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Episode 182: Interview with Sierrena

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Content provided by Kristine D. Braylin and Kris Braylin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine D. Braylin and Kris Braylin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a speed bag in the garage, cleaning house dance parties or just a weekly bath, real life self-care can is sometimes very hard to do, but it can be squeezed into anyone’s lifestyle, even if you’re struggling.
  continue reading

193 episodes

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Episode 182: Interview with Sierrena

Self Care is Sexy

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Manage episode 385505243 series 2705545
Content provided by Kristine D. Braylin and Kris Braylin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristine D. Braylin and Kris Braylin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a speed bag in the garage, cleaning house dance parties or just a weekly bath, real life self-care can is sometimes very hard to do, but it can be squeezed into anyone’s lifestyle, even if you’re struggling.
  continue reading

193 episodes

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