Best Kristina Karlsson Podcasts (2024)

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#291 - Monday Motivation: "A writer is someone for whom writing is more difficult than it is for other people." 9:23

2d ago9:23

9:23

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore what it means to embrace the challenges of creating something meaningful, as beautifully captured by German writer Thomas Mann, who said: "A writer is someone for whom writing is more difficult than …

1
Quick Win: kikki.K's Kristina Karlsson on the two habits that changed her life 5:42

13d ago5:42

5:42

Discover the transformative power of two simple daily habits that revolutionised kikki.K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success.Whether you're facing challenges or seeking to elevate your daily rou…

1
#290 - THE IMPORTANCE OF TAKING TIME FOR YOURSELF, with Kristina 10:21

5d ago10:21

10:21

In today's busy world, finding time for yourself often feels like a luxury. Yet, it’s one of the most important things you can do for your well-being. In this episode we delve into the profound impact of dedicating time to self-care and reflection. Why taking time for yourself is not selfish but essential. And how we can get so caught up in our dai…

1
Ex-CEO Tim Duggan works 3 days a week and lives on a beach. This is how he got there. 40:19

6d ago40:19

40:19

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment. Tim shares his journ…

1
#289 - Monday Motivation: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." – Toni Morrison 7:42

9d ago7:42

7:42

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the legendary Toni Morrison that reminds us of our unique power to create: "If there's a book that you want to read, but it hasn't been written yet, then you must write it." Three…

1
#288 - A YEAR OF RE-INVENTING, with Ros Lindsey 53:43

12d ago53:43

53:43

Hello 😊 Join me for this inspiring conversation with Ross Lindsey, a registered nurse, public health professional, and the driving force behind the Wellness Nurse Podcast and Launch Longevity. I first met Ross at a retreat in Fiji, where I witnessed her incredible reinvention journey firsthand. She went from feeling burned out and overwhelmed to be…

1
#287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.” 7:56

16d ago7:56

7:56

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life: “Each day you must choose, the pain of discipline or the pain of regret.” Three …

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#286 - 100 DAYS OF FOCUSSING ON ONE POWERFUL HABIT, with Kristina 10:26

19d ago10:26

10:26

Ready to finish 2024 with purpose and momentum? In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025. We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that m…

1
Are you suffering from atypical burnout? Dr Aditi Nerurkar Reveals reveals how to recognise the signs 31:40

20d ago31:40

31:40

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you. Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and …

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#285 - Monday Motivation: "The bad news is time flies. The good news is you're the pilot." 7:16

24d ago7:16

7:16

Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives: "The bad news is time flies. The good news is you are the pilot." Here are three key takeawa…

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#284 - LEAD A PURPOSEFUL, HEALTHY AND CONNECTED LIFE, with Dr Tory Giles 57:22

27d ago57:22

57:22

Hello and welcome back 💛 My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word. I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, ke…

1
Quick Win: Tom Boyd's counterintuitive approach to making life-altering decisions 7:05

27d ago7:05

7:05

Former AFL star Tom Boyd made headlines when he walked away from a multi-million dollar contract at the peak of his career. Tom reveals the story behind his big decision and the life-changing advice that guided him through it.Dive deep into Tom's journey as he shares: 🧠 The counterintuitive approach to making life-altering decisions 🏈➡️📚 How he nav…

1
#283 - Monday Motivation: "It's not enough to be busy; so are the ants. The question is: What are we busy about?" 7:01

1M ago7:01

7:01

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Henry David Thoreau: “It’s not enough to be busy. So are the ants. The question is: What are we busy about?” Three key takeaways you can expect: How to reflect on your daily ta…

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#282 - MAKE THE MOST OF THE FINAL QUARTER OF 2024 13:58

27d ago13:58

13:58

Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life. As we get closer to the final quarter of 2024, it’s time to reflect, reset, and plan to finish the year on a high note. In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulf…

1
You're doing rituals all wrong! Harvard Prof Michael Norton exposes the truth 34:43

1M ago34:43

34:43

Discover the hidden power of rituals with Harvard professor Michael Norton. In this episode, Norton reveals how simple actions can transform your life, relationships, and work. Forget everything you thought you knew about habits – it's time to harness the profound impact of rituals.In this episode, you'll learn: 🔮 The crucial difference between hab…

1
#281 - Monday Motivation: "If you don't know where you are going, you'll end up someplace else." 7:07

1M ago7:07

7:07

Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week... Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me: "If you don't know where you are going, you'll end up someplace else." Here are three key takeaways you can expect fr…

1
#280 - THE POWER OF CONNECTION, with Kristina 10:37

1M ago10:37

10:37

Hello and welcome to another inspiring episode. Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection. Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful c…

1
Quick Win: Lisa Leong's 10-day transformation 5:58

1M ago5:58

5:58

ABC presenter Lisa Leong reveals the transformative power of an ancient Chinese practice that pulled her from the depths of burnout and reignited her zest for life. Discover how a serendipitous encounter with a bee in a flower garden signalled her return to joy and mental clarity. Join us as Lisa shares: 😔 The moment she realised she had "lost her …

1
#279 - Monday Motivation: "If we did the things we are capable of doing, we would literally astound ourselves." 8:11

1M ago8:11

8:11

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess: "If we did the things we are capable of doing, we would literally astound ourselves.…

1
#278 - REINVENT YOU - JOIN US IN FIJI! 34:55

2M ago34:55

34:55

Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life. In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team. Expect to hear about: The importance of dreaming in an exotic setting and how it can cla…

