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Faith and Fitness looks at topics of health, fitness, nutrition, spirituality, and transformation. It includes devotionals, book reviews, health research, and much more. This podcast began as a series of 21 devotionals, designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. You can still find and use the original 21 day program, and even join in on a 21 day challenge with Kristen. Kristen S. Osborne is a fitness coach, writer, and attorney from ...
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Ep. 29 - Post-Election Bible Verses and Five Healthy Holiday Habits
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This episodes begins with a collection of bible verses I gathered in response to the emotional rollercoaster I've witnessed so many riding this week. Sometimes, we just don't know what to say or how to respond to the world's events around us. I look to God's Word for assistance and offer these verses in hopes they may help whatever you are struggli…
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The mixture of Halloween, Dia De Los Muertos, and All Saints/All Souls Day has me thinking about seasons and God's purpose for endings and beginnings in our lives. This historian in me got curious, so this podcast will give you a bit of background on the Day of the Dead, Halloween, and the Catholic All Saints Day traditions. What all of these cultu…
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After dabbling in a new nutrition and fitness plan that is completely out of my comfort zone, I was reminded of a great quote from a fantastic book Wild & Free: "The opposite of faith isn't doubt. It's control." I'm a control freak and a devoted list-maker. When I step outside of my comfort zone, when God pushes me off my itemized checklist, I have…
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Ep. 26 - Commitment Is A Repetitive Choice
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On my fourth wedding anniversary, I found myself thinking about commitment. Specifically, about the choices that we have to make every single day when we commit ourselves to something, whether it's a marriage, a hobby, health, or our faith. Commitment is a repetitive choice that we make. It's a path of learning, of gaining knowledge, acquiring wisd…
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Ep. 25 - Real Food For Spiritual Health & 'Savor' by Shauna Niequist
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Real food and clean eating are buzzwords in today's health and fitness industry. But is there a reason for eating real food to benefit our spiritual health? Author Shauna Niequist says YES, in her devotional book 'Savor.' I give a short review of the book as well as share one of her thought-provoking ideas of how real food is as important for our s…
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Faith and Fitness Ep. 24 - Trust the Process
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What happens when your calling seems to fall apart? Moses was clearly called to speak for the Hebrew people, but his efforts only seemed to make things worse for them at first. He could have given up, refused to follow God's calling for his life, declared it too hard. But he didn't. He trusted God's process. It had to get worse for the Hebrew peopl…
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Faith and Fitness Ep. 23 - Imposter Syndrome
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Have you ever shut down an idea, turned away from an opportunity, or declined to speak up or volunteer for something because you thought you weren't qualified? God has a funny habit of using the most unlikely people to accomplish the most incredible things. In my recent Bible readings, I've been struck by how unqualified and inadequate Moses actual…
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The "21 Day Faith and Fitness Devotional" podcast is RELAUNCHING as "Faith and Fitness with Kristen S. Osborne." The 21 day program designed to accompany a 21 day fitness challenge is still available in the archives. But the fun will continue! Faith and Fitness is a podcast that mixes topics of spirituality and Christianity with fitness inspiration…
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Day 21 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 21This is the twenty-first and final day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. I sincerely hope you enjoyed these devotionals and found them useful and inspiring. Please leave a review for me on iTunes to let me…
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21 Day Faith and Fitness DevotionalDay 20This is the twentieth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on …
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Day 19 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 19This is the nineteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on…
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Day 18 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 18This is the eighteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on…
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Day 17 - 21 Day Faith and Fitness Devotional
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3:18
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21 Day Faith and Fitness DevotionalDay 17This is the seventeenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book o…
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Day 16 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 16This is the sixteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on …
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Day 15 - 21 Day Faith and Fitness Devotional
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3:01
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21 Day Faith and Fitness DevotionalDay 15This is the fifteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on …
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Day 14 - 21 Day Faith and Fitness Devotional
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3:26
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21 Day Faith and Fitness DevotionalDay 14This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on…
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Day 13 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 13This is the thirteenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on…
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Day 12 - 21 Day Faith and Fitness Devotional
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21 Day Faith and Fitness DevotionalDay 12This is the twelfth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Am…
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Day 11 - 21 Day Faith and Fitness Devotional
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3:36
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21 Day Faith and Fitness DevotionalDay 11This is the eleventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on A…
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Day 10 - 21 Day Faith and Fitness Devotional
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5:10
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21 Day Faith and Fitness DevotionalDay 10This is the tenth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amaz…
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21 Day Faith and Fitness DevotionalDay 9This is the ninth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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21 Day Faith and Fitness DevotionalDay 8This is the eight day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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21 Day Faith and Fitness DevotionalDay 7This is the seventh day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Ama…
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21 Day Faith and Fitness DevotionalDay 6This is the sixth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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21 Day Faith and Fitness DevotionalDay 5This is the fifth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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21 Day Faith and Fitness DevotionalDay 4This is the fourth day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amaz…
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21 Day Faith and Fitness DevotionalDay 3This is the third day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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21 Day Faith and Fitness DevotionalDay 2This is the second day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amaz…
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21 Day Faith and Fitness DevotionalDay 1This is the first day of a series of 21 total devotionals designed to inspire and motivate you with God's word during a 21 day fitness and nutrition challenge. The devotionals come from the book Be Transformed: A 21 Day Faith and Fitness Devotional written by Kristen S. Osborne. You can find the book on Amazo…
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