NFL and Washington Commanders Insider, and ABC TV’s Lake Lewis Jr. breaks down the team’s latest news and also discuss the biggest stories in the league. Formerly known as the After Practice Podcast, the new Lake Lewis Jr. Show will provide in depth and breaking news from the world of sports.
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - No Weapon 8. VaShawn Mitchell - See The Goodness (feat. Donnie McClurkin) 9. Annatoria If I Could Have Anything 10. Shirley Caesar - All The Glory. ...
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Commanders Fan Day with Steelers Game Predictions
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., brings on fans and supporters to discuss the Commanders' success and give predictions for this weekend's game against the Pittsburgh Steelers. Subscribe to and watch the podcast on YouTube or through most major audio carriers such as …
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Washington Commanders Magical Season Continues at 7-2
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's magical season continuing after beating the Giants in New York. Washington sits alone atop of the NFC East division with a record of 7-2. Subscribe to and watch the podcast on YouTube or through most major audio…
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Commanders Defeat Bears on a Improbable Hail Mary
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down and shares his reaction to the wild Hail Mary Washington win over the Chicago Bears. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Am…
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Commanders' Jayden Daniels Questionable Against Bears
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down Jayden Daniels's availability against the Chicago Bears. Should he play or be held out to ensure his rib injury is healed? Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as App…
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Commanders Making Case to be a Playoff Contender
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and TV Analyst, Lake Lewis Jr., breaks down the Commanders building their case as a playoff contender after another lopsided victory. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, A…
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Commanders move to 3-1 after crushing win over Cardinals
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' latest win over the Arizona Cardinals. Is something special brewing in DC? Former NFL and Washington Redskins wideout Anthony Armstrong joined the show to give insight on the team’s surprising start to the seaso…
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On the latest ‘The Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down rookie quarterback Jayden Daniels electrifying performance on Monday Night Football. Has the former Heisman Trophy winner from LSU notified the NFL that he is the next great signal caller? Subscribe to and watch the podcas…
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Should Commanders QB Jayden Daniels Run Less for Safety Reasons?
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On the latest ‘Lake Lewis Jr. Show’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., debates if Jayden Daniels and quarterbacks who can run should do so more or less for safety reasons. Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon …
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On the latest ‘The Lake Lewis Jr. Show', NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the team's big Week 2 win over the New York Giants. Guests on today's show are NFL Reporters Bob Matthews and D.J. Bland. Subscribe to and watch the podcast on YouTube or through most major audio carriers such as Apple, Sp…
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Previewing the Commanders vs. Giants on the Lake Lewis Jr. Show
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On the first episode of the ‘Lake Lewis Jr. Show’ NFL and Washington Commanders Insider and TV Analyst, Lake Lewis Jr., breaks down the Week 2 NFL clash between the Commanders and the New York Giants. New York Giants voice and New York Post Giants host, Brandon London, joins the show. Subscribe to the podcast on most major podcast carriers and subs…
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4 Threats to KC's 3-Peat and Yellow Pants for the Commanders
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down four teams that are a real threat to th Kansas City Chiefs "Three-Peat." Also, the Commanders are adding yellow pants to their uniforms that bring back nostalgia and tradition from years gone by. What are your thoughts on t…
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Entering training camp, what we learned about Washington Commanders from OTAs and minicamp
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down what's different about the team after OTAs and minicamps and entering training camp. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Ama…
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Washington Commanders Schedule Release and What's Different with the Team
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams schedule for upcoming 2024 season and what appears different about the franchise. Subscribe to and watch the podcast here on Spreaker or through most major audio carriers such as Apple, Spotify, iHeartRadio, Sprea…
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4 Most Anticipated Washington Commanders 1st Rd Draft Picks
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the most anticipated 1st round draft picks for the franchise over the past twenty years. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker,…
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the teams' outlook on the 2024 draft class led by Heisman Trophy-winning quarterback Jayden Daniels. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadi…
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his Mock 'Top 10" selections/predictions for the upcoming NFL Draft...... Subscribe to and watch the podcast on YouTube and SportsJourney.com or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Ama…
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Top 10 Washington Commanders Entering the 2024 Season
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., names his "Top 10" Commanders' players. Subscribe to and watch the podcast here on YouTube or through most major audio carriers such as Apple, Spotify, iHeartRadio, Spreaker, Amazon Music, Google Podcast, and Deezer to name a few outle…
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., discusses who QB1 for the future should be for the team. The Podcast can be subscribed to on Apple, Spotify, Amazon Music, Google Podcast, iHeartRadio, Spreaker, and all major carriers. The podcast can also be subscribed to and watched…
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Washington Commanders 2024 Free Agency News and Notes
