My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed
17:05
17:05
Play later
Play later
Lists
Like
Liked
17:05
Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24: LIVE COACHING: Sustainable Weight Loss Through Healthy Habits
12:07
12:07
Play later
Play later
Lists
Like
Liked
12:07
Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Diabetes Fear: Key Prevention Tactics
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
If you're living with diabetes or worried about your risk, this video shares key prevention tactics to help you overcome your fear. Learn about type 1, type 2, type 3, and gestational diabetes, and how to combat this growing epidemic. Explore More of My Articles on Diabetes: Confessions of a Sugar Addict 5 Actionable Steps to Balancing Your Blood S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02
In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains
23:14
23:14
Play later
Play later
Lists
Like
Liked
23:14
Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast!
14:59
14:59
Play later
Play later
Lists
Like
Liked
14:59
If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change
15:10
15:10
Play later
Play later
Lists
Like
Liked
15:10
In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40
21:50
21:50
Play later
Play later
Lists
Like
Liked
21:50
In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40
19:07
19:07
Play later
Play later
Lists
Like
Liked
19:07
Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12 | Sustainable Weight Loss After 40: My Easy #1 Tip
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Happiness: Effective Stress Management Techniques
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08
Looking to boost your happiness and effectively manage stress? Join me in this video as we explore simple strategies for identifying and handling stressors in your life. Don't forget to subscribe for more health news and tips! https://linktr.ee/kellyaiello | Buy me a coffeeBy Kelly Aiello
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause
15:15
15:15
Play later
Play later
Lists
Like
Liked
15:15
Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45
Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating
12:51
12:51
Play later
Play later
Lists
Like
Liked
12:51
If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips
12:19
12:19
Play later
Play later
Lists
Like
Liked
12:19
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6 | Over 40 and Want to Lose Weight? Why Dieting Isn’t the Answer – And What Works Instead
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
Have you ever been on a diet, lost weight, and felt amazing? You think, "This time is different! I'll maintain the weight loss," and maybe you even get rid of your pre-weight loss clothes. But then, life happens. Fast forward a few months, and not only have you regained the weight, but you've gained even more. If this sounds like you, you have to s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 | The Top Strategy to Lower Cortisol and Lose Weight After 40
18:28
18:28
Play later
Play later
Lists
Like
Liked
18:28
In today's episode, we discover the overlap of symptoms between perimenopause and elevated cortisol and help you uncover the steps to take to reverse these pesky symptoms. Common symptoms of both perimenopause and elevated cortisol: Weight Gain (especially in your midsection) Menstrual changes Increased cellulite Changes in gut health Accumulating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40
20:16
20:16
Play later
Play later
Lists
Like
Liked
20:16
Welcome back to Episode 4 of "Master Your Metabolism After 40"! Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s. At a high level, we'll cover macros, small vs large meals, and late-night eating. By making strateg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 | #1 Strategy to Lose Weight & Keep it Off After 40
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05
Hello lovely, Welcome back to another exciting episode of the podcast! Today, I'm thrilled to share with you my absolute favorite strategy for shedding weight and maintaining it effortlessly, especially after hitting the milestone of 40. Throughout this episode, we'll explore a common struggle many of us face when it comes to making healthy choices…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2 | Shed Weight After 40 Without Changing Your Diet: 5 Tips to Get You Started
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
Hi beautiful! Welcome back to another episode of the podcast! Today, we're tackling a topic that's often overlooked but incredibly crucial: shedding weight after 40 without resorting to drastic diet changes. As we hit our 40s, our bodies undergo significant changes, leaving many of us feeling frustrated and confused. If you've been experiencing sud…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1 | The REAL reason you're tired, anxious & gaining 5-10lbs a year since you turned 40: 3 steps to turn this around
24:23
24:23
Play later
Play later
Lists
Like
Liked
24:23
Hi lovely! Welcome to the very first episode of my podcast! I'm thrilled to kick things off by diving into a topic that hits close to home for many of us: the changes our bodies undergo as we approach or hit our 40s, including perimenopause and menopause. In this episode, I'll take you on a journey through my own experiences and struggles with horm…
