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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, s ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Dive into the inner workings of the human brain on Brain Buzz, an exciting monthly podcast exploring the rapidly evolving world of neuroscience. Join Dr. Kimon Bekelis, a leading neurosurgeon and researcher, as he breaks down complex topics into understandable terms. Dr. Bekelis will satisfy your curiosity about all things neuro.
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As a brain function specialist, Dr Taylor has designed short podcasts to answer questions about brain-health, helping people know more about the brain so they can use theirs by design to stay healthier and younger for longer.
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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How do you keep your brain healthy? How can you live better every day after being diagnosed with a brain condition? Brain & Life® from the American Academy of Neurology tackles those questions and more in the only podcast dedicated to exploring the intersection of brain health and neurologic disease. Each week neurologist host Dr. Daniel Correa speaks with neurology experts, celebrity advocates, and people whose lives are affected by brain conditions to educate and inspire you to maintain a ...
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Despite decades of study, much of the brain remains a mystery. But this incredible organ is responsible for the most important parts of what make us human, as well as some of the most difficult-to-treat conditions and diseases. The Brain Matters Podcast brings together powerful conversations between researchers, doctors and people with first-hand experience of brain conditions to discuss the past, present and future of brain health.
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A podcast about the neuroscience of everything. From neurologists, researchers, and public health advocates Drs. Ayesha and Dean Sherzai, explore every aspect of our world through a neuroscientific lens, with science-based stories, interviews, anecdotes, and brain health facts. Equip yourself with neurologically sound answers to life’s everyday health questions and learn the essentials of brain health and optimization, one topic at a time.
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Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Spo ...
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Brain Power with Dr. Eko is a podcast dedicated to sharing practical strategies for addressing the 4 pillars of health: Brain, Gut, Emotional and Environmental health for both parents and children.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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The Write Brain is a podcast that explores the intersection of mental health and the music industry. Hosted by singer/songwriter Ellis Melillo and functional neurologist Dr. Robert Melillo, each episode features intimate conversations with musical artists about their mental health journeys. With insights from Dr. Melillo on brain health and Ellis' personal experiences, the show uncovers the challenges musicians face in balancing creativity, performance, and well-being. Tune in for powerful s ...
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BrainStorm, a podcast series by UsAgainstAlzheimer’s, features conversations with doctors, researchers, authors and luminaries, people living with dementia and their caregivers. We’ll delve into what matters most to you about your brain and ask questions about keeping your memory sharp and maintaining optimal brain health. Learn about the latest in the science of longevity, Alzheimer’s and cognitive disease research. We’ll look at disparities in diseases, and equity and access for all. New e ...
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Enter the Vibes Lab. Where we decode the research powering VAIA, the agentic platform we're building to democratize cognitive health. Explore how we're fusing neuroscience with AI to create universal access to cognitive health and wellness. Listen to Vibes AI Restorative Audio: https://lnk.to/vibesaiplus Take part in our Research: https://form.typeform.com/to/Eh2AuMvc
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A podcast about health, science, nutrition, aging, and fitness.
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Get the latest from the labs, doctors and medical centers at the University of California so you can make the best health care decisions. Visit uctv.tv/health
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University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
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Marcia Harris
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Your brain is the powerhouse behind your life, your relationships, and your ability to overcome challenges. On The Brain It On! Podcast, we explore practical ways to nurture your brain for optimal health and happiness. We delve into strategies to strengthen your connections with loved ones, build resilience, and navigate life's ups and downs with a focus on brain health. This podcast offers actionable tips, emotional regulation techniques, and a trauma-informed approach to help you thrive in ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Get the clarity you need on the hottest topics in health and wellness with Second Opinion. Hosted by Rosemarie Beltz, this podcast brings you fresh perspectives from experts, innovators, and disruptors tackling life-changing issues. Each episode unpacks the latest research, debunks the hype, and delivers insights to help you make informed decisions. If you're ready for engaging, enlightening, and occasionally unexpected takes on health and wellness, tune in and discover your second opinion.
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Magnetic Memory Method Podcast dives deep into memory techniques and covers every learning method known to humanity. You’ll hear the stories, the methods and all the insider info from the best memory experts in the world. Featuring detailed discussions of memory improvement books and techniques from around through world and throughout history, the MMM Podcast is hosted by Dr. Anthony Metivier. Dr. Metivier addresses a variety of people who need help with a number of different learning ne ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable res ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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The Successful Aging Podcast, hosted by Dr. Bahareh Kardeh, breaks down the science of aging into clear and actionable insights to help you thrive after 60.
