Best lauren@intertalentgroup.com Podcasts (2024)

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Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide 22:32

3d ago22:32

22:32

Today we’re talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it’s in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it’s like any skill. And if there’s on…

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Ep. 112 The Real Key To Lasting Motivation With Joe Wicks 52:06

10d ago52:06

52:06

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minu…

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Ep. 111 How To Stop Seeing Achievement As Validation With Equinox’s Lavinia Errico 58:51

17d ago58:51

58:51

Lavinia Errico is the original queen of wellness. Back in the 90s, she set up Equinox alongside her brothers. They were the pioneers of gyms that were built for young city-dwellers. Their business was at the heart of the rise of the wellness boom and Lavinia’s story is incredible. But what I really didn’t expect is how incredible her thoughts were …

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Ep. 110 Google UK Chief: How To Become An Exceptional Leader (+ What You Need To Know About Work and AI) 1:04:28

25d ago1:04:28

1:04:28

If you have a corporate job, you have to watch this episode. Today, I’m so excited to be joined by Debbie Weinstein, Managing Director at Google UK. Debbie has not only been a trailblazer in the digital and tech industries, but she’s also someone who has continuously pushed the boundaries of what’s possible in the corporate world. I wanted this epi…

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Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life 34:57

1M ago34:57

34:57

I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important. So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower. The episode is only 35 minut…

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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life" 53:02

1M ago53:02

53:02

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can. She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’. I’m so fascinated by people like Kayla, and t…

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Ep. 107 “I thought I was dead”: How To Rebuild Your Life With Louise Thompson 1:08:56

2M ago1:08:56

1:08:56

TRIGGER WARNING: This conversation is deeply moving and a testament to the power of vulnerability and perseverance. It also contains potentially triggering topics including PTSD, suicide & childbirth & post-natal trauma, so if you’d rather not hear about those topics, you might want to give this one a miss. Today, I'm joined by Louise Thompson, a w…

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Ep. 106 How to Find Your Passion + Secure Your Big Break with Grammy-Winning Kamille 56:07

2M ago56:07

56:07

Today I'm joined by the incredibly talented singer-songwriter and record producer, Kamille. Kamille has made a monumental impact on the music industry. She’s won a Grammy, a Brit Award & been nominated for a mercury prize, all before releasing her debut album. Her background that spans everything from penning chart-topping hits for artists like Lit…

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Ep.105 What It Takes To Be The Best In Your Industry with Jen Atkin 1:00:47

2M ago1:00:47

1:00:47

Dream guest klaxon!! This week on Working Hard, Hardly Working, I’m speaking to the incredible Jen Atkin, the founder of OUAI and one of the world’s most influential hairstylists. She started out as a young stylist who moved to LA with $300 dollars in her pocket, and has since transformed the hair and beauty industry with her innovative approach an…

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Ep. 104 7 Steps To Create the Future You Want and Change Your Mindset Forever With Roxie Nafousi 53:37

2M ago53:37

53:37

Roxie is a self-development coach, manifesting expert, and best-selling author known for her empowering and transformative approach to self-help. But what really sets her apart is her incredible personal journey. + ROXIE: IG: https://www.instagram.com/roxienafousi/?hl=en WEBSITE: https://roxienafousi.com/ BOOKS: https://roxienafousi.com/books/manif…

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Ep. 103 Channelling Self-Worth for Success: Building Your Dream with Tash Oakley 1:03:22

2M ago1:03:22

1:03:22

This episode has been a long time coming, when I tell you I’ve been wanting to have Tash Oakley on for YEARS. She’s one of the OG influencers, but has used her platform to monetise her platform into a business that’s lasted decades, where many others have fallen by the wayside. As the co-founder of the internationally acclaimed brand Monday Swimwea…

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Ep.102 The Hundred Million Dollar Startup: Ankur Nagpal On The Key To Growing & Selling Your Business 51:41

