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Cranium Shorts

Chuck Bell, Matt Stephenson, Kim Bell, Lauren Stephenson

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Get ready for a wild ride through the wacky world of unpredictable banter. Join your hosts, Chuck, Matt, Kim and Lauren as they don their topic caps and dive headfirst into an eclectic mix of subjects, serving up humor and lighthearted insights along the way. This is ”CRANIUM SHORTS” - Quick tidbits from our brains that may also be short circuits!
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Teach Outdoors is a podcast show that explores the benefits and challenges of bringing learning outside of the traditional classroom setting. Topics range from the science behind the benefits of outdoor learning to practical tips for incorporating outdoor activities into lesson plans. Whether you're a teacher looking to enhance your students' learning experience or simply someone who loves spending time in nature with your kids, Teach Outdoors is the podcast for you. Tune in every month to e ...
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Welcome to the HerSuiteSpot Podcast, your dose of inspiration, where we celebrate and amplify the voices of inspiring women entrepreneurs. Hosted by Marsha Guerrier—entrepreneur, CEO, philanthropist, business coach, author, and TEDx speaker—the podcast features conversations with remarkable women from diverse backgrounds and industries. Together, we uncover the unique paths they’ve taken to discover their ’SuiteSpot.’ Join us as we share invaluable tips, tricks, and strategies to help you fi ...
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It takes a lot of talent and dedication to be a professional musician, and Sunday Baroque host Suzanne Bona invites some of the BEST to share their inspirations, challenges, and triumphs on her podcast SUNDAY BAROQUE CONVERSATIONS. These top-tier artists give a fascinating insider's look at what makes them tick, and what fuels their passion. Go to sundaybaroque.org for more information or subscribe to Sunday Baroque Conversations wherever you get your podcasts.
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T&A Talk Sex

T and A Talk Sex

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"Sexy, witty, & smart". T&A Talk Sex is a podcast hosted by a professional cuddler and a sexual healer. T&A (Christina Hepburn & Stephanie Allen), two treasure troves of sensuality and intimate connection, were baffled by how many of their lovers and clients marveled at their sensual capacities, yet fumbled when it came to their own. In service to humanity (and themselves!), T&A share the wisdom from their real life experience with what works and what doesn’t work to create deep, human conne ...
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In this episode of the Teach Outdoors podcast, we feature Kyra Stephenson, who serves as a Nature-Based Learning Coach at Anna Murray-Douglass Academy School #12 within the Rochester City School District. Kyra has successfully integrated a comprehensive nature-based learning (NBL) program into a PreK-8th grade public school setting. You can follow …
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In the next episode of the HerSuiteSpot Podcast, we sit down with Marquita Lawrence, who shares her invaluable advice on navigating media with authenticity. Marquita emphasizes the importance of staying true to your moral compass and inner voice in the digital landscape. She discusses how social media can be a powerful tool for business growth but …
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Byron Schenkman is an American harpsichordist, pianist, and music scholar who specializes in baroque and early music. Along with violinist Ingrid Matthews, Byron Schenkman cofounded Seattle Baroque, which the two musicians directed until 2013. Suzanne spoke with Byron Schenkman -- who has performed on dozens of recordings -- about their current pro…
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In our next episode of the HerSuiteSpot Podcast, we are thrilled to welcome Nadee Samaradivakara, a dynamic small business owner with a wealth of knowledge in digital marketing, customer service, and proactive business strategies. Nadee believes that fellow entrepreneurs can significantly benefit from focusing on three key areas: establishing a str…
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In this episode, we'll explore the key strategies and mindset shifts that can help you unlock your entrepreneurial potential and pave the way for your business's success. From embracing your strengths and confronting self-doubt to adopting a growth mindset and setting clear, attainable goals, we’ll cover it all. So, let’s get started on this empowe…
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In 1982, a group of Early Music fans founded the Connecticut Early Music Society to present an annual festival of concerts every June. They feature a repertory of European music written before about 1800 and they focus on historically-informed performance practices, including the use of period instruments. Ian Watson is Artistic Director of the CT …
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Kevin Sylvester and Wilner Baptiste met as talented teenage music students in Florida, playing violin and viola respectively. They clicked as friends, and after pursuing their university training in music, the two classically trained instrumentalists formed their hip hop duo, Black Violin. Their performances are energetic, surprising, and captivati…