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
2:54:46
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My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microbiome for brain and bodily health. We examine the negative effects of common oral care product ingredients such as alcohol, astringents, and bleaches. We also explore the history and real impact of flu…
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Functional Neurology: A New Approach To Brain Health
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Key Takeaways: Functional neurology focuses on brain function rather than structural damage and provides solutions where traditional neurology falls short. Eye movements, balance testing, and cognitive assessments are essential in diagnosing neurological dysfunction. Neuroplasticity is at the core of functional neurology, allowing the brain to rewi…
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Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant
50:34
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You might think blue light is just part of modern life—phones, tablets, TVs, and LED bulbs everywhere—but what if it's quietly wrecking your sleep, spiking your cortisol, and accelerating aging? Andy Mant, founder and CEO of Bon Charge, breaks down how exposure to artificial blue light is disrupting our circadian rhythms, messing with melatonin pro…
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EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life
55:14
55:14
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Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose…
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Have You Been Medically Hexed? The Power of Words to Heal and to Harm
45:29
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Have you ever left a doctor’s appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn’t just bad bedside manner; it’s a phenomenon I call “medical hexing.” It’s the subtle, and sometimes not-so-subtle, way that languag…
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Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
1:14:54
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This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exerc…
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Tapas, Taboo & the Truth About Midlife Sex: A Conversation with Sexologist Emily Power Smith
57:55
57:55
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Think your best sex is behind you? Think again. In this refreshingly honest episode, Rosemarie sits down with internationally trained sexologist and therapist Emily Power Smith to break down the myths, shame, and silence around sexuality—especially in midlife. From understanding the difference between sexuality and sensuality (hint: it’s not just s…
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How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung
1:05:59
1:05:59
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Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh. In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the International Plum Village Community of Engaged Buddhism. Dr. Martin Luther King Jr. calle…
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Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540
1:25:13
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Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear. James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung In…
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Books On Learning for 2025: Master Skills, Memory & More
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These books on learning will help unlock your full potential. Expert-curated, find the best titles for your goals and start learning today.
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EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
1:00:12
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Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…
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Dr. Kimon Bekelis and Jason Wallen discuss healthcare delivery in the modern regulatory framework. They are joined by Dr. Justin Lundbye, President of Good Samaritan University Hospital and trained cardiologist, who outlines his transition from clinical care to administration and the challenges healthcare systems are facing today.…
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Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez
59:23
59:23
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In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic fun…
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Microbiome Transplants: Tracing FMT's History, Impact on IBD & Parkinson's, and Donor Profiling
1:10:12
1:10:12
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298 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity o…
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Missing Period - Hypothalamic Amenorrhea & Your Hormones
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29:34
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In this episode, I open up about my personal experience with amenorrhea—losing my period and navigating the confusion, frustration, and fear that came with it. I share what triggered it, what I tried (and what didn’t work), and how I eventually supported my body to bring my cycle back. Whether you're going through something similar or want to under…
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307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet
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In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known…
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Jett Stone: Men’s Search for Meaning, Purpose, and Connection | Episode 118
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In this episode, my guest is Dr. Jett Stone, clinical psychologist and author of Quiet Your Mind: A Men's Guide. We explore the struggles many men face in today’s world—alienation, confusion, and lack of footing—and how to navigate this modern world with more meaning, purpose, confidence, and connection. We discuss: Masculinity and femininity Marri…
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The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
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In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relatio…
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The Story of Grandma Moses: The Farmer Who Started Painting at 77 and Changed the Art World
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Episode Summary: What if your greatest passion was still waiting to be discovered? Today, we dive into the inspiring story of Grandma Moses, who started painting at 76 and became one of America’s most beloved folk artists. Her journey proves that age is never a barrier to creativity, purpose, or new beginnings. Whether you’re looking for inspiratio…
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Was Lyme Disease a Lab Leak? The Sinister History of One of the Fastest-Growing Infectious Diseases
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This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment. Today…
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How to Master Uncomfortable Interactions & Triumph with Jeff Krasno
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Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), …
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A Radical Question To Put Your Problems Into Perspective | Annaka Harris
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How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studi…
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Exploring sound therapy as a potential method for managing ADHD symptoms. It highlights alpha waves (8-12 Hz) for relaxation and creativity and 40Hz (gamma) therapy for improved focus and attention. Several studies are referenced, examining the effects of binaural beats, calm music, and combined sound and brain training interventions on ADHD. While…
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Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
1:17:03
1:17:03
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Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-bei…
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#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D.