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the latest free agent signings by the team. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com.…
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Washington Commanders should trade up to get Caleb Williams
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., gives his reasons why the team needs to do everything in their power to acquire USC quarterback Caleb Williams. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJou…
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Analyzing Dan Quinn's Fit with the Washington Commanders
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., breaks down the hire of Dan Quinn as head coach. Was the hire the correct decision for the franchise? The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourney.com a…
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Who should the Washington Commanders hire as head coach with options dwindling down_
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On the latest ‘After Practice Podcast’, NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about what the team should do on their current quest to find a head coach. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on SportsJourneycom.com and Youtube.…
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Mount Rushmore of America's 'Big Four' Sports
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NFL and Washington Commanders Insider and ABC News’s Lake Lewis Jr is joined on his latest After Practice Podcast by media personalities Sergio Rodriguez (New York City), DJ Bland (Georgia), Rich “Q” Quinones (New Jersey), and Jeff Little (Los Angeles), to discuss the ‘Mount Rushmore’ of America's major four sports leagues and also give insights in…
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On the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., talks about options the team will have to usher in a full rebuild. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com…
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What's Next for the Washington Commanders Over Their Final Four Games
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on the latest ‘After Practice Podcast’ NFL and Washington Commanders Insider, and ABC TV Analyst, Lake Lewis Jr., looks ahead to what’s next for the team over their final four games of the 2023 season. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers and also watched on YouTube and SportsJourneycom.com…
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NFL Hiring Practices New Analytics Technology
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On his After Practice Podcast, ABC TV Anchor, Washington Commanders, and NFL Insider Lake Lewis Jr talks about a new technology that could help the NFL in its coaching hiring practices. Guests include former NFL Pro Bowl Cornerback and Founder of CPAS - Coaching Performance Assessment System, James Hasty, and former ESPN Radio Atlantic City NJ Host…
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Do the Washington Commanders have their QB/Coach Combo in Howell and Bieniemy?
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ABC TV Analyst, NFL, and Washington Commanders Insider, Lake Lewis Jr, asks the question if the team already has their QB of the future and next head coach in Sam Howell and Eric Bieniemy. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, Spreaker, and other carriers. The show can also be watched on YouTube and SportsJourney.com.…
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Do the Washington Commanders Need to Make Coaching Changes?
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ABC TV Anchor and Washington Commanders and NFL Insider Lake Lewis Jr, ask the question if the team needs to make changes among their current coaching staff. Guests include former Washington Redskins wide receiver Anthony Armstrong, and NFL hopeful Jarvis Courtney. The Podcast can be subscribed to on Apple, Spotify, iHeartRadio, spreaker, and other…
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Washington Commanders Eric Bieniemy Fallback
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Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. The Commanders and coach Ron Rivera deal with the fallback of some players who expressed concern over offensive coordinator Eric Bieniemy's coaching style. Also, who are some play…
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Washington Commanders Top 3 Position Groups
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Washington Commanders Insider and ABC TV analyst/Morning News Anchor Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What are the top three position groups for the Washington Commanders as training camp approaches? The podcast can be subscribed to on most major podcast carriers such as Apple ITu…
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Commanders QB Sam Howell 2023 Expectations
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Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What should be the expectations of QB Sam Howell to have a successful 2023 campaign? The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc...…
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5 Things the Commanders Need for a Successful 2023 Season
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Washington Commanders Insider and ABC TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the latest After Practice Podcast. What are the five things needed for the Commanders to have a successful 2023 season? Lewis is joined by guests: CBS6 Richmond Evening News Anchor, GeNienne Samuels CBS6 Richmond Sports Anchor, Sean R…
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Ph.D. Kimoni JUST GOSPEL Hosted by JJ Hairston Volume 148 6-01-23
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - N…
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Washington Commanders Combine and Latest News
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Washington Commanders Insider and ABC News Anchor Lake Lewis Jr. breaks down the latest in team news and the NFL Combine. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and it can be viewed on the sportsjourneycom Youtube page and on sportsjourney.com. Follow Lake Le…
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Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr., breaks down what the franchise must do over the offseason with guest D.J. Bland, on his 'After Practice' podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio, and of course Spreaker to name a few,…
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Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down Super Bowl 56 and where the game ranks. He also gives his take on the halftime show and where that falls on the list of great intermission breaks on his ‘After Practice’ podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Sp…
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Is the Washington Commanders re-brand a success?
