Best Krissy Rubio Podcasts (2024)

1
Liz Stern's journey to her most embodied life 1:08:42

4h ago1:08:42

1:08:42

My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself…

1
Solo episode - My July Summer Vacation 42:33

1d ago42:33

42:33

A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcastBy Krissy Rubio

1
Andi Guastaferro interviews me to celebrate 6 years of WTF?! 1:37:42

8d ago1:37:42

1:37:42

Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I'v…

1
Honour Hook turned a cancer diagnosis into a thriving business 1:26:56

15d ago1:26:56

1:26:56

My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please …

1
High on the Hill: Not here to put socks on centipedes 51:17

22d ago51:17

51:17

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics in…

1
Hannah Stonecipher and the new generation of fitness girlies 1:15:49

1M ago1:15:49

1:15:49

My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!If you're lovi…

1
Lea Lachey and the musical that will change the world! 1:04:53

1M ago1:04:53

1:04:53

My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit tha…

1
Justin Hucke, Queen City Charities, helps us kick off Pride month! 1:09:57

1M ago1:09:57

1:09:57

My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunc…

1
Thalissa Di Meo - Brazilian Beauty Center 56:49

2M ago56:49

56:49

My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Dra…

1
High on the Hill: VPR rundown, ideal dates, & brow lamination trauma 57:51

2M ago57:51

57:51

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dat…

1
Sarah Leto talks content creation, body standards & girlie vibes 1:14:45

2M ago1:14:45

1:14:45

My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital …

1
Rachel DesRochers is back to talk year 3 of Power to Pursue! 53:37

3M ago53:37

53:37

My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of P…

1
High on the Hill: Dolly Dolly Bill ft. Adri DeFisher 1:04:29

3M ago1:04:29

1:04:29

Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamou…

1
Playlist Yoga embraces the edgier side of yoga with Tommy & Leah 1:05:20

3M ago1:05:20

1:05:20

My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playl…

1
Patrick Heringer is back and introducing Preppy Caveman 1:06:41

3M ago1:06:41

1:06:41

My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is abou…

1
Meagan Connley on Somatic Therapy and moving through grief 1:02:37

4M ago1:02:37

1:02:37

My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/aboutTo help support Nick Mundy with a Nigh…

1
Dr. Nicole Garritano goes deep into Human Design 1:29:39

4M ago1:29:39

1:29:39

My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarr…

1
High on the Hill: Slowing down to speed up! 1:04:49

4M ago1:04:49

1:04:49

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornado…

1
Christy Wulfson, co-founder of INDIO Design 1:13:35

4M ago1:13:35

1:13:35

My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/If y…

1
A solo birthday episode! 48:01

5M ago48:01

48:01

A solo birthday episode!If you're loving WTF?!, join the Patreon for more, exclusive content!www.patreon.com/whatthefitpodcastBy Krissy Rubio

1
CityBeat's Madeline Fening reports on the Jane Doe dismemberment case 56:22

5M ago56:22

56:22

Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full s…

1
High on the Hill: The downfall of Taylor Swift, yeah I said it 31:42

5M ago31:42

31:42

Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend r…

1
Rachel Hamilton on empowering women through fashion 1:26:13

5M ago1:26:13

1:26:13

My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!If you're loving WTF>! and want even more…

1
A Valentine's Day special on LOVE with Tony Castelli 1:32:13

6M ago1:32:13

1:32:13

My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has…

1
Whitney Ellison on destigmatizing the topic of death and how we plan for it 1:04:49

6M ago1:04:49

1:04:49

My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational …

1
Karen Bosse on the power of self-healing 1:21:47

6M ago1:21:47

1:21:47

My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Mos…

1
High on the Hill: We're just being girls 1:03:55

6M ago1:03:55

1:03:55

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose B…

1
Hey Michelle! The original Cincinnati influencer 1:47:54

6M ago1:47:54

1:47:54

My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!If you want even m…

1
Jess Evans, owner of Dance Factory, is ready for you to come dance! 1:12:46

7M ago1:12:46

1:12:46

My guest today is a returning, iconic guest who has been with What the F*t?! from the very beginning. She was a professional dancer and celeb fitness instructor in NYC, moved to Cincy in 2017 and launched Dance Factory Fitness. For five and half years she grinded, teaching the infamous dance cardio classes in rented spaces, breweries, fitness event…

1
The Best of 2023 with Tiff Potter! 1:03:02

7M ago1:03:02

1:03:02

Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!If you want more exclusive WTF?! content, join the Patreon!www.patreon.com/whatthefitpodcast…

1
High on the Hill: Making spirits high with Michael Guastaferro 1:09:33

7M ago1:09:33

1:09:33

Once a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anyt…

1
Ashley Bartlett - Pilates & Yoga for NFL players 1:03:39

7M ago1:03:39

1:03:39

My guest today is a highly experienced Pilates & Yoga instructor who offers private Pilates and Yoga for NFL players and Xavier University athletes. I’m so happy she’s here to be full football girlies with me and talk about how our beloved Pilates helps professional athletes strengthen and recover. Please welcome, Ashley Bartlett!If you're loving W…

