Best RCPC Podcasts (2024)

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24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

29m ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill 41:51

15m ago41:51

41:51

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, bala…

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Episode 152 - Ben Robbins & Lame Mage 1:10:42

13h ago1:10:42

1:10:42

Please welcome Ben Robbins to the show! We talk about Lam Mage's fantastic games (Microscope, Kingdoms, etc) as well as Ben's famous West Marches campaign and touch on things like GMless games and what story gaming is. It was a super fun chat - I hope you enjoy! Show Links Lame Mage: https://www.lamemage.com/ Twitter: https://x.com/lamemage Youtube…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

2h ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

5d ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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Episode 151 - The Painted Wastelands 1:06:45

2d ago1:06:45

1:06:45

In todays episode we are going to be chatting with the creators of The Painted Wastelands Chris WIllett and Tim Molloy Show Links Kickstarter: https://www.kickstarter.com/projects/thepaintedwastelands/the-painted-wastelands Facebook: https://www.facebook.com/share/cNFRfupp3wGE5Bdh/ Instagram: https://www.instagram.com/timmolloyart/ Reach out to me!…

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#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD 1:14:33

6d ago1:14:33

1:14:33

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoim…

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

3d ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

8d ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno 51:11

9d ago51:11

51:11

Send us a Text Message. This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 31…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

10d ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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Episode 150 - Rick Stump & Don't Split the Party 1:04:59

11d ago1:04:59

1:04:59

Today I sit down with Rick Stump who has a AD&D campaign that has been ongoing since 1979 and runs the Don't Split The Party blog. Show Links Blog: https://harbingergames.blogspot.com/ Podcast: https://podcasters.spotify.com/pod/show/rick-stump Discord: https://discord.gg/vgDF6QZ Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

15d ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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#356 Pediatric Cancer Solutions with Dr. Dagmara Beine 51:05

17d ago51:05

51:05

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is dia…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

18d ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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Episode 149 - Rui Albino & Seas of Infinity 1:01:00

18d ago1:01:00

1:01:00

Today I sit down with Rui Albino a storyboard artist with Ubisoft and a Tabletop Designer whose game Seas of Infinity I had the pleasure of trying out not long ago at a local game convention Show Links Web: https://seasofinfinity.com/ Facebook: https://www.facebook.com/profile.php?id=61558517656821 Reach out to me! Web: https://www.theredcaps.net⁠⁠…

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

23d ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 58:18

24d ago58:18

58:18

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about wh…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

1M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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Episode 148 - The Dungeon Minister & CleriCon 1:05:07

28d ago1:05:07

1:05:07

Today I sit down with Father Aaron of Dungeon Minister fame and we chat about CleriCon, Faith and Gaming, and how his parish's town informs his campaign setting. Show Links CleriCon: http://clericon.com/ Youtube: https://www.youtube.com/@TheDungeonMinister Twitter: https://x.com/MinisterDungeon Patreon: https://www.patreon.com/TheDungeonMinister Re…

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Retreats for overstimulated entrepreneurs and women in business 21:34

26d ago21:34

21:34

Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

1M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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Episode 147 - Free League & Dragon Bane 46:48

1M ago46:48

46:48

In todays episode we are going to be chatting with Tomas Härenstam from Free League Publishing and we are going to talk about the history of the company and the game DragonBane Show Links Free League: https://freeleaguepublishing.com/ Dragon Bane: https://freeleaguepublishing.com/games/dragonbane/ Youtube: https://www.youtube.com/c/freeleaguepublis…

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:05:45

1M ago1:05:45

1:05:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

1M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

1M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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Episode 146 - Monkey Blood Design & Midderlands 1:18:43

1M ago1:18:43

1:18:43

Today I sit down with Glynn from Monkey Blood Design best known for the creation of the Midderlands setting, an amazing OSR setting. We talk about layout design, monster deisgn, local folklorem and so much more. Show Links Shop: https://www.drivethrurpg.com/en/publisher/7771/monkeyblood-design Web: http://monkeyblooddesign.co.uk Twitter: https://tw…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 51:39