…
continue reading
Welcome! On this podcast, you will find practical tools to help you shed weight, regain your energy and feel like yourself again as you navigate your 40s and beyond. My mission is to demystify hormonal, metabolic, and mindset stressors and give you simple nutrition, exercise, stress management and mindset tools to address the root cause of the sudd…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock 🔐 4 Essential Tips for a Stress-Free Evening
8:11
8:11
Play later
Play later
Lists
Like
Liked
8:11
Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day. Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️ 👍 LIKE 📢 Share ✅ Subscribe https://linktr.ee/kellyaiello | Buy me a coffee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️
8:17
8:17
Play later
Play later
Lists
Like
Liked
8:17
Feeling forgetful & scattered? Conquer brain fog and unleash your full potential! Please be sure to ➡️ 👍 LIKE 📢 Share ✅ Subscribe 🔔 Ring This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️ Discover the secret weapon in your diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is That Bump a Big Deal? Concussions Explained
16:02
16:02
Play later
Play later
Lists
Like
Liked
16:02
Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it! kelly@happihuman.com https://pages.kellyaiellowellness.com/free-guide-1 https://linktr.ee/kellyaiello | Buy me a c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Your Diet Affecting Your Emotional Wellbeing? Part 2
11:37
11:37
Play later
Play later
Lists
Like
Liked
11:37
In this podcast, we delve into the fascinating connection between what you eat and how you feel. Discover how your diet can influence your emotional wellbeing and learn how to unlock the power of food to manage anxiety levels. Join us on this journey of exploration and empowerment! 💪🍎🧠 Don't forget to comment, subscribe, and hit the notification be…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Managing Anxiety: Expert Tips from a Neuro-Nutritionist - Part 1
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Did you know there is an intricate connection between food and anxiety? Yes, diet has a considerable effect on mental health and anxiety. It may not come as a surprise that the food we consume can either worsen or alleviate anxiety, but what may come as a surprise is that anxiety isn’t always a bad thing! In part 1 of this special 2-part series, le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Secret to a Happier Brain: The Science of Gratitude
23:06
23:06
Play later
Play later
Lists
Like
Liked
23:06
Welcome to the HappiHuman community! As we step into the new year, it's essential to embrace gratitude as a catalyst for positive change. In this video, we'll explore the science behind gratitude and its impact on our mindset. Many of us struggle to follow through with self-improvement goals, but by shifting our focus to gratitude, we can create a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Avoid 😊 Holiday 🎅 Health 🕎 Disasters 💪: 9 Proven Tips for Wellness 🌲
20:15
20:15
Play later
Play later
Lists
Like
Liked
20:15
The holiday season's merriments often pivot around delectable treats and festive feasts, making it a challenging time for health-conscious individuals like you. But fret not; I've got you covered with my latest blog and video: Avoid Holiday Health Disasters: 9 Proven Tips for Wellness. Inside, you'll find effective, science-backed strategies tailor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Happiness: Essential Strategies to Beat Winter Blues
8:00
8:00
Play later
Play later
Lists
Like
Liked
8:00
In this podcast, discover powerful strategies to beat the winter blues and unlock happiness. According to the American Psychological Association, winter is the season of the blues – a mood disorder characterized by feelings of sadness, discouragement, and hopelessness. Join us as we delve into practical tips for improving mood and combating the cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Don't Miss: The Untold Link Between TBI and Neuronutrition - Part 2
15:58
15:58
Play later
Play later
Lists
Like
Liked
15:58
Are you or someone close to you struggling with the lasting effects of a traumatic brain injury or concussion? Perhaps you’re concerned about Alzheimer’s, dementia or depression. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. In this week’s blog, we’ll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Connection Between Traumatic Brain Injury (TBI) and Neuronutrition - Part 1
9:32
9:32
Play later
Play later
Lists
Like
Liked
9:32
Have you or someone close to you faced the challenge of a traumatic brain injury? Perhaps concerns about Alzheimer’s, dementia or depression might be casting a shadow on your thoughts. In a world where our cognitive abilities play a pivotal role in our personal and professional lives, it is not surprising this may be a concern. It’s also comforting…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conquering Cold and Flu Season: 3 Game-Changing Strategies You Need Now!
