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Health issues and medical breakthroughs from around the world.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Conversations with scientists at the forefront of brain research. Hosted by neuroscientist Mark Mattson.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Dive into the inner workings of the human brain on Brain Buzz, an exciting monthly podcast exploring the rapidly evolving world of neuroscience. Join Dr. Kimon Bekelis, a leading neurosurgeon and researcher, as he breaks down complex topics into understandable terms. Dr. Bekelis will satisfy your curiosity about all things neuro.
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As a brain function specialist, Dr Taylor has designed short podcasts to answer questions about brain-health, helping people know more about the brain so they can use theirs by design to stay healthier and younger for longer.
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A podcast about health, science, nutrition, aging, and fitness.
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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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Practical information for aging health & family caregivers
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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How do you keep your brain healthy? How can you live better every day after being diagnosed with a brain condition? Brain & Life® from the American Academy of Neurology tackles those questions and more in the only podcast dedicated to exploring the intersection of brain health and neurologic disease. Each week neurologist host Dr. Daniel Correa speaks with neurology experts, celebrity advocates, and people whose lives are affected by brain conditions to educate and inspire you to maintain a ...
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America Out Loud Network © – Dr. Peter McCullough is joined by experts in medicine, biotechnology, public health, and policy to bring critical information and insights to the listeners in a concise and understandable format.
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life’s everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses o ...
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Open your mind with Naked Neuroscience, the spine-tingling, interactive monthly exploration of the workings of the nervous system from the Naked Scientists.
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Marcia Harris
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Each month Your Child’s Brain will bring together experts in child brain health, including researchers, educators, physicians and therapists as well as families to discuss contemporary topics about child and youth brain health and development. Your Child's Brain is produced by Kennedy Krieger Institute with assistance from WYPR.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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BrainStorm, a podcast series by UsAgainstAlzheimer’s, features conversations with doctors, researchers, authors and luminaries, people living with dementia and their caregivers. We’ll delve into what matters most to you about your brain and ask questions about keeping your memory sharp and maintaining optimal brain health. Learn about the latest in the science of longevity, Alzheimer’s and cognitive disease research. We’ll look at disparities in diseases, and equity and access for all. New e ...
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ADHD Podcast for Parents and Educators
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in ...
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Join John and Ryan as they explore the field of neuropsychology through the presentation of cutting edge scientific findings, discussion of important topic areas, and interviews with experts in a variety of relevant fields. The three main objectives of the podcast are to 1) Provide interesting, relevant, and easily-accessible information for students and professionals in neuropsychology, as well as anyone who is interested in brain-behavior relationships. 2) Begin working towards unification ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
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Your weekly dose of health and wellness information, from the leading experts. Join host Faith Salie to get news you can use in your own life. New episodes drop each Wednesday.
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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
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Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
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I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease. In today's discussion, we explore age-related cognitive changes and how co…
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The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore
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"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, the…
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Bioenergetics and Brain Health 1: Evolutionary Perspective and Overview of Brain Energy Metabolism
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This is the fist in a short series of presentations on the interrelationships between energy metabolism, brain function and resilience, and disease processes. Overindulgent sedentary lifestyles are increasingly common with adverse consequences for trajectories of brain health in current and future generations. In this series I review findings from …
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Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)
1:26:18
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In this Iron Culture/Sports Nutrition Association/Sigma Nutrition Radio crossover episode, host Eric Trexler is joined by co-host Danny Lennon and guest Dr. Shawn Arent. Dr. Arent is a professor and department chair at the University of South Carolina with a wealth of knowledge and research experience pertaining to nutritional strategies and supple…
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Optimizing Brain Health: Strategies to Prevent Alzheimer's and Dementia
52:29
52:29
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Send us a text Join us for an enlightening conversation with Dr. Teryn Clark, a neurologist with a passion for brain health, who shares her personal journey into the field and the profound impact her mother's battle with dementia had on her career and focus. Dr. Clark differentiates dementia from Alzheimer's, explaining how the former is a symptom …
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EXPOSING the SHOCKING Truth About Women's Brain Health with Prof. Andrew Scholey
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In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in brain health research, Prof. Scholey shares his insights into how what we ingest—from nutrients to plant-based supplements—can affect mood, memory, and cognitive function. We explore the intersec…
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#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
1:35:57
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On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…
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#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
1:44:04
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How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? This week, Dr William Li returns to the podcast for the 4th time…
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Burnout, Boundaries, and Brain Health with Dr. Jess
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Stress and trauma can leave more than emotional scars—they often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own h…
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If you find you can't get certain people from your past out of your mind, the deep connections we form might go a lot deeper than we think.By Paul Colaianni
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Top Cheat Foods That Are Actually Good for You
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In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz…
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Greg Pain: The right and wrong way to recover after a marathon
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As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
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Executive Function for Leadership Coaching with Frankie Berkoben
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Today, we’re joined by executive function and leadership coach Frankie Berkoben. She shares why our executive function capacity can be so variable and the importance of being able to accept that variance, as well as the seven types of bandwidth, and why executive function coaching is helpful for leaders. Guest Links: Learn more about Frankie and he…
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154| Long COVID – A Conversation With Dr. Lucette Cysique
1:33:25
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This episode is a conversation with Dr. Lucette Cysique about long COVID. We discuss terminology, symptom profiles, epidemiology, biological mechanisms, psychological and sociocultural factors, overlap with chronic fatigue syndrome, overlap with functional neurological disorder, neuropsychological evaluations, and treatment recommendations. Show no…
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885 | Tali Sharot:“What Makes Up A Good Life.”
