Best Lara Frendjian Podcasts (2024)

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047. BONUS: Is Your Metabolism Sabotaging Your Love Life? Pt. 3 Advice From Lara Frendjian, Registered Holistic Nutritionist 30:46

5h ago30:46

30:46

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try 19:40

2h ago19:40

19:40

Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…

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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40 12:28

1h ago12:28

12:28

Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…

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050. BONUS: "How I Went from Unhappy to I Feel Great!" A Conversation with Emily 32:00

2h ago32:00

32:00

Hello my friend! Do you wonder if it is possible to go from “I’ve always struggled and I don’t feel happy” to “I feel great!”? Are you thinking “Everyone has it together except me!”? Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great! Emily tells us all the details of where she w…

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049. Is Your Life Loaded Down with Worry and Self-Doubt? Discover 2 Things That Will Ease Your Load! 22:00

2h ago22:00

22:00

Hello my friend! Is life feeling heavier than usual? Maybe you are feeling an extra load of worry or self-doubt. Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy. Or maybe you are doubtin…

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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You 14:44

2h ago14:44

14:44

In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…

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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast 13:21

1h ago13:21

13:21

Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…

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048. Single, Stuck and Struggling? 3 Ways Prayer Can Help 21:30

3d ago21:30

21:30

Hello my friend! How are things going between you and God? Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said? How are your prayers? Are they sort of the same over and over with little variation and intent? Are you beginning to wonder what …

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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy 15:42

5d ago15:42

15:42

Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…

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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It 21:21

3h ago21:21

21:21

Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…

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046. BONUS: Is Your Metabolism Sabotaging Your Love Life? Part 2: Advice from Lara Frendjian, Registered Holistic Nutritionist 22:00

10d ago22:00

22:00

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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045. Is Your Metabolism Sabotaging Your Love Life? Advice From Lara Frendjian, Registered Holistic Nutritionist, Part 1 24:00

1d ago24:00

24:00

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40? 17:30

4d ago17:30

17:30

Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…

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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy! 18:32

15d ago18:32

18:32

Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…

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044. The 6 BW Formula: Your Guide to Finding Love 20:45

8d ago20:45

20:45

Hello my friend! Do you wish that there was a formula that would help you navigate your single journey? A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry? A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your …

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28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause? 10:40

11d ago10:40

10:40

So, you’ve been doing the 16:8 intermittent fasting thing, huh? Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good. You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting. In this episode, I'm sharing a portion of a recording from a liv…

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27 | Can Balancing Hormones Help You Lose Weight? Connecting the Dots Between Weight Gain and Hormones 20:14

28d ago20:14

20:14

Have you noticed your body changing shape in ways you didn’t expect? Suddenly carrying fat where you never had it before? Maybe it’s your midsection, hips, thighs, or perhaps you’ve noticed more fat in your back and arms, and your breasts have increased a few sizes. In today’s podcast episode, I’m going to help you connect the dots between your wei…

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043. 3 Pro-Tips to Overcome Doubts About Your Dreams 18:30

23d ago18:30

18:30

Hello my friend! Are you beginning to doubt that what you want is actually possible? Have you been wanting for so long that doubt is creeping in? Has your wait been so long that now you are becoming angry? Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait. And today, I am going to share with you…

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26 | Will Losing Weight Make You Healthy? Discover What You Really Need! 18:11

1M ago18:11

18:11

Have you ever had these thoughts? "If I can only lose weight, I know I will feel healthy again.... I will get my energy back and be able to sleep through the night." This is a common sentiment I hear from my clients. But is it actually true? Is it as simple as this? Will losing weight actually make you healthier? Let’s find out in today’s episode, …

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25 | Want to Make Healthy Eating Easy? My Top 3 Meal Prep Hacks Revealed 17:05

19d ago17:05

17:05

Do you find yourself with little time to eat healthy during the week? You start the week fully intending to make good choices, but life seems to get in the way, and you find yourself making the same tired choices you fully intend to avoid. If this is you—stay tuned! I have a meal prep hack that will change things. This episode is packed with health…

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042. Are You Being SELFISH?! Discover the 3 Ingredient Antidote to Selfishness! 20:10

22d ago20:10

20:10

Hello my friend! Let’s go into fantasy land for a minute. I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing tha…

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24 | LIVE COACHING: Sustainable Weight Loss Through Healthy Habits 12:07

1M ago12:07

12:07

Hey Friend! You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40. We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old pattern…

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23 | What the Heck Are Macros? And Why are They Important For Weight Loss After 40 22:02