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Washington Commanders Insider and ABC News TV Anchor Lake Lewis Jr breaks down if the franchise got their new name change and re-brand correct on his 'After Practice' podcast. The podcast can be subscribed to on most major podcast platforms and carriers like Apple, Spotify, Castbox, Amazon, iHeart Radio and of course Spreaker to name a few and can …
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Washington Football Team Second Half of Season Preview
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Washington Football Team Insider and TV analyst Lake Lewis Jr., breaks down the latest in team news and reports on the lates After Practice Podcast. The podcast can be subscribed to on most major podcast carriers such as Apple ITunes, Spotify, iHeartRadio, etc... The podcast can be watched on Youtube.com and SportsJourney.com. Follow Lewis on socia…
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How bad is it for Washington after loss to Green Bay?
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Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the teams recent 24-10 loss to the Green Bay Packers on the latest After Practice Podcast. Lewis also ask the question: "When is the honeymoon with coach Ron Rivera going to be over with fans?" The podcast can be subscribed to on most of the major pod carriers and also view…
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What is wrong with the Washington Football Team Defense?
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Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in and what is wrong with the defense after a Week 3 debacle against the Buffalo Bills on his podcast “After Practice with Lake Lewis.” Guest on the show are former Washington Redskins/Buffalo Bills 2x Pro Bowl linebacker Lorenzo Alexander. The podca…
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Can the Washington Football Team defeat the Buffalo Bills?
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Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down the latest in team news in preperation of Week 3 against the Buffalo Bills on his podcast “After Practice with Lake Lewis.” The podcast can be subscribed to in audio from most major podcast outlets such as Apple Podcast, Spotify, Google Podcast, iHeartRadio, and many more. …
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Washington Football Team 5 Questions Entering Training Camp
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Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down five important questions entering 2021 NFL training camp for the Washington Football Team. Subscribe to the podcast on Apple, Spotify, or iHeart Radio to name a few audio carriers. The show can also be watched from the SportsJourney.com webpage.…
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Washington Football Team Insider and TV Analyst Lake Lewis Jr., breaks down Day 3 of 'Mandatory" minicamp. Who stood out and is there a solid QB competition for the defending NFC East Champs? The podcast can be subscribed to in video on SportsJourney’s YouTube channel and in audio from most major podcast outlets such as Spreaker, Apple Podcast, Spo…
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Washington Football Team, NBA, NHL, and NHRA talk
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Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest in Washington Football Team news and also talks NHRA, NBA, and NHL with guest D.J. Bland, Carita Parks, and Bob Matthews. The podcast can be subscribed to in video on SportsJourney’s YouTube channel. After Practice also has a free app on the Apple Store.…
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Does Ryan Fitzpatrick keep Washington atop the NFC East?
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On the latest After Practice Podcast, Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams free agent signing of veteran QB Ryan Fitzpatrick. Will the move keep Washington in playoff contention? The podcast can be subscribed to in video on SportsJourney's YouTube channel. After Practice also has a free app on the A…
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Should Washington trade for or draft a quarterback?
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Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down if the team should trade for a veteran quarterback or draft one to solve their ongoing dilemma to finding a long term solution at the position.By Lake Lewis Jr
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Dwayne Haskins Betrayed Washington Football Team Nation
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Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the latest drama surrounding QB Dwayne Haskins and if this is his final undoing in DC?By Lake Lewis Jr
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Fan Questions About the Washington Football Team
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It’s Fan Thursday and Washington Football Team Insider and TV Analyst, Lake Lewis Jr., goes over fan questions regarding the team from his social media account.By Lake Lewis Jr
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Fans Should Feel Good About Washington's Shocking Win Over Pittsburgh
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Washington Football Team Insider and TV Analyst, Lake Lewis Jr., breaks down the teams' surprising win over the previously undefeated Pittsburgh Steelers and why fans should feel good. The podcast can be watched from SportsJourney.com.By Lake Lewis Jr
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Are the Stars Aligning for a Washington Upset of Pittsburgh?
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Washington Football Insider Lake Lewis Jr., breaks down if the NFC East team can defeat the undefeated Pittsburgh Steelers? Lewis also talks about the John Wall for Russell Westbrook trade in the NBA.By Lake Lewis Jr
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