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Neuroscientist and professor of cognitive neuroscience Tali Sharot is back to discuss the core tenets of living a good life. Source: Tali Sharot | Look Again: The Power of Noticing What Was Always There | Talks at Google Connect with Tali Sharot: Website: N/A Instagram: N/A Book: Look Again: The Power of Noticing What Was Always There Previous Epis…
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Toxic lack of energy... Is Phosphatidylcholine the answer?
41:27
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Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBio—a company founded by her family to support health through high-quality supplements—shared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, ke…
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7 Causes Of Forgetting And How To Handle Them Efficiently
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Discover the common causes of forgetting, from memory decay and interference theory and stress. Then remove the problems with today's 7 simple tips.
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#490 BITESIZE | Simple Daily Habits to Reduce Stress and Take Back Control of Your Focus | Jim Kwik
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The way we start our day can have a positive impact on our stress levels, our health and our happiness. It can also set the tone for the rest of our day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip…
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In this episode, Dr. David Jockers delves into the transformative power of morning light exposure, explaining how it aligns your circadian rhythm to optimize your sleep cycle. Discover practical tips to harness the dawn's early rays to set your internal clock for a better night's sleep. Join Dr. Jockers as he uncovers the secrets of effective sleep…
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Reframing Pain: How to Help Your Brain Cope With Discomfort
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In this episode, we explore the profound impact of language on our healing journey. By shifting our focus from "pain" to "discomfort," we can rewire our brains and empower ourselves to manage physical challenges more effectively. We delve into the science of psychoneuroimmunology, examining how our thoughts and emotions influence our physical healt…
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Rare Thoughts on a Rarer Neurologic Condition
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In this episode of the Brain & Life podcast, co-host Dr. Katy Peters is joined by Christina Coates, president and founding member of an organization called Hypertrophic Olivary Degeneration Association (HODA). Christina shares about her own journey with hypertrophic olivary degeneration and how she was inspired to found HODA and build an advocacy c…
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Award-winning motivational speaker and author Walter Bond returns to the show to teach us the importance of being there for the people closest to us and encouraging them to change their perspective. Source: Change Your Attitude - Walter Bond Connect with Walter Bond: Website: https://walterbond.com Instagram: walter_bond YouTube: Walter Bond Walter…
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The telehealth industry is booming, but a new investigation reveals a hidden network of medical groups fuelling the rise of online prescriptions for weight-loss drugs. Are patients being put at risk in this rush for GLP-1 medications? Also on the show, we get an update on how a decade of research into digital avatar therapy is helping patients with…
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Diets Make You GAIN Weight - Dr. Nick Fuller (Part 2)
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In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set up a "perfect storm" for weight regain, shares insights on stress-induced weight gain, and emphasises the importance of building a supportive environment at home. …
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Legal Guidance for TBI Recovery with Jon Groth
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Attorney Jonathan P. Groth is the founder and owner of the Groth Law Firm. Groth Law helps injured victims locally with its car crash and “single event” practice. Mr. Groth devotes his time and resources to helping innocent accident victims and their families find the justice they seek after suffering an injury or loss caused by another party's neg…
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A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley
1:20:21
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This episode is brought to you by Bioptimizers, Bon Charge, and Ollie. We don’t often think of foot health as a factor in longevity. However, falls, hip fractures, and early mortality statistics show that foot health is just as essential for long-term wellness as other factors we prioritize. Today’s guest has made it her mission to bring foot healt…
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The Art of Healing: How an Artist and Mom Beat Metastatic Breast Cancer
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In this special live episode of Health Matters for Breast Cancer Awareness Month, Courtney Allison sits down with Kiley Durham, a mom, artist, and multi-cancer survivor. They discuss Kiley’s cancer journey, and invite two doctors from Kiley’s care team to join their conversation and reflect on her treatment. Dr. Tessa Cigler, a medical oncologist, …
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100th Episode Celebration: Top Tools, Themes, and Thanks | Episode 100
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Welcome to episode 100 of the podcast—celebrating two incredible years since we began! Today, I’ll share my heartfelt gratitude to all my guests and listeners, spotlighting our top cities, countries, and episodes. We’ll explore the most powerful ideas and principles we've discussed, highlight essential tools, outline key things to avoid for better …
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883 | Gary Vaynerchuk: “The Moments We Have Here Are Small.”
