Best RCPC Podcasts (2024)

1
32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy 15:42

1h ago15:42

15:42

Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…

1
31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It 21:21

3h ago21:21

21:21

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…

1
30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40? 17:30

4d ago17:30

17:30

Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…

1
29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy! 18:32

6d ago18:32

18:32

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…

1
28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause? 10:40

11d ago10:40

10:40

So, you’ve been doing the 16:8 intermittent fasting thing, huh? Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good. You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting. In this episode, I'm sharing a portion of a recording from a liv…

1
27 | Can Balancing Hormones Help You Lose Weight? Connecting the Dots Between Weight Gain and Hormones 20:14

13d ago20:14

20:14

Have you noticed your body changing shape in ways you didn’t expect? Suddenly carrying fat where you never had it before? Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes. In today’s podcast episode, I’m going to help you connect the dots between your wei…

1
26 | Will Losing Weight Make You Healthy? Discover What You Really Need! 18:11

18d ago18:11

18:11

Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …

1
25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

19d ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

1
24 | LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

26d ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

1
Episode 152 - Ben Robbins & Lame Mage 1:10:42

27d ago1:10:42

1:10:42

Please welcome Ben Robbins to the show! We talk about Lam Mage's fantastic games (Microscope, Kingdoms, etc) as well as Ben's famous West Marches campaign and touch on things like GMless games and what story gaming is. It was a super fun chat - I hope you enjoy! Show Links Lame Mage: https://www.lamemage.com/ Twitter: https://x.com/lamemage Youtube…

1
23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

28d ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

1
22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

1M ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

1
Episode 151 - The Painted Wastelands 1:06:45

1M ago1:06:45

1:06:45

In todays episode we are going to be chatting with the creators of The Painted Wastelands Chris WIllett and Tim Molloy Show Links Kickstarter: https://www.kickstarter.com/projects/thepaintedwastelands/the-painted-wastelands Facebook: https://www.facebook.com/share/cNFRfupp3wGE5Bdh/ Instagram: https://www.instagram.com/timmolloyart/ Reach out to me!…

1
21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

1M ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

1
20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

1M ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

1
19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

2M ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

1
Episode 150 - Rick Stump & Don't Split the Party 1:04:59

2M ago1:04:59

1:04:59

Today I sit down with Rick Stump who has a AD&D campaign that has been ongoing since 1979 and runs the Don't Split The Party blog. Show Links Blog: https://harbingergames.blogspot.com/ Podcast: https://podcasters.spotify.com/pod/show/rick-stump Discord: https://discord.gg/vgDF6QZ Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog…

1
18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

2M ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

1
17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

2M ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

1
Episode 149 - Rui Albino & Seas of Infinity 1:01:00

2M ago1:01:00

1:01:00

Today I sit down with Rui Albino a storyboard artist with Ubisoft and a Tabletop Designer whose game Seas of Infinity I had the pleasure of trying out not long ago at a local game convention Show Links Web: https://seasofinfinity.com/ Facebook: https://www.facebook.com/profile.php?id=61558517656821 Reach out to me! Web: https://www.theredcaps.net⁠⁠…

1
16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

2M ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

1
15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

2M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

1
Episode 148 - The Dungeon Minister & CleriCon 1:05:07

2M ago1:05:07

1:05:07

Today I sit down with Father Aaron of Dungeon Minister fame and we chat about CleriCon, Faith and Gaming, and how his parish's town informs his campaign setting. Show Links CleriCon: http://clericon.com/ Youtube: https://www.youtube.com/@TheDungeonMinister Twitter: https://x.com/MinisterDungeon Patreon: https://www.patreon.com/TheDungeonMinister Re…

1
14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

2M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

1
Episode 147 - Free League & Dragon Bane 46:48

2M ago46:48

46:48

In todays episode we are going to be chatting with Tomas Härenstam from Free League Publishing and we are going to talk about the history of the company and the game DragonBane Show Links Free League: https://freeleaguepublishing.com/ Dragon Bane: https://freeleaguepublishing.com/games/dragonbane/ Youtube: https://www.youtube.com/c/freeleaguepublis…

1
13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

2M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

1
12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

2M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

1
Episode 146 - Monkey Blood Design & Midderlands 1:18:43

2M ago1:18:43

1:18:43

Today I sit down with Glynn from Monkey Blood Design best known for the creation of the Midderlands setting, an amazing OSR setting. We talk about layout design, monster deisgn, local folklorem and so much more. Show Links Shop: https://www.drivethrurpg.com/en/publisher/7771/monkeyblood-design Web: http://monkeyblooddesign.co.uk Twitter: https://tw…

1
11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

2M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

1
Episode 145 - Merry Mushmen & New Adventures 58:43

3M ago58:43

58:43

Today I sit down with Eric from the Merry Mushmen as well as some of it's now expanded family with Liam and Joe as we talk about adventure design a new kickstarter, and so much more. Show Links Kickstarter: https://www.kickstarter.com/projects/896102915/an-adventure-double-feature-by-the-merry-mushmen Merry Mushmen: https://www.themerrymushmen.com/…