2:05:16
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…
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Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
1:02:00
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Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful fo…
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Things I Wish I Would've Known:Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2
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True well-being isn’t just about what you do—it’s about how you feel, think, and evolve over time. As we continue our conversation with Chelsea Laub and Haley Prophet, they share how their perspectives on health, success, and balance have shifted, revealing the power of emotional awareness, nervous system regulation, and redefining hustle culture. …
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Never put your faith in anyone who makes you feel unworthy
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People who care about you should lift you up, not kick you when you're down. If someone keeps dragging you lower, trusting their words is like giving a vampire the keys to the blood bank.By Paul Colaianni
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How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539
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Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘f…
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#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.
1:12:50
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Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma and stress are an important consideration that we should not overlook when considering our hormone health. If you recall, Kitty was with me on the podcast just before Christmas discussing ONAS natura…
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How strong is your memory? Whether you're frequently forgetful or eager to improve, there are ways you can train your brain to recall faster and remember better. This week, we bring you our live show from Podfest at the Adelaide Festival, featuring neuropsychologists, memory athletes, and even some listeners! If you'd like to check out another epis…
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We live in a world of plastic. Millions upon millions of tons are produced every year, meaning plastics are all around us - and it turns out – within us too. Around 16,000 chemicals are believed to involved in plastics in some form, and many of these chemicals make their way into our bodies. How do these human-made substances affect the brain? In t…
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From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.
1:02:13
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My guest on today's podcast, Will Malcolm, is a health coach and wellness and biohacking expert specializing in gut issues and trauma. With over 20 years of experience rooted in athletics, two degrees in exercise physiology, including a master's from Northern Colorado, and coaching clients ranging from corporate professionals to the U.S. Army, Will…
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Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID:…
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Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID:…
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PANS and PANDAS: What's This Mystery Illness
1:01:53
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By Spencer Zimmerman
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Amazing 24 Hour Fasting Results (This is What Happens in Your Body!)
24:47
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In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurolog…
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
1:18:25
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BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538
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In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, bo…
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306. Health Optimisation Habits You Need To Know - With Chris The Mitopapi
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In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance o…
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Many people do not understand how people feel after a brain injury. Jeff Gould is a TBI coach with “Labor of Love” for more than 20 years. He was hit by a door at age 13 years old that caused memory loss, fatigue, personality changes, and anger. Jeff makes a personal treatment plan for each client to combat drug, alcohol, and mental health issues. …
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Is Your Immune System Attacking Your Own Body? Thyroid and Autoimmune Issues
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In this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensit…
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In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of …
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The Future of Caregiving with Kat McGowan
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In this episode of the Brain & Life Podcast, co-host Dr. Katy Peters is joined by journalist Kat McGowan. In 2022, Kat was awarded a fellowship from the Alicia Patterson Foundation to cover caregiving and has been featured in Wired, Popular Science, Scientific American, Boston Globe, Audubon, and NPR. Kat discusses her experience with caregiving fo…
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This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness. Mark, a former elite athlete, dishes out his wisdom on how walking, pa…
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Essentials: Supercharge Exercise Performance & Recovery with Cooling
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In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I explain why overheating can hinder performance and endurance and how techniques like palmar cooling can help extend physical effort by aiding temperature regulation. I also highlight how specific body are…
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Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri
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In this episode with return guest and Indian entrepreneur Ritesh Bawri (you can check out our first show together here), you’ll get to explore the crucial role of gut health in overall well-being, how stress and eating habits impact digestion, and what can significantly improve gut function to prevent issues like leaky gut and autoimmune reactions.…
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Gadolinium Toxicity: Symptoms, Treatments & Commonly Misdiagnosed Illnesses With Dr. Richard Semelka
1:27:57
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Gadolinium contrast agents used in MRIs can cause severe toxicity in 1 out of 10,000 people, leaving patients with debilitating symptoms often misdiagnosed as other conditions. Dr. Richard Semelka, a world-renowned expert in MRI safety and gadolinium toxicity, exposes the alarming reality behind gadolinium deposition disease (GDD). This condition h…
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#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1.
1:12:50
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Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the idea that iron deficiency and anemia are a real concern. In this podcast episode Morley goes into great detail on how we can understand;where the current idea of iron deficiency and anemia came from.…
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