1M ago51:39

51:39

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

1M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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Episode 145 - Merry Mushmen & New Adventures 58:43

2M ago58:43

58:43

Today I sit down with Eric from the Merry Mushmen as well as some of it's now expanded family with Liam and Joe as we talk about adventure design a new kickstarter, and so much more. Show Links Kickstarter: https://www.kickstarter.com/projects/896102915/an-adventure-double-feature-by-the-merry-mushmen Merry Mushmen: https://www.themerrymushmen.com/…

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

2M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 41:50

1M ago41:50

41:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself an…

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Episode 144 - Grim Jim & Creating Games 1:02:40

2M ago1:02:40

1:02:40

In today's episode we are going to be chatting with James "Grim Jim" Desborough about creating games, reviewing games, the online TTRPG space, and just discovering a bit more about the man. Show Links Post-Mort: https://post-mort.com/ Twitter: https://twitter.com/grimasaur Youtube: https://youtube.com/postmortemvideo & https://youtube.com/grimstrea…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

2M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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Episode 143 - RPGMatch & Finding Games 1:02:40

2M ago1:02:40

1:02:40

In todays episode we are going to be chatting with Joaquin from RPG.net and RPGMatch.org about how he created the tinder like site for RPG players Show Links Site: https://rpgmatch.org/ Forum: https://www.rpg.net/ Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://theredcaps.substack.com/ Intro music: Eyes Gone Wrong by …

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

2M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 43:45

2M ago43:45

43:45

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

2M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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Episode 142 - Redwyrm & the 7yr old DM 1:00:09

2M ago1:00:09

1:00:09

In todays episode we are going to be chatting with Daniel from the Redwyrm to talk about music, gaming, and his 7yr old DM genius of a son. Show Links Web: https://www.wyrmden.com Twitter: https://x.com/redwyrmofficial Youtube: https://www.youtube.com/@redwyrmofficial Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://th…

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6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

2M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

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Episode 141 - Hammer City Games & Earth: After Death 1:01:32

2M ago1:01:32

1:01:32

In todays episode we are going to be chatting with Brenden from Hammer City Games to talk about the Canadian gaming scene and his new kickstarter Earth After Death. Show Links Kickstarter: https://www.kickstarter.com/projects/hammercitygames/earth-ad-post-apocalyptic-survival-roleplaying Web: https://www.hammercitygames.com/ Twitter: https://twitte…

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#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 37:59

2M ago37:59

37:59

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

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5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

2M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

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Episode 140 - Harmony Ginger & 1:1 Time 59:04

2M ago59:04

59:04

In todays episode we are going to be chatting with Harmony Ginger, a DM who has been experimenting with her game using 1:1 time and Braunstein gaming concepts and chatting about it on Twitter. Show Links Twitter: https://twitter.com/Gingerblast Youtube: https://www.youtube.com/@harmony_ginger Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Spea…

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Episode 139 - Mythic Mountain RPG & Folk Gaming 1:03:35

2M ago1:03:35

1:03:35

In today's episode I sit down with Ross from Mythic Mountain RPG a folk RPG gaming club in Kentucky and we chat about what folk gaming is, the OSR in general, and recorded sessions. Show Links Youtube: https://www.youtube.com/@mythicmountainsrpg Podcast: https://adventuresinthevaletaverncast.podbean.com Reach out to me! Web: ⁠⁠⁠https://www.theredca…

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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

2M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

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#349 Finding Your Zone of Genius with Gay Hendricks 47:05

2M ago47:05

47:05

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

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Episode 138 - John Johnson & Lets Quest 58:02

2M ago58:02

58:02

In today's episode I sit down with John Johnson from the non-profit group "Lets Quest After School" which helps schools and libraries setup gaming groups for kids and provides them with great resources. Show Links John on Twitter: https://twitter.com/LetsQuest501c3 Find out More: https://www.letsquestafterschool.org TTRPGKids: https://www.ttrpgkids…

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3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

3M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

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2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

3M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

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