Best Lara Frendjian Registered Holistic Nutritionist Rhn Cpa Rcpc Podcasts (2024)

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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

2h ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

29m ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

2h ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

5d ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

3d ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

8d ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

10d ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

15d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

18d ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

23d ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

1M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

1M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

1M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

2M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

2M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

2M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

2M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

2M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

2M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

2M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

2M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

3M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

3M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

3M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

3M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

1
Trailer 3:07

3M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

Podcasts Worth a Listen

Lara Frendjian Registered Holistic Nutritionist Rhn Cpa Rcpc Podcasts

Podcasts Worth a Listen

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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC

1
25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

1
24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

1
23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

1
22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

1
21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

1
20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

1
19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

1
18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

1
17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

1
16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

1
15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

1
14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

1
13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

1
12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

1
11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

1
10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

1
9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

1
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

1
7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

1
6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

1
5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

1
4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

1
3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

1
2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

1
1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

1
Trailer 3:07

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