Women, do you have a self care routine or ritual after your period? Giirrrrl you betta get you one of these! 😉 Let’s talk period, the 4 monthly phases and why it’s important to have a self care routine after Flo leaves. Subscribe and share!

Ladies, I think you will appreciate this small and powerful integration in your day. It’s called Centering Prayer. In this episode I breakdown: what centering prayer is • how to do it • and how it benefits us. The app link ➡️ https://bit.ly/4f61pPq

It is a statement that has become a mantra for many. In an era of self love and care we cling to quotes, techniques & methods that help us live better. But how do you really protect your peace? This episode is one to sit with & meditate on. Let’s chew on this information. If you or someone you know is in need of help from domestic violence text BEG…

The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m all things pumpkin spice, and I think it’s the funnest season fashionably. In this episode we talk skincare, body care, food, spiritual wellness and mental health. Let’s prepare for Fall ladies. You ready? Subscribe and share with other wom…

Black women guess what? We have a national holiday! Thanks to Change Maker Tomeka Casanova (you can find her on LinkedIn). I feel so special and blessed that we had a sister that knew we needed a time out to care for ourselves in a deliberate way. There is a mission and focus for Black Girl Day Off so tune in, subscribe and share this episode with …

Several things you know are heavy on my heart as a cause; reproductive health, healthy equity and human trafficking. While I’ve been doing more Pausy research today’s topic has planted itself on my heart. I want to dive into a silent issue that many women are having; the mental distress and anguish while journeying through Pausiness. And not just a…

Do you know what I’m finding more in life now? Freedom! I am officially at an age where inform care enough about perception and more about authenticity and divine truth. I don’t desire grind, hustle or to live loud. I am officially reinventing my life with a God-centered focus and I’m loving it. We’re going to talk about reinvention in this episode…

WHY? That’s the question of the 40s and 50s decades. WHY is it so hard to lose weight? Theories, thought pieces and loads of lectures have been centered around it but I hope to make it simple and concise in this episode. In this talk I’m going to share the debilitating factors and the process of finding liberation to the body we desire. It’s not pe…

Ahem….ok tune in because if you’re a woman 40+ you may hear some familiar things. And maybe some new things. If you’re under 40 go ahead and eavesdrop. In this episode I’m sharing what I’m loving, discovering and rolling my eyes at. We’re talking self discovery, body and life. Ya ready? Share and subscribe!…

As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and holistic. As we advance in our health consciousness and ways of living well you will want to consider your personal dwelling space. Tune in and share with a friend!

Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting. Faith is something else. And so is obedience. Sometimes things don’t happen in the time that we think, but when we align with God it happens when it SHOULD. Take a listen, enjoy the deets and visit the website for more https://bit…

I recently joined media mogul Koereyelle of Grown Woman TV for her SelfISH Summer Summit. We discussed aLOT! This episode includes: Hormones 101 ADHD vs Brain Fog Menopause Fibroids PCOS Stress and more It’s loaded, it’s informative it’s a good time. Share with your friends and make sure you’ve subscribed to Wholistically Speaking podcast. WATCH th…

This episode is dedicated to providing you with a CLEAR understanding of GLP-1s and their function and partnership with body and lifestyle. Per usual no one single thing is the trick. This is a holistic life we have to live friends. In this episode I break down GLO-1 usage, nutrition, lifestyle and questions to ask your Dr. Also checkout episode 73…

I have been a successful entrepreneur/business owner for 14+ years. Yes I consider myself successful. I have weathered entrepreneurial storms and maintained my business. It is not easy and it is not what social media sells to the hopeful. In Part 1 of this episode I dispel the myths of success and share how you can build longevity in what you do. S…

Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise decisions in a loud busy world. Tune in, subscribe and…

Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass WEtreat is coming August 3rd. Register at https://bit.ly/…

Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do next time you have yours. Review and Subscribe. Shar…

Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV episode on Pausy Breasts.…

This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must listen! Read the article at https://bit.ly/3PaFCvz…

In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen intently and feel free to reach out for help if it is…

I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout my publication Just LaShanna at bit.ly/48gQaQv…

Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love and trust in what I do. XOXO, LaShanna L Moore, HHP…

As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and non-believer. I pray that you hear the heart of God and…

Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! Show Notes: View 2024 initiatives https://bit.ly/3vaKU30 Use my Code: DIKOWKD0239 for 10% off on any prod…

This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN to the previous episode of this series to understand W…

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good on…

Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You can also watch this episode via YouTube at WellLifeTV…

In this episode“My Health is Not For Sale: My Pain is Not Your Profit” we are talking about clean eating. What is it? Where did it come from? If you’re a clean eater or have wondered the legitimacy of it you will hopefully have your questions answered in this conversation. Feel free to send your questions and don’t forget to subscribe and review. S…

We have seen our breasts change most of our lives. Peri and Meno are no different. This episode touches on why the breasts change, how they change and how to handle those changes. This episode is also for our breast cancer warriors. Please share this episode with others and subscribe!

