The Male Perspective: Moving Through Fear & Tuning into Emotions | Patrick McConnell
1:03:25
1:03:25
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Today I'm joined with relationship & men's coach, 4/6 sacral generator in Human Design, Patrick McConnell - “helping you squash your fears, take empowered action & love yourself in the process”- to have a conversation of how to choose growth & expansion over fear, the male perspective moving through this world that is largely unsupportive of expres…
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"I know something BIG is coming - I am calling in more - but I don't know what that exactly looks like or how to call it in" ⬆️ Conversations I've been having with clients recently. There are big shifts coming... How do we gain clarity? How do we build our intuition? What gives us power? Join me for a the juicy conversation of growth, getting uncom…
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Practical Integration of Wellness | Lynn Mull
1:11:23
1:11:23
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I'm joined with holistic career coach, Lynn Mull - Human Design 3/6 emotional authority Mani Gen - to talk all things practical wellness. Often times, when we think wellness/self care/growth tools, we immediately feel overwhelmed by the lack of time. Wellness does NOT have to be time consuming. It does NOT have to be difficult. Questions throughout…
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Reclaiming the Power of Cycle | Elizabeth Tidwell
44:59
44:59
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Today I'm joined with womb guide & cycles coach, Elizabeth (@myclubred) - Human Design 2/5 Emotional authority Manifesting Generator, Pisces☀️ Aries🌙 Scorpio ⬆️ - to chat about the power of reclaiming & harnessing cycle alignment. What brought you to a place in your life to be a womb guide & cycles coach? What is the benefit of aligning to our cycl…
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Intro to Internal Family Systems (IFS) | Tammy Sollenberger (@ifs.tammy)
52:03
52:03
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Today I'm joined by IFS therapist Tammy Sollenberger - Human Design 1/3 Sacral authority Generator - & founder of The One Inside Podcast to have an introductory conversation about Internal Family Systems (IFS) and Somatic IFS. What is the history of IFS & what exactly is IFS? How did Tammy find IFS & why did she choose to get certified as an IFS th…
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Live From the 3rd Annual Women In Wellness Summit
29:15
29:15
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In this episode, I had the pleasure of attending the 3rd Annual Women In Wellness Summit at Kean University as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and attendees, including Iyanna Anderson, the founder of Well Together. Iyanna shared her hopes for how women w…
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Live From the 3rd Annual Women In Wellness Summit
29:15
29:15
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29:15
In this episode, I had the pleasure of attending the 3rd Annual Women In Wellness Summit at Kean University as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and attendees, including Iyanna Anderson, the founder of Well Together. Iyanna shared her hopes for how women w…
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Creating Safety to Feel | Psychotherapist Avi Zadaka
1:07:00
1:07:00
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Today I'm joined with psychotherapist & coach, Avi-Natan Zadaka, Human Design 3/6 Projector to have a conversation around feeling emotions, especially as a man in today's world. How do we begin the process of exploring our emotions? How do we slow down, listen & feel? What does it look like to express ourselves in a safe environment with safe peopl…
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Living in Alignment (with cycle) | Solo Pod
38:40
38:40
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In today's solo podcast episode, we dive deep into what it means & looks like to live in alignment with cycle. What does nervous system regulation & Somatic Breathwork have to do with cycle alignment? How are they connected? Enjoy today's episode & be sure to connect with me to share your thoughts! Let's start a conversation. ______________________…
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From Curiosity to Calling: Iyana Anderson On Becoming A Wellness Advocate
2:21
2:21
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In today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of Well Together, a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communities and organizations. She shares what led her to become a wellness advocate. Iyana's interest in understan…
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From Curiosity to Calling: Iyana Anderson On Becoming A Wellness Advocate
2:21
2:21
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In today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of Well Together, a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communities and organizations. She shares what led her to become a wellness advocate. Iyana's interest in understan…