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Entrepreneur, speaker, author, and social media expert Gary Vaynerchuk returns to the show to discuss humility and share an impactful Exercise for pushing past our fears and doing what we want. Source: Living Without Regrets: The Path to True Happiness l Picatinny Keynote Connect with Gary Vaynerchuk: Website: Gary Vaynerchuk https://garyvaynerchuk…
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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
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I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizing health and fitness. He is a three-time Canadian natural bodybuilding champion, a premier global authority on natural nutrition and training methods, and the author of several books on health, nutri…
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#75 Social Prescribing Benefits: GP’s perspective
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In this episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley explores the concept of social prescribing with Dr. Sean Owens, a GP and chair of the Climate Health Alliance of Ireland, and Dr. Aleisha Clarke, the HSE National Program Manager for Mental Health and Wellbeing. They explain how social prescribing aims to connect indi…
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#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
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Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success I mean successfully improving people's health, but also increasing the wealth of our communities and alleviating our nation's food supply insecurity. …
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#489 The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel
1:59:52
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Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel. Dan received his medical degree from Harv…
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Loving Better Every Day with Dr. Alexandra Solomon
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Could your love relationship use a bit of boost? Some calm in the storm? Or are you looking for love that’s been hard to find? In this On Health for Women episode I’m joined by Dr. Alexandra Solomon, a wonderful couples therapist, professor, author of Love Every Day and the host of the Reimagining Love podcast. Together we explore the real meaning …
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EPI 171: The Diet That Can Reduce Your Risk Of Alzheimer's And Help You Lose Weight (It's Not Keto). With Jennifer Ventrelle
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Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain health (9:37) Carbs and salt in the mind diet (14:05) Sodium levels and how it affects blood pressure (23:48) Food groups in the mind diet (28:57) Grains and legumes: how much is bad? (37:53) Foods to LIM…
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Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
42:59
42:59
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Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life beha…
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The Hormone Imbalance and Inflammation Connection with Dr. Sharon Stills
45:57
45:57
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Dr. Sharon Stills delves into the intricate relationship between hormone imbalances and inflammation in this episode. Learn how hormones impact more than reproductive health, influencing systems from immunity to heart health. Explore the significant role of environmental toxins in our health, highlighting how exposure to everyday toxins can escalat…
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Have you ever thought about how you breathe? For many of us, the 20,000+ breaths we take each day go underneath our conscious awareness. But every now and then, a short-lived spout or a chronic case of breathlessness can remind us just how vital good breathing is for our health. But can we all breathe “better”? Some wellness trends suggest so... Ja…
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In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for l…
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882 | Jim Kwik: "When You Understand How Your Brain Works You Can Work Your Brain."
13:27
13:27
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New York Times Bestselling author and brain coach Jim Kwik returns to the show to discuss his three-step process for improving memory. Source: How to Increase Your Memory Power TODAY 🧠 Connect with Jim Kwik: Website: https://www.jimkwik.com Instagram: jimkwik YouTube: Jim Kwik Book: Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Y…
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In this solocast Lucas goes into a common thing most of us do each morning that is potentially wrecking havoc on our gut, especially for IBS sufferers! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpose…
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#344 Psychotherapy, mindset and hypnosis with Dr Lloyd Glauberman
1:05:29
1:05:29
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I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight loss journey. We also discussed how your tribe becomes your vibe, how your environment influences your behaviors, taking a "pause", hypnosis, and lots more. This was a very open conversation with our i…
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EP. 40 | Empowering Families to Overcome Fear and Celebrate Success, with Dr. Dannette Taylor
22:05
22:05
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How do you maintain hope and resilience when faced with the challenges of raising a child with disabilities? Together with Dr. Dannette Taylor, a dedicated advocate and coach for parents in similar situations, we unravel the emotional journey that comes with diagnoses like ADHD and autism. Dr. Taylor opens up about her personal experiences and stre…
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Meditation Monday. Optimal Flow State. WIth Cara Bradley.
9:55
9:55
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Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just…
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5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz
1:47:36
1:47:36
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This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today’s guest is here to break it all down, explaining how fasting, protein intake, resistance training, and main…
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Stop Doing Too Much & Reclaim Your Peace with Terri Cole
52:19
52:19
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Terri Cole explores how traditional codependency definitions fail to capture the experiences of many high-achieving individuals. Terri introduces the concept of high-functioning codependency, shedding light on behaviors like over-responsibility for others' problems and the resulting burnout. Terri and Mindy address the difficulty of relinquishing c…
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Tune in to today's episode with pastor and motivational speaker Bishop T.D. Jake defines stress and teaches us how to manage and overcome it. Source: T.D. Jakes on Powerful Leadership Advice Connect with Bishop T.D. Jakes: Website: https://www.tdjakes.org Instagram: bishopjakes YouTube: T.D. Jakes T.D. Jakes @TDJakesOfficial Book: Disruptive Thinki…
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
1:01:07
1:01:07
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I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, which became one of the most sought-after episodes of the year. Debra is a hormone-balancing exercise coach, a fitness expert, and an influential figure who has guided more than 275,000 women through tran…
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Our guests in this episode are Thomas H. Costello at American University, Gordon Pennycook at Cornell University, and David G. Rand at MIT who created Debunkbot, a GPT-powered, large language model, conspiracy-theory-debunking AI that is highly effective at reducing conspiratorial beliefs. In the show you’ll hear all about what happened when they p…
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