This time we are talking about keeping keto while travelling... Tricky but once you listen in, it is going to become much easier and the idea of it will become much clearer

In this episode we talk about the negativity towards keto, why it is there and how you should deal with it. Also we will touch a very touchy subject of having a lot of protein on keto...

In this first episode we discuss what I want to achieve and do with this podcast, how I started Keto and keeping it simple for the best results. I think people sharing their personal story about how they started is super useful and people can actually relate and get on easier. Hopefully you'll enjoy. Do let me know what you think!Tune in next time …