Hey there, beautiful souls! Welcome to 'Feel the Shift,' the podcast where we're spilling the tea on all things life, relationships, business, and everything in between. I'm your girl, Krista with a "K", and I am pumped to help you navigate those game-changing moments. So, grab your favorite cozy blanket, a cup of coffee, and let's dive into the shifts that'll have you saying, 'I'm ready to rock this!' Get ready for some serious inspiration, because this is where we answer the call and creat ...
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Feeling overwhelmed, exhausted, discouraged or anxious about life’s problems and challenges? Join me, Tamara K. Anderson, each Wednesday to hear real stories and lessons learned through adversity’s refining fire with God's help. You will hear interviews from normal people (just like you) who have had scrapes with death, been fired from jobs, survived the death of a loved one, experienced extreme health challenges, mental illness, or disabilities. My mission is to provide motivation, inspirat ...
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The Behavioral Health Collective podcast is a platform for behavioral health professionals to share their stories of collaboration. Our goal is to foster a community that models collaboration between behavioral health professionals to improve client outcomes that could not otherwise be achieved in silos, while also demonstrating a wide variety of applications of behavioral health sciences.
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3 Key Principles of Making Positive Progress
26:23
26:23
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Summary Tamara K. Anderson shared her personal journey of overcoming adversity through faith in God's help, emphasizing the importance of perseverance and seeking support from others. She discussed the role of Satan in causing resistance and doubt, and how God can strengthen and empower individuals to overcome these challenges. Tamara also shared p…
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Resting, not quitting, is a powerful practice that allows us to recharge and rejuvenate without giving up on our goals and aspirations. By prioritizing rest, we can enhance our performance, improve our well-being, and cultivate a more sustainable approach to success. Remember, rest is not a sign of weakness; it's a sign of wisdom and self-care. So,…
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In this episode, Krista introduces the concept of defining your why and shares an exercise called the seven levels deep. The exercise helps individuals uncover their true motivations and desires by asking a series of why questions. By understanding their why, individuals can find the passion and drive to pursue their goals, even in the face of chal…
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The reason you get great ideas in the shower
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The act of showering triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This surge of dopamine not only enhances your mood but also boosts your cognitive flexibility, making it easier for you to think outside the box and generate novel ideas.
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Unleashing Your Online Presence: Serving, Not Just Surfing
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11:52
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The algorithm's main goal? To keep users engaged. It's like a matchmaker, trying to pair the right content with the right audience. So when you're stressing about those views, remember, the algorithm is just doing its job. But that doesn't mean you have to be a slave to it! You see, the real magic happens when you shift your focus from those number…
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"Unleashing the Extraordinary: A Mom's Manifesto on Authenticity, Heart, and New Adventures"
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9:12
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Following your heart isn't always a smooth ride. It requires a daring leap, a trust fall into the unknown. But, mama, your heart knows the way to joy and purpose. It's about carving out moments for yourself, pursuing hobbies that set your soul on fire, and rediscovering the passions that may have taken a backseat to motherhood. Your heart is a powe…
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Unleashing Your Passion: Making a Lasting Impact
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10:23
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You know, there's something truly magical about finding what sets your soul on fire and then using that passion to make a difference in the world. Whether it's photography, writing, baking, or even knitting, your passion has the power to inspire, uplift, and transform the lives of those around you. It's not just about pursuing your passion for the …
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Implementing PFA/SBT In Public Schools (with BCBA+Teacher Tina Gunn, M.Ed/Helping Teacher Julie Grundy and Alexis Wone, Classroom Teacher)
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District BCBA Tina Gunn and one of the district helping teachers, Julie Grundy have returned with a teacher, Alexis Wone, to chat about their implementation of the PFA and SBT process in a public education setting.By Erika Ng
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Behavioral Medicine To Improve Joint Replacement Outcomes (with Drs. Manish Vaidya, Sacheen Mehta and Brennan Armshaw)