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Welcome to Moss and Lichen Unveiled: Nature’s Tiny Wonders Podcast! Join your host, Lauren MacLean, on a captivating journey into the enchanting realm of moss and lichen. Inspired by Henry David Thoreau's poetic musings, Lauren invites fellow nature enthusiasts to delve deep into the often-overlooked world of these remarkable organisms. In this epi…
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Join us on today's episode as we delve into the fascinating world of mushrooms and fungi with our special guest, Carly Eirikson, Vice-Principal of a local school district in British Columbia, Canada. Carly shares her incredible journey with her grade 3 students, where a simple curiosity during nature walks blossomed into a captivating inquiry into …
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Welcome to podcast #007! This episode strips our hosts down to the mindless focused banter of exploring one of Discovery Channel's most popular shows. Join Chuck, Matt, Lauren and Kim as they dive into topics like "Hug or Handshake", PSR Numbers, and "Flint or Bow Drill". It's another long run on sentence of airwave magic that is guaranteed to leav…
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In this episode of the HerSuiteSpot podcast, we're excited to introduce Keadian Russ, a dynamic entrepreneur whose journey is a true testament to resilience and innovation. As the CEO of Klean N' Jiffy, a thriving cleaning company, and the founder of K-Sol, an organic cleaning product line, Keadian's story begins with her roots in Jamaica and unfol…
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In this episode of Teach Outdoors with Lauren MacLean, we embark on an enthralling exploration of the insect world, inspired by E.O. Wilson's timeless quote, "Every kid has a bug period. I never grew out of mine." Join us as we delve into the captivating realm of insects and spiders, shedding light on their crucial environmental roles. Throughout t…
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Podcast #006 is chocked full of Dahlonega Nuggets. Recorded steps away from the Bear on the Square Festival in Dahlonega, GA, Kim and Chuck are joined by guest co-host Jay and Katie Sessions. This conversation over a solo stove while enjoying the last fleeting hours of a Festival Weekend in Dahlonega, GA will surly get you penciling in upcoming fes…
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On today's episode of the HerSuiteSpot podcast, we're thrilled to welcome Lauren Wells, a renowned Holistic Wellness Expert and trailblazing Femme Tech Founder. As the visionary behind Hervival©, Lauren empowers Millennial and Gen X Women of Color through innovative wellness and self-care practices. Her mission? To combat stress, eradicate burnout,…
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Podcast #005 was recorded ON LOCATION at a local establishment within the Beach Town that Team Stephenbell went to for Spring Break. Formula for this conversation? Awesome Location + Amazing Beverages + MidCentury Decor + Epic trivial information about Matt (with a sprinkling of a censor beep for all) = another long run on sentence of airwave magic…
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In this empowering episode, we meet Cherelle Stephenson, the visionary founder of Afro People, a clothing line that celebrates individuals with natural Afro hair. Cherelle’s mission is deeply rooted in her own experiences as a black woman navigating the journey of embracing her natural hair amidst criticism and societal stereotypes. Through Afro Pe…
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Podcast #004 takes the developing format of the Cranium Shorts Banter Dynasty in a completely different direction when the kids execute a covert operation to take over the mics and mixcast board for a comical and endearing Q&A on vacations. That's right folks, it's another long run on sentence of airwave magic that is guaranteed to leave you lost i…
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Join us for a dynamic exploration into the world of Trish Bernard, founder of Farrell’s Daughter Consulting. Trish has elevated her agency to a beacon of digital marketing and graphic design excellence. Steering an all-female team, she merges her sociology insights with creative prowess to offer brands nationwide tailored growth strategies. This ep…
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If you are a fan of NPR's Tiny Desk concerts, you're in luck! Tom Huizenga is a long time NPR producer, editor and reporter whose work you've probably heard. Suzanne interviewed Tom about some of his favorite Tiny Desk performances and NPR interviews, and he shared stories about what it was like to meet some of his personal musical idols.…
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In this episode of Teach Outdoors, join host Lauren MacLean for a cozy exploration of leaves in "Leaves Under Investigation: A Close-Up Study." Dive into the spontaneous adventures of leaf inquiries, where students jump into piles, create leaf art inspired by "Leaf Man," and delve into leafy details. Discover the vibrant colors, symmetrical pattern…
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In this episode we're thrilled to feature Salim Holder, a digital marketing expert with an extensive track record in brand management and a talent for pioneering innovative solutions. Salim's customer-first approach and positive outlook have propelled brands such as Little Remedies, Vagisil, Kotex, and Jameson Whiskey to new heights, showcasing his…
