Looking After Yourself Should Not be a Second Thought

The Nutritional Nerd

Content provided by Kelly Aiello. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Aiello or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 10:28

MP3•Episode home

Is self-care a regular part of your routine?

Looking after yourself should be a priority, not a second thought.

There are many different things you can do to look after your health, and it’s important that you are doing as many of them as you can.

The good news is if you don’t know where to start, we’ve got some simple ideas for you. So it’s a good thing that you came across this article.

Keep listening, as we’re going to take a look at some of the things you need to know when it comes to taking care of yourself.

https://linktr.ee/kellyaiello |
Buy me a coffee

86 episodes

#Fitness #Alternative Health #Mental Health #Nutrition #Kelly Aiello #Neuronutrition #Brain Health #Health Coach #Nutritionist #Performance #Cognitive Improvement #Focus