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
The arrival of the colder months brings the beauty of autumn leaves, white winter landscapes, and the unwelcome guests known as cold and flu viruses. As the temperature drops, keeping our immune system strong is essential. While many remedies and supplements promise to help, three stand out to me as immune-boosting powerhouses. Together, this trio …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sugar Showdown: Natural vs. Sugar Additives 😮
7:54
7:54
Play later
Play later
Lists
Like
Liked
7:54
In this eye-opening podcast, we delve into the sweet debate... Are All Sugars Created Equal? 🍎🍭 🔍 Are all calories really the same? 🍏 Is sugar from an apple equal to sugar in apple juice? Discover the truth about sugar's impact on your diet and health. Join me as we dissect natural sugars vs. sugar additives. Plus, we've got a crucial question for …
…
continue reading
How would you like to boost your child’s self-confidence, teach them valuable skills they will have for life, and support them in building a healthy relationship with food all at the same time? It all starts with teaching them how to cook! Regardless of their age or your confidence in the kitchen, getting your kids involved in cooking will prove in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Food Impacts Your Child's Mood and Behaviour: Feeding Their Brain
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
Get your child's brain in gear for the new school year! Find out which foods can enhance brain function and contribute to your child's mood and academic success. https://linktr.ee/kellyaiello | Buy me a coffeeBy Kelly Aiello
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock a Healthier, More Affordable You with These Quick Recipes
8:27
8:27
Play later
Play later
Lists
Like
Liked
8:27
In today's fast-paced world, finding the balance between maintaining a healthy diet, managing a busy lifestyle, and staying within a budget can be a challenge. However, it's entirely possible to enjoy nutritious and mouthwatering meals without breaking the bank or spending hours in the kitchen. My tips will provide you with practical tips and simpl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boost Your Brain: Top 10 Foods for Optimal Function
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
Looking to boost your brain? Check out our top 10 list of foods that are good for optimal cognitive function! From berries to salmon to nuts, this list has everything you need to boost your brainpower! By eating these foods on a regular basis, you'll not only improve your memory, but you'll also increase your focus and concentration. So what are yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Add Years To Your Life And Boost Your Brainpower With This Podcast
22:07
22:07
Play later
Play later
Lists
Like
Liked
22:07
Welcome back to our channel. If you're someone who's passionate about aging gracefully and living life to the fullest, then you're in the right place. Today, we're diving into a topic that's not just interesting but incredibly important – "Managing Your Lifestyle and Nutrition for Better Health as You Age With Neuronutrition" So grab your notepads …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
6 Ways to Create a Culture of Family Wellness in Your Home
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
Encouraging your family to live a healthy, active and fulfilled lifestyle has always been important to you. Creating a culture of wellness in your home is something you want to start from a young age, so that your little ones have the best possible start in life. When it comes to looking after yourself and your family, health is a priority - there’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Turn Stress On Its Head: How Stress Affects Our Brain
19:09
19:09
Play later
Play later
Lists
Like
Liked
19:09
Are you stressed? Do you know how stress affects your body and brain? I’ve addressed the idea of stress on this blog many times, but I feel it’s so important I’d like to consider it yet again. So be sure to listen to this week’s blog as we dive into the topic of stress: what stress is, what happens in our bodies when we experience stress, how stres…
…
continue reading
Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes. How do you know which is best for you? Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice? Be sure to listen this wee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Looking After Yourself Should Not be a Second Thought
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
Is self-care a regular part of your routine? Looking after yourself should be a priority, not a second thought. There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can. The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding an Exercise Plan that Actually Works For You
10:28
10:28
Play later
Play later
Lists
Like
Liked
10:28
You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either! You just need to find a plan that suits you, and for so many people that’s where it gets difficult. Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower…
…
continue reading