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Co- Founder of SomatIQ Breathwork | Andrew Fischer
1:11:03
1:11:03
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Today, I'm joined by the co-founder of SomatIQ & Chief Breath Officer, Andrew Fischer to chat all things breathwork, how to gain more capacity in our lives & nervous system regulation. Of course we chat Human Design & astrology as well! Andrew is a 5/1 emotional authority generator in Human Design, ☀️Sagittarius 🌙 Capricorn ⬆️ Scorpio in astrology.…
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Align to the Power of Cycle | Emma Compagna (@realwithemma)
46:51
46:51
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*Archived episode this past fall*. In this episode I am joined by Emma (@realwithemma) to have the powerful conversation of living in alignment with our cycle as females. How does living in alignment with cycle benefit us? How do we start this journey? What has this done for your life & changed how you show up in the world? Why are we not having th…
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Raised by Two Projectors Human Design | Faith Schwoerer
39:02
39:02
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Today I'm thrilled to be joined by my SISTER, Faith. 1/3 reflector, ☀️ Pisces 🌙 Virgo ⬆️ Pisces to have a Human Design conversation about how it was being raised by two Projectors. Faith shares her perspective as a reflector and I share mine being a Manifesting Generator. What was is like being raised by two non energy types (Projectors)? How has t…
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Exploring Trauma in our Natal Chart | Patrick Flaherty - Deep Astrology
58:13
58:13
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58:13
Today I'm joined by Astrologer, 4/6 emotional authority generator, Capricorn ☀️Aquarius 🌙 Virgo ⬆️ Patrick Flaherty of Deep Astrology (www.deepastrology.org) to discuss trauma showing up in our birth chart. How does trauma show up in our natal chart? Why is this helpful to look at? How does it help us heal? _________________________________________…
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Grief within Living: exploring feeling fully within relationship & self | Gabby
1:00:42
1:00:42
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In today's episode, we are exploring the complexity of walking through grief within living situations. We openly share about experiencing grief within death (i.e the physical death of a loved one) but we never talk about experiencing a living loss. The grief of walking away from a relationship, the grief of shedding past versions of ourselves... I …
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Harnessing Human Design in Business & Breathwork | Delora Crane
45:36
45:36
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In today's conversation, I'm joined by Delora (@ deloramaygloss) a 2/4 self projected Projector, Scorpio☀️ / Cancer 🌙 / Leo ⬆️ for the juicey conversation of harnessing the power of Human Design & Astrology in business and breathwork. ________________________________________________________________________________________________ Let's connect on s…
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Transforming Self Sabotage into Self Mastery | Solo Pod
29:35
29:35
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My first Solo Pod ;) In this episode, we are diving deep into the heart of self sabotage, goal setting & alignment as well as what true, authentic self love looks like to me. Inspiration struck from reading The Mountain is You by Brianna Wiest " Breakthroughs are what happen after hours, days & years of the same mundane, monotonous work. But a mind…
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In this week's archived episode, I'm joined by Human Design expert, Cynthia from Intuitive_Essentials to intro the 5 energy types of Human Design : Generator, Manifestor, Manifesting Generator, Projector & Reflector. Connect with Cynthia : https://www.intuitive-essentials.com/ IG : @intuitive_essentials _____________________________________________…
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Aligning Feminine & Masculine Energy w/ Jason Melvin
1:01:26
1:01:26
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In today's episode, I'm joined by Jason Melvin (@jasonmelv.in) - Human Design 1/3 Projector - to discuss what being in healthy, aligned masculine and feminine energy looks like from both a female and male perspective. What does "doing the work" look like to align to your divine masculine & divine feminine? Where do we start? What does starting with…
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Life comes down to relationship. The heart of this podcast is to build deep, meaningful relationship, connect, learn & grow to ultimately thrive. This Podcast intro is my life journey. Of course, just the overview ;) But sharing the highlights AND the lowlights of the journey, what to expect from this podcast and some fun facts about me, your host,…