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Can behavior science help solve the problem of compliance with physical therapy recovery programs? In this engaging conversation, behavior analysts Brennan Armshaw and Manish Vaidya join orthopedic surgeon and owner of Comprehensive Orthopaedics & Rehabilitation, Sacheen Mehta to discuss their collaborative work using the science of behavior to sol…
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IEP Tips From An Education Lawyer And IEP Advocate (with Associate Attorney Alexandra Rosenblatt and BCBA Annie McLaughlin)
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Annie McLaughlin, BCBA—and education lawyer, Alexandra Rosenblatt—join Erika to discuss this tricky area in which they specialize and provide some insight on how professionals can help collaborate with school teams and families throughout the IEP process.By Erika Ng
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In this quick update I share 4 tips that revolve around a Bible verse I have learned by example which have helped me move forward while moving on to my new project: starting Women Warriors of Light. I also share about a giveaway I have going on right now. More details below. As I have started working on my new project, starting my women’s group cal…
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Occupational Therapy Meets Behavior Analysis (with Shalini and Sumanta Das, BCBAs & OTs)
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Shalini & Sumanta Das—both BCBA and OT, and Founders/Directors of Symbiosis Pediatric Therapy—join Erika to discuss the multidisciplinary nature of their clinic and plenty of insights for both OTs and behavior analysts who are working together. They also impart some wisdom about collaboration that they have honed over the years.…
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A few months ago I felt like there was a giant wall in front of me every time I tried to edit a podcast. Here I tell the story of my wrestle with God to try to figure out what He was trying to tell me and teach me. Episode Discussion Points I share some journal entries from October 2022 about how I literally felt sick and ill every time I needed to…
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3 Tips for Strong Growth in Adversity from Bristlecone Pines
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Several years ago I went on a hike with my family in Great Basin National Park to see the Bristlecone Pine trees. What I learned about these trees helped me see more clearly how we can all stay strong during times of adversity. Episode Discussion Points How we visited in October 2019 in Great Basin National Park, and Nathan wasn’t very happy about …
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A Peek at the Anderson Family Christmas Program
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May I share with you my favorite Christmas tradition? Listen as I share with you a little about our Nativity program that we act out as a family every year on Christmas Eve. Bonus: You can even get a copy of the program in the show notes. Christmas Nativity Program Years ago when I was a little girl we began acting out the nativity each year and ha…
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After a move across the country when I was fourteen, Christmas didn't feel quite the same until a knock at our door set in motion a series of events that changed Christmas for the better. Story When I was fourteen years old, my family moved across the country from Virginia to Arizona. This was a hard move for me as a teenager and I had a hard time …
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Debbie Ihler Rasmussen: Choosing Christmas Joy Amidst Grief
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Debbie learned from her parents example the importance of choosing to still celebrate Christmas even when a tragedy struck their family during the holiday season. Episode Discussion Points Favorite holiday tradition: buying an ornament the different places they went, and getting one for each of her children too (so they could have ornaments when th…
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Krista Isaacson: Finding Christmas Joy When You're Missing Loved Ones
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Krista shares the story of her grandfather spending his first Christmas away from his wife as a soldier in Korea where he spent a humble and joyful Christmas in an orphanage as he shared a simple gift. She also shares how she has found joy during the holidays even after her daughter has passed away. Episode Discussion Points Holiday tradition—pick …
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Rhonda Lauritzen: What to Do When Christmas Doesn't Work Out
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Rhonda joins us to tell the story of Heidi, who was a young girl in Berlin during World War II and a valuable lesson she learned about Christmas and perspective when things don’t go as you expect. Episode Discussion Points Holiday tradition of having biscuits and gravy on Christmas morning—which goes back several generations. Rhonda has been workin…
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Joan Raymond: God, Where is My Christmas Miracle?
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Joan shares a poignant story from wondering where God was when she was broke at Christmas time to receiving a Christmas miracle. Enjoy her holiday story of hope! Episode Discussion Points Making new traditions that fit your family better (like Thanksgiving breakfast) Holiday story being broke Praying to God for help Miracle that happened Lessons Le…
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Jo Ann Glim: How Do You Share the Gift of Tradition?