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Join us on this episode as we dive into the entrepreneurial spirit of Sunita Maharaj, a 27-year-old business owner with roots in Trinidad and a heart in Florida. From a young age, Sunita was inspired by her family's legacy of business ownership, leading her to take a bold leap into entrepreneurship right out of college. Investing her college saving…
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Grammy-nominated pianist Simone Dinnerstein has a wide variety of musical passions, but music by Johann Sebastian Bach is an important part of her foundation. She believes Bach's music has it all – intelligence and heart – and her expertise inspired The New York Times to describe her as "an utterly distinctive voice in the forest of Bach interpreta…
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In this captivating episode, we have the honor of speaking with Hyacinth Tucker, a United States Army veteran whose remarkable journey takes us from the vibrant streets of Jamaica and Brooklyn to the bustling corridors of business ownership. With a foundation built on dedication to higher education—boasting a bachelor's degree in Psychology, a mino…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here Welcome to our podcast, where we embark on outdoor adventures driven by the winds of curiosity! Informed by Carol Thompson's captivating book, 'Wind,' we dive into a world of exploration and learning. From crafting windmills to observing the dance of m…
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Morgan Sullivan came to singing later than many other professional singers do. Nevertheless she has achieved success as a freelance musician who has performed with numerous top tier ensembles, including Bach Collegium Japan, Folger Consort, and American Baroque Orchestra among many others. She has also recorded music by Brahms and Schutz with Yale …
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Join us on "The Journey to Equality" as we engage in a dynamic conversation with Dr. Erika Tate, the visionary founder of Bluknowledge LLC. Dr. Tate's passion and energy are at the forefront of driving equity in education, dedicating her work to transforming schools and communities. Through collaborative research, inclusive evaluation, and equity-d…
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Join Chuck, Matt, Kim and Lauren for another round of Cranium Shorts - Podcast #003 dives into the topic of previous jobs held and whether or not they still hold those jobs. That's right folks, it's another long run on sentence of airwave magic that is guaranteed to leave you lost in the world of googling "flat earth theories" and "hamper nap time"…
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The HerSuiteSpot Podcast is back! In this empowering episode, we sit down with Natasha Nurse, the Chief People Officer at HerSuiteSpot, to explore the vibrant landscape of female entrepreneurship in celebration of Women's History Month. Natasha shares her insights on the challenges and opportunities facing women in business today, reflecting on ins…
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Frederick Ballentine is an American tenor whose awards include a Grammy for his recording of George Gershwin's PORGY AND BESS. The opera star exudes a sense of ease, confidence, and fun when it comes to his career as an in-demand collaborator on everything from classic operas, to cutting-edge contemporary works. Frederick Ballentine spoke with Suza…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here Embark on a seasonal journey with the Teach Outdoors podcast, where we celebrate the wonders of outdoor learning. From fostering a growth mindset to overcoming challenges inherent in teaching across diverse seasons, each episode offers invaluable insig…
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Join Chuck and Matt for another round of Cranium Shorts - Podcast #002 take us into the discussion of "stuff" and why we all need more or less of it! Kim (HR Department) and Lauren (keeper of the running list topics) are also back in the studio doing their best to keep us focused and on task! This one long run on sentence of airwave magic is guaran…
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Welcome to the pilot episode of Cranium Shorts. In this pilot episode, you'll meet the hosts of the podcast, Chuck and Matt, along with a guest appearance from their wives, Kim (HR Department) and Lauren (keeper of the running list of topics). While the episode's purpose is to introduce the vision, purpose and goals of the podcast, it did not take …
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Award-winning musician Shawn Okpebholo earned his degrees at the prestigious University of Cincinnati College-Conservatory of Music. But he credits his start in music to The Salvation Army church, where he received free music lessons as a child, and to his mother's tenacious support. The breadth of Dr. Okpebholo's work is extraordinary: chamber wor…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here Welcome to another exciting episode of Teach Outdoors, the podcast that explores the intersection of education, nature, and technology. In this episode, we are honored to have Dr. Phil, a multifaceted educator, speaker, and technology innovator, as our…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here Welcome to Teach Outdoors, the podcast where we explore the transformative power of outdoor education. In this episode, we sit down with David Hawker-Budlovsky, a dedicated educator with 25 years of experience in the Toronto District School Board (TDSB…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here In this episode, we delve into the educational benefits of engaging with snow, from refining motor skills to fostering teamwork and problem-solving. Our young explorers not only learn about seasonal changes but also find the perfect balance between joy…