1M ago22:02

22:02

In today’s episode, we’re diving into the world of macros to help you kick-start your weight loss into high gear! Macros can be confusing, but understanding them is crucial, especially for women over 40. We’ll cover what macros are, the important ratios you need to know, and how to balance them simply and effectively. Stay tuned to learn how master…

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041. Are You Spinning in Worry? Or Confused? Overwhelmed? 4 Tips to Stop the Spin! 20:10

1M ago20:10

20:10

Hello my friend! Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry. Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion. Or it could be that yo…

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22 | Are You Making These 3 Common Mistakes? They Might Be Why You Can't Lose Weight After 40 11:47

2M ago11:47

11:47

Are you trying really hard to lose weight—harder than ever actually—but the weight keeps piling on since you hit your 40s? You’re not alone; this is a common problem for so many of us. In today’s episode, I’m going to share the 3 common mistakes you may be making that are causing you to put on weight and how to correct them. I’ve mentioned in past …

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21 | Struggling with Consistent Health Habits? The 2 Missing Keys to Weight Loss After 40 9:24

2M ago9:24

9:24

If you struggle with consistently implementing healthy lifelong habits and all you want is to make the changes you need to feel better and shed the weight you desire, then today’s episode is for you. Welcome to episode 21, where I'll be sharing two key elements for successful weight loss after 40. A few years back, I remember sitting on the couch, …

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040. Strengthening Your Relationship with God: 3 Essential Tips and a Bonus! 18:15

2M ago18:15

18:15

Hello my friend! Do you ever wonder if God truly does love you? Perhaps you are beginning to have your doubts since the righteous desires of your heart are still not yours. Maybe you have already decided that He does not love you. That somehow what you have done puts you beyond the reach of His love. Or, it could be that things are just fine betwee…

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20 | Can Poor Sleep Hurt Your Metabolism? 3 Sleep Habits for Weight Loss 16:17

2M ago16:17

16:17

Are you struggling with sleepless nights, unable to fall asleep because your mind is buzzing with your to-do list? Or do you find yourself waking up in the middle of the night, unable to get back to sleep? If this sounds familiar and you've noticed that less sleep leads to a larger waistline, this episode is for you. In today's episode, we dive int…

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19 | Is Gluten Causing You to Feel Bloated & Gain Weight? The Truth About Grains 23:14

2M ago23:14

23:14

Welcome back to another episode of the Master Your Metabolism After 40 Podcast: If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. Bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause. I know we're commonly told to avoid gluten to alleviate bloat a…

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039. BONUS: Wondering What to Wear on Your Next Date, Part 3 Advice From Heather Riggs, Certified Image Consultant and Color Specialist 19:30

2M ago19:30

19:30

Hello my friend! I am so excited to bring to you the final part of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love…

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038. BONUS: Wondering What to Wear on Your Next Date? Part 2 Advice from Heather Riggs, Certified Image Consultant and Color Specialist 18:45

2M ago18:45

18:45

Hello my friend! I am so excited to bring to you part 2 of my conversation with my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my…

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037. Wondering What to Wear on Your Next Date? Advice from Heather Riggs, Certified Image Consultant and Color Specialist, Part 1 21:00

2M ago21:00

21:00

Hello my friend! I am so excited to bring to you my friend and special guest, Heather Riggs, a Certified Image Consultant and Color Specialist! I know a lot of things about the brain and how to tap into its power to change your life. I don’t know a lot about fashion, color, or how to create a wardrobe you love. But my friend, and guest, Heather doe…

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18 | Is Your Weight Gain Really Fat? Discover What's Really Preventing You from Fitting into Your Clothes 11:15

2M ago11:15

11:15

Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened? Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline! Join u…

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17 | Tired of Feeling Heavy and Bloated? 5 Strategies to Improve Digestion Fast! 14:59

2M ago14:59

14:59

If you're feeling more bloated since hitting your 40s or are post-menopausal, today's episode is for you. I know that bloating, weight gain, and fatigue can be especially challenging during perimenopause and menopause, but fear not! In today's episode I'm diving into why you might be experiencing these issues and what steps you can take today to re…

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036. Is Your Unmade Bed Keeping You Stuck in Singleness? Let's Talk Routines! 17:05

2M ago17:05

17:05

Hello my friend! What do you think? Does it matter whether or not you make your bed each morning? I mean really, you are going to get back in bed in 16 or so hours so why make it. Does it matter if you hit your snooze button? Does it matter if you spend time in scripture each day? What impact does anything you do or not do have you on getting what …

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16 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss 13:42

2M ago13:42

13:42

If you've hit your 40s and suddenly found yourself with an unrecognizable midsection and stubborn weight that won't budge no matter what you try, you’ll want to tune into today's episode. I'll be sharing what I did consistently for a year that completely transformed my body—and it involved doing less than I was doing in the past, which might have a…