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Jo Ann tells the story of a memorable Christmas when she was five-years-old and her Swedish grandmother gave her the gift of tradition. Enjoy this warm and happy holiday memory. Lessons Learned It is important to bring out and pass on traditions from the past and pass them on to future generations in our family. And if you don’t have traditions to …
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Collaborating On School Teams To Support Complex Cases (with BCBA Tina Gunn and M.Ed, Teacher Julie Grundy)
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Tina Gunn (M.Ed., BCBA, DATA Team) and Julie Grundy (M.Ed., Teacher, DATA Team) join Erika to discuss working together to support students with complex needs in school settings. They both serve students and school teams in district support roles and have worked together on teams to design and implement the Practical Functional Assessment and Skill …
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Dr. Michael Olpin: 4 Habits to Ensure a More Balanced, Less Stressful Life
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Did you know there are 4 research-based habits you can incorporate into your life to help you live feeling more balanced and with less stress? Join us today as Dr. Michael Olpin shares what these four habits are and why they are so important to living a more happy and whole life. Episode Discussion Points Research has shown if you do at least 4 hab…
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Dr. Michael Olpin: How to Easily Decrease Your Stress Today
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54:39
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Michael didn’t set out to be a college professor, he just wanted to learn to manage his stress, but this quest led him to not only lower his blood pressure but influence tens of thousands to live a more healthy lifestyle. Episode Discussion Points Looking younger than you are has pros and cons The diagnosis and curiosity around “meditation” that le…
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I’ve been dealing with some major burnout and strong emotions lately, so I thought I’d share a quote from a book I read recently which really resonated about how to deal with and process strong emotions. Awesome Quote “Acknowledge your emotions. All of them. Even the ugly and scary ones. Resisting them only lets them build up and makes them harder …
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Coree Sullivan: Don’t Just Rebound After Divorce! Heal & Thrive!
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After trying to unsuccessfully rebound after a few divorces, Coree finally figured out the importance of becoming a whole person through healing with God. She shares her passion to help those who have gone through the pain of divorce find the healing journey that puts them in a position to thrive. Episode Discussion Points Funny story of a snake wh…
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7 Bible Principles to Remember When You’re Weary
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Exhausted? What can you do when you are beyond weary, and how can God help? Listen as I share 7 Bible principles I have learned from being weary. 7 Bible Principles to Remember When You’re Weary 1. God is With You & Will Help You Isaiah 41:10 10 Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I wil…
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Getting Kids Motivated To Read (with pre-K Teacher Lorena Castillo and BCBA Jandy Flores)
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Featuring Jandy Flores, a BCBA and Lorena Castillo, pre-K classroom teacher, this conversation talks about getting young kids excited to learn to read. Jandy is known as The Reading Behaviorist and describes her business and charity in this conversation. Jandy and Lorena discuss their professional collaborative relationship and the behavioral-based…
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Paul Taylor: How is God in the Details of our Lives?
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Paul was devastated when his son was diagnosed with Down Syndrome, but he came to see not only the power and impact of one life but how God works in the details of our lives. Episode Discussion Points How his birth date ended up changing the outcome of his life. God is in the details of our life—learning to submit to God in all things The story of …
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Have you ever poured out your soul and cried before God? Does He hear and listen? Does He weep with us. Listen as I share a particularly poignant Bible Story which has helped me answer these questions. Bible Story of Weeping— John chapter 11 Story of Lazarus dying and his sisters Mary and Marht "Lord if you had been here” moments (verses 21 & 32) W…
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Sharon Leino: Adapting to Challenges with Flexibility & Faith
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42:48
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Sharon cried when her husband was told he was going to go blind, but she learned to adapt to caregiving with imagination and flexibility as she faced each challenge with faith, hope and God. Episode Discussion Points How she became an amateur silversmith When her husband was building homes for Habitat for Humanity during his retirement, she began w…
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Music is such a powerful tool to connect us to God and has been throughout the ages. King David wrote the Psalm section as songs of praise unto God—and you can tell his mood in the different Psalms. —from psalms of thanksgiving, praise, lament, courage, sorrow, anger, mourning, adoration, meditation. 1. Listen to song about loss and almost crying—b…
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Richie Norton: Hacks to Living a Meaningful Life
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Richie Norton’s life hasn’t been easy, but he has figured out how to ask the right questions and find he values most and live life to achieve what matters most. (And you can too!) Episode Discussion Points The interesting thing his dad told him when he wanted to get a job as a teenager You can be creative and earn money as an entrepreneur Don’t los…
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4 Ways to Connect to God More Deeply at Church
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There are times when going to church is hard. So why do we do it? Listen as I share 4 reasons I feel a deeper connection to God when I attend church. Going to Church Bible Verse In Ephesians 4:12 we learn a great reason to go to church, “For the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ.” 4 Reaso…
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Haley H. Freeman: Choosing Life After Anorexia Killed Me
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Haley used to pray she would die because she was so depressed, but chose life when she had a near death experience. Listen to her share her story of hope and healing. Episode Discussion Points Why they call Anorexia “the 10-Headed Monster.” For her, some of her monsters were low self-esteem, depression, negative self-talk, believing you need diet, …
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Last year I was pondering about healing and God taught me some powerful concepts that I want to share with you today. Important Teaching About Healing I Learned Through Revelation The power of Jesus Christ can heal and help remove or release any trauma we experience in this physical fallen world. There are no limits on the healing of the soul or Sp…
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Using Behavior Science For Financial Health (with BCBA Georgiy Roykhman a.k.a. Funancialism)
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Erika chats with Georgiy about how he uses behavior analysis to teach his students to invest and understand basic financial concepts. He also shares some insights on being a BCBA with a side hustle and a dose of work-life balance. Funancialism has so much enthusiasm for the work he does and just hearing his passion for it is inspiring!…
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Traci Rhoades: Abiding in Christ, Even on Shaky Ground
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Tracy Rhoades is an outspoken Christian woman who encourages unity among all Christian sects. We talk about the importance of loving and ministering to each other as we abide in Jesus Christ. Episode Discussion Points As a Christian neighbor sometimes you have no idea how to help others (like when their cows get out) but you go and help anyway. How…
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There are several different ways you can feel closer to God and heal through writing. Listen as I share them and see which one you feel you can incorporate better into your own life. 6 Different Ways to Write & Connect with God 1. Journaling You can journal about hopes, dreams, expectations, sorrows and gratitudes The health benefits to journaling …
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Ganel-Lyn Condie: Mental Health Struggles? Try This!
