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Nervous system regulation within relationship | Alyssa Stefanson
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I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships.
What is Polyvagal theory?
What is attachment theory?
How does Polyvagal theory play a role in attachment styles?
What does it look like to live in a ventral vagal state?
Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state.
What is the difference between codependence and interdependence?
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be well, my friend
xx Hannah
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