3M ago51:41

51:41

We’ve had a lot of entrepreneurs on this podcast, many are in the midst of growing their company. But Ankur Nagpal has been there done that, got the millions. He’s reached the goal so many entrepreneurs work towards, selling his edu- tech company Teachable for a 9-figure sum in 2020. Ankur has ticked off so many accolades, Forbes 30u30, tens of mil…

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Ep. 101 How to Regain Control of Your Future and Create a Life You Love with Frankie Bridge 1:04:10

3M ago1:04:10

1:04:10

Frankie Bridge has been working since the age of 12, and before her 30th birthday she’d sold 10 million records, and had 19 UK top ten singles, both as part of S Club Juniors, and then The Saturdays. Frankie has achieved things so many would dream of, but today she told me after each career move, she felt like a failure, and that she didn’t have co…

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Ep.100! The 10 Pieces of Advice You NEED To Improve Your Life 1:09:54

3M ago1:09:54

1:09:54

Episode 100!! We've made it!! I truly cannot believe that we’ve made it to 100 episodes, but at the same time it still feels like the beginning. I’ve said it in pretty much every episode so far, but my aim for this was always to have interesting, advice-filled conversations, with fascinating people. When I started 100 episodes ago, I was frustrated…

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Ep.99 How To Land Your Dream Job & Get Promoted With HR Expert Amy Lentz 1:05:33

3M ago1:05:33

1:05:33

Amy Lentz is a work-life fairy godmother. She’s spent years becoming an expert in HR, working for big corporates and even The White House during the Obama administration. If you have any questions at all about how to nail a job interview, how to present properly, how to manage, how to get a promotion, how to give feedback, Amy’s got the answer. The…

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Ep. 98 I Started A New Company!! Meet The Founders Of Retrograde 1:00:07

4M ago1:00:07

1:00:07

This week I’m joined by Jake Browne and Gary Meehan - the co-founders of a brand-new company called Retrograde that's on a mission to democratise the creator industry using AI, helping creators earn more from their work. And here’s the wildest bit, I’m the other co-founder! This podcast has always been about sharing my business learnings, and it se…

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Ep. 97 How To Scale A Typical ‘Small Business’ To Be Worth Millions With Candace Nelson 53:53

4M ago53:53

53:53

Candace Nelson is a living breathing example of how to turn your passion into profit. After quitting her career in investment banking, she had plans to go to business school, but changed them last minute to instead do what she called a Pastry MBA, and to hone her baking craft. She started Sprinkles Cupcakes from her small flat in 2005, nearly 20 ye…

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Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty 50:48

4M ago50:48

50:48

Radhi Devlukia is a nutritionist & plant-based cook whose ethos is all about bringing together the latest research in nutrition, with the ancient practices she’s so passionate about, and the results are fascinating. She’s just released her debut cookbook, Joyfull, which was an instant New York Times bestseller, it was such a great read. So, if you’…

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Ep.95 How To Make The World Obsessed With Your Products With Cult Gaia Founder Jasmin Larian Hekmat 1:02:26

4M ago1:02:26

1:02:26

Jasmin Larian Hekmat is a true creative. She’s the founder of Cult Gaia, a brand synonymous with iconic and beautiful designs, from the Ark Bag, to the Pearl Bag, and now ready to wear, Jasmin’s designs have captured the zeitgeist for over ten years now, and the company just keeps expanding. But it all started with some flower crowns & a bratz doll…

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Ep. 94 Why Our 20s Are So Confusing And What To Do About It With Jemma Sbeg 1:06:35

5M ago1:06:35

1:06:35

Jemma Sbeg is someone everyone in their twenties needs. Her podcast The Psychology of Your 20s, was one of the 20 most listened to podcasts in the WORLD last year, and she started it as a hobby whilst working her 80+ hour a week corporate job. I’ll be totally clear with you, my aim going into this episode was to get as much advice from Jemma as phy…

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Ep. 93 How To Start Investing, Clear Your Debt & Take Control Of Your Finances With Simran Kaur 1:01:15