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From the time he was just a small child, Charles Wilson III – aka BLKBOK – showed extraordinary musical talent. The budding piano virtuoso's family nurtured his interests, which blossomed to include many genres of music: classical, hip-hop, rap, and much more. BLKBOK chose his name, in part, as a way to honor his admiration for Johann Sebastian Bac…
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"Being an artist is living a life of service." The words of Jessie Montgomery, who has earned acclaim, awards, and praise for her growing body of work as a composer, violinist, teacher, and activist. The musician credits her many teachers and mentors – and her parents – for opening up worlds to her. Jessie Montgomery shared stories about her experi…
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Scotland-based American conductor Kellen Gray is Assistant Conductor of the English National Opera and Assistant Conductor of the Royal Scottish National Orchestra. He's attuned to the orchestral repertory, including Bela Bartok, Antonin Dvorak, Aaron Copland, and Ralph Vaughan Williams. He's also passionate about championing African-diasporic comp…
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Nature's Path: A Year of Monthly Sparks - Click here Nature Classroom Podcast Series - Click here Tis the report card season which inevitably brings up questions about assessment and documentation. So today we’re diving right into the topic of what formative assessment and documentation looks like in our outdoor classroom. We begin by talking about…
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Grammy-nominated flutist Brandon Patrick George is a member of Imani Winds and has appeared as a soloist with soloist with the Atlanta, Baltimore, and Albany symphonies, American Composers Orchestra, and the Orchestra of St. Luke's, among others. He's also on the faculty of the Curtis Institute of Music. Suzanne spoke with Brandon Patrick George ab…
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Nature’s Path: A Year of Monthly Sparks (Find out more here) Nature Classroom Podcast Series: (Find out more here) In this episode of Teach Outdoors, we dive into the significance of biodiversity and its connection to the diversity of communities. As we embark on our daily nature walk, we observe and learn about both native and non-native plant spe…
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As a music lover, you may be familiar with Melvin Chen for his recordings of piano music by Dmitri Shostakovich or Ludwig van Beethoven. He put his double degrees from The Juilliard School to work as Professor in the Practice of Piano at Yale School of Music and is Director of Norfolk Chamber Music Festival, which is Yale's Summer School of Music. …
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Acclaimed harpsichordist Mahan Esfahani - the first and only harpsichordist to be named a BBC New Generation Artist, and the youngest ever recipient of the Wigmore Medal – is an outspoken and passionate advocate for his instrument. Although the harpsichord is most closely associated with baroque music, Mahan Esfanai’s repertory is large and diverse…
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In this episode of Teach Outdoors, we delve into a rainy week of explorations. Join us as we discuss how we prepared for the rain, what we noticed on a rainy autumn nature walk, and the math and science activities we engaged in. First, we emphasize the importance of proper preparation and safety when embarking on outdoor activities in the rain. Ens…
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Loki Karuna (formerly Garrett McQueen) began his life in music as a bassoonist, earning degrees in music and performing in orchestras. His passion for music and justice propelled his career as a musician, leading him to become a radio and podcast producer, and an activist. An eloquent storyteller, Loki Karuna spoke with Suzanne about his weekly pod…
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Howard Bass, Tina Chancey, and Susan Gaeta are the members of Trio Sefardi, a group they formed in 2010 to perform traditional songs of the Sephardim – the descendants of Jews exiled from Spain in 1492. They draw on their individual experience and expertise in many different genres of music, including jazz, folk, and early music, and they mine the …
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Nature Classroom Podcast Series: A paid podcast series that includes 6 episodes ranging from how to set up your nature routines, expectations, math connections, and social-emotional learning development. Each episode has many downloadable resources for you to print and use outdoors with your learners. Nature's Path: A Year of Monthly Sparks: Most s…
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Tammy McCann loves music. She lives and breathes her craft, and starts each day acknowledging and celebrating Music's importance in her life. She talked with Suzanne about her life as a professional jazz singer, her start as an opera singer, and how playing the double bass is the instrument she feels she was meant to play.…
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