Wooweee yes come on in here turn up the volume and let’s talk! This episode is introducing a new series I’m excited to dive into with you. Friends, the wellness industry is not well. She’s very sick. Within her sickness and greed I want to make you aware of the signs and the sells. Being well and whole in life must include being wise. I ask that yo…

Hello my Peri Ladies listen up! We’re discussing the girl I call “Peridisha”. Sister Peri Period. The truth is she changes on us during this Pausy season. So if you’re experiencing drastic changes you’re not alone. In this episode I am sharing the whys as well as how to improve your mental well-being, pain and period management. Subscribe and share…

Welcome the newest family member, Dear Pausy Body, to the Wholistically Well family. Join us online via Instagram https://www.instagram.com/wholisticallywellcenter and the website https://www.dearpausybody.com

I’ve wanted to approach this topic for awhile but needed to know God’s timing to do so. Masturbation is one of those evasive topics in Christianity that will forever be controversial and divided. My goal for this episode is to help you better understand masturbation, yourself and the nature of Christ. Listen, share the episode and enjoy! Feel free …

On the day of this recording we are acknowledging World Against Trafficking Day. This episode is an up close look at human trafficking; what it is, how it happens and how your voice is necessary. Listen to this episode and have conversations with your youth and community. Resources can be found through my website lashannaleonardmoore.com click Prog…

The fight is on to love ourselves in every stage of living!The conversation of Body Image is a great debate across all barriers. From influencers to models and journalists everyone has something to say about the way bodies look. In a time where women face the challenges of body shaming, self-love and worth how do you navigate being well and whole? …

AI is here, it’s been here for a long time and has contributed vastly to our society. As AI advances with new developments such as GPT-3 and others where will this leave human beings? This conversation threads the fundamentals of AI with the need to be aware of managing wellness and mental well-being. There’s a lot loaded within this episode take a…

A story is worth being told when its your raw absolute truth. It is destined to help others. Your story provides revelation, relatability and repositioning for those who need it.In this episode I am sharing my story, my truth in why I left the fitness industry and what I am doing now.Be Well Be Whole.…

During Men's Health Month we are taking time to empower our men on their health; mind, body, soul and spirit. This episode covers that basics of prostate health; what it is and how to take care of it. Please invite the men in your world to watch this episode and share it with others. Be empowered to live well and whole! SHOW NOTES: Saw Palmetto (br…

This is a common debate and one that will continue as long as earth rotates. In this episode I'm sharing with you the medical definition of overweight/obesity and the practical markers to use to determine if you are living in an optimized body. This episode will also give insight on issues that prevent weight loss as well as addressing image concer…

It’s not your imagination it IS hotter and it’s warming up more every year. Whether you know it or not the climate is a big part of our mission to be well and be whole so YES I made an episode about it. The TRUTH is we can contribute to the improvement of the climate change. Are you ready to do your part? Listen in as I inform you on the whys and t…

I don't want to say to you that we've lost another precious black mom-to-be AND her unborn child, but I am saying it. While this is a high profile story there are sisters that we are losing everyday. In the United States of America. In the 21st Century. This episode is partnered with Black Boddess Film. We continue the conversation and the activism…

This is a big bag episode so this talk is part 1 as I’ll be joined by a Hormone Specialist for Part 2. We’re taking the menopause conversation a step further with therapies, treatments and such. Let’s clear the air and set records straight and leave you to make the wisest decision possible with your Physicians. Disclaimer: This information is not i…

It’s a common disorder, low iron leading to anemia and a whole lotta stuff. This episode is another Wellnass presentation and will inform and encourage you on more ways to care for your beautiful melanin body. Subscribe and Share! Register for the Wellnass® WEtreat at wetreat2023.Squarespace.com • Support the Podcast CashApp $WWCenter • Podcast Epi…

Yes it is! This episode honors the need for black women to have a space to hear about THEIR menopausal journey. I include all 3 phases: peri/meno/post. I felt a need to share about the journey because I am a black woman but also as a practitioner in a dominated white space I heard a lot of teaching that just didn’t include some of our concerns. Thi…

That’s a LONG title huh? Yea but I refused to shorten it because I wanted to say ALL THAT. THIS episode is gonna help somebody. I encourage you to stay curious, stay courageous and stay a student of your life. Health and Wellness are not a one-stop-shop. ENJOY!

My guests in this episode gave aLOT of information within 30+ minutes. We are honoring Black Maternal Health Week by giving moms-to-be and moms childbirth and post birth wisdom. All show notes can be found below as well as watching this episode on our YouTube channel WellLifeTV. Listen in and Be Well and Be Whole.…

It’s one of the biggest debates of all culinary times. Is dairy good for you or not? You’ll want to hear this. I’m sharing from the origin of milk to the present day benefits. The choice is yours of course but do yourself a favor and tune in!

The idea to do this episode has been in my spirit for a long time so here we go! This conversation centers around the lifestyle needs of those who are journeying through cancer as well as life after cancer. I’m including nutrition, complementary therapy options and moral and spiritual support. Please share this episode with others. It takes a villa…

The Spring Equinox 2023 has arrived. I’m excited for many reasons BUT my body was on the struggle bus. Have you been tired too? There’s a reason. I’m sharing a lotta goodness in this episode for your body, life, home and more. Tune in and Subscribe!

What is keeping you from living a better life? Feeling better? Being better? In this episode I’m giving you 5 decisions to consider as you journey toward a life of wholeness.