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Empowering Harlem: A Conversation with the Owners of Carriage Suite
31:25
31:25
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In this episode, join me as I sit down with Patricia Karizma Bivens and Robin Bullock, the dynamic co-owners of Carriage Suite, a unique boutique located in the vibrant neighborhood of Harlem, NY. Carriage Suite is not your average baby carriage store; it's a community hub where families come together and find more than just baby gear. Patricia and…
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1
Empowering Harlem: A Conversation with the Owners of Carriage Suite
31:25
31:25
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31:25
In this episode, join me as I sit down with Patricia Karizma Bivens and Robin Bullock, the dynamic co-owners of Carriage Suite, a unique boutique located in the vibrant neighborhood of Harlem, NY. Carriage Suite is not your average baby carriage store; it's a community hub where families come together and find more than just baby gear. Patricia and…
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Today's message comes from Patricia Bivens, co-owner of The Carriage Suite, the premier black-owned luxury baby carriage boutique in Harlem, New York. Patricia reflects on the love and mutual respect she shares with her business partner, Robin. Despite warnings from others that conflicts were inevitable in business partnerships, Patricia and Robin …
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Today's message comes from Patricia Bivens, co-owner of The Carriage Suite, the premier black-owned luxury baby carriage boutique in Harlem, New York. Patricia reflects on the love and mutual respect she shares with her business partner, Robin. Despite warnings from others that conflicts were inevitable in business partnerships, Patricia and Robin …
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Jamie Watkins Shares Her Pursuit To Happiness
18:59
18:59
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In this episode, Jamie Watkins opens up about her journey to finding happiness and self-love. Born and raised in Central Jersey, Jamie's path to happiness was influenced by the tragic passing of her brother when she was just nine years old. This early loss taught her the fragility of life and instilled in her a desire for a fulfilling life. Jamie's…
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Jamie Watkins Shares Her Pursuit To Happiness
18:59
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In this episode, Jamie Watkins opens up about her journey to finding happiness and self-love. Born and raised in Central Jersey, Jamie's path to happiness was influenced by the tragic passing of her brother when she was just nine years old. This early loss taught her the fragility of life and instilled in her a desire for a fulfilling life. Jamie's…
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Toady's Moment To Reflect features Precious L. Williams, aka the #KillerPitchMaster. She's the CEO of Perfect Pitches by Precious, a 13-time national elevator pitch champion, serial entrepreneur, international speaker, and 3-time #1 bestselling author. Connect with Precious at perfectpitchesbyprecious.com The Podcast To Empower Challenge helps wome…
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Toady's Moment To Reflect features Precious L. Williams, aka the #KillerPitchMaster. She's the CEO of Perfect Pitches by Precious, a 13-time national elevator pitch champion, serial entrepreneur, international speaker, and 3-time #1 bestselling author. Connect with Precious at perfectpitchesbyprecious.com The Podcast To Empower Challenge helps wome…
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Episode 60: An Inspiring Chat with Life Coach and Voice Actor Aurelia Michael
23:56
23:56
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In this episode, Aurelia Michael of Aurelia Michael Living talks about her journey as a performer. She’s also a life coach and image consultant whose passion is to help people in the entertainment industry gain and sustain their confidence. She's the founder of Voice On Demand, a company dedicated to connecting, supporting, & uplifting BIPOC voice-…
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Episode 60: An Inspiring Chat with Life Coach and Voice Actor Aurelia Michael
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23:56
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In this episode, Aurelia Michael of Aurelia Michael Living talks about her journey as a performer. She’s also a life coach and image consultant whose passion is to help people in the entertainment industry gain and sustain their confidence. She's the founder of Voice On Demand, a company dedicated to connecting, supporting, & uplifting BIPOC voice-…
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Episode 59: Author Jayne Allen Talks About Her Novel Black Girls Must Die Exhausted
20:58
20:58