1
10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

3M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

1
Episode 144 - Grim Jim & Creating Games 1:02:40

3M ago1:02:40

1:02:40

In today's episode we are going to be chatting with James "Grim Jim" Desborough about creating games, reviewing games, the online TTRPG space, and just discovering a bit more about the man. Show Links Post-Mort: https://post-mort.com/ Twitter: https://twitter.com/grimasaur Youtube: https://youtube.com/postmortemvideo & https://youtube.com/grimstrea…

1
9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

3M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

1
Episode 143 - RPGMatch & Finding Games 1:02:40

3M ago1:02:40

1:02:40

In todays episode we are going to be chatting with Joaquin from RPG.net and RPGMatch.org about how he created the tinder like site for RPG players Show Links Site: https://rpgmatch.org/ Forum: https://www.rpg.net/ Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://theredcaps.substack.com/ Intro music: Eyes Gone Wrong by …

1
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

3M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

1
7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

3M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

1
Episode 142 - Redwyrm & the 7yr old DM 1:00:09

3M ago1:00:09

1:00:09

In todays episode we are going to be chatting with Daniel from the Redwyrm to talk about music, gaming, and his 7yr old DM genius of a son. Show Links Web: https://www.wyrmden.com Twitter: https://x.com/redwyrmofficial Youtube: https://www.youtube.com/@redwyrmofficial Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Newsletter / Blog: https://th…

1
6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead 19:11

3M ago19:11

19:11

Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…

1
Episode 141 - Hammer City Games & Earth: After Death 1:01:32

3M ago1:01:32

1:01:32

In todays episode we are going to be chatting with Brenden from Hammer City Games to talk about the Canadian gaming scene and his new kickstarter Earth After Death. Show Links Kickstarter: https://www.kickstarter.com/projects/hammercitygames/earth-ad-post-apocalyptic-survival-roleplaying Web: https://www.hammercitygames.com/ Twitter: https://twitte…

1
5 | The Top Strategy to Lower Cortisol and Lose Weight After 40 18:28

3M ago18:28

18:28

In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …

1
Episode 140 - Harmony Ginger & 1:1 Time 59:04

3M ago59:04

59:04

In todays episode we are going to be chatting with Harmony Ginger, a DM who has been experimenting with her game using 1:1 time and Braunstein gaming concepts and chatting about it on Twitter. Show Links Twitter: https://twitter.com/Gingerblast Youtube: https://www.youtube.com/@harmony_ginger Reach out to me! Web: https://www.theredcaps.net⁠⁠⁠ Spea…

1
Episode 139 - Mythic Mountain RPG & Folk Gaming 1:03:35

3M ago1:03:35

1:03:35

In today's episode I sit down with Ross from Mythic Mountain RPG a folk RPG gaming club in Kentucky and we chat about what folk gaming is, the OSR in general, and recorded sessions. Show Links Youtube: https://www.youtube.com/@mythicmountainsrpg Podcast: https://adventuresinthevaletaverncast.podbean.com Reach out to me! Web: ⁠⁠⁠https://www.theredca…

1
4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40 20:16

3M ago20:16

20:16

Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…

1
Episode 138 - John Johnson & Lets Quest 58:02

3M ago58:02

58:02

In today's episode I sit down with John Johnson from the non-profit group "Lets Quest After School" which helps schools and libraries setup gaming groups for kids and provides them with great resources. Show Links John on Twitter: https://twitter.com/LetsQuest501c3 Find out More: https://www.letsquestafterschool.org TTRPGKids: https://www.ttrpgkids…

1
3 | #1 Strategy to Lose Weight & Keep it Off After 40 16:05

4M ago16:05

16:05

Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…

1
2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started 23:52

4M ago23:52

23:52

Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…

1
1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around 24:23

4M ago24:23

24:23

Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…

1
Trailer 3:07

4M ago3:07

3:07

Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…

1
Episode 137 - Ben Riggs & TSRs History 1:17:18

1+ y ago1:17:18

1:17:18

In this episode, I sit down with Ben Riggs and talk about his amazing book Slaying the Dragon. Show Links Ben on Twitter: https://twitter.com/benriggs_ Bens Website: https://www.writerbenriggs.com/ The Book!: https://read.macmillan.com/lp/slaying-the-dragon/ Ben on the OGL Saga: https://gizmodo.com/dungeons-dragons-wizards-of-the-coast-ogl-ben-rigg…

1
Episode 136 - YumDM & d12 Monthly 1:12:18

1+ y ago1:12:18

1:12:18

In this episode, I sit down with Russ from YumDM and discuss his amazing zine D12 monthly. Show Links YumDM - https://yumdm.com/ Get the Zine - https://yumdm.com/zines/ Support via DTRPG - https://www.drivethrurpg.com/browse/pub/21858/YUMDM On Social - https://twitter.com/yum_dm Reach out to me! Web: https://www.theredcaps.net Speakpipe: https://ww…

Podcasts Worth a Listen

RCPC Podcasts

Podcasts Worth a Listen

Quick Reference Guide