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Ganel-Lyn had a mom and sister who struggled with mental health challenges, and her sister finally chose suicide. She shares key tips and ideas for both family members and those who struggle. Episode Discussion Points We all need connection with others. Getting ready for empty-nesting and entering a new phase is challenging (and she is kind of mour…
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Can you connect to God while doing creative things? Here are some ideas of how you can unplug from stress and connect with God and your inner creative self. Episode Discussion Points Connecting with God can help us when we are feeling drained by life’s challenges. Comparison to plugging a phone in when you need to recharge. God the Father is the ul…
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When Annie’s husband suffered a massive cerebellar stroke, her world changed. Through a series of small miracles, she found two mantras to live by through his very long recovery: “Stronger Every Day” & “I Can Do Hard Things.” Episode Discussion Points Why reading the "Drama in Real Life" from the Reader’s Digest helped prepare her for her own chall…
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How do you connect with God in nature? Today we will talk about three ideas on how you can do this and incorporate a little more peace into your life. This is the second in our series of connecting to God. Episode Discussion Points Story of my husband kayaking out on a lake in the early morning and feeling a peace and such a release of stress. 3 Id…
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Liz Kazandzhy: 3 Ways the Holy Ghost Helps In Trials
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Liz joins us today to share 3 personal stories of how God’s Spirit helped her move forward , feel peace and helps us amidst life’s challenges. Episode Discussion Points Training guide dogs When God says, “no.” Being totally involved in music and wanting to major in it, to all of the sudden losing her passion for music and wondering what she was sup…
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Using the Science of Behavior in Fitness, Health + Business (with BCBA Nick Green from BehaviorFit)
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Nick Green chats with Erika about starting up his business, BehaviorFit and how he offers a unique behavior analytic approach to fitness coaching services. Nick shares some insights from his experience building his business and some resources for other solopreneurs or BCBAs aspiring to strike out on their own.…
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4 Devotional Ideas to Connect to God Daily
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I am going to be doing a series on connection over the next few Tamara’s Takeaway episodes, and we are first going to talk about how we can connect to God through a daily devotional. Episode Discussion Points It is important to connect to God because the closer we feel to Him, the stronger and more courageous we feel. Religious leader Jeffrey Holla…
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Jeff & Sheldon: How to Make Habits that Actually Stick
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51:18
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Jeff Corrigan and Sheldon Mills of the Idea Gym podcast are no strangers to setting and reaching goals. Today we talk about some of the key ingredients to making good habits stick which will change your life for the better. Episode Discussion Points The great white tiger Mohini’s story and how that applies to limiting beliefs that seem to hold us c…
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My youngest child just graduated from high school. How do we navigate seasons of change successfully? I share 3 tips which will help us get through with God's help. Episode Discussion Points My daughter just graduated from high school and she is the youngest. So, I am experiencing a range of emotions. An artistic Bible Verse a friend gave me as a s…
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Treating Anxiety In A Child With Anxiety/ASD/IDD (with Dr. Krista Johnston and Monica Millar)
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This conversation highlights not only the research this team is doing but the collaborative relationship between psychologist Dr. Krista Johnston and BCBA Monica Millar. Whether you’re working across disciplines as a BCBA and a psychologist, or serving clients with IDD, ASD and anxiety, this conversation will be of interest to you!…
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