5M ago1:01:15

1:01:15

Simran Kaur is a VC, angel investor, financial columnist and the founder of Girls That Invest, the world’s largest investing podcast for women. She’s received so many accolades in her time, from Young New Zealander of the Year, to Forbes30u30, but she’s started out in healthcare as an optometrist who read a few research papers on investing. Her jou…

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Ep. 92 How To Level Up Your Life After A Break-Up With Sarah Ashcroft 56:20

5M ago56:20

56:20

Over a decade ago, Sarah started a blog called That Pommie Girl to help her in her job interviews, 10 years later she has over a million followers on Instagram and has built her brand SLA The Label to the point where it now turns over millions each year. Growing her business has taken a huge amount of resilience, but in this episode, we really delv…

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Ep. 91 How To Reinvent Yourself After A Setback With Trinny Woodall 1:09:29

5M ago1:09:29

1:09:29

Trinny Woodall is an icon of British fashion & beauty. She’s built her beauty and skincare brand Trinny London from a kitchen table idea into a behemoth business worth hundreds of millions. But to say it’s been a journey to get to this point is an understatement. Trinny has had to pick herself up and start anew over and over again, experiencing hea…

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Ep. 90 How To Figure Out Your Future With World-Renowned Life Coach Marie Forleo 1:07:26

6M ago1:07:26

1:07:26

I don’t have many guests where I can say that Oprah has called them, “the thought leader for the next generation”, so today is a big one. Marie Forleo is one of the world’s most renowned life coaches. She’s a number 1 New York Times bestselling author, and has turned her life-coaching pratice into a broadcast empire, coaching over 100m people, host…

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Ep. 89 How To Make Sure Mondays Don't Suck With Timm Chiusano 59:32

6M ago59:32

59:32

Timm Chiusano is corporate America’s batman. By day he’s a VP at a Fortune 100 company, managing a team of over 200 people plus an 8 figure P & L. By night, he’s a TikTok star with over 1m followers and 50m likes. In many ways he’s the perfect guest - we spoke all about work advice from corporate america, his journey to VP with no degree. But we al…

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Ep. 88 The Grit It Takes To Turn Your Idea Into A Billion Dollar Reality With Whoop's Will Ahmed 1:12:03

6M ago1:12:03

1:12:03

I don’t want to offend the other guests, but Will Ahmed might be the most impressive guest we’ve ever had on this podcast. Aged just 22, whilst still a student at Harvard, he founded Whoop, a wearable health tracker that measures the minutiae of your heart rate data to give you insights on your strain & recovery. 10 years later, the company is wort…

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Ep. 87 “Genius Is More About Habits Than Genetics”: How To Find Your 5am Club With Robin Sharma 45:56

6M ago45:56

45:56

Robin Sharma is one of the world’s most famous leadership experts. He’s an internationally bestselling author of books such as The 5am Club and The Leader Who Had No Title. He’s sold over 25 million books in more than 92 languages; making him one of the most widely read authors alive. He has over 7 million followers on social media, and has worked …

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Ep. 86 How To Change Your Relationship With Your Finances Forever With Vivian Tu 57:19

6M ago57:19

57:19

Vivian Tu wants to change our relationship with finances forever, and her story is incredible. Vivian is a first-generation Asian American, who grafted her way to Wall Street, facing misogyny and racism on her way. She spent years on the trading floors, making the kind of money she always dreamed of, in an environment where she was one of only two …

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Ep. 85 The Habit Theory That Changed My Life, Explained 18:01

7M ago18:01

18:01

When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about. We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on ev…

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Ep. 84 The Truth About Nutrition With Em The Nutritionist 57:53

7M ago57:53

57:53

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations. Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relatio…

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Ep. 83 Why The First 5 Minutes Of Your Day Are The Most Important With Dr Rangan Chatterjee 54:21

7M ago54:21

54:21

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling b…

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Ep. 82 The Real Story Behind Odd Muse With Aimee Smale 1:08:43