1
Adam Grant's advice for me on overcoming burnout - and how he made it through his own burnout experience 37:29

2M ago37:29

37:29

World-renowned organisational psychologist Adam Grant opens up about his personal battle with burnout – and gives me advice on my recent experience with burning out.Listen in as Adam shares: 📚 The intense journey of writing his first book and the unexpected obstacles he faced 🔥 His personal experience with burnout symptoms and how they manifested 💡…

1
#277 - Monday Motivation: "All the flowers of tomorrow are in the seeds of today." 5:57

2M ago5:57

5:57

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: ' "All the flowers of tomorrow are in the seeds of today." Three key takeaways you can expect from this episode: The importance…

1
#276 - THE POWER OF CONNECTIONS, GRATITUDE & JOURNALING 11:37

2M ago11:37

11:37

Hello & welcome 🤗 Join me today to explore three powerful tools to help you on your journey to living your dream life. These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing. The Power of Connections: Discover how surrounding yourself with like-minded individuals can uplift and support your dreams.…

1
Quick Win: Dom Price reveals the work-life trick that changed everything 6:47

2M ago6:47

6:47

Guilt-free success? Atlassian's work futurist Dom Price reveals the surprising truth about balancing a thriving career with family life. Dom shares his raw, honest journey of conquering work-from-home chaos and travel guilt.Discover how Dom transformed his approach to work-life balance and unlocked a new level of productivity and personal satisfact…

1
#275 - Monday Motivation: "The More You Love Your Decisions..." 9:41

2M ago9:41

9:41

Welcome to another short and empowering dose of inspiration as you head into your week... Today, we explore a quote that resonates with the essence of self-confidence and decision-making: 'The more you love your decisions, the less you need others to love them.' Three key takeaways you can expect: Understand and align your decisions with your core …

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#274 - RADICALLY CONTENT: BEING SATISFIED IN AN ENDLESSLY DISSATISFIED WORLD, with Jamie Varon 1:00:11

2M ago1:00:11

1:00:11

Welcome to another inspiring episode 💛 Do leave us a review to let me know how our pods are helping you... Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Diss…

1
Quick Win: The science of a 5-minute workout, with CAROL CEO Ulrich Dempfle 7:05

2M ago7:05

7:05

When you hear how short Ulrich Dempfle’s workouts are, you might think he’s not doing enough… Ulrich is the co-founder and CEO of CAROL, a company that makes AI-powered exercise bikes designed to make you as fit as possible in as little time as possible. And when they say as little time as possible, they’re not joking - their workouts are less than…

1
#273 - Monday Motivation: "Visualise your highest self and start showing up as her." 6:34

2M ago6:34

6:34

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self: 'Visualize your highest self and start showing up as her.' Here are three key t…

1
#272 - BE YOU. EVERYONE ELSE IS TAKEN. 8:25

2M ago8:25

8:25

Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that. As we navigate a world filled with many to do's, it's easy to lose sight of our true selves. This episode serves as a reminder for you that your uniquenes…

1
Tiffiny Hall's Daily Rituals for Peak Performance 30:26

2M ago30:26

30:26

Ever wondered how a top fitness expert, author, and TV personality manages to stay resilient in the face of adversity? In this episode of How I Health, Tiffiny Hall reveals her powerful strategies for overcoming anxiety, reframing unhelpful thoughts, and building mental resilience. Tune in for an eye-opening conversation packed with actionable insi…

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#271 - Monday Motivation: "We become the books we read." 7:18

2M ago7:18

7:18

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly: 'We become the books we read.' Here are three key takeaways you can expect: Choose your books wisely to ali…

1
The Top 3 Cyber Threats Facing Small Businesses (and How to Prevent Them) 7:36

2M ago7:36

7:36

Today's episode is sponsored by Cyber Wardens. 43% of cyber attacks target small businesses, with an average cost of $46,000 per incident. Yet many owners think they're too small to be at risk. In this episode, discover: The top 3 cyber crimes reported by small businesses Why a "it won't happen to me" mentality leaves you vulnerable 5 critical step…

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#270 - BRAND 'YOU', with Nicole Hatherly 1:05:58

3M ago1:05:58

1:05:58

Hello and welcome back! In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine. Have you ever wondered what it means to build your personal brand - and why you should? Well…

1
Quick Win: How to dumb down your phone with Ryan Shelton 6:04

3M ago6:04

6:04

When Ryan Shelton traded in his iPhone for a flip-phone with no internet connectivity, he took to calling it his SmugPhone, because he felt so smug watching the rest of us stare down at our little pocket computers all day every day. He was smug for other reasons, too: the new level of silence allowed for more clarity of thinking, and he quickly not…

1
#269 - Monday Motivation: "Don't watch the clock..." 6:07

3M ago6:07

6:07

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week... Today, we explore a powerful mantra from Sam Levenson: "Don't watch the clock, do what it does, keep going." Three takeaways you can expect: Set small goals - Learn how breaking down big dreams into smaller tasks c…

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#268 - UNLOCK YOUR SUPERPOWER: THE INSPIRING JOURNEY OF TORY ARCHBOLD 1:03:01

3M ago1:03:01

1:03:01

Welcome back to another empowering episode 💛 In this episode, I have the pleasure of speaking with Tory Archbold, a powerhouse businesswoman and the brilliant mind behind Powerful Steps, the popular podcast 'Powerful Stories,' and the renowned brand communications agency Torstar. With over 24 years of experience in brand building, public relations,…

1
Why hybrid work is broken - and how to fix it (navigating the Future of Work - Part 2) 33:00

3M ago33:00

33:00

Are you ready to revolutionise the way you work? In this second part of our special series on the future of work, I sit down with Inventium's Head of Growth and fellow organisational psychologist, Charlotte Rush. Charlotte shares her groundbreaking insights and practical tips that can transform your work life and boost team connection. Tune in to d…

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