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In this episode, Jayne Allen, serial entrepreneur, Harvard-trained Attorney and Engineer talks about her novel “Black Girls Must Die Exhausted” and shares how an iconic figure encouraged her to seek her true passion. Today’s sister shout out is from Kim Brio, founder of NuSol Radio a black woman-owned online radio station that brings you 24/7 strea…
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Episode 59: Author Jayne Allen Talks About Her Novel Black Girls Must Die Exhausted
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In this episode, Jayne Allen, serial entrepreneur, Harvard-trained Attorney and Engineer talks about her novel “Black Girls Must Die Exhausted” and shares how an iconic figure encouraged her to seek her true passion. Today’s sister shout out is from Kim Brio, founder of NuSol Radio a black woman-owned online radio station that brings you 24/7 strea…
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Episode #58: God Has A Purpose and Plan For Your Life
2:24
2:24
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Today's Moment To Reflect features Apostle Dr. Monique McMiller, Founder of Sigma Tau Sigma Sorority, Incorporated whose motto is NO SISTER LEFT BEHIND. Today she talks about being a survivor and reminds you that GOD has a purpose and plan for you life. You can catch the entire conversation with Dr. Mo and me on the Sistahs Connect YouTube Channel.…
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Episode #58: God Has A Purpose and Plan For Your Life
2:24
2:24
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Today's Moment To Reflect features Apostle Dr. Monique McMiller, Founder of Sigma Tau Sigma Sorority, Incorporated whose motto is NO SISTER LEFT BEHIND. Today she talks about being a survivor and reminds you that GOD has a purpose and plan for you life. You can catch the entire conversation with Dr. Mo and me on the Sistahs Connect YouTube Channel.…
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Episode #57: Why Psychotherapist Dr. Natalie Jones Chooses To Seek Therapy
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Today's Moment To Reflect features licensed Psychotherapist Dr. Natalie Jones, host of the "Date With Darkness Podcast" Today she explains why as a therapist, she chooses to seek therapy for her own well-being. Stay connected with me: Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn Join the Sistah's Connect Private F…
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Episode #57: Why Psychotherapist Dr. Natalie Jones Chooses To Seek Therapy
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Today's Moment To Reflect features licensed Psychotherapist Dr. Natalie Jones, host of the "Date With Darkness Podcast" Today she explains why as a therapist, she chooses to seek therapy for her own well-being. Stay connected with me: Sistah's Connect Website Instagram: @sistahsconnect Connect with me on LinkedIn Join the Sistah's Connect Private F…
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Episode #56: Reka Robinson Freed Herself from An Abuser and Launched the “Single You Academy"
27:16
27:16
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In today's episode I’ll be talking to my sistah friend Reka Robinson. She a Certified Life Coach and founder of the "Single You Academy" and Podcast. Today she talks about how she freed herself from an abusive relationship and the the pivotal moments that led her to share her personal story and discover her calling. You can visit her online at sing…
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Episode #56: Reka Robinson Freed Herself from An Abuser and Launched the “Single You Academy"
27:16
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In today's episode I’ll be talking to my sistah friend Reka Robinson. She a Certified Life Coach and founder of the "Single You Academy" and Podcast. Today she talks about how she freed herself from an abusive relationship and the the pivotal moments that led her to share her personal story and discover her calling. You can visit her online at sing…
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Today's Moment To Reflect episode features Shirley Hubbard of The Shades of Strong Podcast where she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult Shirley uses her platform to uplift and inspire black women so please follow the Shades of Strong podcast …
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Today's Moment To Reflect episode features Shirley Hubbard of The Shades of Strong Podcast where she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult Shirley uses her platform to uplift and inspire black women so please follow the Shades of Strong podcast …
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Episode #54: Becoming A Better Leader With Dr. Julianna Hynes
17:49
17:49
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Dr. Julianna Hynes is a leadership development strategist, coach, speaker and author with a reputation for helping her clients create sustainable solutions that yield measurable results. In this episode, we discuss navigating the nuances of being a leader as a woman of color over the age of 50 and how to shift your thinking from auto-pilot to a mor…
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