7M ago1:08:43

1:08:43

It’s safe to say that Aimee Smale has had a whirlwind few years. Aged just 21 she left her job at Asos to found Odd Muse, a fashion brand known for tailoring and sleek silhouettes. She openly admits she had no experience running a business, yet within her first three months, she’d made over £100,000 after her designs captured huge audiences online.…

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Ep. 81 All The Fertility Questions You’ve Been Scared To Ask with Dr Helen O’Neill 58:43

8M ago58:43

58:43

Dr Helen O’Neill is a leading expert in reproductive science, she’s a lecturer in reproductive and molecular genetics at University College London, she has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology. She is also the founder and CEO of Hertility Health, an award-winning bio-tech business specialising in fertilit…

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Ep. 80 How To Rewire Your Brain For Resilience + Success With Professor Steve Peters 54:22

8M ago54:22

54:22

Professor Steve Peters has more Olympic medals and world championships to his name than you can count, with accolades in sports from athletics to football, cycling and snooker. But here’s the catch, he hasn’t ever played these sports professionally. Instead, he’s the ‘brain mechanic’ behind the world’s most successful teams and individuals, from En…

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Ep. 79 Plan With Me For The Next Three Months: A Step-by-Step Framework For How To Stay On Track With Your Goals 24:43

8M ago24:43

24:43

At the end of last year, I did a Plan With Me episode, taking you through how I plan my personal goals for 2024. It was one of the most popular episodes ever, and so many of you asked for regular check-ins! So today, as we approach the three-month mark, I’m going to take you through how I check in and go through quarterly reflection and goal settin…

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Ep. 78 How To Ace A Corporate Career With Depop CEO Kruti Patel Goyal 48:18

8M ago48:18

48:18

Kruti Patel Goyal is the CEO of Depop, it’s a job many would have on their vision board, but behind every dream job, is a hell of a lot of hard work. Before joining Depop, Kruti worked her way up the corporate ladder, starting out in Investment Banking and then climbing up the ranks at Etsy for over 10 years, ending up as the company’s Chief Produc…

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Ep. 77 '"F*** Everything I've Ever Been Told": How Katie Lopes Got Over £1.5m Debt To Build Stripe & Stare 42:28

9M ago42:28

42:28

Katie Lopes is a woman with resilience. She’s the founder and creative director of sustainable underwear brand Stripe and Stare, but her journey to get there has been anything but smooth sailing. Katie has faced more than your average setbacks, and today she tells me about the tools she used to overcome £1.5 million in debt, a relationship breakdow…

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Ep. 76 Why You’re Struggling With Motivation And How To Fix It With John Amaechi OBE 1:11:44

9M ago1:11:44

1:11:44

It is an understatement to say that John Amaechi has had a career that has taken him places. Not only is he an Organisational Psychologist, an OBE, a New York Times Bestselling Author, a Fellow of the Institute of Science and Technology, a Professor of Leadership, a non-executive director of an FTSE 250 company and the founder of organisational psy…

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Ep. 75 Alice Liveing On The Dark Side Of Social Media, Influencing & Diet Culture 1:04:59

9M ago1:04:59

1:04:59

Trigger warning: eating disorders I knew Alice Liveing's story was one full of twists and turns, but I did not expect to have such a frank conversation about the power we give 'social media stars' and the impact of toxic trends not just on viewers, but on the individuals perpetuating those trends. This episode is about Alice's journey to balance, b…

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Ep. 74 Why We Can’t Always Have It All And What To Do About It With Laura Jackson 56:11

9M ago56:11

56:11

Can we really have it all? Laura Jackson is a founder, a TV presenter, a side hustler and a mother of three. So today's episode is all about balance, the 'working mother paradox', and finding joy in the chaos. Laura was also so open about her tough experience with ante-natal depression, I can't thank her enough for being so raw and honest. If you'v…

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Ep. 73 The Blueprint For Building An 8 Figure Business On Social Media With Luxe Collective’s Ben Gallagher 1:06:13

