Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it…

Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought bu…

Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it dire…

My quick but powerful interview with Elizabeth Miller from the Happy Healthy Caregiver podcast! Happy Healthy Caregiver is for family caregivers who feel isolated and overwhelmed by all their responsibilities and want help integrating caregiving (and self-care!) with their life. Many support resources are available, including an on-demand digital c…

Got a super busy day? A million and one demands on your time? Do you have to get done a long list of stuff today? I bet you do! So here is a quick episode with 10 self-care ideas that you can sneak into even the busiest of days. I also include some powerful but easy mind-set shifts that can help slipping in that self-care easier and doable.…

Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel gr…

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how…

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do n…

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too muc…

Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got 5 easy ways to avoid comparing yourself to others and 5 fun ways to generate more self compassion!…

5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you r…

This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a …

Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got …

You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on auto…

What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it.…

Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if you don’t currently do anything for self care, this episode is a great way to get the motivation to…

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself…

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it…

People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-…

Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.By Kris Braylin

Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!By Kris Braylin

Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.By Kris Braylin

Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. https://www.youtube.com/watch?v=GpHgKRVOdVsBy Kris Braylin

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/ https://www.shiftfestival.com/By Kris Braylin

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.By Kris Braylin

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.By Kris Braylin

This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/By Kris Braylin

Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.By Kris Braylin

Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you some simple secrets to give you back some of that control so you can start really living the life yo…

I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.By Kris Braylin

You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.By Kris Braylin

Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.By Kris Braylin

It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy. 1. Pinch Me https://pinchmedough.com/ 2. Lot XI https://www.lo…

How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!By Kris Braylin

Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!By Kris Braylin

Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!By Kris Braylin

Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.By Kris Braylin

What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.By Kris Braylin

It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?By Kris Braylin

Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.By Kris Braylin

This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.…

Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.By Kris Braylin

Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!By Kris Braylin

We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.By Kris Braylin

Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how we speak about ourselves!By Kris Braylin

You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on how.By Kris Braylin

Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.By Kris Braylin

I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.By Kris Braylin

You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune up the way you think about yourself!By Kris Braylin

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.By Kris Braylin