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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40
Manage episode 417522199 series 3571554
Content provided by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Episode 4 of "Master Your Metabolism After 40"!
Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.
At a high level, we'll cover macros, small vs large meals, and late-night eating.
By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you can optimize your metabolic function and achieve sustainable wellness goals.
Remember, it's about progress, not perfection; every positive change you make contributes to your overall well-being.
Stay tuned for more empowering insights and practical tips in future episodes.
If you're ready to take the next step towards prioritizing your health, don't hesitate to reach out and schedule a free consultation on my website.
Thank you for being a valued member of our community. Here's to your continued journey to mastering your metabolism after 40!
In love & health!
Lara Frendjian, RHN, RCPC, CPA
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
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