10M ago1:06:13

1:06:13

Ben Gallagher has built a multi-million-pound fashion business at the age of 23. You might not have heard of his name, but if you’re on TikTok, I can guarantee you’ll have seen his encyclopaedic videos on the fashion industry. Growing up in Formby near Liverpool, Ben recounts how he always wanted to keep up with his friends who had the latest desig…

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Ep. 72 Let's Talk About How To Be A Better Manager 28:38

10M ago28:38

28:38

Today's episode of Working Hard, Hardly Working is one of our most highly requested solo episodes: it's all about how to be a better manager. Management truly is one of the most important skills to have in the workplace, but most of us are never taught how to do it. I find it so strange that it's one of those skills we're expected to just 'pick up'…

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Ep. 71 will.i.am Reveals All: Money-making, The Price Of Fame & His Secret Recipe For Creativity 52:41

10M ago52:41

52:41

It’s a big one, today on Working Hard, Hardly Working, we have the one and only will.i.am. He’s a multi-platinum artist, he’s won nine Grammys, an Emmy and is an all-round incredible musician, both as part of the Black Eyed Peas and as a music producer. But what you might not know, is that he’s also a tech entrepreneur, and has been leading and inv…

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Ep.70 Why You Should Be Taking More Risks For Love with Estée Lalonde 51:04

10M ago51:04

51:04

In today’s episode of Working Hard, Hardly Working, I am so excited to be chatting with Estée Lalonde, one of the OG beauty bloggers & now founder of the bath and body brand MIRROR WATER. She’s now got over 2 million followers, but it all started when she was just 19 and decided to move halfway across the world to a city where she knew no-one, all …

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Ep. 69 Why You Should Treat Your Career Like A Sport With Gabby Logan 46:48

10M ago46:48

46:48

On today’s episode of Working Hard, Hardly Working I sat down with Gabby Logan, a broadcasting legend and all-around superwoman. Starting out as a rhythmic gymnast who represented Wales and Great Britain, her career took a turn when she moved into the world of sports broadcasting, and for the last 25 years she’s been one of the most well-known face…

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Ep. 68 How To Overcome Your Demons With Jason Fox 56:44

11M ago56:44

56:44

TRIGGER WARNING: This episode contains content about suicide. Jason Fox spent 20 years in the special forces, carrying out perilous missions in the most remote & harsh environments. But it's when he left the military after being diagnosed with PTSD that his story really took a turn. Now a staple on our screens on SAS: Who Dares Wins, Jason has used…

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Ep. 67 Plan With Me: A Step-by-Step Framework For How to Actually Achieve Your Goals in 2024 17:30

11M ago17:30

17:30

The end of the year means my planning senses start tingling!! So, today's episode is a step-by-step talk through of how I plan for each upcoming year. We cover vision boarding, goal setting, habit tracking, staying accountable and lots more. I felt like it would be easier to do it together and take you through exactly how I do it to ensure I actual…

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Ep. 66 Lydia Millen: The Inside Story 41:14

11M ago41:14

41:14

With over 3 million followers, Lydia Millen has been blogging for over a decade. She very rarely does interviews, so I wanted to sit down with Lydia to get some insight into the woman behind the handle and dig into her life, her career & the criticism she's faced. She really opens up. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 65 “I was an emotional wreck”: Saffron Barker on the secrets and sacrifices of growing up online 35:38

12M ago35:38

35:38

Influencer, YouTuber and podcast host, Saffron Barker has taken the internet by storm. With a YouTube following of almost 3.5 million subscribers across her two channels as well as 1.8 million Instagram followers, Saffron is well-loved for her engaging content. Stepping into the TV spotlight when she joined the 17th series of Strictly Come Dancing …

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Ep.64 “People Pleasing Is Manipulative”: A Boundary Setting Bootcamp With Michelle Elman 47:42

12M ago47:42

47:42

Michelle Elman is a woman with a psychology empire. Her qualifications speak for themselves: she’s a five-board accredited life coach, a Master Practitioner, a Master Hypnotherapist and a psychologist, plus she’s published four bestselling books. But these accolades are more than just a job for Michelle. They’re personal. She faced serious health c…

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