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15 | Losing Weight After 40 Isn't As Hard As You Think If You Make This One Change 15:10

2M ago15:10

15:10

In this episode, we're tackling the common struggle of weight loss after 40, and how making one significant change can lead to noticeable results. Whether you're dealing with perimenopause, menopause symptoms, or just trying to lose weight, this episode is packed with valuable insights. If you think back to the last 12 months and see a pattern of s…

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035. Rejection! 3 Tips That Will Help the Next Time You Are Rejected 17:30

2M ago17:30

17:30

Hello my friend! Today we are going to talk about a part of life that we will all experience and yet try hard to avoid. Rejection! There is simply no way to avoid being rejected. Even if you stay tucked away in your house you can not avoid it. In this episode I will re-define what rejection is. We will take a look at it from three different perspec…

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14 | 3 Essential Nutrients to Balance Your Hormones & Lose Weight After 40 21:50

3M ago21:50

21:50

In this episode, we're diving deep into the buzzworthy topic of hormone balance and its impact on weight loss after 40. If you've ever been frustrated by those extra pounds that won't budge, no matter how little you eat or how much you exercise, this episode is for you. You've probably heard the term "balance your hormones" all over social media. B…

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13 | Boost Your Metabolism & Experience Lasting Weight Loss After 40 19:07

3M ago19:07

19:07

Are you over 40 and struggling to shed stubborn weight despite trying everything from eating less to exercising more, detoxing, and intermittent fasting? This episode is for you. Learn why weight loss can be more challenging after 40 and discover how boosting your metabolism can turn things around. First, understand that this isn't your fault—your …

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034. Four Habits of Women Who Get What They Want 18:15

3M ago18:15

18:15

Hello my friend! When was the last time you got what you wanted? I for one, really like getting what I want. I mean, who doesn’t enjoy getting what they want? But getting what we want can seem elusive…so we just wait around hoping that it will just show up. And sometimes, we don’t even allow ourselves to want for lots of reason so we don’t even try…

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12 | Sustainable Weight Loss After 40: My Easy #1 Tip 15:57

3M ago15:57

15:57

Do you have an on-again, off-again relationship with your healthy habits? You work out consistently for a few weeks, or eat well for a few days, then life gets busy and you find yourself back at square one. If this sounds familiar, you won't want to miss this episode. I'm going to share with you a powerful tip that has helped me and my clients main…

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11 | Struggling with Anxiety After 40? How to Feel Calm and Healthy Again During Perimenopause 15:15

3M ago15:15

15:15

Do you feel like your anxiety and irritability have become so pervasive that they're impacting your relationships and ability to cope with life, leading you to feel like you may have ADHD? If this sounds like you, then you're going to want to tune into today's episode. We're doing a deep dive into why you feel more anxious after 40 and what you can…

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033. 3 Marketing Strategies That Will Help You Find Your Man! 19:45

3M ago19:45

19:45

Hello my friend! Has it been a long time since you have even been on a date? Are you starting to believe that there are simply no good men left? Or maybe you are dating yet it is just one disappointing date after another. Maybe you are not sure how to get started dating. Wherever you are in the search for your man, you are in for a treat! I have 3 …

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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip 11:45

3M ago11:45

11:45

Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…

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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating 12:51

3M ago12:51

12:51

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…

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032. What Does God Want You to Do Next? Just This 1 Thing! 17:30

3M ago17:30

17:30

Hello my friend! Are you facing a tough problem right now? One that is making you wonder “what should I do?” “What is next?” Or maybe, for some reason you are evaluating your life over-all and are wondering “What does God want me to do next?” Or maybe tragedy has struck and you are overwhelmed and pleading to know “what do I do now?” My friend, wha…

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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips 12:19

3M ago12:19

12:19

Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…

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7 | Why You Can't Lose Weight After 40: How Bloodwork Can Reveal the Answers 14:32

3M ago14:32

14:32

Have you ever wondered if your bloodwork could help you understand why you're gaining weight and provide strategies to lose it? If so, you’re in the right place. In today's episode, we’re going to explore several key blood markers that can shed light on the root causes of weight gain, particularly focusing on markers related to insulin resistance a…

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031. What If Singleness is Really Foreplay? 3 Tips From Sexual Foreplay to Use Now! 15:30

3M ago15:30

15:30

Hello gorgeous lady! Today we are going to look at your marital status, your singleness, from a unique perspective. Your singleness is foreplay! What if where you are right now as a single lady is the foreplay that will set you up for the climax of you getting what you want? What if the exploration, pleasure and patience that is part of sexual fore…

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Lara Frendjian Podcasts

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