1
Stephanie Lindsay of Zest Cincy tells us where to go out 1:05:44

8M ago1:05:44

1:05:44

My guest today is a graphic designer and the owner of Slay Design Studio- a one-woman creative studio specializing in beauty brands. You may also know her as one half of the popular Instagram account, Zest Cincy, serving you beautifully curated and exclusive content on the best bars and restaurants in Cincinnati and northern Kentucky. Please welcom…

1
A girlie catch up on love and Christmas lists with Ellen Whitney! 1:17:44

8M ago1:17:44

1:17:44

On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here w…

1
A FUN solo episode just for you 38:35

8M ago38:35

38:35

On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.If you want even more exclusive content from WTF?!, join the Patreon!www.patreon.com/whatthefitpodcastBy Krissy Rubio

1
High on the Hill - The only thing you want to be talking about 49:27

8M ago49:27

49:27

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going…

1
Inside the Ohio Election with Madeline Fening, CityBeat 49:18

9M ago49:18

49:18

On this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with CityBeat investigative reporter, Madeline Fening to go deep on Ohio election results. We're diving into issue 1, issue 2 and issue 22.www.citybeat.comIf you want even more exclusive content, join Patreon! www.patreon.com/whatthefitpodcast…

1
Kari Wilke- The Breathing Room 1:47:54

9M ago1:47:54

1:47:54

My guest today is the general manager and instructor for The Breathing Room- a beautiful space with unparalleled instructors offering Pilates, Xformer, Core Align and Prenatal classes. Clients have lovingly dubbed her classes the most challenging and I have had several insiders confirm. As both a guide and a listener, she has been successful in app…

1
Tarita Preston - Life & Leadership Coach 1:10:40

9M ago1:10:40

1:10:40

My guest today is a professional life and leadership coach and a trusted source for transformation. Her work is based on empowerment and her clients are on the path of refining their leadership, strengthening their inner resourcefulness, getting comfortable with being uncomfortable, and learning how to play a bigger game. You won’t find this her Li…

1
High on the Hill: Are you a scary girlie or are you cute? 58:34

9M ago58:34

58:34

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.Follow on Instagram: @kri…

1
Dr. Cassie Parker on women's health and chronic pain management 1:05:31

10M ago1:05:31

1:05:31

My guest today is a Doctor of Physical Therapy with experience in every setting of physical therapy from acute care to home health to outpatient. Within the past couple of years she has focused specifically on chronic pain management and women’s health. Her mission is to help women feel good in their body and move freely for long term health and jo…

1
Tiff Potter of 'Tiff in the Morning' on career, dating and healing 1:05:39

10M ago1:05:39

1:05:39

My guest today is the host of Tiff in The Morning, airing live weekdays from 6am-10am on Kiss107.1. She is known to bring your group chat to life by having real, intimate conversations with listeners. She is the creator of Make a Date or Break- a new way to look at dating culture by normalizing vocalizing. Apart from the radio, she has hosted for p…

1
Introducing Southside Strength Co. with Johnny & Kayla Pasquale 1:11:18

10M ago1:11:18

1:11:18

My guests today are the owners of a new gym in town! It’s a premier strength training facility with best in class coaching, equipment and experience. They are committed to developing high performers of all levels to optimize their performance and health through their innovative and all encompassing methodology. Real programs, real results. They are…

1
Kyland Frooman Jung, founder of Totality Sculpt 1:07:36

10M ago1:07:36

1:07:36

My guest today is the owner and founder of Totality Sculpt- a new luxury fitness studio, the first of its kind in Ohio. Totality Sculpt offers three low to no impact modalities that range in intensity to combine strength, cardio and recovery at one location. It is an inclusive environment that promotes health and wellness to empower people to feel …

1
High on the Hill: An anthropological exploration of Love Island, innit? 1:04:01

10M ago1:04:01

1:04:01

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island. Follow on Instagram: @…

1
Rachael Bernstein on being strong, entrepreneurship, and finding your herd 1:10:54

11M ago1:10:54

1:10:54

My guest today is a massage therapist with 13 years’ experience and her own practice, she’s a strength training enthusiast and she owns two restaurants with her husband, so she is not busy at all. Red Feather is a Cincinnati culinary staple serving inventive seasonal American cooking and Dutch’s is a Cincinnati landmark, now a local grocery store a…

1
Solo episode on Austin trip recap, fall fashion, love and more! 1:06:39

11M ago1:06:39

1:06:39

On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come!Follow on instagram: @whatthefitpodcast @krissygirlieBy Krissy Rubio

1
Sarah Herringer back to talk about Human Design 1:21:11

11M ago1:21:11

1:21:11

Sarah Herringer, owner of Findlay Movement, is back on to teach us about Human Design! Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Projectors, and Refl…

1
High on the Hill with Anna Rose 52:42

11M ago52:42

52:42

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of th…

1
Ashley Kirklen - WLWT Anchor & Reporter 57:02

12M ago57:02

57:02

My guest today is an Emmy-nominated anchor and reporter for WLWT. She comes to the Tri-State area from Georgia but is a Midwest girlie at heart, with roots from Indiana. She is a graduate of Indiana University and a member of the National Association of Black Journalists. A self-proclaimed history buff, she enjoys telling people’s stories and learn…

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Krissy Rubio Podcasts

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