Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Patrick Heringer is back and introducing Preppy Caveman
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Manage episode 412161818 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer! https://preppycaveman.substack.com/ If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
…
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308 episodes
MP3•Episode home
Manage episode 412161818 series 2386129
Content provided by What The F*t?! and Krissy Rubio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What The F*t?! and Krissy Rubio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is about finding it through honoring the primal needs of all humans in a way that still allows us to navigate the unique social and environmental demands of modern life. Please welcome, Patrick Heringer! https://preppycaveman.substack.com/ If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week! www.patreon.com/whatthefitpodcast
…
continue reading
308 episodes
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